Yoga For Pelvic Floor | Yoga With Adriene

Yoga For The Pelvic Floor- full yoga workshop with Adriene. This all-levels session focuses on how to build strength, stabilize, soften, and awareness in the pelvic floor. This will influence all yoga asana as well as provide you valuable time to breathe and center. Connect brain and body in a way that serves.
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Take this time to learn, explore, and enjoy.
Let me know how it goes down below! Namaste!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@yogawithadriene]

Yoga has the power to bring people together. Though our practice we find a spot to share together. To move, to breathe, to high five and thrive on common ground. So, gather ye, one and all. I hope you enjoy this week’s free workshop style practice… Let me know how it goes in the comment section down below! PS: New love letter in your box! With lots of love and your FREE Yoga Calendar for August!

[@witchyfishfry]

Yoga With Adriene my mother struggles with obesity and I really want to do a yoga practice with her, except all the moves are too difficult for her. Yoga for Obesity?

[@rebeccapaquin5357]

This is wonderful! Can you do a yoga for medical students or doctors one day? :-)

[@witchyfishfry]

Becky Paquin she has a yoga for nurses if that helps 😊

[@anablancayogaymas6026]

Amazingly deep work 🙏

[@rebeccapaquin5357]

Love it!

[@mizzdee021]

I haven't fully understood the importance of giving some love to my pelvic floor until this practice! Thank you Adrienne for this wonderful practice, as always. I also lost it when Benji walked towards you by the end of the breathing exercise. He was like, "you ok mom?" haha so adorable.

[@Noukz37]

@35:17

[@audl7874]

Thank you for this practice! Even after over a decade of practice I still find that activating the pelvic floor to be challenging, so this was a very humbling and useful session! Have a nice Sunday y'all x

[@AddlesH]

I just had excision surgery for endometriosis four weeks ago. I have some nerve damage and they recommended pelvic floor therapy. I found this very helpful until I can get in to see a physical therapist! Thanks Adrienne! 🙏🏻

[@kayleighirby]

22 weeks pregnant and this was perfect! Your voice is so calming and I love how you keep things moving along so I don't feel bored!

[@brianely8423]

I just want to say thank you for everything you do just spreading positivity it is really inspirational and you are a wonderful person thank you Adrian

[@yogawithadriene]

Brian! I appreciate you so. It's really inspiring to me to see the community grow. I'm truly honored you are here with me. WE ROCK!

[@omniayoga108]

After having 2 babies in 3 years, my pelvic floor needed this!!! Thank you!!!!! 🙏🏼

[@jamiekarlamoore5956]

Thank you for this. I'm just recently acknowledging that the pelvic floor engagement is not a death grip bicep type squeeze. This practice helps me visualize, and use my breath in a suka manner rather than muscle death. The idea of the hammock brings awareness. Thank you for this workshop 😊🐶🦋

[@samanthacook7039]

This one was challenging. I wasn't too sure if I was entirely engaged but I'm sure with time and practise my pelvic floor muscles will strengthen! Thanks adriene!

[@mziqbal2003]

Adrienne your Yoga exercises and tips are highly beneficial to everyone. Thank you. Have a wonderful day ☺💖 👌

[@yogawithadriene]

Thank you my friend. You have a wonderful day too!

[@MaryVogelPNW]

I just finished the full session and found it VERY helpful. I've been going to a physical therapy clinic that has therapists who do pelvic floor work. Yet, I cycled through several therapists, over a year and a half, but nobody suggested pelvic floor. Finally, I was ready to quit and look elsewhere when I saw a brochure and asked. That exam was the first time in that year and a half that I felt that anyone had actually gotten at the source of my right side pain (even though I kept saying that it feels like it comes from deep within). Diagnosis: overtightened Levator ani. I've been doing yoga for 50 yrs, so I know about moolabongas (sp?). Even the yoga sessions for the hips and for the spine I've been doing haven't helped quite enough. I'm hopeful that this one will. THANK YOU, ADRIENE!

[@littlesleepybee]

I have endometriosis and I cannot thank you enough for all that you do Adriene. You help me so much.

[@patheyn]

I stared daily ywa this past Jan.7th. Two weeks ago I had to take a break due to a surgery. Am back! I’ll roll out the mat daily again and do what I can. Today’s practice was written for me it seems as I’ve been working on pelvic floor in my own way since surgery. It’s great to have a guide like Adrienne yet to feel flexible with my home practice. Thanks!

[@getfitwithzach8557]

I can confirm that cats are also interested in that last fast breathing sequence. As soon as I started breathing quickly all my kitties came out meowing at me

[@marssinks8232]

I am recovering from a hysterectomy and this practice was so, so good for me. Thank you so much Adrienne, you have changed my life. Namaste...

[@organicjennifer]

Adriene, just wanted to share how helpful this video was for me. I have a history of sexual trauma and never realized how much this impacted my pelvic floor and lack of sensation in that area. This video, while I struggled with the movement (a lot) made me feel sensation I haven’t in many years. I am overwhelmed with gratitude and had to share that this video changed my life. I feel like I found a missing puzzle piece to my healing. Thank you endlessly.

[@rahman3957]

Hi I'm from India Where are you from ?

[@ErikaWright-hc4gb]

Came here to say this too !

[@Tracey-r1o]

Thank you for sharing ❤ I’m in the same situation as you! I was scrolling through the comments on this one before giving it a go, but your comment has inspired me to give this practice a go. Thank you ❤ namaste 🙏 xo

[@crystalrose2607]

A focus to my root was needed this lovely morning as our household begins preparations for Dia de Muertos. I noticed on the toe taps, my neck wanted a piece of the action. That was a first to notice! And, of course, my Flash cat loved the fire breathing technique at the end of the video 😊 thank you, Adriene! Love your show.

[@GinaVadanaArtist]

just what I needed! always on point Adriene, with your gentle yoga practices. Forever grateful for the love you're giving! Thank you sis. Have an amazing chill day

[@kathrynnickerson2636]

I have been doing yoga and pelvic floor exercises daily for almost a year now. You do get bored with the same exercises after awhile, so this yoga practice was very refreshing. Thank you.

[@jayanthidianagnanapathy1101]

Injured my hamstring 10 days ago. Found this practice today and it really uplifted my spirits. I feel confident, at ease and I finally feel it! I understand how to move better now. This also feels good for my hamstrings. Thank you Adriene, for all the help and detailed guidance. 🙏🏼

[@rachel_forbes]

Still not sure I quite mastered the art of engaging the pelvic floor but my goodness Adriene is better at explaining things than any person, doctor, therapist I've ever come in contact with!! Using our hands to picture the pelvic floor is the way I can finally understand it! So while I don't have it mastered, I at least know what I'm picturing in future practice!

[@daphnevandergoot]

Had to rewatch you doing the Kapalbhati Pranayama to see how Benji reacted: 35:23 Love it!! ☺️❤️ And then some more Benji paw cuteness at 35:51. 😍

[@yogawithadriene]

THE BEST!!!!

[@lizbeardmore2435]

Good to focus on this area, as I do tend to forget to engage these muscles! Thank you Adriene xx

[@cocktailbandits5214]

Slow and low, my favorite! Thanks girl!

[@vanetamorrison2972]

I love Adrian. Thanking her for her great classes. 🤗💕

[@kristinefebria8131]

Hello Adriene, are you a mind reader? This is just what I need for the meantime... Thank you very much.

[@bonnievargas9498]

Hi Adirene. I dreamt of you and Benji last night. You guys were helping me complete a good deed. Thank you for this wonderful practice. I love you!

[@souadtounsi9738]

it's a real curative practice.Did it yesterday and want it more again. thank you for this excellent choice.

[@elisabethtrost8100]

This is very helpful. Breath guidance (especially when to in- and exhale!) also really helps.

[@GiiBorgesB]

Wow, this was one of the best practices ever. I was simply fascinated to know more about engaging my pelvic floor and could totally feel the two triangules you mentioned, right at first. I'd love to practice more of it! I also thought it was very interesting how I'd see the color red everytime I closed my eyes to focus on my pelvic floor, as well as for my whole meditation time. Root chakra, yo! Kisses and love from Brazil :)

[@yogawithadriene]

Yes, love this G!

[@MicheleLaCagnina]

My first time doing these exercises for the pelvic floor and wow, not easy! Much to practice.

[@raechelmcghee233]

Wow, here in Barcelona, we’re having a major heat wave, so combine that with a pelvic floor workout and we are talking HOT (and maybe just a tiny bit sexy ☺️)! Btw, it is absolutely AWESOME to be able to keep up with my daily calendar no matter where in the world I am. After a long day of sightseeing, sun and sand, I have my beloved respite right here with me. Thank you, FWFG community and dear Adriene!

[@farhahassan5245]

Hi.. I have been following ur videos since three yrs. My son who hated yoga also started because of ur amazing videos. I have a request to make, if possible , can u upload something especially for adenomyosis? I am 43 yrs old and have been suffering with it since 6 yrs. We have increasing population suffering from adenomyosis all over the world. Hoping that we all benefit from ur knowledge of yoga. Lots of blessings for you for ur work. Take care.

[@marieanne23]

This practice left me feeling strong as I was able to work upwards from the pelvic floor and build a stable foundation. A very empowering way to start the day!🤗

[@zoolucinka]

Thank you for that. I love your videos and gentle approach. Just a request as I'm recently recovering from a very difficult and traumatic childbirth. I'd be really happy if in the future you created something for postpartum.

[@domd2261]

The ad before this video was for an incontinence product... sometimes the algorithm is a little spooky! 😂 This was a fab practice, thank you 🙏

[@susylacharite8733]

As a french speaker i have some difficulty to understand all the instructions, but i will come back to it because i feel the work on and in pelvic floor. Maybe you will do another one speaking more slowly or with more informations. Thank you for all.

[@TheBritfashionista]

Thank you Adrienne. i feel absolutely amazing!

[@glenysbuselli8274]

Just enchanted when your dog comes in and bows.

[@kistonkiston41]

Wow this is great I feel abit relief by following u today, I have a pelvic pain that I don't know what to do about it, bravo 🙏

[@aladdin198]

Day 286🙌🏽 This was much needed to improve my mobility thank you 🙏🏾

[@ErinnCowell2414]

My dog loved the breath of fire! Came right over to check me out. Love your videos.

[@verafornwall1979]

I think that this video was really challenging for me. When you said something like "And for all of you who are just like I don't know what I'm doing but I'm going with it" i felt like that was me! But it was interesting to be challenged and it gave me something to focus on during this whole practice.

[@LuxeJourneyVlogs]

Thank you so much Adriene!

[@bossagaz]

ohhh!! It feels soooo good!! Cats also love Kapalabhati breath!! bless you!!

[@michellelafontaine1834]

Adriene doesn’t mention it but I think this practice is great for anyone who just delivered a baby or suffers from stress incontinence, retired RN here

[@editafrankel4148]

Thanks It is helping my pelvic relax

[@agradesco1]

Thank you very much ❤️

[@christenprudence1698]

My cats like the breathing exercise at the end of the video too :)

[@alexandraonufrienko5326]

Hello Adrienne, thank you for everything that you are doing ! I would ask if you have any exercises recommendations for diastasis ?

[@rahman3957]

Hi I'm from India Where are you from ?

[@aprilanne4691]

Wow very impressive! I practice all types of yoga but am new to my pelvic floor pain & I see how beneficial this will be as a daily practice. You have a great energy about you that made the experience calming. You are exceptional in the way you describe the poses. Immediately subscribed . Namaste 💕🙏

[@hosseinhashempour4402]

Thank you, teacher. Namaste.

[@rebeccablunden3086]

Brilliant! Yet another excellent practice for my post-partum months. Also, Benji never fails to make me laugh. Laughter is an important part of yoga, right?! ;) Thank you Adriene! x

[@tkucey8689]

challenging, but helpful with a UTI. thanks and Ill do this again

[@yeskaitlyn8029]

I've loved your channel for so long! Every video is so relaxing and makes me laugh.

[@redheadedhelean]

Hi Adriene. Thanks for your videos, I have improved a lot with your lessons. This particular video was hard for me, the volume was too low and I got lost lots of times when you were talking in between the poses. For me was a bit too much talk. Maybe it's just my computer that has a very poor sound system (for sure) but maybe the mic has something to contribute to it. It's not the first time I can only hear you when your head is almost touching the ground. Keep the nice work. I appreciate the touch you give to the lessons, it has helped me to show up on the mat every day.

[@kathylonergan2239]

So great for my hips! My orthotist daughter just helped to realign my pubic symphysis and said that strengthening my pelvic floor will help keep it aligned. This was great. A little rough on my knees but maybe will help that too! Anyway, the sharp pain is was experiencing when standing up has gone away. Thank you for all your helpful videos Adriene! Oh and silly question...you mentioned finding out more in memberships. Where can I find out about that?

[@missemmagraz]

Thank you x I've been waiting for this one :)

[@lindalevy396]

This is amazing for singers ❤

[@gongallah]

Thank You !

[@kimakers9522]

My daughter’s pup Harper was on the bed and she jumped down and sat beside me during the breathing part and it sounded like she was mimicing the breath!😎

[@jademorgan9708]

Hi Adriene, I love your videos and your teaching style! And I was wondering whether it’d be possible to do a video one of these days specifically on interstitional cystitis sufferers (chronic bladder pain syndrome)?

[@c.frances8499]

Dogs really do love kapala bati!! Wow. Woke them both up from sleeping!

[@beautyrebel9687]

Beautiful practice. Thank you Adriene

[@Kelalasdemonx]

Whenever I do this I can literally feel space open in my ribs and back. Seriously helps with my shoulder pain?????

[@emptyform1460]

It's unfortunate that as a culture we have this problem with addressing the functions of the lower body, especially elimination. I could feel myself becoming a little kid again and feeling like I should giggle and be embarrassed when you talked about holding in pee and gas. I really appreciate you putting yourself out there, Adriene, so that we can all talk about this really powerful and interesting part of our bodies! I don't know if anyone has ever done or seen one of those science for kids experiments where they model the lung using balloons and a big pop bottle, but I found the image you gave us of the diamond and the two triangles clicked when I imagined that the diamond was like the rubber diaphragm stretched out across the bottom of the pop bottle, and I was using my mind like a pair of fingers to pull it up from the point in the middle of the diamond between both triangles. It gave me one spot to think about instead of two, which helped when things started moving really quickly during the breath of fire practice at the end. Here's a video of the experiment I'm talking about for anyone who isn't familiar with it already: kzbin.info/www/bejne/fmeVqId8btt-hrM Thanks for an awesome video and practice, Adriene! Namaste

[@erin6871]

i LOVE BENJI!!!!! His facial expressions are just like my blue heeler

[@dontaruffin659]

get practice, thanks Adriene!

[@rachelannfrench]

Hi Adriene, could you suggest a video for people suffering with really bad period pains? Or when you're just feeling awful at that time of the month with headaches and cramps? Thanks :)

[@yogawithadriene]

I got you, Rachel! Search Yoga For Cramps and PMS. xxo

[@lisly1234]

You re my go-to channel whenever I want to do a yoga practice, I love your loving and flexible practices. Thank you for the content you make. This video in particular is very helpful being a singer and also a runner. I had a question though, whenever I do bridge pose my knees hurt and also my lower back, I've tried different approaches over the years but it hurts everytime. Do you have any advice on this? Thank you! Hugs from Chile!

[@igordobrokhotov676]

In this class Adriene mentions that there is a more in depth video for the pelvic floor in the membership section. Can you please refer to that video?

[@MindfullyTrading]

Such a beautiful practice! I love your channel thank you so much

[@sheseeks-shefinds]

Love this! thank you, how often can we do this?

[@mariaelena997]

So good to be back

[@ireneanso3805]

Thank you so much! Do you have a series of yoga for the Chakras? I tried your 'Root chakra yoga' and it was amazing!! Really, an incredible experience. I wonder if we could practise the other chakras too. Thanks :)

[@yogawithadriene]

Hi Irene! I have a 7 Day Chakra Ride in the FWFG Membership. x

[@Kdiggyspace]

Thanks! Your the best!

[@sadiebarryoga]

Hi Adriene! I appreciate all you free content- thank you! I've enjoyed following along with your videos. I was a little confused on the first pose (seated twist) in this video, tho. I was taught that the diaphragm and pelvic floor work in healthy harmony when the pf is relaxed on the inhale as the diaphragm moves downward , and vice versa. This way you avoid creating a pressure chamber on the organs in the lower torso. Can you explain your method so I can understand?

[@shakeitshakeitbaby]

Thank you ❤️💕❤️

[@mariehamptonhair]

Love this!

[@chaserobertson8822]

Thank you for this, Adriene :)

[@ElRegulus]

Aaaaaaaaaaaaaaaaaaaaand bookmarked!

[@thenightporter]

Benji!!!!!! ❤❤❤❤❤

[@gardenialeeman4932]

Thank you! Does the Sun Salutation improve a pelvic floor prolapse?

[@camilabarrantescubero9495]

Great video, I'll do it this morning, thank you Adriene!!

[@yogawithadriene]

Hope you enjoyed it Camila!

[@squirlsworld]

woah great energy

[@keifology_]

Hii, Can you do a short version?

[@christinadouglas9040]

Hi Adriene, is this routine safe to do with prolapse? It is new to me and I’m trying to find safe exercises to do at home. Thanks!

[@Whitt0730]

Thank you

[@maggierodriguez7250]

Thank you Adriene!

[@yolandaughini3284]

Hello Adrienne, would this practice be suitable 4 weeks postpartum? Thank you

[@mostthegames3723]

Fantastic!!

[@whwill56]

I did it but that was hard 🤪💕🙏

[@RememberTheTrees]

Woooah. I had just been looking into this, a couple days ago, and now there's an Adriene video about it. Ah, serendipity.

[@annimindy9414]

This felt so so GOOD :D

[@yogawithadriene]

Glad to hear it Anni!

[@LadySneff]

14:02 this is how I know I'm watching the right channel

[@adetubvdfh58976]

Om namah Shivay

[@vieve9292]

Please post some more (free) pregnancy yoga series/videos! 🙏🏼

[@eceg6452]

Is this video suitable for those with bursitis or tendonitis? Thank you very much!

[@TheEmu87]

My dog gets really worried about me doing the short sharp breaths 🤣🤣 reacts the same as when we use the bellows on the fire!

[@tryingtoputitintowords]

My cat reacted to the breathing too! He got up and raced over and started rubbing on me and I opened my eyes to see that Benji was doing the same to you! hahah