PCOS Weight Loss Workout | Hormonal Imbalances, Irregular Periods (Beginner, Low Impact)

[@shaguftashaikh9318]

Hii ma'am ....i m suffering fŕom pcod n was doing ur all the pcod related yoga series every day for 1 hr for 3 months n my period was regular n 3rd month itself my pregnancy was confirmed...now I'm 2 months pregnant...thank you so much for ur yoga series ma'am🙂

[@MoveWithAgnes]

WOW congratulations 😍 thanks for sharing your story, very inspiring ❤️ Thanks a bunch. Keep moving💕

[@princypebeyal5444]

Can you pls say What all you did for pcos ?? And for pregnancy??..I am dealing with the same Issue

[@manhachanel2997]

Hii

[@shaguftashaikh9318]

Hey,,, I was going for the morning walk for atleast 30min at 6:30am daily..n then after the walk I was doing 1hr pcos yoga...n I avoid all the items made of white flour....

[@smiggu5982]

I'm so happy for you 💖

[@rachbeans]

As someone who has been diagnosed with pcos for 4 years, this is the first work out that doesn’t exhaust me in the first 5 minutes, causing me to give up, thank you for doing this

[@MoveWithAgnes]

Great to hear! Much love ❤️

[@hailofsenbon4467]

As someone who is so out of shape, I was able to follow along confidently without feeling like my limbs would fall off. Thank you for sharing this workout with us!

[@MoveWithAgnes]

Glad it was helpful! 🥰 Thanks a bunch 🤎 Much love x

[@spookybabe143]

This is the first workout that doesn’t leave me feeling tense and stressed. I worked up a great sweat while still maintaining energy and stamina. loved it!❤️

[@MoveWithAgnes]

Great job! 👍🏻 Keep moving 💕

[@triciacousnapas5069]

@leximayes4228 you are right I feel the same thing

[@Lumiirecaps]

me too

[@salonisingh7225]

Really I am surprised by this workout I doing only 2days and I got my period with low cramp thanks ma'am

[@MoveWithAgnes]

Great job! 😍 You're so welcome! muchhh love❤️

[@beutifulworld7258]

Thank you for this lovely video I am a serious pcos patients and I already lose hope about getting periods but accidentally found your video and did the the excersise for 2 days and got my period after 1 year on the 3rd day thank you so much even doctor losse hope on me and I am happiest person today 😊😊😊😊

[@Maryam-gharade]

How you doing now ?

[@pvenkatagiribabu6444]

Have u followed only this video or any other yogaa exercises??

[@sahlasahla1714]

How many days are the periods after starting the workout? Pls replay dear

[@khanhuyen9102]

I’m so happy to read this comment as it’s similar to my case. May I know your progress so far?

[@MoveWithAgnes]

A well rounded workout to rebalance your hormones and to get the heart pumping aiding in fat loss 🔥 Let me know how you felt post this workout 💕 Much love x

[@tejasvani7163]

Thank you di (sis)

[@sumaiyamujawar7600]

Hi, are we supposed to eat something before workout? Coz I started to feel dizzy right after first set

[@MoveWithAgnes]

@@sumaiyamujawar7600 Yes you can have something light before workout 👍🏻

[@karolinabielska489]

@@MoveWithAgnes I loved it and I feel like doing it again tomorrow! Never had that with other workout routines. Is doing this routine everyday too much or is it okay? Do you recommend switching it with other types of more intense workout for pcos or would it be enough? Thank you for your work :) Love from Poland

[@riha3196]

Tq u so so much dr

[@ankipaul8054]

I have been following this routine for past 1 and a half months followed with mindful eating, lost 5 kgs .. pcos issue is still there but it’s improving.this video really helped me

[@afshamirza]

U hv done any diet with this workout

[@busnuge]

Did you do that every day

[@priscastefanie8029]

Thank you ma'am, I haven't had my period for 7 months because of pcos and a few days ago I tried to follow your workout, two days later I had my period, thanks 🥰🥰

[@guneet2464]

did you try only this video for two days?

[@nenya06]

Glad to hear it.

[@bindurathod490]

Hi ma'am, I an suffering from irregular periods and spotting every month , I have thyroid issue as well but still on medication. I am so thank ful to you, I have started this workout along with other yoga asanas since 15 days regularly. Today I am on day 2 of normal period. Also one good thing about this workout is,.. Once I started the exercise, I am doing it consistently. I don't feel like giving up because these workouts are simple but effective.

[@eeeeeee3179]

Hi. I know I'm a year too late to reply but I was diagnosed with hyperthyroidism. Irregular periods as well. How are you now? Are you still doing this routine?

[@xMysticMalia]

Did this workout yesterday and absolutely loved it! I even think the cool down at the end stimulated my bowels, helping with my IBS-C. Please make more low impact weight loss videos, they're great!!

[@lalitamohapatra7243]

Really appreciate the way you are guiding us to do workout without overstretching ourselves. Working out with you doesn’t feel difficult anymore.

[@MoveWithAgnes]

You're so welcome! 😘 Glad you like them!😍❤️ Keep moving 👍🏻

[@kinnarirevar8411]

Hii ma’am,I’m suffering from PCOS last year I’m started this yoga series and within two months I’m pregnant and now I’m mother of little angel 👼….Thank you so much for this Yoga 🎉

[@asiyaafrin234]

How you got pregnant?

[@asiyaafrin234]

you was having testosterone in pcos?

[@kinnarirevar8411]

Naturally conceived.I had pcos but in very normal stage

[@MoveWithAgnes]

Thanks for sharing!! So Glad ! My pleasure 😊 Keep moving love 💕

[@ancyas3442]

Which yoga u follow..do u follow any diet

[@कोमल-गळवे-10]

I am from India...this workout is so good for me because of i loose 5 kg weight in just 15 days.. thanks for sharing 😊😊

[@MoveWithAgnes]

Keep it up 👍 Thank you ❤️ Glad you like them! x

[@Your_koreandrama_chingu]

Only this workout? Anything else?

[@कोमल-गळवे-10]

@@Your_koreandrama_chingu diet is most important in weight loose and sleep also

[@growtogether8241]

Really plz share details

[@miniaturecookingchef]

How is that even possible, please dont spread fake comments

[@roseanndesagun5229]

Hi Ma'am Im suffering from PCOS and hard to conceive. This exercise series is so great and not exhausted at all. I combined with your YOGA series. Please pray for my healing and to get pregnant🥺🙏🙏🙏

[@familyhardwork]

God bless you soon with baby

[@Calaiope]

I just did my 28 mins yoga with you today. This is saying never give up! I pray that it helps me heal my pcos. I will do it regularly❤

[@bagulaarya22]

Thank you so much I have done your yoga and workout for 1 month and I can see the results I lost around 2 kgs and my periods were much better than before thank you di ☺️

[@MoveWithAgnes]

Great job!😍 Glad it was helpful!❤️

[@zebarahman7970]

Did you do it everyday

[@IsratJahanMou-d2c]

This exercise is Super effective. I did it for 3 days and got my period. I'm gonna continue this for my weight loss.

[@MrsRichards]

I started doing this a couple weeks ago. And now I’m pregnant after being diagnosed with PCOS for years❤🎉

[@MoveWithAgnes]

Wonderful! Congratulations 😍❤️ Keep moving love 💕

[@wojdans5550]

Do you follow such a diet , or just these workout for how long ?

[@ishwar2074]

Mrs Richards PCOS pcod kaise tikh hoga I m also not conceiving since 5 months

[@MrsRichards]

@@wojdans5550 no diet, just this workout and folic acid

[@falaknaz1444]

Ap ye kis Tim Karti thi

[@judengorki9397]

Last month is my shortest period ever!Also, I didn't have to take pain reliever anymore. This really works. Since I got my first menstruation, i always bleed heavily that lasts until almost 20 days. But since i do this Yoga, i feel so relieved. Thank you soooo much. ❤️❤️❤️❤️❤️❤️❤️

[@MoveWithAgnes]

SO HAPPY .. Wonderful! ❤️ Keep moving love💕

[@geetaliajgaonkar8702]

Tried this exercises today, n i loved it… i could complete full set… without giving up becoz u have give necessary breaks when required….. thank u so much❤

[@MoveWithAgnes]

Great to hear!😍 Much love keep moving ❤️

[@jesszulch9178]

I have pcos and this is such an incredible resource! Thank you ❤ sharing this with my pcos support group!

[@MoveWithAgnes]

😍 You're so welcome! muchhh love❤️

[@505sturniolo]

I’m 18 and I graduate soon and I’ve been struggling with PCOS and started to actively get going but everything was so high intense this is the first workout I finally ever got through and are excited to do it again

[@ShammiAkter-v8i]

I am 20

[@addicted-mw8hi]

Hi I'm 18 with pcos too .. does this workout help lose weight?

[@505sturniolo]

@@addicted-mw8hi hi yes it has for me

[@addicted-mw8hi]

@@505sturniolo thank you

[@pra2022]

It works... I got my periods in just 1 week of your PCOS series Thank you 🥺

[@MoveWithAgnes]

I'm so glad!❤️ much love 😍

[@sidramemon491]

Pcos complete series where it is?

[@MoveWithAgnes]

@@sidramemon491 On the description box below the video.

[@fettydinya9835]

how many times a week?

[@maryamsnotebook9627]

I am feeling more active than tired after doing this workout. Thankyou So much Sister for these exercises, hopping my cycle get normal after this workout.

[@chella1574]

This workout is effective for me. I was diagnose PCOS for 4 years my OB just recommend to take some pills to regulate my mensturual cycle but i only gained negative effect. I stop using pills and i haven't had my period in months thanks God I found this channel. In just 2 days of following this workout my period came out. Thank you so much❤ Your video helped me so much

[@MoveWithAgnes]

Thanks for sharing! Good job 🙏🏻🤍 Thank you so much ☺️

[@sajidachoudhury6405]

Within 2 days? Kounsa vid kiya tha?

[@dhiya_sunil]

this is the first workout i did completely without boring..and feel very gud and relaxed after workout..

[@diangyang5536]

The best routine so far I have tried. I love it. Thank you. PCOS sister 🥰

[@MoveWithAgnes]

Glad you liked it!!❤️❤️

[@anieshaji5515]

I'm starting this exercise and planning to stick to it for the next 1 month(or maybe longer!). I'll be updating my progress here daily to keep myself accountable. DAY 1 ---> DONE❤ DAY 2---> DONE❤

[@MoveWithAgnes]

Hey :) I am so glad you are staying up motivated for progress.. But make sure you don't do the same workout everyday, switch it up to break the plateau. Just one video wont serve your goals which is basic sense. I have so many videos, pick one each day of different style like pilates, weights, cardio, yoga etc to see up your progress. Good luck 🤎

[@anieshaji5515]

@MoveWithAgnes Okay mam...❤I'll do different workouts...I'm a pcod patient and along with this I'm doing your yoga practice and brisk walking (45 minutes) daily... Thank you mam for replying ❤🥰

[@PriyaDharshini-z9g]

Tired today. Broke out sweat . Easy yet challenging for 110 kg women. Done today. Will follow every day and give an update . Day 1 - 💚

[@MoveWithAgnes]

Glad it was helpful! 🥰 Thanks a bunch 🤎

[@hhh-ge9ts]

Keep going💗

[@anushkabhosle1955]

Hey! How's it going?

[@reshmakrishna8625]

Started today❤pcod with wait 96😊

[@artandcrafts5035]

Were you able to loose some weight??

[@bocabby7707]

I normally never ever comment on videos, however I think it is very essential I share my input so everyone else dealing with similar issues like mine can be helped. I am dealing with lean pcos which makes it a bit more complicated as my weight is fine and I don’t deal with weight related issues but there are other underlying factors causing my hormonal imbalance, therefore I didn’t get my period for 6 months. However within a few days of doing this workout I got my period back. During the workout I made sure to focus on my body specifically the pelvic/abdomen region and really focus on the workout itself. Additionally, what I believe has helped me get my period back is consuming 1-2 neem leaves every morning empty stomach. Thank you so much Akshaya for this workout as it is the perfect intensity and provides amazing results!

[@shivangisoni7937]

I haven't got my periods since 2 months let's see if this workout can get my periods back.. Day 1 done very well Day 2 done Day 3 tried some other workout Day 4 rest day Day 5 done Day 6 didi only standing exercise

[@ladyfuyao7837]

Love this workout! Burned 76 calories with this!

[@ricafesharmenbetonio4315]

Thank you so much for this! I've been diagnosed with pcos since August this year... 3 months of skipped period but after doing your exercises for 2 months now i got my period naturally! 😭😭😭😭🙏

[@MoveWithAgnes]

Glad it was helpful! 😘 Keep moving love👍🏻

[@taekook_bts8271]

Did you lose weight?

[@laurenm9811]

Thank you for this lovely workout! I'm not a beginner, but I was looking for an easy-going workout today. This had a nice little arm and thigh burn and some moderate cardio at the beginning. Loved the nice warmup and cool down too. I feel like I did a little work, but definitely at ease.

[@MoveWithAgnes]

You're so welcome! 😍 So glad you enjoyed. Keep moving 💕

[@leeheesgyu]

i have never felt so comfortable in workout vids until i came across your videos and its like i never want it to end thank u so much

[@MoveWithAgnes]

I'm so glad! 😍 This made me smile wide 🤩 Keep moving 💕 Much love

[@leeheesgyu]

@@MoveWithAgnes im glad it made u smile u deserve so much kindness for the work you do 💗

[@krittikakarmakar9978]

Thank you so much for this wonderful pcos series. I have been suffering from pcos for a long time, have never felt so great after doing yoga. Looking forward for more such videos. Much love and blessings 💕.

[@MoveWithAgnes]

aww thank you darling ❤️ keep moving 🤍

[@esratjahan2971]

​@@MoveWithAgneshow many times in a day??

[@jesslinewilliams8238]

Recovering from covid and suffering from pcod, this was such a relaxing workout. Slow paced with good stretches. A workout my body really needed. Thank you !

[@MoveWithAgnes]

Thank You ❤️ Much love 🌸

[@roshkok017_]

All the comments seems positive I'll try this one from now on then let's see what happens

[@aaliyahmunson3635]

this is the first workout ive done in a long time like years. just diagnosed with pcos and i acutally feel good after the workout . i dont feel tense or locked up tightly in my body if that makes sense lol . i feel fluid and free this woman is giving us gems to the metaverse lol

[@wafanabeela4548]

Do u have any change in ur pcos

[@raveena.p.r2285]

I have been doing this for two months. I lost 2 kg during the last 4 weeks and I got my regular periods this month.. Thanks for this session ..

[@busnuge]

ı have started this workout today and your comment is encouraging for me. thank you

[@anikasultana9803]

did you do anything besides it such as a calorie deficit or a 10k walk???

[@raveena.p.r2285]

​@@anikasultana9803 I am avoiding sugar except Sundays. Sunday is a cheat day. Every Sunday I am having 2 scoops of ice cream and biriyani.

[@Majilii_96]

Whenever i do exercises i feel tired nd weak ..but this 30 mins work out completely i did and after workout i not at al felt tired its really good ..i sweated a lottt..thank uou mama ..ill continue this

[@MoveWithAgnes]

Good job 👏🏽 keep moving ❤️

[@Majilii_96]

@@MoveWithAgnes ❤️

[@amritpalkaur1682]

Thank you for sharing this video… I am going through PCOD for two years now. When I first found your video… I got my period within 1 day … I was so surprise and amazed how effective your workout is.

[@MoveWithAgnes]

Glad it was helpful!❤️ keep moving my love 😘

[@NehaThakur-hn8qs]

It looks easy but quite sweaty. Great thigh burner I must say. I'm really hoping your guidance slowly but steadly heals my PCOS.

[@MoveWithAgnes]

You can do it!😍👍🏻

[@vaanighai]

Did u lose weight?

[@sumaiyaali9836]

I am suffering from PCOS and saw your video. Hope this works for me. And will keep an update.

[@ibi8161]

Did it work?

[@madison4257]

This honestly was very fun!! ❤ I've been told that I could have PCOS, I'm waiting to go to my ENDO appointment but honestly this workout was GREAT!

[@MoveWithAgnes]

Good luck!! Glad you liked it!! 🥰 Thank you so much for writing it down 🤎

[@marta4399]

Thank you! For the first time I accually enjoyed working out! Slow peace and soo much of streching, perfect for my PCOS!

[@MoveWithAgnes]

Wonderful! ❤️ Keep moving love 💕

[@ishi6452]

Hi..I'm here to share my journey with u guys..I've been following this exercise for two weeks morning and evening. I got my period today!! ❤

[@MoveWithAgnes]

Great job! Thanks very much 🤎

[@joannaclairevilos8974]

this is my first time using your routine, and yes i have hormonal imbalance that's why i have PCOS sadly to say ☹️ but i know this routine will work on me. thank you and Godbless

[@MoveWithAgnes]

You got this! Keep moving. It takes a while to settle in, but good workout routines and healthy eating habits will fix👍🏻❤️

[@SubhashreepriyadarasaniS-jq8so]

Is it working

[@dr.disiasab6760]

I had been doing these exercise for past 20 days and I can see results so guys with proper diet and exercise you can lose fat and avoid sugar and also drink green tea in morning I already lose 5 kg ...❤

[@sumayyya7071]

This is the first time I am happy and relaxed after a workout. It was such a really nice experience 😊

[@Maryam-fn3gn]

I've had PCOS for 5 years. My previous gynecologist said it was normal for 4 years. I only got my period 3 times a year and thought it was normal. Now, a new gynecologist put me on birth control for 4 months. I get a lot of intestinal gas as a side effect, but I feel that this workout out makes me feel relieved for the whole day, especially at night. When I skip a day of workout, I have a terrible day. thankss

[@marisawardinda8312]

Haiii kak terimakasih, mudah-mudahan dengan saya ikuti olahraga dari kakak saya sembuh dari pcos dan bisa mendapatkan garis 2 aamiin🤲

[@sannaphilip3194]

I have tried a millions workouts for PCOS including pilates and hot yoga , this is the first one i found that doesnt absolutely kill u and is so effective at the same time .

[@MoveWithAgnes]

Yay I am so glad 🤍 Thanks for sharing 😍

[@ranichotelal853]

For the first time I feel great after doing a workout, normally I’d feel stressed and tired, but this really helps

[@MoveWithAgnes]

Wonderful! ❤️ Keep moving love💕

[@Mysore-c8s]

Hai mam ... I am so happy to share I am a pregnant after doing your exercise for 2 months I got conceive I had a PCOD past 10 years and thank you so much can you please make videos on pregnancy yoga ❤

[@Valdutflorry]

DR RORPOOR HERBAL ON KZbin SIS.....

[@sonasraven]

Best workout for pcos,,,,my periods are regular now😊

[@pvenkatagiribabu6444]

Have u followed only this exercise or any other??

[@sonasraven]

Only this exercise dear,,,,i think this workout mainly focusing on the pelvic region,,,s thats why,,,,do it regularly,,,

[@liliaground]

I don't have pcos but I suddenly gained some weight and not being an active person I'm so glad to be able to do a full workout without being dizzy and out of breath!

[@vlogBySk365]

Did this today first time... I will definitely going to continue further... I had great swet. ! Feeling good.

[@sidragulzar3706]

First of All Thanks Alot Ma'am... Such a Superb thing for girls like us before doing this workout i read all these comments in which people were talking about their experiences i thought its not that real but after trying this exercise for only 2 days i also experience same.. I got my period back that i missed since 7 months... Thank you so much it is too much effective Seriously... ♥️💯

[@MoveWithAgnes]

This message makes me smile 😍 I am so glad it works :) Keep moving x

[@Diana-yz5dq]

Hello and thank you!

[@g.pharika2712]

Believe me this workout really working......! 🧿

[@artariaria9054]

Omg I love this workout so much! It trains all of our muscles yet feels so relax!!! This video is obviously beginner friendly🔥 Thank you so much for the video!💕💕💕💕

[@MoveWithAgnes]

You're so welcome! ❤️ Thanks a bunch 🌸 keep moving ✨

[@tharushi7781]

Thank You so much for making this video. Please do this type of videos more. Because PCOS is very common problem in these days.. So many girls and ladies suffering, because of PCOS.. And definitely this will be help all females including ME❤

[@ChelseyGGray]

This was a great workout & your voice is so soothing during it. Thank you!

[@MoveWithAgnes]

So glad ❤️ Much love!

[@shreeyakothari1480]

Thank you mam, I have pcod and doing this exercise for 13 days I got periods yesterday and I am surprised because I am suffering from 1.5 years of this problem and no medicine can not do my period regularly but exercise can

[@sajidachoudhury6405]

Kounsa exercise Kiya tha aapne last 13 days pe ..pls help me mera bhi irregular periods hai 3-4 mnths period nhi ate..med lene k baad he ata hai ..nhi toh nhi

[@n0tkashh]

I actually love this work out and cant wait to do more pcos workouts. Ill be doing this every Monday, Wednesday & Friday! As person with pcos i did alot of diets and didnt lose weight at all so im hoping this works for me

[@genechan2060]

Every morning what time?

[@n0tkashh]

@@genechan2060 unfortunately I didn't continue with it because I got really busy, sorry!

[@thefeed.7535]

I absolutely loved this workout!!!!

[@sravanipelluru7502]

Hi mam my pcod gone now iam pregnant.. TQ so much very use full video guys trust me follow us video...

[@sajidachoudhury6405]

Is video ko daily Krna hai kya? Mera bhi irregular periods hai 3-4 mnths baad ata hai

[@neelumimran6831]

@@sajidachoudhury6405 poora series hy enka pcos and hormone imbalance ka wo follow kren. One exercise each day.

[@soumyahegde1181]

Thank you so much. These sets of exercises have helped me tremendously. Thank you once again.

[@vhinadangayo4323]

Wow so organized . So relaxing and slow like you enjoyed doing every single step . So simple but you sweat more and more . This is what I like not so fast and I like standing exercise first then the mat exercise and the stretching. Good for low impact specially for overweight like me . I'm 46 when I 1st get pregnant then after 6 years I gained up to 80 😅 . So difficult to loss weight and to get pregnant .More videos 😊❣️ thank you for sharing . More subscribers to you pretty 😍

[@RoxanCollantes]

While doing this exercise, i find myself going to comfort room to answer the call of nature. Thank you so much for this. Will do this.daily. 30 mins. Is worth it.

[@MoveWithAgnes]

This makes me so happy 🥹 so glad you feel good.. Thanks for trusting movement with me 💜

[@armin5767]

Day 2 of completing this

[@AnshraDurrani-v3s]

I'm suffering from PCOS and didn't got my periods for 2 and half months,.just today morning I did this and got my periods it was unbelievingly amazing, thank you 🌸

[@thaseenbanu8229]

Very effective workout thank you for this routine

[@scarlett276]

I love this exercise.. at the middle I feel a lil bit suffer but I keep going and feel so relaxed until it finished

[@MoveWithAgnes]

Thanks for sharing! Glad you enjoyed it! Much love 😍❤️

[@sofia-tw4pe]

Hoping for the result...doing from 4 days

[@saimaarmaan2928]

It's my first day of this workout hope it' will reduce my belly fat and also helpful for PCOS..!

[@herleysalem4706]

Did u lose belly fat??

[@shubhamallya]

Very helpful 👌 can you please make separate PCOS series in Playlist ☺️

[@MoveWithAgnes]

Yes, sure ❤️❤️

[@prernathakur6495]

Thanku ❤️ I got my period back after 5 months . Guys pls do this exercise and also yoga exercise. I continued yoga and this exercise for 5 days. And finally got it. I am so so happy. Cause even after taking medicines I couldn't get period

[@MoveWithAgnes]

Wonderful! 😍 So happy to read this ❤️ Keep inspiring and keep moving 🤍

[@333eli333]

Really enjoyed this video and the workout!! thank you for amazing work!

[@MoveWithAgnes]

Glad you enjoyed it! Wonderful! ❤️ Keep moving love💕

[@neymal]

First workout ! Definitely broke a sweat but I made it until the very end!❤❤

[@ranjani3633]

Thank yo mam I have pcod ... And also Iam follow diet and ur pcod yoga videos...😍

[@MoveWithAgnes]

My pleasure 😍❤️

[@Fairy18990]

I'm suffering from pcos my period was regular before but this month I missed my periods I'm trying this excercise hope so it will work will update later .... Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅

[@rameshrajora1991]

I am 17 years old nd suffering from pcos ....how to treat this🤧😭

[@ktaferburd6336]

Muchas gracias por este video, he hecho esta rutina por tres dias, y cada vez que la hago mi cuerpo se siente muy bien, incluso me hace sentir en paz

[@satvik4566]

Hii !!! Need more of pcos workouts please !!

[@priyankamajumder2991]

Ma'am I have PCOS and Thyroid. Also trying for pregnancy. I started my workout journey with your videos a few days back. Hopefully I can continue this even if I get pregnant.

[@aq5421]

Wonderful workouts with soothing background voice of urz that keeps reminding..."yes i can do more" n keep doing without feeling much stress and weakness in the body. U just inspire to do more and keep moving n be healthy. Thank u so so much ma'm love u 😊❤

[@MoveWithAgnes]

My pleasure 😊 my love.. Thanks a bunch for the kind words ❤️ Keep moving 🤍

[@sharanyakrishnamurthi2035]

Thanks Akshaya for this wonderful workout Just completed day 1 of July weight loss 🎉❤

[@MoveWithAgnes]

Keep it up 🤍 Thanks for moving with me 🥰

[@juliaghosh812]

This was an amazing workout. Thank you 🙏. More of this, please 🙌

[@MoveWithAgnes]

More to come!❤️😍

[@reetbhangu3379]

Hy mam,thank you so much ,with the help of ur excercise I lost 6 kg in just 1 month,69 kg to 63 kg ❤

[@habibanassar5695]

Did you do this work out daily?

[@reetbhangu3379]

@@habibanassar5695 5 days in week

[@reetbhangu3379]

5 days in a week​@@habibanassar5695

[@swatiarora8282]

This is absolutely amazing! Felt great to do it as well 👌

[@MoveWithAgnes]

Great job!😍🤎

[@fathimafarhana1772]

Just loved it❤ full energy with zero tiredness

[@maahimehendale2565]

Thank you so much for this wonderful workout... It was amazing not too much stress or not too much light 😀

[@MoveWithAgnes]

I am so glad ❤ keep working out 👍🏻

[@Southpaw1221]

sooooo... I'm just commenting to share my experience, i haven't got my period in 3 months and i got anxious so i seeked things i can do to fix my concern by myself, and I've come across this exercise. Guess what, i got my period by doing this exercise for 3-4 days consecutively every morning. ❤

[@briefernando2954]

Can you please do a part 2 of workout for pcos. Thank you! Love your videos! ❤️

[@MoveWithAgnes]

SOON 😍 Wonderful! ❤️ Keep moving love💕

[@Taroo_]

My first day today and i’ll ensure you to update daily.

[@khiapuliga3896]

thank you I did this and it was so good to have this kind of workout..

[@HeyChloeX]

Hi! It would be really helpful if it is included in the description what materials will be used in the workout. For example: mat, weights, etc. So we know what to expect. Thank you! ❤