Yoga for PCOS, Endometriosis, Fibroids and Infertility | Women's Health | Hip Openers

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Akshaya Agnes

Akshaya Agnes

Күн бұрын

Пікірлер: 211
@sakshi.sheoran
@sakshi.sheoran 11 ай бұрын
Okay, I believed in the process, but struggling with PCOS for years (~10 years), I had lost hope. I don’t like to mention it, but I must. I don’t remember the last time I had my periods naturally (without hormonal intervention). Maybe a couple of times in my teens. Hence, I had lost hope. I had tried everything, homeopathy, losing weight, nothing helped. But I got my period naturally after so many years on 21st Jan (nearly 2 months of following your yoga flows). Really really grateful. Thanks so much Akshaya. 🙏🏻 To any struggling female reading this, you’ve to make yourself a priority, find a way to manage stress (whatever works for you), take care of your nutrition, follow these practices and also walk everyday ~10k steps. Its a tried and tested approach. Hope this helps. For me stress was the major cause, and the most difficult to manage. Find a way that works for you and stick to it. Prioritize yourself ladies ❤️🌻
@samia217
@samia217 9 ай бұрын
What techniques did you follow to reduce stress.
@sakshi.sheoran
@sakshi.sheoran 7 ай бұрын
@@samia217 this practice in itself helps reduce stress. But I did do the 75 hard challenge. Couldn’t complete it. Did it for 30-35 days. Morning workout was Akshaya’s yoga. 30-45 mins Walk in the park in the evenings. And eating clean, reading a book, etc.
@Shivigupta_rg
@Shivigupta_rg 6 ай бұрын
Hii mam ​@@sakshi.sheoran mujhe bhi without medicine period nhi aata h plz tell me aapki ye problem kaise theek Hui...Maine to sab ilaj krake dekh liye 😓😓
@nasnasubair6706
@nasnasubair6706 10 ай бұрын
I have pcod since 8 years and never get periods without medication, I am doing your pcod yoga practice for almost 6 months, I am getting regular period from last 5 months, thank you very much Akshaya, for sharing this for us.💙
@TishyaHere
@TishyaHere 28 күн бұрын
Which pcod yoga u follow
@nasnasubair6706
@nasnasubair6706 28 күн бұрын
@TishyaHere I don't do the same video regularly, I do all the videos on this channel alternately, there is a pcod playlist on the community post
@TishyaHere
@TishyaHere 28 күн бұрын
@@nasnasubair6706 ok thanks
@TishyaHere
@TishyaHere 28 күн бұрын
@@nasnasubair6706 can you help which one, I am not able to find it
@ankiipreet
@ankiipreet Жыл бұрын
I have done all your PCOS flows.. but this one is the best one... so relaxing ❤
@ankiipreet
@ankiipreet Жыл бұрын
Plus even got my periods after doing this flow 😀
@milkmocha6056
@milkmocha6056 Жыл бұрын
@@ankiipreet hii
@milkmocha6056
@milkmocha6056 Жыл бұрын
@@ankiipreet how long did it take to work?
@ankiipreet
@ankiipreet Жыл бұрын
@milk mocha I do yoga very regularly and closer to period day i flow her flows and now i get my period fairly on time every month... If you're doing 1st time, it can take around a week of consistent practice to get the period if they are delayed
@milkmocha6056
@milkmocha6056 Жыл бұрын
Thank you
@snehalpatel1602
@snehalpatel1602 Жыл бұрын
Thanks a lot for continuing making PCOS yoga ❤ It seems life changing series for PCOS victims
@MoveWithAgnes
@MoveWithAgnes Жыл бұрын
Yes will do much love ❤️
@mansigupta6181
@mansigupta6181 Жыл бұрын
Please do more PCOS and PCOD yoga.. because many women suffer from this..
@monikab933
@monikab933 Жыл бұрын
This was so nice. And the fact that the cat showed up during cat pose ✨iconic✨
@MoveWithAgnes
@MoveWithAgnes Жыл бұрын
awww thank you ❤️😍 Glad you like it 💕 Come back for more videos ☺️
@abhilashaojha
@abhilashaojha 8 ай бұрын
Thank you so much for this beautiful practice! As someone who has suffered from endometriosis, this sequence has been such a valuable gift,
@MoveWithAgnes
@MoveWithAgnes 8 ай бұрын
Wonderful!You're welcome 😊Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️
@thionante
@thionante 11 ай бұрын
I have been doing your PCOS Yoga for 4 months now, and yesterday I went to get an ultrasound and the I only have polycystic ovary! 🥳 Last 2022, the results were both of my ovaries were polycystic. Your practices have helped me so much and I will continue doing them daily. Thank you so much! 🤍
@MoveWithAgnes
@MoveWithAgnes 11 ай бұрын
Thanks for sharing!! Glad you are healing ! My pleasure 😊 Keep moving love 💕
@mozhgansudent
@mozhgansudent 8 ай бұрын
how are you now?
@annievalentine3164
@annievalentine3164 5 ай бұрын
I was crying through this. I had a sacrum injury a couple years back and my hips were uneven and I was not supposed to do deep hip stretches but I also have menstrual challenges so doing my best to stretch my hips in a safe and therapeutic way.
@snehalpatel1602
@snehalpatel1602 Жыл бұрын
Feeling blessed blessed blessed 😇 ❤ just practiced this series and it's full body yoga including all moves and asanas
@MoveWithAgnes
@MoveWithAgnes Жыл бұрын
So glad love ❤️
@camilastanzione
@camilastanzione Жыл бұрын
loved it, I was feeling pelvic pain and this made it so much better. thank you
@MoveWithAgnes
@MoveWithAgnes 11 ай бұрын
Glad it helped! Much love 💕
@ssardar8240
@ssardar8240 2 ай бұрын
I love your yoga videos because there is no loud music only your soothing voice. They are the best on whole youtube. You have made me fall in love with yoga ❤
@MoveWithAgnes
@MoveWithAgnes 2 ай бұрын
Aww your so kind 🥰 Thanks very much my love.. Much love x
@Palak-y7v
@Palak-y7v 5 ай бұрын
Thanks a lot for making this video. ❤I am dealing with fibroid and irregular period. From last 1 month, i am doing this yoga session daily and i could see improvement in my period cycle. Will be helpful to see more videos dealing this issue.
@archanachavan9742
@archanachavan9742 Жыл бұрын
Hey dear thanks a lot..for such a beautiful teaching and being loved to yoga..the way you do it. And teach....it's ultimate..you changed my body and heart..love u ..God bless you dear...
@lifeinafricachrischris7965
@lifeinafricachrischris7965 3 ай бұрын
The damsel post was challenging for me, I couldn't maintain my balance... I doing better with the exercise on a weekly basis and I am also feeling better in my body. Namaste 🙏🏿
@Jscc_studios
@Jscc_studios Жыл бұрын
Oh dear, God bless you. I felt my body healing instantly. Thank you.
@fenghuanglin7429
@fenghuanglin7429 Жыл бұрын
I felt so much relief with this practice. Thank you. (Also, I love your pants!)
@CindyLovett-m5u
@CindyLovett-m5u 4 ай бұрын
Thank you for being willing to help with your gifts. Namaste
@rakshitajaiswal557
@rakshitajaiswal557 Жыл бұрын
i have fallen in love with yoga flows, been here this whole week and every yoga routine made me feel good.
@MoveWithAgnes
@MoveWithAgnes Жыл бұрын
Great job! 😍😍 I am so glad my love ❤️
@nehakedia7237
@nehakedia7237 Жыл бұрын
You are doing great work. God bless you.
@eszter6642
@eszter6642 Жыл бұрын
One of the best flow ❤thank you🙏
@MoveWithAgnes
@MoveWithAgnes 11 ай бұрын
Glad you enjoyed it!🤎Thank you 🙏 Much love x
@beatrizcao
@beatrizcao 9 ай бұрын
Fell asleep after finishing the video. Amazing
@MistyWatkinsMSBSLPC
@MistyWatkinsMSBSLPC 6 ай бұрын
Thanks!
@MoveWithAgnes
@MoveWithAgnes 6 ай бұрын
Thanks for flowing with me 🥰
@Jynxapathy
@Jynxapathy 9 ай бұрын
This was a great practice. Thank you.
@maddalenacevese127
@maddalenacevese127 8 ай бұрын
this was just heavenly, thank you for such a kind and gentle content! also your cat is so adorable!
@MoveWithAgnes
@MoveWithAgnes 8 ай бұрын
Aww 🙏🏻🤍 Thank you so much ☺️
@AlkalineFoodDiary
@AlkalineFoodDiary Жыл бұрын
I love this and have fibroid and pcos and this yoga session is greattt
@MamtaDevi-eh7gf
@MamtaDevi-eh7gf Жыл бұрын
I need more balance as it was so difficult to balance body durings some of the asans .. love today's paractice.. and lots of love to the cat❤
@MoveWithAgnes
@MoveWithAgnes Жыл бұрын
You got this! Every practice gets you stronger ❤️
@rajs7153
@rajs7153 Жыл бұрын
Nice sequence ..and yet another beautiful outfit...do make a video on where to get such unique yoga outfits
@sonalshah3618
@sonalshah3618 11 ай бұрын
Wonderful job ..thank u so much ...i m in love with this series❤
@MoveWithAgnes
@MoveWithAgnes 11 ай бұрын
I'm glad you like it 😍
@ohdehliyahgordon7553
@ohdehliyahgordon7553 2 ай бұрын
I just want to thank you for this practice. My inflammation is reduced due to it. 💚🌱😍
@MoveWithAgnes
@MoveWithAgnes 2 ай бұрын
Great job! Glad you liked it!! Thanks very much x 🤍
@itsmahis
@itsmahis Жыл бұрын
You deserve more🎈 definitely you will... Thank you so much
@MoveWithAgnes
@MoveWithAgnes Жыл бұрын
Thank you so much 😀 ❤️ means the world to me 😍
@nazhatshaikh1748
@nazhatshaikh1748 Жыл бұрын
This yoga is so relaxing it feels so good and peaceful. Thank you❤
@MoveWithAgnes
@MoveWithAgnes Жыл бұрын
It really is! 😍 I am so glad my love ❤️
@udaaga
@udaaga 6 ай бұрын
what a beautiful practice, thank you!
@MoveWithAgnes
@MoveWithAgnes 6 ай бұрын
Glad you enjoyed it! much love 💕
@marzookrehana5226
@marzookrehana5226 5 ай бұрын
Your pants looks great....thanks for your guidance dear...your regime helped me a lot....
@charlottealergant1497
@charlottealergant1497 3 ай бұрын
Thank you for all your yoga practices Akshaya, I am so grateful that you have posted them. I am following your September routine and enjoying every session very much. Much love and appreciation.
@MoveWithAgnes
@MoveWithAgnes 3 ай бұрын
Glad you like them! Thanks a bunch 🥰🤎 much love x
@DiyaGupta
@DiyaGupta Жыл бұрын
a great session indeed... thank you for putting this together
@MoveWithAgnes
@MoveWithAgnes Жыл бұрын
Glad you enjoyed it! Much love ❤🙏🏾❤🙏🏾
@liezellayola8549
@liezellayola8549 Жыл бұрын
Thank you for this vid, been waiting to have endo exercises, I had endo and this one really helps. ♥️
@chandanabar1935
@chandanabar1935 Жыл бұрын
So relaxing😌 I truly love your all yoga series ❤️
@MoveWithAgnes
@MoveWithAgnes Жыл бұрын
Thanks love ❤️
@johannatagadahoffbeck3680
@johannatagadahoffbeck3680 11 ай бұрын
Thank you for this session
@MoveWithAgnes
@MoveWithAgnes 11 ай бұрын
Awesome, thank you! 🥹
@sreelakshmiraj9942
@sreelakshmiraj9942 10 ай бұрын
Excellent, so calming. Thank you so much ma'am Will follow this from today onwards. It's so beautiful Loving my body💜
@MoveWithAgnes
@MoveWithAgnes 10 ай бұрын
Glad to hear that 😍
@rakshavidwan5941
@rakshavidwan5941 Жыл бұрын
Feeling good and relaxed.. Thank you for this session ❤
@MoveWithAgnes
@MoveWithAgnes Жыл бұрын
You're welcome 😊❤️
@fatimaadekunle6656
@fatimaadekunle6656 Жыл бұрын
Thank you for adding this yoga, God bless!
@MoveWithAgnes
@MoveWithAgnes Жыл бұрын
You're so welcome! ❤️
@HealthglowsNet
@HealthglowsNet Жыл бұрын
Thank you darling for this beautiful practice. Namaste 🧘‍♀♥
@MeenuMadaan-ct4xv
@MeenuMadaan-ct4xv 6 ай бұрын
Hi di, i am your new subscriber. I am doiing your yoga session . It really gives relief . May be i am suffering from pelvic inflammatory disease . I m starting this yoga session with a new hope . As i am an overthinker . I hope this innitatives and this channel leads me toward good health and positivemind .
@MoveWithAgnes
@MoveWithAgnes 6 ай бұрын
You're most welcome 🤗 Keep moving and give the best you can for your body.. Your body will love you back 🥰 Heal 🌸
@kotwalazina8584
@kotwalazina8584 Жыл бұрын
Just love this pcos yoga❤ feeling relaxed
@MoveWithAgnes
@MoveWithAgnes Жыл бұрын
Glad you enjoy it!❤️❤️ Much love x
@zey6158
@zey6158 11 ай бұрын
Thank you so much!! Just got off birth control and trying to heal hormonal acne and get my period again. These videos have been helping me a lot❤ Edit: I just got my period after 4 days of doing this yoga practice!!! I'm so happy! My period was late for a month. My hormonal acne also has cleared up almost completely! Thank you so much for this series❤
@MoveWithAgnes
@MoveWithAgnes 11 ай бұрын
This message made me smile 😍 I am so glad it works :) Keep moving x
@zey6158
@zey6158 11 ай бұрын
@@MoveWithAgnes Thank you💗
@komaldhamija6065
@komaldhamija6065 Ай бұрын
Hi…can you please tell as to how much time did it take you to get rid of acne….???I also have lots of hormonal acne
@mansitiwari8720
@mansitiwari8720 Жыл бұрын
Thankyou Di for this video❤ I love doing your all yoga series✨
@VaishVaish-j4p
@VaishVaish-j4p 2 ай бұрын
Dear Akshaya ,thank for making this journey easy for me, god bless u with lots of health and wealth 🎉
@MoveWithAgnes
@MoveWithAgnes 2 ай бұрын
Glad you liked it 🥰 Thanks very much 🤍 Much love x
@maryamabadian2807
@maryamabadian2807 Жыл бұрын
Namaste from my heart to you🙏 Thank you so much🤍
@amreethanarayanan3834
@amreethanarayanan3834 Жыл бұрын
Thanks a lot for this session . Loved it ❤
@MoveWithAgnes
@MoveWithAgnes Жыл бұрын
Thanks love ❤️
@bitturajput3045
@bitturajput3045 6 ай бұрын
Love this flow ❤
@ananciataodindo7044
@ananciataodindo7044 2 ай бұрын
Never done yoga in my life but just came across your video because of fibroids so let me try to learn flexibility 😢
@elizabethdegroot87
@elizabethdegroot87 Жыл бұрын
Thank you so much for this beautiful practice! And cats make everything better! :)
@MoveWithAgnes
@MoveWithAgnes Жыл бұрын
Yes they do ❤️ Thanks a bunch ❤️
@noname8151
@noname8151 Жыл бұрын
My cat practicing with me😅...well to be honest excersises he doesn't make better, he tries to sabotage me in all possible ways 😂, but I am blessed that I adopted my crazy little weirdo 🐈‍⬛🥰
@JonalynBetonio-w6r
@JonalynBetonio-w6r Жыл бұрын
I loved it.. so relaxing 😌
@joanward2061
@joanward2061 6 ай бұрын
Thank you with much gratitude ❤ 😊and love ❤ 😍 💖
@VyshnaviRoobaskaran-uf3hx
@VyshnaviRoobaskaran-uf3hx Жыл бұрын
Wow 😮 feeling blessed 😇 thank you mam❤
@ruchikasharma256
@ruchikasharma256 Жыл бұрын
❤❤ i love to do all your yoga series..
@kavithachinthakunta7453
@kavithachinthakunta7453 Жыл бұрын
Hello , I am a new follower and you are doing a great job.Can you please share the info of the bottom you are wearing. Thank you
@sepidehamini9835
@sepidehamini9835 11 ай бұрын
Mam how can I do split? I'm doing your video of yoga for fibroids for about 3 months. I feel so much better but I'm gonna do split and my hamstrings and hips are still tight. Do you have a video for doing split?
@kalpanasubasinghe8113
@kalpanasubasinghe8113 10 ай бұрын
Hello dear, I am following this series for 2 weeks now. Feeling relaxing of course. Can we choose different flows for each day of the week?
@MoveWithAgnes
@MoveWithAgnes 9 ай бұрын
one each day :)
@hafizamaria3714
@hafizamaria3714 Жыл бұрын
Very nice I will do in evening.
@khadeejakhan
@khadeejakhan 11 ай бұрын
Does it help in weight loss too?
@AakifKhan-j9g
@AakifKhan-j9g 2 ай бұрын
I have endometriosis and adenomyosis can you help me
@afrinnnnnnnn2367
@afrinnnnnnnn2367 11 ай бұрын
Sister,in the month of Ramadan, what kind of exercise can be done by Muslims fasting for a whole day, will there be any exercise video for this purpose?
@MoveWithAgnes
@MoveWithAgnes 11 ай бұрын
All my yoga videos on my channel are low impact at this time. 🤍
@ektarai5692
@ektarai5692 2 ай бұрын
Is this excercise helps to reduce endometriosis cyst size..
@ZumNaz
@ZumNaz Жыл бұрын
Can I do this yoga asanas along with weight loss yoga?
@movvalikitha3793
@movvalikitha3793 Жыл бұрын
nice sequences.thank you
@MoveWithAgnes
@MoveWithAgnes Жыл бұрын
Glad you enjoyed it!❤️❤️
@ishaaa9597
@ishaaa9597 Жыл бұрын
Can you do workout for weight gain??
@suchitakapoor8617
@suchitakapoor8617 Жыл бұрын
Very nice series for PCOS. Do you take 1:1 classes also?
@marylkr251
@marylkr251 Жыл бұрын
Please come up with weight gain exercises
@evavanderbeek2784
@evavanderbeek2784 Жыл бұрын
Amazing ❤ thank you 🙏🏼
@MoveWithAgnes
@MoveWithAgnes Жыл бұрын
You're so welcome!❤️❤️
@ektarai5692
@ektarai5692 8 ай бұрын
Hi is this yoga helps in endometriosis and irregular periods and can i do this along with your Conceiving Yoga please let me know
@arunasartandcrafts3378
@arunasartandcrafts3378 Жыл бұрын
Hi Akshu..how r u ? I didn't start workout bcoz of some health issues but trying to start very soon..thankyou so much for workout videos..can you tell me from where u hv bought this salwar or dhoti pant.
@stephaniestylianou9129
@stephaniestylianou9129 Жыл бұрын
Hi! Lovely flow. Where did you get your pants if u don’t mind me asking :)
@MoveWithAgnes
@MoveWithAgnes Жыл бұрын
it is from a local indian store from canada ❤️
@mdfaisal-sq9nd
@mdfaisal-sq9nd Жыл бұрын
I have endometriosis and breast fibroadenoma today I done
@sandhyar1503
@sandhyar1503 Жыл бұрын
Hi Akshaya! Please suggest yoga for vaginismus. I am sure yoga can cure this.
@melisaa5958
@melisaa5958 5 күн бұрын
Lütfen Türkçe çeviri ekler misiniz?
@tarakaflay4203
@tarakaflay4203 Жыл бұрын
thank you ji your really amazing❤❤
@InsideCookhouse
@InsideCookhouse 5 ай бұрын
Is it helpful to increase AMH level???
@hasnaaelboukhari
@hasnaaelboukhari 8 ай бұрын
Thank you ❤
@MoveWithAgnes
@MoveWithAgnes 7 ай бұрын
thank you so much 🥰🤎 Much love x
@neenumerin4159
@neenumerin4159 Жыл бұрын
Why does my right-hand wrist bone always hurt after i do this flow, am i doing something wrong?
@Anmonakhanom
@Anmonakhanom Жыл бұрын
Hello! Is it recommended to do a plank for PCOS women?
@shafina627
@shafina627 Жыл бұрын
Plz do weight gain workouts
@sabtv1764
@sabtv1764 Жыл бұрын
World's easiest task is gaining weight and spending money
@memoonasaeed4408
@memoonasaeed4408 Жыл бұрын
​@@sabtv1764 some people going through tough times in life and can't eat due to some eating and anxiety disorders or maybe can't afford good quality food so please don't be so bitter
@setrajstories1
@setrajstories1 Жыл бұрын
Can I do it when I m pmsing?
@shalinithennarasu2069
@shalinithennarasu2069 Жыл бұрын
❤❤nice practice..can you increase the volume of the video
@MoveWithAgnes
@MoveWithAgnes Жыл бұрын
hey love sorry, I cant increase it anymore as its uploaded :) and this is right volume without bass ❤
@tasneembabji976
@tasneembabji976 Жыл бұрын
Hii di aapki jo pcos yoga series hai vo daily routine me kar sakte hai or periods time me ?
@pavisounder8740
@pavisounder8740 Жыл бұрын
Tq so much dear...
@ChetnaaPatil
@ChetnaaPatil Жыл бұрын
Di does it helps to regulated periods cycle ❤
@MoveWithAgnes
@MoveWithAgnes Жыл бұрын
Yes, definitely ❤🙏🏾
@poornimaaa__
@poornimaaa__ 5 ай бұрын
Hi Akshaya. I want to regularly practice yoga which will be beneficial for reproductive health. I can see many yogas on your page. Can you suggest me one video from the videos you have uploaded for my requirement? I do all yogas alternatively. But i would like to know which would be that 1 video that would help me. 🙏
@MoveWithAgnes
@MoveWithAgnes 5 ай бұрын
Hello :) There is no one video that helps :) All my videos are very very beneficial for women's reproductive each having its own peak poses and benefits.. I would recommend doing one video of mine everyday :)
@poornimaaa__
@poornimaaa__ 5 ай бұрын
@@MoveWithAgnes okay I ll rotate each video everyday. 🥰 Thank you
@priyashukla2809
@priyashukla2809 Ай бұрын
@@MoveWithAgnescan we do this when we are trying to conceive and have endometriosis?
@kajalgupta0429
@kajalgupta0429 3 сағат бұрын
Hii akshaya sis plz ans me is this help to consive and in ovary baby remain stuck or its help only for periods plz ans me i am 14 yrs of married facing infertility nd so depressed i dont know what is good nd bad for me only u r my hope i have irregular periods and mild endometriosis uti issues pcod since 12 yrs plz help me plz i beg u
@bhartiahire7296
@bhartiahire7296 Жыл бұрын
Thank you di❤️
@teamsalvio
@teamsalvio Жыл бұрын
Hi Agnes, can you make a video for yoga for those with retroverted uterus please?
@zinan846
@zinan846 Жыл бұрын
Isn't that normal? Is there any problem with retroverted uterus?
@teamsalvio
@teamsalvio Жыл бұрын
@@zinan846 yes they are but it’s harder to get pregnant than those with anteverted ones ☺️
@2TIMMY
@2TIMMY Жыл бұрын
Is it useful for demoid cyst?
@bhartiahire7296
@bhartiahire7296 Жыл бұрын
Hi dear di iske sath aalg se warm up and cool down bhi karana hoga kya?
@MoveWithAgnes
@MoveWithAgnes Жыл бұрын
Not necessary :) This has both in it ❤️
@bhartiahire7296
@bhartiahire7296 Жыл бұрын
Thank you so much 😘
@MuhammadAmir-xw6fc
@MuhammadAmir-xw6fc Жыл бұрын
My back started hurting what should I do?
@heenashaikh6650
@heenashaikh6650 2 ай бұрын
Can we do it in our periods?
@kusumyogeshpanwar4409
@kusumyogeshpanwar4409 Жыл бұрын
Very nice video
@NehaSingh-rq8zd
@NehaSingh-rq8zd Жыл бұрын
Thank you New subscriber
@electriclove5760
@electriclove5760 4 ай бұрын
22:49
@ektarai5692
@ektarai5692 8 ай бұрын
Hey can i do this exercise even if i am trying to conceive please let me know
@MoveWithAgnes
@MoveWithAgnes 7 ай бұрын
Yes very much..this is my general fitness channel. Pls follow along my new channel on fertility and preconception health. I have more guided fertility yoga there 🤎 Birth with Agnes - www.youtube.com/@BirthWithAgnes
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