Yoga For Relaxation - Stress Relief & Anxiety Management. Day 1 of 5.

Yoga For Relaxation - De-stress, battle anxiety, and depression with this relaxing 30 Minute Beginners Yoga For Stress Relief! Explore holistic approaches to stress relief, anxiety management, and battling depression in this Full 30 Minute, Beginners Yoga Flow! Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga flow.
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[@yogatx]

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[@angelam7249]

Jen is my favorite instructor! Thank you for this amazing series for relaxation! I have been practicing them for the past couple week or so and have noticed a huge improvement in my ability to fall asleep at night and the difference it makes the following day as well! Thank you, Jen and YTX!

[@ReginaLynnavatar]

I Loooooove you Jen Hilman, and all your Wonderful practices too 🙏😘😘😘💖💖💖💖💖💖💖💖💖💖💯

[@ReginaLynnavatar]

I love love love love love love you Jen Hilman 🙏🤗😘😘💗💗✨✨🎉🎆

[@saqarph7901]

I am kinda crying now!:)I has a really stressful fight and...before this video and now I'm just...relaxed!thank you so much,jen

[@livinacurlyworld2419]

Omgeeee!!!! Jen Hilman I ❤️ you

[@camgray163]

Thank you thank you n thank you very much. You have no idea how this class been helping me with my anxiety. May god bless you n give you more strength to help others like myself. Again thank you very much.

[@christopherdavies4016]

thank you - you are an angel

[@sp4414]

Jen, you are the best!

[@baberose4231]

Thank you, thank you , thank you

[@malamoodley4605]

Hi Jen thank you for the lovely videos feel so good no more pain

[@lisac747]

good for when you feel angry. thank you

[@MessinInTheMoss]

Hi Jen. A few years ago I moved away from my favorite (Kundalini) yoga teacher, and haven't felt nearly as connected to the teachers and studios in my current city. Practicing with your videos has brought me much stress and pain relief. Your neck pain videos help me more than anything my physiotherapist has done. You somehow transcend through this digital format into my home and help bring a lot of ease and peace to me in a time when I'm struggling with stress, anxiety and chronic migraines. You are an amazing teacher and, as far as I can tell, a beautiful soul.Thank you so much for your videos. Namaste.

[@norlyngadingan9868]

I'm so glad i came across this video! I've been stressing alot lately and my anxiety hasn't help but doing this yoga is helping me! thank you so much. much love from hawaii.

[@yogatx]

Norlyn Gadingan Awesome, we are so glad to hear we can help in anyway. Thanks for commenting and watching :D

[@JoAnnaCate]

Tried this for the first time today! I am a chronic pain sufferer and was not having the best of days pain wise. I invited some other ladies to join me and make this a group effort, and had one today, so maybe next week even more! Thank you for sharing your talent and ability so others can experience something new as well! God Bless -P. JoAnna

[@tig19697]

Love this series

[@inkling00]

very relaxing. I caught myself falling asleep near the end.

[@kimberlyrose144]

Love doing a Jen yoga before bed, after a long day!

[@patriceanderson4661]

The most relaxing part of that was hearing lovely positive things... Thanking you :o)

[@geku953]

Thank you again!!!

[@rishabhsurana332]

Its been two years since I've started Yoga through youtube.. Haven't found anyone better than you

[@MrSpocked]

excellent instruction Jen, makes me do it!!

[@andanteandante3451]

Between 8:56 and 11:24 I thought I am too old for this practice, but after that what Jen said (about 13:28 - 13:38) just made me feel comfortable and smile. Thank you Jen, I like your video even if English is my second language, and sometimes I have to look up to see what I have to do :)

[@prabhakooverjee1374]

🙏I do lots of different yoga from You Tube but you’re the best👌

[@jennifercarlsen643]

I really like all the yoga tx practices that I have done. It is my go to channel for yoga. I enjoyed this practice with Jen. You have a very soothing voice and calming energy. Thank you!

[@yogatx]

+Jennifer Carlsen Thanks for this :D

[@yingyue7130]

Jennifer Carlse

[@mustafeali8315]

thank you jen , I appreciate really i like the practices it help me you help me thank you so much.

[@sharigoldstein6815]

THANK YOU THANK YOU...I LOVE HOW RELAXED YOUR VOICE IS AND HOW BASIC AND SLOWLY YOU MOVE FROM POSE TO POSE.

[@SheriAnne0711]

Jen...I have been feeling so anxious about life lately...there is just something special about your yoga videos....your calm voice...your gentle instructions...I just love to do yoga with you. Thank you so much for being so awesome and helping all of us try to overcome the anxiety we feel in this life. xoxoxo

[@shybettigurl]

Thank you!

[@lynnstpierre]

You are very beautiful! It's so nice to find a relaxing class that I can finally connect to in order to stretch and relax! So many people think that any Yoga stretching class is only for beginners when sometimes we just need to stretch regardless if we are beginners or not! I will also bring this into my teachings of Gentle Yoga. Thanks for your inspiration. Very grounding energy! Thank you!

[@MODEYOGAFITNESS]

Such a refreshing class! really magical how such simple exercises can help not only your body but also your mind!

[@mpch6298]

greatest classes I have ever found on KZbin, Jen's voice is like a calming pill, so soothing, and these postures are simply working!

[@margarethardy6959]

I love your videos. They have helped me so much managing stress and pain.Thank you Yoga TX

[@moek2758]

Thanks!

[@MALDO3142]

Thank you Jen, I have an axiety crisis with heart and chest pain and general disbalance, but you videos have been helping a lot!! Thank you!!

[@Musinauta]

Gracias!!

[@yogatx]

De nada!!

[@alysoncuster3646]

Jen you are the best!! Your voice and energy is just what i need, always reminding me to be kind and accept myslef and my body has really started to change my life! Thank you so much for these videos.

[@MsGerda2011]

Thanks Jen, this was fabulous. You are my favourite yoga instructor

[@ayamiyahara6392]

You are my good yoga teacher .I can sleep really well, thanks to you. I want to say thank you far from Japan.

[@annhenderson4795]

Loved Day 1... so helpful, feel excellent after this practise.

[@TEEMACDJ]

I love the way you keep it soothing and calm and have a wonderful manner. I suffer from heartburn which gives me anxiety and pain. After a session the heartburn goes and feel relaxed and don't need antacids. Thankyou

[@Ksattrijah]

AMAZING!!!

[@marwaal-mughairi9599]

hi ,since i can't go to yoga places here in Oman this is really helps to take off all the negative thoughts and strengthen my body energy.. it gives me the ability to stay calm after long time of anxiety and illness . i really appreciate it , thank you

[@tinalevstik3096]

thank you, for everything.. you are born to do yoga..and you re the best.. 😀💗

[@dorisquinn2135]

Hi Jen. I have recently discovered yoga tx, and in pRticular, you. I am not a beginner, but I have several "issues" that prevent me from moving quickly without pain. Your beautiful, slow sequences are sort of yin like and I have become a huge fan. Thank you for your wonderful, slow and easy approach to yoga. I am getting really nice deep stretches in the poses and am profoundly grateful. ❤️

[@maraposnermetzger7579]

Loved it

[@yogatx]

Thanks so much for joining us :D

[@JaRule6]

Thank you for making this series! You are an angel of healing. 🙏

[@dfuentes2]

Fantastic video.

[@gracesalaam4454]

Thanks Jen, I found you!

[@delo-so8sg]

Hi, i came from work at nine pm and started yoga practice with you. Thanks for helping me to sleep better.

[@yogatx]

our pleasure entirely, thanks for commenting :D

[@hippyheads]

fantastic video, although i have to say i watched it first and did some of the sitting down movements on my chair. the twisting ones. i felt so relaxed. it was well explained and nice and slow and at very important bits we were told to pay attention. this is a great video. i will do this one many times over as it will always produce great results. thank you so much. these videos are worth money.

[@elkesloan4020]

very nice love and light Elke SA

[@carriestephens7335]

Great sequence! I need to work on my squats!

[@dandysounds]

This video saved me from an anxiety attack today. Thanks.

[@adopodrinje1499]

great video! but cold Showers also help a lot against these problems above mensioned!!

[@elenamartinovska9]

I would get de-stressed just watching you and listening to you ! lol

[@hctivv]

Thank you

[@breanne2117]

Lots of lovely popping. My spine feels much better. I like many others appreciate how much time you take in each pose. So grateful for your videos.

[@cerencandemir]

Thank you, this made me feel much better. Salutes from Istanbul

[@hoangvananhnguyen1003]

Thanks Jen. I really enjoy your yoga video and I follow them to feel better. They're really useful for me and my mom :D

[@ladychaos241]

Thank you very much for amazing practise

[@yogatx]

+Lady Chaos Thank you, have a wonderful day!

[@sarkindiapmc6533]

Thank you very much.. this has been the best relaxing yoga I ever did..wonderful and its magical..thanks a lot :)

[@MikeCarlucciMusic]

Thank you so much for this video. Great lesson!

[@millalin]

I like the slow tempo and relaxation. Hope there are more deep stretch videos. Thank you :)

[@kimhendricks6319]

thank you... i love it so very!!!!!!!!!!!!!!!

[@Misslotusification]

Thank you very much. Namaskar!

[@TheMimis11]

thank u so much, I had really bad anxiety today, this helped

[@yogatx]

Yes, It is safe to donate through the KZbin "Support" button. Very safe. Thanks!

[@sorca78]

Hi Jane. It was fantastic relax with you :-) thnak you

[@bindu833]

Jen Thank you for this one! i felt the difference!

[@melodyvargas9926]

Thank you I just finished one of your videos and I feel so much better now... thank you 😊

[@ReginaLynnavatar]

I'm going to do the whole series

[@joybrown5325]

I really enjoyed this practice. Love your yoga voice so relaxing ❤️

[@pangwongdao8295]

This is perfect, thank you!!

[@drestre21]

This is amazing.. it really does help me sleep better. I follow your videos after my workouts. Awesome keep posting!

[@angelikiknimidou9315]

Thank you for these series! They are realy helpfull! 😊

[@yogatx]

Woohoo! Glad you found some help here :D

[@nadisunshine-yogamitnadine]

Another super lovely practice... thank you so much

[@michellejohnson1752]

I just want to say thank you YogaTX and Jen! This was the first video I just happened to stumble upon and I am so glad I did! Now I look forward to coming home from work everyday and doing the Yoga for weight loss, it really helps empower me and centers my happy little soul. You are truly lovely Jen and all YogaTX Instructors so thank you ever so much :) Also btw I LOVE all your yoga clothes and would so dig it if you could give me tips or share where I can buy some like yours as it's really hard to find such unique outfits :-D Much peace and love. Namaste :)

[@eleanors5255]

This was amazing, thank you.

[@kate86726]

Very helpfull!

[@prolitify]

thank you for the videos :)

[@yogatx]

prolitify thank you! Stay tuned for more!

[@Bugboy44]

My hips felt heavy and my thighs were shaking, it was slightly difficult to walk too. I felt all of these weird feelings in my legs after I was done with this. Is that normal for beginners? Any who, besides that I felt super good after I finished this, seriously, I haven't felt so relaxed like this in a long time! My head was clear and free of worries! Definitely be coming back to this!

[@rainfairysarah6748]

+Bugboy44 I felt like this too! When you can't fully stretch your legs you use more muscle I think.

[@shybettigurl]

+Bugboy44 Yep, felt the same way. I haven't practiced yoga for over six months and pretty much became a couch potato. Decided that I wanted to get back to yoga today. I picked her video cuz it was for stress and just relaxation. I was sweating through the whole thing. But it feels really good afterwards. You realize how much your body needs to be active.

[@nikkoerisemor9180]

Lets do this😍

[@MegaPipe9]

hi, thanks for your great contribution. what is the good practice, like how many reps required like the one usually followed in gym. or else is it a series of action. & Great job

[@sharihoffman1226]

I really like your style. My only frustration is that I was using a particular video that was so helpful and now I cannot find it again :(

[@CowboyBebop444]

cool

[@barbaraanna3986]

Very nice! And a very nice, calming voice. Thank you:)

[@adayinmylifebynoreenkazi7816]

👌👌👌

[@pedrosantiago1433]

Are you no longer with psyche truth? I also subscribed to this channel regardless. love your videos thanks so much keep up the GREAT WORK!!

[@jenm473]

Wonderfu, relaxing pactice. Thankyou so much! When does the next one come out? Blessings

[@yogatx]

Jen M You're welcome! Next one comes out this Tuesday! Then we'll be publishing the rest the following 3 Tuesdays.

[@jenm473]

Thankyou so much. i have a lot of trouble with bedtime anxiety, and this was great!

[@periodistalibreable]

Great, chill practice. Is that a Sigur Ros tattoo?

[@fitnessexpert3939]

Thanks beautiful mam

[@Lynn-vm8nd]

Im not too familiar with this subscribing thing but when i subcribe will this come up when i go to search your video? I want this ladies video to come up and not lose this thankyou anyone PS to this young lady , I did your heart opening and it really helped with my anxiety this am and helped a bit with depression Thankyou again Jen

[@yogatx]

+Lynn You can, "favorite" this video and it will be kept for ya there, if you'd like. Subscribing just means you'll get notifications on your KZbin page subscription panel when we upload new videos, so ya know they've been newly published :D

[@dawnamclaughlin9964]

I like this video! Thank you! Is there a reason I cant add it to my saved videos? When I hit the "Add to" buttion, nothing happens.

[@yogatx]

+Dawna McLaughlin hm...we're unsure why that happened to ya. Hope it fixes itself, we didn't have a setting for it not to be added, have you tried refreshing the page?

[@sweetsally6295]

Hi Jen I've got a question , in this video I had to stop , because my shins hurt bad .I've got bad knees , could that be why ? Other I Love the video ! Sincerely Marlene

[@ze4889]

your way is really good... but if you would work with a real beginner, what would correct more remind more?...release shoulder" or "more reminding about how breath has to be

[@D4Procks]

I really like this video. It is very relaxing. I think it would be more relaxing if at the end of the video when you are lying down, it didn't automatically switch to that yoga tx picture with the person talking. I find it challenging to stay in corpse pose while some other voice all of a sudden comes on and starts another yoga class.

[@yogatx]

+Dan Miller good suggestion

[@bikenbik]

This is great, I feel very good after doing this... Is it true that yoga can be practiced only in empty stomach ? What will happen if I practice these steps after having some light food like tea with something.. ?

[@ladychaos241]

+bikrish amatya I would recommend waiting a little bit :). Not two hours or anything like that, 30 minutes should be enough.

[@hippyheads]

is it safe to donate to your site using my credit card. your videos are worth it.

[@beautylord3885]

heartily thanks but I’m stii have stiffness in my neck and shoulders.