Yoga For PCOS, Hormonal Imbalances & Irregular Periods | PART - 4 | Healing meditation included

[@fionalabrador6877]

Thankyouuu so much it happened that i see your channel last month and do the 1-3 parts of this hormonal imbalances yoga due to that I don’t have a period for almost 5 months because of a major stress but i trust you and I always read the positive comments on your channel to keep going then after almost 4 weeks of doing the part 1-3 and with prepare care and eating i got my period. I do also the during period yoga because its lessen the pain when I’m do it and no need to drink a tablet for the pain. Thankyouuu so much it also lighten my mood and not trigger my anxiety. I hope by doing this more often i will get my regular period.

[@MoveWithAgnes]

I am so glad my love; proud of you ❤ Keep moving your body right ❤️🌸 Try to incorporate all kinds of workout to your routine not just yoga 👍🏻 Also its fun to do different styles of workouts:)

[@opaluwagloria]

@It’s yasmine me too

[@opaluwagloria]

Please what and what did you eat

[@swastikasrivastava4708]

Hi Fiona. Can you please help me out a bit? Do you do all the three yogas in the series everyday or do you follow some pattern of doing each yoga video within the stretch of a week?

[@PritiKumari-bs4oj]

​@@MoveWithAgnes pls make a vedio on heavy periods for 10 days . Plsss

[@shestares]

This yoga is a magic especially for those who diagnosed with pcos , I usually gt my period every three months once, but after doing this yoga continuously for four days I gt my period n a month, thank you so much ❤

[@suvarnawalge7400]

Hello,I am so grateful that I came across this videos of yours,I have been suffering from PCOD since many years and married for more than 2 years, Since 8 months I have been doing all the series of your pcod yoga ,I'm grateful for your positive affirmations and such great yoga session ,I followed the routine of practicing yoga for 1 hr 6 days of week, my pcod got healed and I also have a news to share that I'm pregnant after getting my test positive yesterday I felt gratitude towards you, thankyou so much with healthy lifestyle ,yoga and supplements I could conceive naturally ,Thankyou so much akshaya your doing great job ,May god bless you abundantly and may you flourish in your career and get loads of success ,those who are following her will definitely see results just keep having faith.

[@priyasolanki1397]

What u do other than yoga? I mean diet or supplements???

[@jyothsnamamidi1371]

Thanku for adding this comment and inspiring me too, am following the same routine as you doing yoga for pcod and pregnancy. Hope i get my positive results soon 🙌🏻

[@neetikakalanta1166]

It's been more than a year that I'm following her workout videos and trust me I've been benefited more than anything

[@MoveWithAgnes]

So glad my love ❤️ Keep working out consistently 😘👍🏻

[@kirtimakhiha7365]

Apko result mila h isse

[@Afeefa-pb7dm]

This is soo good, I've been doing it sometimes for the past two months and my periods are regular.. thanks for providing this for free❤

[@manamanusha5888]

A week ago i came across this channel and started doing the PCOS series Day-1,2,3. Finally Today I'm back here to check for period cramp relief yoga. Trust me folks this yoga really works

[@MoveWithAgnes]

AMAZING ❤️

[@sathyadharanikota5115]

I've irregular period cycle and I've been doing pcos series for past 3 weeks and I got period today. I'm so glad that I found this channel . Please keep helping like this to many girls sis . Lots of love 🥺💞💞

[@shestares]

@@green5663 I'm doing part 1 only, it helps me n so many ways 💖

[@sathyadharanikota5115]

@@green5663 I've did pcos part 1 to 4 , do them regularly it really works

[@aireenhoo]

Guys, i would like to share my experience, I was late about 3 weeks, but then I realized the problem I was having stresses over lots of things like weight gain and exams in school. I tried to cope my stresses and learned about eating mindfully. This yoga really helps me to cope my stresses. I also relax myself with ginger tea and binaural beats.

[@MoveWithAgnes]

Amazing ❤️ So glad it helps you ease 🌸 More to come :)

[@setrajstories1]

My body always thanks me after every yoga and exercise session of yours, Akshaya. My period is delayed due to some irregularities in my routine. I am here to add a little bit of relief in my body. There's nothing worse than a stressful life for a woman.😢 Every time I watch and follow these yoga, you seem like a friend to me when you say, "hey, my love". May Almighty bless you for the amazing work you are doing. ❤ Love, from Bangladesh ❤🩹

[@divinefelines]

Your PCOS/hormonal/period yoga is pure gold. There is absolutely nothing I did before that benefited my hormonal imbalance (estrogen dominance) as much and as fast as your work. Thank you so much. Your PCOS workouts are a constant part of my weekly routines. Much love 💜

[@MoveWithAgnes]

Thanks for sharing!! ❤️❤️ Much love, stay fit and active 😍

[@thelastride295]

​@@MoveWithAgneswill it cure pcod ??

[@relmimaryk.j.368]

Nothing better than this channel..just relaxed and gets refreshed after doin this..ty:)

[@MoveWithAgnes]

Thanks a bunch love ❤️🌸 More to come👍🏻

[@himasaboli9576]

I am in love with these pcos yoga series... These are really great and satisfying.. And actually works.. I was suffering with this problem since 4 years and know I get I periods in time... Thank you so much for your good yoga and positive energy 😇😄🧘‍♀️

[@MoveWithAgnes]

Sooo happy ❤️ Keep working out consistently 😘👍🏻 much love

[@swastikasrivastava4708]

Hi hima. Can you please help me out a bit? Do you do all the three yogas in the series everyday or do you follow some pattern of doing each yoga videos within the stretch of a week?

[@devarakondakatyayani4046]

@@swastikasrivastava4708 yes.. try to answer this question

[@drugme]

I am so excited to have come across this video! I’ve been doing the pcos part 1 video for about a year and it has really helped my menses be regular. Thanks so much! Really enjoyed this practice 🥰

[@MoveWithAgnes]

Glad it was helpful darling.. Stay fit and active always❤️❤️

[@flyhigh9713]

Have you been doing this every single day. Or weekly twice or thrice please let me know

[@domenicafreire9138]

I can’t thank you and your channel enough! ❤ I have struggled for PCOS for a while now. After reading all the positive comments about your workouts and yoga sessions I have it a try. After a month of trying it, I regulated my mestrual cycle naturally 😮🥹I have no words to explain how grateful I am to have done it naturally pain free and to be able to connect with my body daily 🧡would highly recommend to all women!!!

[@MoveWithAgnes]

Aww you're so kind 🥹 This makes me so happy 🤎 Welcome and hope you continue to move with me 🥰

[@mary-xb9qc]

Thank you so much for your videos. Love how relaxed and centered yoga makes me feel. Keep up the great work! :)

[@khushbookumari2539]

It works like magic, I haven't got my period for four months. And after doing 3 days I have got my period with gentle flow. Thanks di for these awesome yoga asanas 💓😊

[@MoveWithAgnes]

Wonderful! ❤️ Keep moving love💕

[@LakhilShree-yq9lg]

Thank you so much for this video. I am really grateful that i found this video. It really helped me a lot with my stress and anxiety. The healing affirmations completely change my thought process. I really love the background music in this video…the flute part it reminds of divinity while doing the yoga . Can u please add such flute music to more of your videos and the healing affirmations for every video of yours please. It really helps people take towards positivity🙏🏻 Thank you for your hardwork😊

[@manifestbeginner2704]

Thank you so much for this upload! I’m following all your pcod/pcos classes daily 🙏

[@MoveWithAgnes]

Glad you like them love ❤ Stay fit & keep working out👍🏻

[@tanyajenifer4378]

Thank you so much! ❤ I cried at the end! The affirmations are so positive and powerful. Thank you 😢

[@akshitadwivedi4586]

Thank uh so much for these beautiful yoga videos .. I am suffering from PCOS since my first monthly circal. 4 years ago when we planned a baby I have to take lots of madicine and injections..And due to my pcos we are again visiting doctor for second child .. doc ask me to do hard work and physical exercise with only folic acid this time .. I did only running , and your yoga session daily.. and I got both of line rad in my pregnancy test. Thank uh so much dear . God bless uhh.

[@MoveWithAgnes]

Aww thanks a bunch ❤️ Glad you like them!😍 Keep Moving ✨

[@AnnaHerrera-s4b]

I love all of your yoga practices! You've become my favorite Yogi on KZbin. Thank you!

[@MoveWithAgnes]

Wow, thank you! 😍 Means a lot 🤎

[@Mini_meee]

Thanku so much for making such a positive video for all PCOd patients. I am practicing this from last week and got my periods after 3 months❤

[@khushibhattacharya4853]

These sessions are really nice and relaxing. I am not getting my periods since two months.. I hope I can get my periods as soon as possible. By doing these yogas, I really feel very good and calm!!!

[@MoveWithAgnes]

Yay so glad ❤️ Much love 😍

[@afreentajshaikh1438]

Did you got them now?

[@nehha.s7409]

Did u get it??

[@Sam-zp3cp]

This is the best video I have come across yoga for pcos, Thankyou sooo much for this upload. I love that it is not complicated like the others tbh, perfect for beginners like my self ❤❤❤

[@MoveWithAgnes]

Glad it was helpful! my love ❤️ Keep moving 💕

[@martinahrncirova1349]

This lady is amazing, the exercises are sooo relaxing, whilst the stretching is so effective and healing! Thank you ❤

[@MoveWithAgnes]

You are so welcome 🤎 I am so glad you are loving these practices 😍 Keep moving ✨

[@GabrielaSantos-ni7gl]

Hey! I'm from Brazil and I love Your videos. I'm so happy for the practice. Thank you!

[@aimaasif8843]

This yoga is actually working 😘💃

[@MoveWithAgnes]

glad 😍❤️

[@lavanya_m01]

Did you do one part per day?

[@nisham332]

Really

[@nanaakua5050]

I tried this exercise and after 3 days my period came. This exercise is indeed powerful for women with PCOS. Thank you

[@jooniexoxo_1209]

I started my yoga journey with your videos a few days back and my body already feels relaxed. I hope with regular practice I will beat my PCOS and get regular periods while staying relaxed :) Thanks!

[@MoveWithAgnes]

Glad it was helpful! 🥰 Thanks a bunch 🤎

[@sububaraily]

It’s been a year since I started her PCOS Yoga Series and it was a life saver for me a year back I had started getting my periods for just Half a day with just usage of one pad and fast forward to one year later I am having periods regularly with an avg of 3-5 days every month thank you so much Akshaya Agnes you are such an angel for All the girlies dealing with Pcos ❤️❤️❤️ & I have literally seen the results in just a month❤️

[@MoveWithAgnes]

@@sububaraily aww so happy 🩶 thanks a bunch for sharing your story to this community. God bless with you great health and wellbeing 🫶🏾💕

[@sachithrasachith-lu2dk]

i had never do yoga before , today is a my 1st day did well and relaxing fullbody with calming my mind ,reduce my anixety i felt so happy ,thanks for the your videos, i never give up your yoga until end of my life

[@khushboosharma6847]

Thank you for this video, it really helped me cool down my mind, body and soul.

[@positiveandhealthy2728]

Meditation can heal your mind, body and soul 🙏

[@MoveWithAgnes]

Yes it does!❤️

[@rutujazz123]

Thank you ❤ Felt real nice after doing this yoga practice 😊

[@naji7251]

First time doing this routine and omds I was about to fall asleep at the end - so so relaxing 🥹❤️

[@Shelovesdeep]

i love the affirmations at the end

[@MoveWithAgnes]

thank you ❤️❤️

[@lockstrife]

Loving this playlist so far. Getting my body moving again. Thank you for sharing this.

[@MoveWithAgnes]

Glad you liked it!! you're most welcome 💜 Keep moving 🥰

[@beabouthealth2822]

Thank you so much for this amazing practise! My go-to whenever I am late for a period & even during to relax my body. My body feels amazing afterwards!

[@MoveWithAgnes]

Glad you enjoy it!🤎Thank you 🙏 Much love x

[@Viuna_l]

I'm waiting for my periods doing this series of yoga and this part, and especially the affirmations at the last truly helps me feel better. Both physically and mentally. I feel relieved and stress is not annoying me as much. Thank you so muchg

[@wethecysters1015]

Happy to see videos like this ❤❤ the only reason am working on my videos is to help other cysters

[@MoveWithAgnes]

That's great!❤️❤️

[@c.1150]

Thank you for this free training 🙂It helps many people.

[@MoveWithAgnes]

My pleasure 😊🤍 Much love x

[@memoonasaeed4408]

Felt so relaxed after doing this, please upload more series for supporting hypothyroidism naturally

[@MoveWithAgnes]

yes i have it on my videos.. pls check it out..👍🏻

[@vaidehilakshe6156]

Your way of guiding is so peaceful. Thank you so much 😊

[@MoveWithAgnes]

So nice of you😍 Much love ☺️ Keep moving 🤍

[@nilannilan3996]

Thank you so much mam This helps most of the girls and women's to come out from pcod

[@MoveWithAgnes]

So glad it is ❤️ Keep fit always 🌸

[@nilannilan3996]

Thank you mam

[@alveerasmystery357]

​@@MoveWithAgnes mam plz tell can i do yoga 3 days a week or every day it's necessary?

[@aaishasyed2001]

I did your yoga routine for few days and my periods came 😄😄 I was having irregular periods since few months and I had to take tablets for inducing periods.. I was very worried about it but your Yoga helped me.. thank you I'm also taking homeopathic medicine, healthy diet staying hydrated as much as possible ❤

[@AimanKhan-rq6qi]

How many time in a day did you do that exercise?

[@katrina6781]

hi Akshaya, this video has helped me so much, I recently got covid and my period was delayed; on top of having PCOS. I tried this yoga flow and got my period the very same day. Your PCOS series have helped me alot! Thank You!

[@MoveWithAgnes]

YAY! 🌸 I am so happy. Glad you did. Continue to workout and stay fit always❤️ much love.

[@SunitayadavSunita-bd2kl]

This video is very useful.i get my periods after 2to 3days of practice , it help me for relaxation, healing.. Thank u so much..nice job ❤❤❤

[@MoveWithAgnes]

You're so welcome! 😍 Glad you like it 💕 Come back for more videos ☺️

[@MSJ1599]

Your yoga session does wonders, Akshaya. Keep up the good work!!

[@kidsvr5430]

day 1 did this along with your 30 min weightloss pcos day 2 - dis the same along with 30 min pcos will keep updating to see if my periods will come or not

[@ridimagulati848]

Amazing ! I cant express how much I’m in love with your videos am 35 and just started my yoga journey for life with you ❤️

[@MoveWithAgnes]

Thank you so much!! So glad ❤️ Keep working out consistently 😘👍🏻

[@SS-pv5vg]

Feeling less fearful and more empowered

[@MoveWithAgnes]

GREAT 😍 Keep Moving ✨

[@mrudulakulkarni2680]

Your voice sounds so peaceful to hear. Thankyou for this video

[@MoveWithAgnes]

thank you so much 🥰🤎 Much love x

[@paprinath372]

Good morning ma'am ❤ I so love this doing. Especially, the last affirmation gave me peace to my body and mind. ❤❤

[@MoveWithAgnes]

Aww 🥰Thanks a bunch.. 🤎

[@supriyalopes9906]

You are doing a fabulous job by posting these videos. Love you so much. Please do more of weight loss videos

[@MoveWithAgnes]

Yes coming very soon 😍 Thanks a bunch ❤ More to come love:)

[@neharana4028]

Thank you Ma'am I loved this session, feeling motivated !! :)

[@jagrutishelar1230]

Hello ma’am whenever i saw your videos i feel positive ♥️

[@dollychauhan3395]

Very smoothly yoga poses do this yoga everyday

[@pd16169]

It seems that you are from those 1000 disciples of Maharshi Patanjali to whom he parted his knowledge, himself. It's all about energy sharing,you are sharing just the way you feel it. High vibrational energy needs nothing else to do well for others and you are in that high vibrational energy. I myself am a yoga practitioner and guide and one fine day I came across your channel and thought of giving it a try just to see how you are taking forward the true essence of yog and i can proudly say that this pious wisdom is in true hands. Keep growing ,keep benefiting people through yog.

[@MoveWithAgnes]

Thanks for this beautiful comment❤️ means the world to me 🤍

[@lauras6355]

Amazing work! God bless you!!

[@MoveWithAgnes]

Thank you! Cheers! ❤️❤️

[@person2702]

This is too important to me, thank you so much! Jesus bless you❤️🇧🇷🙌🏻

[@MoveWithAgnes]

Aww much love ❤️❤️

[@yogawithmarielle615]

Love Love Love this set, thank you so much

[@pranalipatil8587]

Thanks, 2 bar tablets khakar bhi nh aaye but 10 days yoga practise se 3 mahine se ruke hue period aagaye... Thnks a lot

[@user-rg5nr6uh9t]

Thanks a lot last month i lost my period so i came to your videos and do it every day today it shows up after 1 half weeks of doing this with regular sleep ❤️

[@MoveWithAgnes]

Great job!❤️😍

[@user-tg3sq3xx5f]

Commenting here so i can keep track of how often I am doing this :) Day 1: ✨️ Day 2: ✨️

[@MoveWithAgnes]

you got this ❤️❤️ try my other videos on the PCOS series too(links in the description box)

[@misbahsaeed7828]

November 1 - I feel great I did this after 30 min cardio ❤

[@ayeshasubba3154]

Thank you so much Akshaya 🙏 beautiful soul with pure heart ❤️

[@MoveWithAgnes]

AWW 😍 Thanks darl.. Keep moving 💕

[@victoriaaa-222]

Thank you ❤ I'm healed and restored❤

[@MoveWithAgnes]

Thanks very much 🥰 Means a lot 🤍

[@bhavaniag]

@akshaya agnes, progress update: Day 1 of PCOS warrior playlist - completed fully. Thank you!😊 Lots of love!

[@MoveWithAgnes]

Keep it up 😍

[@venusvenus3932]

This is soo good loved it❤ subtle yet effective

[@MoveWithAgnes]

Thank you so much 😀 ❤❤

[@S_Nayana]

Beautiful workout, truly loved it. ❤️🙏🏻

[@MoveWithAgnes]

Glad you enjoyed it! Wonderful! ❤️ Keep moving love💕

[@flyhigh9713]

I have been practicing this yoga since four months with proper diet and lifestyle and this month I got my period exactly on d day I hd last month. From ages was suffering from PCOS never got my periods so early thank you so much this is really a magic I was waiting to write comments like others and finally my day hs come ❤️. I have a question mam cn I do it everyday till I conceive or alternative days are recommended mam doesn't it pressurize ovaries if we do everyday

[@MoveWithAgnes]

Glad it helped love ❤️ So happy ✨ thanks for writing this down ❤️ Nothing will happen when you move daily. Infact you have to workout everyday for better egg quality and conception. Keep moving.

[@ummaysalma1574]

Yoga is very relaxing. Thank you so much.

[@MoveWithAgnes]

You're so welcome! ❤️❤️

[@TS22533]

Thank you so much for your Videos!!!💓

[@MoveWithAgnes]

Glad you like them! 😍

[@akshayavjyn6951]

I was waiting for this..I did it today❤❤❤❤

[@MoveWithAgnes]

Sooo happy ❤️❤️ Keep working out consistently 😘👍🏻

[@lavanya_m01]

You're an angel 😇 your videos are doable and relaxing.. lovin it..pls make more videos just like this for pcos❤ thanks in advance 🫂

[@shanta9809]

I started today Let's see😌😌😌😌 Tell us a diet chart Specially for vegan person Ur new subscriber Hlo sis

[@JT-py8ze]

This is so nice. Thank you! ❤

[@MoveWithAgnes]

You're welcome 😊😍

[@lubnafiaz5567]

Can't tell you how relaxing it was ❤

[@MoveWithAgnes]

Glad you enjoyed it! most welcome 🤍 Much love to you x

[@farahiftakhar8081]

I just can't believe it. I got my periods within 3 days of workout

[@MoveWithAgnes]

That's amazing. Keep moving love ❤️

[@yogawithmarielle615]

very happy to have found you

[@subhashreesahoo1861]

This yoga can work on my belly fat

[@relmimaryk.j.368]

Looking this for long time ❤️...

[@bhavaniag]

@akshaya agnes: Day 2 of PCOS warriors playlist - Successfully completed 😊

[@MoveWithAgnes]

Great job 👏

[@BasicLifestyle04]

Hi I’m your recently following your channel thanks for the wonderful videos…part 1,2,3 must to one after another the same day ?

[@srinjana13barman74]

Your pcos yoga helped me a lot.Thank you so much❤️one request mam can you please make one yoga session to reduce high uric acid levels which is very common in recent days

[@135_bhavnapatel4]

Maam it's been 2 months I m not getting my periods....its so stress ful for me.. Now I m doing this yoga 🧘‍♀️ nd let's see when I'll the result..

[@monikajangral7602]

Also see a doctor

[@rihabaloui6766]

Thank you so much ❤ that was great

[@amminimini8135]

Could you please upload a video on simple diet chart for pcos/pcod??

[@ummaysalma1574]

Plz give us a diet for pcod .plz plz❤

[@lynazie8179]

Thanks for your video ❤

[@mahnoorkhan-uh5rz]

thank you your voice makes me feel better while doing these asanas 🤗😍 ... during periods bhi kr sakty hain ?

[@relmimaryk.j.368]

Completed today oct 2 mrng ✅

[@MoveWithAgnes]

Awesome 😍🤍

[@Sjai5693]

I'm not happy with my life. And this stress, unhappiness are making me to feel very down and heavy inside. This taking toll on my health mainly hormonal imbalances. I really hope by doing this practice I can be balanced emotionally and mentally. Thank you akshaya for providing us this video

[@MoveWithAgnes]

I am sending you all my love ❤️Do things that make you happy, Workouts help a lot:) I hope these help you heal inside out 🌸 Stay Strong ❤️

[@yashas.sgowda623]

Hey i am karnataka myself dhruthi i did not got my periods from past 6 months which is very hurtfull i am diagnosed with pcos i am going to try thisss🥺

[@shestares]

Hey you can try, hope this will help you out ✨ btw I'm from Tamilnadu:)

[@Mohanrao-gw1go]

Mam by doing this can we reduce facial hair growth

[@shreyabhilare2284]

Your yoga session is really blessings thank you so much for such lovely session lots of love keep doing this good work 💗doing yoga with you is really enjoyable 1stly I'm so bored to do yoga n all but when starting with you it's no come back at least I do the whole session when I start so thank you so much it's really helpful 💓☺️ lots of love 😘 and yes I also have problems with my periods but your yoga is ultimate solution so once again thank you 💓

[@MoveWithAgnes]

Wonderful! This made me smile wide 😍 thank you darling ❤️ keep moving 🤍

[@Imnehapant]

So relaxing yoga 🥺♥️❤️

[@MoveWithAgnes]

❤️❤️

[@rashdawaqas2902]

I am following your yogas and workout...please please can you tell us the routine of whole week... because i am confused that how to manage these all yoga series.... please suggest me briefly.

[@sreehitha07]

Yes sister please tell😊

[@MoveWithAgnes]

Hello.. PCOS is a lifestyle condition you have to workout everyday for 20 - 30 mins. And these PCOS yoga videos have various different asanas to regulate symptoms. You have to be doing them all. I put up various videos to kill the boredom. Not one video will fix the condition:) So pick one video everyday. Fitness is for life and if you stop working out you are prone to revert back the symptoms

[@_ankitaprasad_]

this feels so so good ❤

[@srushtijagtap118]

Thank you so much akshaya madam

[@MoveWithAgnes]

You're most welcome❤️