Yoga for PCOD | Yoga With Ira Trivedi

PCOD stands for the Polycystic Ovary Disorder which is characterized by facial hair, irregular period, pain and mood swings and affects many women. But with yoga and a change in lifestyle, it could be very well controlled.
Some of the useful yoga exercises covered in the video to control PCOD includes Chaki Chalan Asan, Ardha Shalabhasan, Salabhasan which will boost the internal organ system to get rid of the PCOD.

[@devikasharma9474]

Hi IRA ji. I have pcod. I took all allopathic and homeopathic treatment for it. But it never gt completely cured.my periods remained irregular. I followed your yoga lessons for just two months and now i am getting my periods regularly! It's nothing less than a miracle for me!Thanks. God bless u.

[@ruhishivani9642]

Did u follow any particular diet??

[@eshwarishah6242]

Apart from yoga what else did u do? And did u take OCP for this,please reply.

[@biswajitsarkar6659]

Pcod me ap pills ko stop kiya tha ....yoga se period regular karne k liye......apka treatment chal raha hai??doctor ne period regular kliye medicine diya tha....but ap ne ahi yoga follow karke period regular kiya tha

[@shrutikhanna8798]

Please tell me your diet plzz reply

[@luckymalhotra7539]

@@biswajitsarkar6659 kon yaga tha plz link de dijiye mujhe pcod h mere priod 5, 6 month bad ate h plz send link

[@moutushyshome131]

1. Chakki chalasana 2. Up dog & 3. Chaturanga Dandasana (together) 4. Naukasna/ Boat pose 5. Ardha & Purna salavasana 6. Sarvangasana/ Shoulder stand with visualisation that, hormones are being balanced. Few slow, steady, long breathes before and after each pose and end with Savasana. ☺ For PCOD: 1. Control weight 2. Balanced, sattvic diet, fresh vegetables & fruits, less oily & spicy foods. 3. Control belly fat. 4. Yoga asnas, best at morning, or at least 1-2 hours after meals.

[@sumantiwari721]

Thankyou So Much Ira Mamm .. For Such Useful vedio, I had followed all these योगासन अधोमुख श्वानासन, शलभासन, सर्वांग आसान for my PCOD problem and With 2 Months my PCOD wass Gone. And even I was able to Conceive Naturally just after few months. It changed my life, Thankyou again. God Bless you.

[@sapnapundir7209]

Kese Kiya Aapne please btaye ....meko BHI pcod h or shadi ko 7years ho gye h but consive nhi ho rha h ...

[@user-ws3hn2qe3r]

Mam please give information in detail My wife has a dermoid cyst in ovary about 34 mm to 20 mm Dr. suggested for operation Please help mam 🙏🙏🙏 Kya yoga se PCOD dermoid cyst bhi khatam ho skti hai Please reply me 🙏🙏🙏🙏🙏

[@kritinamdeo6427]

Me too

[@hibamazhar4646]

I did this today for the first time. I'm a 20 year old. I'm going to try this 4 to 3 times a week.

[@vivaanalbert6643]

Sorry to be offtopic but does any of you know a trick to log back into an instagram account? I somehow lost my login password. I would love any tricks you can offer me!

[@rj.saroha3567]

Hi Mam! Jyoti here . I suffered from PCOD 1 year ago until September. I’m heartily thankful to you. Bht sari medicines , checkups, ultrasounds se preshan homr maine ye exercise start ki thi and Bs aaj 3 mhine bad bhi m bilkl thik hu ... sb normal reports hai fir bhi m ye yoga krti hu... it has become a part of my life today. Jitna bhi thanks kru kam hai. Muje operation bhi suggest krdiya tha ek doctr ne to. It was so traumatic. But all thanks to you #thanksIraTrivedi

[@zularshi7551]

1 aasan kitne bar Karna h

[@rj.saroha3567]

Zul Arshi See maine to jitna inhone dikhaya utna hi kiya ... jitni der ye krti hai but is yoga ke bad m 7 min belly fat reducing exercise bhi krti thi to usse thoda shyd jaldi results mile.

[@rj.saroha3567]

Ye link h 7 min ka ... kzbin.info/www/bejne/r33ClXhuZrSSo9k

[@zularshi7551]

@@rj.saroha3567 to aap 1 aasan kitni bar Karti h

[@gouripatil2476]

@@zularshi7551 10 repetitions karlo

[@chemlv2973]

Aap itna confidently bolti h bhut sukun milta h sun ker🤗🤗🤗🙂🤗 mai morning m roj is vdo ko on kerti hu or yog kerti hu its really helpfull vdo for me💖😘😍😘😍😍😘😍😊😊😊

[@tejasvitabagkar4587]

Actually I suffer from PCOD.. doctor gave me pils for period. But results are zero.. when I eat pils, then periods are came. I disturbed about eating pils.. I watched your pcod yoga video. now I follow your pcod yoga and I get better result now.. Thanks Ira didi...

[@shubhanjalirana8837]

Ab Kya regular aane lge period

[@user-ws3hn2qe3r]

Mam please give information in detail My wife has a dermoid cyst in ovary about 34 mm to 20 mm Dr. suggested for operation Please help mam 🙏🙏🙏 Kya yoga se dermoid cyst bhi khatam ho skti hai Please reply me 🙏🙏🙏🙏🙏

[@Mahadevi-ek4sq]

Are u cure your pcod problem

[@alyiakhanalyiakhan6283]

Sam problem mujhy b hy

[@hasanraza648]

Maam ap ka bhot shukrya ke apne aj mujhe himmat di mujhe lga tha ke pcod kbhi theek nhi hoga pr hm kl se hi yeh yog follow krenge thnk u soo much for this video

[@user-ws3hn2qe3r]

Kya aap theek huye

[@user-ws3hn2qe3r]

Mam please give information in detail My wife has a dermoid cyst in ovary about 34 mm to 20 mm Dr. suggested for operation Please help mam 🙏🙏🙏 Kya yoga se dermoid cyst bhi khatam ho skti hai Please reply me 🙏🙏🙏🙏🙏

[@punamgosai1673]

I must say abhi tak ki best video hai ye pcod per

[@kusumlatapandey2878]

I'm grateful and thankful that i cured my pcod by doing yoga. The way she teach is adorable and exquisite... Keep doing...thank you

[@soghrakhan1230]

Really u cured pcod

[@soghrakhan1230]

Did u loss weight also plzzzzzzzzzz rply

[@kusumlatapandey2878]

Yaa... I lost weight too as I did yoga on daily basis... And suggest you to focus on your lifestyle too.. in what time you're waking up and going to bed.. and take healthy diet.. I've left fast-food completely... So all the things matters relating to lifestyle..and create a thought you'll cure it without taking medicines as I did... definitely you'll get result...

[@zebabaloch5333]

Seriously u cured I have cyst plx tell me how I can cure this ???

[@poojapinjani9034]

@@kusumlatapandey2878 what about genetic pcod??.. Can we cure that too?? How much time it takes?

[@akshitchoudhary3498]

Ur voice resembles like katrina but the way u explain about each step is amazing

[@soumyap1533]

wow.. so peaceful show. No bullshit nothing straight to the point. Hope we get DD days back

[@ayeshafaiz323]

Thank u IRA..mjhe bhi pcod h Maine yoga krke Apne ovarian cyst ko khatam Kar liya ab aage aisa na ho dobara iske liye bhi yoga krti hu

[@monikasingh-yd2hj]

Aapne kaun kaun se yoga Kiya aur diet Kya liya

[@rumanarimi7711]

How much time it was taken?

[@raginiverma7545]

Kitne time me kattam kiya

[@zebabaloch5333]

Kon kon say kiye apny or kitna time laga cyst khtm krny me ??? Plx btae

[@user-ws3hn2qe3r]

Mam please give information in detail My wife has a dermoid cyst in ovary about 34 mm to 20 mm Dr. suggested for operation Please help mam 🙏🙏🙏 Kya yoga se dermoid cyst bhi khatam ho skti hai Please reply me 🙏🙏🙏🙏🙏

[@mehjabin8381]

It's very helpful.... app bht ache se yoga karate hai...bht acha samjhte...thank you so much ma'am....

[@deepikadewangan5254]

Thank you mam apka yoga dekh ke krne se mera pcod problem dur ho gya aur mai abhi pregnant hu

[@tapaswinilifestyle3772]

App kya Kia mera conceive nehi Ho rahahe

[@jahanbari]

Congratulations

[@priyavaishnav4504]

Kitane mahine kiya...

[@user-ws3hn2qe3r]

Mam please give information in detail My wife has a dermoid cyst in ovary about 34 mm to 20 mm Dr. suggested for operation Please help mam 🙏🙏🙏 Kya yoga se dermoid cyst bhi khatam ho skti hai Please reply me 🙏🙏🙏🙏🙏

[@devanshipatel4992]

Ira ji aapne bahut aachi tarah pcod le liye samjaya or yoga bhi shikhaya🥰👍😊👌👏 thank you so much

[@vaishuremixvlogs]

It's very useful I practiced yoga and now I'm totally fit😊🤗🤩 thanku so much mam for ur contribution 🤗 ❣️and ur knowledge about yoga is supb

[@mayureepradhan5775]

The way u told every asan one by one .. Is very lovely.. Thank u so much for d hope u given up..

[@akki30j]

This is the best video I have ever seen on pcod yoga. You explained everything thank you mam

[@anumrashid6235]

Very interesting. The way of counceling and motivation is too good. Thank mam

[@aishwaryamhatre427]

thank you very much for the video😊... I haven't getting periods from last 3 months... i was taking patanjali medicine and i just started doing it from like 4-5 days... i got my period today.. thank youuu soooo much❤...

[@sushmasingh4461]

Please can u tell me the name of patanjali medicine which u took

[@aishwaryamhatre427]

@@sushmasingh4461 hey there.. i took rajahpravartani vati and mp forte medicine 2-2-2 three times a day... for about 1 month.. but before taking ask your doctor 😊.. do yoga and change your lifestyle.. hope you also get cure❤

[@sushmasingh4461]

@@aishwaryamhatre427 thanks aishwarya....

[@axyst1908]

Actual yoga starts from 4:36

[@bepositive4596]

You are the best yoga teacher mam..

[@roshiniv9325]

Please correct the Sloka which you said at the beginning, I request the viewers to also learn it right. ॐ पूर्णमदः पूर्णमिदं पूर्णात्पूर्णमुदच्यते। पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते॥ ॐ शान्तिः शान्तिः शान्तिः॥

[@jayantghodke1796]

@Roshini V Absolutely right. She pronounced it wrong.

[@fitt_girl_e29]

waooo aap ne bahot ache se smjhaya h

[@NG.138]

Love u di Suddenly maine video dekha M suffering with PCOD nd medicine se sirf vomit hi ho ri he... Di apne btaya vaise me yog krungi...

[@hreenegupta1839]

Meri v wohi hal hai... main v yeh karungii

[@NG.138]

@@hreenegupta1839 apko v vomiting?

[@hreenegupta1839]

@@NG.138 g haa .

[@NG.138]

@@hreenegupta1839 ohhhhhhh😑

[@ruksarhashmi2562]

Muje vomiting to nhi hori but mera weight badte hi jara he

[@aditisharma587]

Thank you mam for your detailed instructions... 💓 really love your smile too!!

[@kishaniw9131]

Can you please put English subtitles for this? I really want to understand how to do these asanas effectively from your explanation

[@niksthelittlebud555]

Hii madam!! Ur voice is like that of KATRINA KAIF😊😊

[@thakurthakur7650]

Thank you very much ma'am..i m recently diagnosed with pcod..my gynecologist advised me hormonal pills. But m not willing for taking those pills..i want to control this by yoga diet nd a healthy life style..Ur yoga asans are very nice..i will definitely follow this.. thanks a lot ma'am..

[@secretblossom9361]

Initially u should start taking pills at least for 3 months to so that it gets controlled. Just a suggestion , its all your choice

[@jasleenbhatti958]

Yeah actually I was also diagnosed with pcod some 8months back and as per my gynecologist prescribed me I started taking hormonal pills. Idk if it did not suit my body, my periods became so irregular, my cramps have worsened. I was having so much of mood swings. Then I stopped taking all those pills and joined a yoga center. Now it's been months my periods are regular and really feel energetic physically and emotionally as well.

[@thakurthakur7650]

@@jasleenbhatti958 thanx for sharing your experience dear... hormonal tablets don't suit on my body too..as I hv already done a course of 6 months already to regulate my menstrual cycle...so don't want dat again..

[@jasleenbhatti958]

You should start doing yoga. Also as she said in this video, the one suffering from pcod must change their lifestyle , Like limiting carbs and sugar. As in pcod, our body becomes insulin resistant and limiting sugar and losing some weight will surely help in this.

[@thakurthakur7650]

@@jasleenbhatti958 sure dear

[@gauravtyagi9916]

God bless you,thank you

[@rekhasihag8007]

Very nice mam.. thanks for your good work

[@gayatrichauhan9413]

Thanku mam Aap bahut acche se samjhati h

[@masterlabbume]

Thank you so much ira ji, mujhe kafi useful laga apka vedio

[@anjaliverma5746]

Awsm video very helpful .. U r soo gud. And beautiful

[@ritachetry4750]

thanq so much sis.muja v yea bimari ha.muja bhut tens hote hai.aaja aapka video dakar.muja himat Mila.aur aaja ka bad ma roj yoga karungi.thanq so much aap har bad kholkar explain karahi ho.

[@swatikute2495]

Thank u mdm. Very helpful video

[@samritithakur4132]

Hi Ira - I'm following your yoga practices from past 2 months, one thing I wanted to mention that it would be great if you can tell for how long we should do one asana for better benefit , thanks

[@yogatrainerajay1430]

in starting you can hold for 10-15 seconds, than according to your capability you can increase 30-40 seconds

[@user-ws3hn2qe3r]

Mam please give information in detail My wife has a dermoid cyst in ovary about 34 mm to 20 mm Dr. suggested for operation Please help mam 🙏🙏🙏 Kya yoga se dermoid cyst bhi khatam ho skti hai Please reply me 🙏🙏🙏🙏🙏

[@himadrihimadrirabha1123]

Thanks mam . very helpful yoga

[@dikshamalhotra3372]

yog sadhikaira ira san ka dhnywad subah ki kaksha mein meru akarshan doush jaisey zidd karna yewam sucharu rup sey 👨 manousthiti kou samzhna apney ap ka Sacha mitra banna ustrasan, sarwang asan ki madad sey🙏🏾jai ma vindhyawashini🌞

[@RenukaSinghJi]

Thanks for explaining & sharing 💝🙆‍♀🍱

[@pramilakumari8805]

Pcod ko thik krne ke liye detail se yoga and diet btaiye mam plz

[@aashvi_abhilasha]

Thankuuuu so much ....I did this 2 months ago....it's really helpful....🙏🙏

[@kinjalparekh3308]

Abhilasha Shukla did this help u

[@aashvi_abhilasha]

@@kinjalparekh3308 yesss ..dear .... do this with a happy n positive mind...Nd see the result...

[@ramandeepkaursandhu4310]

Dear pls can you tell me yoga start krne ke kitne weeks badh result milta hai.. bcoz m really scared bcoz of pcod

[@aashvi_abhilasha]

@@ramandeepkaursandhu4310 dear if u do it regularly along with balanced diet u can see the result in two months according to my experience....

[@ramandeepkaursandhu4310]

@@aashvi_abhilasha thanku for sharing your experience.. I will do this properly 🤗

[@bushrasaani]

Thank you maim.you are very helpful video

[@hargunkaur3431]

Thankyou mem amazing exercise

[@nairabeautydiaries5671]

You explain very well.. thanku so much

[@priyankaupadhye3582]

Thanks mam very useful information

[@shiwanikumari9883]

Hey Ira ji..how r u?I actually need yoga asanas for PCOS treatment for a friend of mine...could u pls come up wid a video on d same..coz I think PCOS and PCOS are not same...pls help us...I would be very grateful...😃

[@sameera387]

Sisy best video for pcod ..i tried thz :-5:39 tq

[@aditisharma587]

You're so beautiful nd you're description mamners 💓

[@ssp8636]

Breast size reduce karne k liye v aap yoga video banaye plz...

[@eve9587]

Reduce your overall fat percentage. There is no other way. Have a clean diet everyday, sleep well, eat well excercise.

[@sukantakumarkanharkanhar9783]

Seema Pathak call me my no7008655124

[@komalkasaudhan8537]

Very nice ... Knowledge ... Thanku

[@indushree.t.gchandra7467]

Please do video for bronchitis mam. Which also result in persistent dry cough

[@ranjitabhattacharjee4532]

You r so beautiful....I do three types of asan which you have shown but others are little difficult for me.but I'll try those also....

[@shrutikhanna8798]

What were results??

[@harshitatiwari7419]

Thanku mam

[@anitadavi7165]

Thank you so much

[@mercysangma9653]

thank u mum so cute ur words

[@neelamayush7669]

Mujh bhi ho gai hai ya problem thnxx mam apki bat sun kar acha laga

[@rabia6126]

This will be very helpful for me to burn belly fat

[@reshmaummatt6003]

thank you so much madam.

[@shambho4410]

Aap bahot cute ho mam.. And thanks itta sab btane k liye😘😊

[@nairabeautydiaries5671]

I have been suffering from pcod..but I do yoga every day

[@pritiingole2038]

Me too

[@nimranaeem7267]

Isko periods m kr sakte hy kia

[@nairabeautydiaries5671]

Aap period me walking & meditation and kapal Bhati anulom bilom kar skti..hai..aap kuch aasan period me bhi kr skti hai .aap you tube pe check kare

[@sukantakumarkanharkanhar9783]

Naira beauty diaries call me my no7008655124

[@hasmiwaris6922]

@@pritiingole2038 kyaa apko regular periods hou geya

[@helloiamjulie5328]

Hormonal acne or hair loss ke bare mey plz bataiye

[@Shriyansh5658]

Hi mam. Mujhe pcod hai.. Kya such me yoga karne se pcod cure hoga. And har ek aasan ka duration kitna hona chahiye plz tell me🙏

[@sumaiyakhatun6803]

Kon sa yoga kitna bar Karo mam....ples reply

[@yogatrainerajay1430]

2-3 bar 10-15 sec tak

[@harshadanagle8062]

Thank you

[@mitalisaikia4812]

Very good

[@mridulchoudhury1425]

U r awesome the way u counsel

[@rajkumarinageshwar3768]

Thank you madam

[@pujashrigole4386]

Thanks you so much mam

[@anjuchoudhary5627]

Thanks ji

[@ankitverma7485]

Mam aapki voice suni suni lagti hai beautiful voice

[@deesharawat9890]

Dhanyvaad madam ji,, aapka,, mujhe bhi pcod hai 10 year se,, me bhi consiv nahi kar paa rahi hu,, me bahot pareshn hu apni life me

[@pramilakumari8805]

Thanx mam information dene k liye

[@gayatrithorat7294]

Nice madam, Mai Hardin apaka yog deghakar karte hai, feel than better.

[@cutetaha8528]

This is very good . I doing thz daily . Can u solve my problem plz . .. I'm married but I'm not pregnant q k koi naa koi infection hojata ha ..pehly urine infection ab viginal .. Mai infections sy Tang aagae hu ..plz help me .shdi ko 9 months hogya

[@mirzakhan5605]

Thank you so much madam kitne month karna hai madam yogaplease answer me and thank you motivate karne ke liye aap jaise logon se Hi itni badi bimari Ho chhoti lagti hai once again thank you ma'am please reply dijiye kitne month karna hai yoga

[@shreeranggalgate918]

Hello mam mai aapka hi yoga follow kar rahi thi, 4 m se, but muze ab pregnency rah gayi without medicine, and I happy, but mam 6w shuru hai but mere back pain me dard ho raha hai right side ke taraf, mam mai sarvang aasan kar sakati kya, us se thik hota tha kabhi kabhi but aabhi kar sakati kya. Plz ans

[@nehamaan3003]

Superb maam .thanku

[@sunitanarwal5837]

V.well explained

[@passadhisawant2155]

Postures kitne time tak hold karna he aur kitni bar karna he

[@spiritualwisdom5424]

It will be helpful if u tell the min or sections we need hold each pose

[@touhidulislam422]

Very good.

[@priyatoshdutta1259]

Mam ful body yoga bataiyega jo regular karsake plz mam mai first comment new subscriber

[@happinesshub2842]

Very useful video ma'am

[@nandkumarsingh7596]

बहुत उत्तम

[@swarnalisengupta9254]

Very informative

[@priyankapurohit3726]

I am taking Ayurvedic and doing asans regularly! I am suffering from 10 years of pcod! But got periods now! I want to know which thing is working yoga or Ayurveda?

[@arshifakhan9287]

Did you not have a period 10 years?plzz tell me..I am also suffering pcod.and my period is stopped 10 years..and when I take pills.they will be come...plzzz tell me sister..plzzzz🙏🙏🙏

[@maryamfaseeh2179]

@@arshifakhan9287 ap ki age kiya ha dear?

[@arshifakhan9287]

@@maryamfaseeh2179 25

[@maryamfaseeh2179]

@@arshifakhan9287 ap ki age to zada nhi ha phr ap k period kiu regular nhi hai ?

[@arshifakhan9287]

@@maryamfaseeh2179 hormones imbalance h... plzzzzz kuch bataiye 😭😭🙏

[@mallikamukherjee4515]

Thanks mam.. 🥰🥰🥰 Love you mam..

[@Rinkirani8859]

Its very effective thnx u so much

[@jyotilakhe2468]

Thanks mam mai ye aasan dely krugi muze pcod ka problem 7 sal se he muze period nahi aate aaur medicine bahut mhege dete he Dr paise nahi rahte jate davai khane ko to me ye jrur aasan karungi aagar me ye aasan dely karungi to muze kitane mahine me period ayege

[@funnybabymovement8736]

Kya aake baby h

[@nishanalge337]

Nice vedio , plz or yoga video banaye fat reduce krne k liye pcod k liye

[@bhartiyeyouth409]

Thanks mam

[@bhartiyeyouth409]

Very very nice video

[@manzoorahmed746]

Mai 5 years se suffer kr rahi hu pcos se ... mai conceive v nhi kr pa rahi hu...1st tym maine apka video dekha Mam kya mai ye sare yoga posture karu to conceive kr paogi.....plzz mam plzzzzzz rply me...or kya period k tym pe krna chahiye... I begg u 4 rply plzzz

[@anjumabegum8160]

plz pcod ke liye ek full day diet plan bataiye na plz

[@sangeetadas8611]

I love ira maam❤❤❤❤😘😘😘😘

[@harshitathakur459]

Thanku so much

[@vanshuchulbuli12]

Di I am 20 year old or mujhe pcod problem h but weight bohot jada 113 kg multivitamin konsi leni chahiye

[@ritusrivastava5149]

Is is profitable after menopause ?? Weight gain issue and belly fat. Earlier I was not like that.

[@humezakhan8834]

Yani didi jhadh say khatum kr sakte hai isko hai na

[@mansoorahmedahmed6214]

Mari and tube bolock hai koin yoga batan