Yoga with Ira Trivedi - Yoga For Legs and Thighs

Join Ira Trivedi to learn how yoga can reduce fats from legs and thighs apart from making them strong?
She tells about various yoga exercises including the Baddha Konasan for the fit legs and thighs.
A must watch for those having knee problems as the legs and thighs weight have direct consequences on the knees.

[@Rabi-f1i]

you are really a great yoga trainer,ap bolti bht ache se hain Lots of respect for you

[@snbhalla850]

नमस्कार ईरा जी आपको और आपकी टीम को बहुत-बहुत धन्यवाद आपका योगासन कराने का तरीका बहुत ही अच्छा है मैंने आपके द्वारा बताए हुए आसनों को किया और बहुत अच्छे से आप समझाते हैं जिसका मुझे लाभ भी हुआ आपसे एक विनती है की जो लोग शुगर और ब्लड प्रेशर के रोगी है उनको कौन से योगासन नहीं करने चाहिए और कौन सी सावधानी बरतें 🙏

[@ayeshachouhan3251]

You r blessing for mankind,really expressionless!

[@rajkumarkhare-fu4yw]

Great your yoga tips thanks 👌 mam🥰👌

[@ravichitalia5087]

Excellent Workout N Presentation Congrats

[@yim138]

Watching yoga videos with ira is extremely inspiring...plz make a lot more yoga videos of ira trivedi !

[@himanshushah1015]

One of best videos on yoga

[@harikrishna851]

Thank you and channel too for providing great personality

[@tenpawangchuk2894]

Great yoga teacher 👍

[@binashah7582]

Very helpful. I follow your video. Thank You Ira.

[@priyarauniyar8597]

One of the best yoga gurus

[@rakshay7570]

Thankyou mam for today's yoga .

[@rupkalita372]

Inspire us as always ..love you because you are indifferent women of india

[@jagannathgouda7649]

Hi i am big fan I introduced yoga

[@yogawithkalidasa8503]

Great workout, legs feeling it. thanks

[@narasimhagarnepudi5767]

I like your yoga exercises very much

[@rakshay9821]

Thankyou ira mam for yoga

[@sonalchanodiya8792]

I like your yoga to much ,how many time do each yoga

[@dr-rkyadav2322]

बहुत अच्छा आसान बताए आप । धन्यवाद आपको

[@diptidyavanpelli2794]

You are favorite😍 mam.. I learnt and I tried to do.. It's very beneficial 🙏🙏😍😍😍thank you so much

[@rumpapatra4918]

Wow i just loved that background

[@aabidaidrisi2507]

I really like ur yoga outfit...n way of talking...n afcourse yoga poses tooo✌

[@harishpant1729]

Please suggest some yogasana for asthma and respiratory system health....many thanks... you are so gracious

[@shantabiswas2523]

Kitna cute trainer hai...yrr Didi r u so sweet

[@trishaagrawal7702]

ek aasan ek bar me kitni bar repeat karna he ya single time hi karna he???

[@monicanarula3245]

Wonderful workout! Thank you!

[@tejinderritamalik4430]

WILL THESE EXERCISE WILL HELP DONE REGULARLY AT AGE OF 84

[@prakashjagruti]

Very well said

[@arjuara1816]

this really works ♥♥

[@pratikraval9241]

Thnk u Madam . Thnx Doordarshan

[@aabidaidrisi2507]

After yoga with adriene , i like yor yoga

[@chanderbhanmunjal9193]

Thanks mam

[@yaminichauhan8832]

Me new apke channel pr mje mja aaya apke sth yog krne me ky me ye roj kru ya isko chng kru daily

[@bhujelram1580]

great tips sister i am happy to see

[@navyagayathri9147]

Yoga is nice and useful . what is your dress name I like it I want to buy

[@ganesanls8723]

Awesome

[@MukeshSingh-ev7jr]

Excellent.

[@ruby8227]

Thank you so much 🙏

[@DivyaSingh-yf3qp]

Does it lead to toning of thighs and legs

[@sushildusane6933]

धन्यवाद बहोत बहोत धन्यवाद ईराजी,mai to aapka fan ho gaya...आपसे बहुत कुछ सिखने मिला वह भी सही तरीकेसे...सुशिल दुसाने(मुंबई)

[@bioexplorersbyashishsir7939]

Use Gaultheria oil for joint pain and arthritis it's amazing ootymade.com?ref:Natural-products

[@kalanagpal4376]

Love.

[@MariaKhan-gd7mk]

What is the best time of the day to do yoga?

[@shaiktasimunnisa3040]

Morning 5-7u get best results without eating u have to do

[@nazeemuddinshaik8841]

Best time no doubt early morning before 7 30 am to do yoga and get benefitted TQ

[@vipulsharma8454]

Thank You IRA Ji

[@abhijitrautrollno4273]

super brain ke lia ,pet sapha hone,eyeproblem, ke lia yoga routine batao please

[@vandanabatra5784]

I how many days the results will be seen

[@akashgayakwad3929]

You will find the miner results within 10 days

[@risinggamer3011]

For belly fat reduction , any yoga?

[@ruhivarma1223]

Ira mem ke hr yoga me alg alg warm up h hum kon sa kre

[@pihunegi7808]

nice video mam thanks

[@uttampawar6806]

All of have to do it best .

[@nidhivarshney6684]

Mam,new vedio upload kijiye plz. It class is too good

[@snigdhamishra7990]

Kitne k stets karne h??

[@sarabjit6576]

Hlo mam Height pr video bnaye

[@beenajamabavalikar5201]

Aapke sath me b yoga karti hu . Muje acha feel ho raha hai . Kya ise regular karne se aaram milega

[@ashwanisingh6438]

Mam Your voice is so sweet

[@nidhigupta8554]

Pls tell exercise to burn leg calf n to -tone it

[@SIUPP-shubhampandey]

Thanks mam ji

[@fredball8240]

awesome pawanmuktasana!...beautiful lady @ 20:06

[@niramaypatel6728]

I had a ligament injury before an year but now I have fully recovered. But I am facing problem to bend the leg fully. Please guide through your knowledge of yoga which will help me recover.

[@nytroxnikko1532]

try checking rehab videos first.

[@bioexplorersbyashishsir7939]

Use Gaultheria oil for joint pain and arthritis it's amazing ootymade.com?ref:Natural-products

[@bapisksk8724]

Very nice video

[@rabbanali5518]

I am yoga practice after1year

[@sumansingh774]

Mam kb krna chahiae yoga subh ya sham me

[@shitalwadhawal1637]

Ira mam can we do this yoga while sleeping, after 2 hrs of dinner

[@gamerblade722]

While sleeping? LoL

[@dineshdas-vr9gd]

Good

[@tejmalsaini2602]

Very good asan

[@sushildusane6933]

Ma'm aajkal aapke notification nhi mil rhe mujhe... Sushil Dusane (Mumbai)

[@lakshmiv5387]

Mam whr you got this dhoti

[@myradharamanji6965]

Mam pls muje hips aur thighs kum karne ka aasan bata a

[@HemantKumar-ri2qg]

Om

[@SuperAman000]

Thank you

[@sangeetabishi1018]

Very nice mam

[@Gs-cj1mw]

Can I get a bigger legs from these postures? Pls reply

[@princetiwari7647]

👌👌👌

[@Dreamy_tales21]

Lekin ab apne Inka yoga band Kyu krba diya t.v pe

[@sureshkumar-vs1jj]

Beautiful

[@arthinanthinisriram8782]

Mam I want to reduce tummy butt thighs if we do this yoga we will reduce it

[@bioexplorersbyashishsir7939]

Use Gaultheria oil for joint pain and arthritis it's amazing ootymade.com?ref:Natural-products

[@shaimanazshaikh5645]

Plz send some exercise for lumbar Spine spasm

[@bioexplorersbyashishsir7939]

Order Gaultheria oil for joint pain and arthritis it's amazing ootymade.com?ref:Natural-products

[@beenajamabavalikar5201]

Mam I always feel restless legs while sleeping . Kya ye yoga se aaram milega?

[@vaishanthorrergaming8020]

Yes, I was feeling the same but after doing yoga feeling very light and relax l start one month ago one week is difficult to do

[@kumkumsharma1026]

@@vaishanthorrergaming8020 Did you get positive result from these yoga poses?

[@yogitachabbra5325]

Do ankle relaxing

[@beenajamabavalikar5201]

Mam me patli hu . Kya me ye yoga kar sakti hu . As aapne motapa kam karne ke liye kaha

[@priyarohira8169]

Confusion with inhale....bend forward me exhale ho s chayi....bt aap inhale kar rahi he

[@manjupandey8998]

Correct

[@foolsinghlodhi3237]

बहुत-बहुत गुड लक मैम

[@dineshkskumar2188]

mam please, when yoga body heat reduce .

[@Always850happy]

mam weight gain krne k liye asan battaiye plzz

[@rachnabaxi272]

Awesome mam

[@OM-vt8tg]

Kitne din me asar dikhane lagega

[@hetalamakubhai9701]

If meditation is good for Brain

[@attamprakashmadhwani2640]

Every Indian should contribute Rs.100 or any amount of his/her choice to PM CARES FUND. Whatever little amount will create a corpus of funds if all of us join in this effort.

[@rampandey3165]

Nice

[@srinivaskulkarni511]

👌👍

[@RajeshKumar-iz7ze]

good..

[@ashishkhadse9347]

I like it's trvdi mam yoga selected asan show for bypas surgery patient prof p.n.k

[@nonysen3655]

Hi friend yoga ira

[@lmanaraovaniggalla9098]

Thanks.

[@ruby8227]

Thank you so much 🙏

[@jigyasabhardwaj3968]

nice

[@SanjuKumar-wj4qd]

mam durdershan come back

[@kamleshsethi4713]

Madam u r really helpful nd have good conversation. Thank u.

[@SabirAhmed-cb1sz]

Kamar dard ma kapalbhati kr sakte hn?

[@shashank2367]

U r too cute mam ......really

[@thejrsreview]

She is beautiful

[@gulabanand2404]

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[@aniketbondre2705]

Serial kyu band kr diya yr... Please reapeat episode lgoa... ##iam missed ....

[@gameshero8658]

You are so beautiful I like you

[@jaiprakashvashista9197]

Best