6Am YOGA + AYURVEDA ROUTINE EXPLAINED✨😍 | Most Requested Video | Radhika Jagtap morning routine❤️

[@preranagaikwad9457]

Hello I am BAMS student and Loved your video on Ayurveda ❤

[@gunjansoni6422]

Being a Vata prakriti, resonated to every bit of it. This video was really really needed. I feel validated.

[@priyasultania8943]

You motivate me to follow ayurvedic routine ... Thank you 🥺🧿

[@_radhikajagtap]

I'm so glad!❤️❤️❤️

[@Watchchik]

I was jst searching the long form vedio of ayurvedic routine and your vedio jst popped up thankyou so much ❤

[@_radhikajagtap]

I am glad we are connected now

[@rachitajain]

this is so inspiring. Do you have a video of your pranayam practice that we can follow along with you? that would be really helpful!!

[@NehaThakur-vg4ui]

Bohat pyari insan h❤bhagwan kare aap humesha khush reh aise hi ❤n ye video bohat helpful h. Thank you so kuch 🎉

[@_radhikajagtap]

Thankyou! That's really sweet of you❤️❤️

[@divyadn5842]

I have also done my 200 hours yoga course from Vinyasa Yoga Ashram

[@dattebayo1231]

This is so cool :) thank you for the links in description:)

[@_radhikajagtap]

Pleasure is all mine❤❤✨✨

[@kirtid-explorer1315]

Which dant manjan do you use ?? I too want to start using it.

[@priyankagaddam7934]

Can u tell us which ayurvedic doctor or institute you consult to

[@IFeelPositiveLife]

Thanks. It's helpful for me. I will try as I'm also of "vata" prakriti

[@_radhikajagtap]

If you are a vata na, then please be kind to yourself. Don't be mad at you if you aren't able to gain weight. Vata are thin and underdeveloped + mobile and extra energetic. hence, its kinda hard to gain weight. So be kind to yourself okay? Its one day at a time!!

[@IFeelPositiveLife]

@@_radhikajagtap yes. I do all the tasks with full energy even If I'm thin. My strength is good.

[@IFeelPositiveLife]

@@_radhikajagtap thanks 💖

[@gunjansoni6422]

@@_radhikajagtapSo true. Vatas are very hard on themselves. Perfefctionism come in its way

[@nehaholygirl6026]

How beautiful that you’re trying to be so consistent with your routine and practices, it inspires me to be more consistent with mine. Would love to learn more about your night routine as well, do share. I really appreciate you sharing your insights and experience, thank much. Wish you best. Love and light. ❤

[@_radhikajagtap]

Namaste! Thank you so much for your kind words. I’m really glad to be a small part of your journey. I completely understand that staying consistent can be challenging, especially in today’s world where nights can be tempting to unwind. For me, maintaining consistency was much easier during my 30 days at the yoga ashram, surrounded by 50 others all following the same routine. However, we come into this world alone and will leave it the same way, so it’s crucial to push ourselves to be better every day. One thing that really helps me stay consistent is remembering "Why I started." Having a clear purpose keeps the motivation alive. I hope you find your own "Why" to keep your journey steady and fulfilling. I’ve already shared a short video of my evening routine and will definitely provide more details as many of you are interested. Thank you once again for your kindness and support towards Ayurveda and yoga. May Shiva bless you. Har Har Mahadev!

[@nehaholygirl6026]

@@_radhikajagtap❤

[@sandhubrd]

You are just amazing ❤

[@_radhikajagtap]

Thankyou✨💕

[@1176ap]

Hello can you pls post the link of the tooth powder that you are using? Thank you❤

[@muskanjaiswal1577]

Hey radhika thankyou for sharing your morning routine.. please also share your menstrual days routine.. 🙏

[@_radhikajagtap]

I am working on my period routine and honestly its very difficult as it's so different than we are told but ek din hoga and share bhi karungi ❤️

[@sabhaalam3874]

Didi make winter skin care routine

[@_radhikajagtap]

Abhi toh bohot garmi hai, jab thandi yegi tab pakka banaungi

[@PragyaShukla-xyz]

😂😂😂​@@_radhikajagtap

[@nalinisisodiya2151]

I have a problem with waking up early in the morning how to make this habit

[@_radhikajagtap]

I will make a video on this soon sharing how I do it ❣️

[@divyakundu7317]

Only way is by sleeping early 😅😊

[@Babirawat89]

Early dinner and sleep early is the key Which works

[@PragatiiThisSIDE]

Try andrew hubberman’s tips . Just wake up and have rock salt water you will never need any caffeine to wake you up.

[@deeksharawat2854]

To make this habit first you have to sleep early❤❤

[@poojatibrewal3433]

Which ayurvedic book do you read?

[@chandnidancecreation]

Awesome 👌 👏 Wow !! Loved it so much ❤️ 💖 I love Yog so much as a Yog Trainer no words ❤️ 💙 Keep it up...😊

[@_radhikajagtap]

Thank you so much 😄💕❤️ Om shanti

[@simss8584]

Being a Vata prakriti, I have dull hair. Ur hair looks super healthy, can u make a video on hair care. Also underarm routine pls. I have seen ur videos n you do massage n bath before practice. So what abt after yoga?

[@becomingdrishti]

✨

[@anamikawalia6744]

Too good...love you mam...my motivation 😍🫶

[@_radhikajagtap]

My pleasure ❤️

[@varshachoudhary2672]

Thank you so much for sharing this routine. It’s really motivational. Am also interested in doing such kind of certification. Can you please suggest any good place near Mumbai where I can do this study certification

[@_radhikajagtap]

Look for kavailyadham college (Lonavala). They do workshops but its expensive. Rishikesh is the best place to learn in limited money

[@shwetasrivastava1311]

Dear Radhika, loved your video. It’s very inspiring. Please suggest how to start gaining knowledge about ayurveda and yog through books? Which are best books?

[@_radhikajagtap]

Namaste! You can start with Dr Vasant Lad’s books. His books are easy to understand and he himself is very knowledgeable. Also, there is KZbin channel called as Everyday Ayurveda by Dr Jain. Subscribe to her. Amazing videos. Very explanatory. For yog, I think practical knowledge is very important hence I’ll suggest you start with some asana classes. It’s a lilttle tough to read yoga unless you are into the philosophy ❤

[@LunaAlex-md8ft]

Heal your Gut, Mind & Emotion by Dimple Jangda very useful book for healthy lifestyle. Mainly focus on gut health., diet according body type

[@petsworld6857]

Can you please add the Book details

[@A1isp-fb5uw]

Didi, can you tell which asanas can we practice during periods?

[@_radhikajagtap]

I dont practice asana during periods as my body gets way to weak. I just do walking in the nature and relaxing pranayam. Ayurveda clearly says that a girl should avoid having sex or exercise during periods. But again, every body is different

[@A1isp-fb5uw]

Okay, Thank you so much❣️

[@gayatricasey6618]

Mam , can u put down the link of buying this particular jal neti vessel of yours. Ive steel one it gets dirty within its long beek a lot.

[@_radhikajagtap]

Namaste! I got it offline. So sorry, I don't know where can we buy it online 🙈 Incase you find it, do drop a link, ill pin the comment. Thankyou ❤

[@saishankar4328]

Can you make an evening video routine?

[@_radhikajagtap]

Sure✨

[@saishankar4328]

@@_radhikajagtap Thanks 😄😄😄

[@Kanhaffvideos]

You r awesome mam

[@dishamadrecha1671]

Amazing 😍

[@_radhikajagtap]

Thanks 🤗

[@IFeelPositiveLife]

Can u plz make a video about what you eat in a day with tips as per ayurveda. I am underweight. Ache se khana khakr b weight gain nhi hota.

[@_radhikajagtap]

I myself haven't been able to crack that. I am reading more and more to gain knowledge and I look forward to have an ayurvedic diet. One of my biggest challenge is that I cannot cook much and I dont want to burden my already burdened mother to cook for me. Hence, this is a long term goal of now.

[@_radhikajagtap]

And trust my, even I haven't gained weight since years. Its okay, we will get there

[@trinayaneesharma521]

Please let us know about the egg and ayurveda.

[@_radhikajagtap]

What do you want to know? Kindly be specific, happy to help

[@trinayaneesharma521]

@@_radhikajagtap in which sence ayurveda gives important to egg ! I want to be vegetarian but as lack of source of protein in hostel , I still consuming eggs.

[@_radhikajagtap]

​ It sounds like we’re on a similar journey! I haven’t had meat for four months and have transitioned to a vegetarian diet as well. To manage protein intake, I’ve been including eggs in my diet. While there are many egg substitutes, I find eggs easier to prepare since I’m not very into cooking yet. I believe that one day we’ll both be fully vegetarian and live in a way that doesn’t harm other beings. May Shiva give us the strength and guidance to achieve this. Regarding the role of eggs in Ayurveda, it’s important to clarify that Ayurveda doesn’t prioritize specific foods like fruits, vegetables, or meats in isolation. Instead, it offers a broad perspective on how various foods affect our health. For example, ripe mangoes can reduce Vata, while watermelons might increase it. This information helps individuals with a Vata constitution, like myself, choose the right fruits to consume. Similarly, Ayurveda provides details on the effects of all types of food, including fruits, vegetables, lentils, nuts, oils, and meats. According to Dr. Vasant Lad in his book "The Complete Book of Ayurvedic Home Remedies," eggs can reduce Vata and Kapha. For someone with a Pitta constitution, consuming only the egg whites is recommended. Ayurveda offers nuanced guidance rather than a black-and-white view of any food. It’s essential to make dietary choices based on one’s prakriti, geographical location, season, and daily routine.

[@trinayaneesharma521]

@@_radhikajagtap Oh dear, lots of hugs and hopes . Thank you for this information and wonderful explanation. I am a big believer in ayurveda and your platform is perfect place for mine , also I wish I'll meet you someday and learn more . And ya you right, one day we definitely find our way to become full time vegetarian by God's grace. Stay safe and be healthy 💛.

[@Uptrend9]

Can tell me ki apne yoga or ayurveda ka 30 days ka course kha se kiya tha

[@_radhikajagtap]

Vinyasa Yog Ashram, Rishikesh. (orange logo).

[@Thakursmy]

Thankyou so much di ♥️

[@_radhikajagtap]

My pleasure ❤

[@Thakursmy]

@@_radhikajagtap di i also have cavities in 4 or 5 teeth wht you did to cure them

[@MansiDutta-v8o]

From where you've done the one month course or classes??

[@_radhikajagtap]

Vinyasa yoga ashram Rishikesh

[@shradhasampurna4947]

What is tridosha prakruti? Whenever i take a test i never get 1 prakruti.. 1 site showed me as tridosha

[@VlogwithMisu..]

Kitna hours sleep lana chahiye.......

[@avaatwell1]

I loved your video, however I noticed you did not talk bout using the toilet in the morning. Ayurveda emphasizes this practice a lot and is the most important aspect of the morning routine in my opinion.

[@_radhikajagtap]

Of course! According to Ayurveda, removing toxins is a fundamental process. However, due to my Vata Prakirti, my body doesn't eliminate toxins as soon as I wake up. It usually happens after my first meal, so I didn't mention it initially. I don't aim to provide in-depth knowledge on Ayurveda as I'm still learning about it myself. Instead, I want to share my experiences and practices to inspire and motivate others to explore Ayurveda and possibly incorporate it into their lives. I hope that by following Ayurvedic principles, I can better manage my Vata and eventually make a video showing how I use the toilet as a regular part of my morning routine. Your blessings for this journey would be greatly appreciated! ❤

[@avaatwell1]

@@_radhikajagtap Appreciate it my dear. I watch your channel regularly and look forward to all your future videos.

[@AishwaryaMisal-x6s]

Nice❤

[@_radhikajagtap]

❤❤❤❤❤❤❤❤

[@Srupalisharma]

apne course kha se kiya h yoga ka ya fir hum log kaise kr skte h online ya offline institute plzz btana ap ar weight loss yoga video bhi share krna plzz .

[@_radhikajagtap]

Vinyasa yoga ashram, Rishikesh ✨

[@Srupalisharma]

@@_radhikajagtap tq u

[@anamikaharishkhosla96]

@@_radhikajagtap thanks for the videos. Could you please tell how has your experience been in this Ashram/

[@poojatibrewal3433]

Which book were you reading? Please share the link

[@_radhikajagtap]

Not ideal for beginners. Check my short on Ayurveda books. I am sure it will help you❤️

[@Violina_Saikia]

❤❤❤❤

[@_radhikajagtap]

Thankyou🤌

[@Neeta_mehta12]

Til or coconut dono mix kr sakte h

[@_radhikajagtap]

I am not sure as one is warm in nature and one is cold in nature

[@niharikabajpai5093]

Can we do aum chanting during menstruation ?

[@_radhikajagtap]

I need to study on this and get back to you.

[@Karen_092]

It's a beej mantra and we shouldn't.!

[@ManifestingGoodinlife]

What do you eat in a day❤

[@_radhikajagtap]

I am still working on my diet part as its very bad and hence wont be sharing as I truly dont want to inspire anyone to eat like me lol. Lets pray, I figure this part out

[@MrunaliniJoshi-y5f]

Hey didi are you non vegetarian??

[@shrutimishra489]

You don't drink empty stomach water ?

[@_radhikajagtap]

As a Vata prakriti, I’ve found that managing hunger can be a bit tricky. My doctor recently advised me to limit my water intake before my first meal. Here’s the reasoning behind it: Drinking warm water on an empty stomach can be very helpful for bowel cleansing, especially for someone with a Vata constitution, as it can help alleviate constipation. This practice is known as Usha Paan, or “Water of Dawn.” However, this warm water can also cool down the digestive fire (agni) in the stomach. Since agni is crucial for digestion and stimulating hunger, consuming too much water before breakfast can sometimes reduce my appetite until lunch. Additionally, because my digestive fire isn’t as strong as that of someone with a Pitta prakriti, drinking warm water on an empty stomach can interfere with the digestion of food from the previous night. My doctor recommended avoiding this practice to help regulate my hunger patterns. If I had a Pitta or Kapha constitution, I might be able to do Usha Paan and still feel hungry for breakfast. This illustrates the beauty of Ayurveda-each person is considered unique, and treatments are tailored to their individual body nature. I hope this helps clarify why I skip Usha Paan on an empty stomach, even though it’s a beneficial practice for others.

[@shrutimishra489]

I checked with two ayurvedic Dr. One said I am pitta prakriti and the other said vaata+ pitta prakriti . I am thin with the digestion issue if I don't consume fiber for 2 days then I face constipation. I drink warm water in empty stomach . Naturopathy Dr says I should not heat water directly and drink I should do double boiler than drink .

[@anchaljangid9707]

Heyy Radhika ... please tell us about your vata dosha diet routine.... please please please ☺️☺️🙏

[@_radhikajagtap]

I don’t have a diet. Sorry 🥰

[@anchaljangid9707]

@@_radhikajagtap ohky no problem 😒...but in future kbhi bhi ho to please share kriyega😂☺️❤️

[@LunaAlex-md8ft]

Heal your gut, mind & Emotions by Dimple Jangda .

[@anchaljangid9707]

@@LunaAlex-md8ft Thank you..

[@archanas_sweet_home]

What Is That Massaging Equipment

[@_radhikajagtap]

Woden Massaga equipments. You can find them in local handicraft exhibitions

[@navanitamishra3974]

HELLO, MAY I KNOW FROM WHERE U COMPLETED ONE MONTH COURSE ON YOGA AND AURVEDA

[@_radhikajagtap]

Vinyasa yoga ashram Rishikesh /9orange colour logo)

[@navanitamishra3974]

How was it ​@@_radhikajagtap

[@Sukrish_1107]

Why is there no voice in the video???

[@_radhikajagtap]

I believe you are using one ear phone or your speaker must be danamhed from one line. Kindly check 😀

[@AshmitaPutu]

Up kuch book k nam bata sakte ho...

[@_radhikajagtap]

Short is already uploaded. Have a look ❤️

[@Aabha824]

Book name

[@1nava11]

Hi! Which yoga school did you go to?

[@_radhikajagtap]

Vinyasa yoga Ashram Rishikesh

[@Sciencegrader..]

hum pehle patli the ab moti ho gaye hai

[@maya_hiwale]

Tu zopte kitila ratri

[@_radhikajagtap]

11PM

[@kirtid-explorer1315]

Unanle to l8sten to you.. Your background music is overpowering your voice

[@tanushreechouhan]

Phone chalte ho ya ni kitni der chalte ho😂

[@_radhikajagtap]

Bhagwan thodi hai madam hum?🙈🙈🤣🤣

[@prachetasoni]

'Shiv' not 'Shiva' :)

[@_radhikajagtap]

Remember the halant? The little line below a letter to close a consonant. Without the halant Sanskrit spelling has and open vowel ending. Not closed consonant ending. Therefore the name is indeed Shiva. Not Shiv. Shiv is Hindi. Not Sanskrit. The name Shiva also means “the auspicious one” and has been used for other deities including Adi Shakti and also for MahaVishnu. It is one of the 1000 names in Vishnusaharanamam.