Yoga for Runners: Stretch, Realign, and Strengthen with Travis

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Type of Yoga & The Benefits: Yoga for runners is a game-changer! Travis will take you through a sequence that stretches the legs, realigns the spine, and restores mobility in your feet. This yoga for runners practice also strengthens your upper body, addressing any imbalances from running. Consistent practice will help you feel more balanced and flexible, making your runs even more enjoyable.
Who Is This Practice Best For: This session is perfect for runners looking to ease tension and stiffness. Whether you’re a marathoner or just enjoy a jog, you’ll find relief and rejuvenation on the mat. It’s especially beneficial for those who experience tightness after running. See YOU on the mat!
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[@traviseliotyoga]

Start your 10-day FREE trial today and unlock access to Travis' top-rated power & yin yoga classes and programs on Inner Dimension TV! 🌟 Transform your practice now: www.innerdimensiontv.com/yt

[@dorisruiz6355]

Exelente, para el estiramiento, antes y después de correr.. Gracias Travis.

[@jeanbolton6834]

This was a tough class for my 80 year old body but I managed to keep up with most of it. Thanks

[@rinaflows]

From a teacher to a Master teacher - forever my favorite teacher, thank you 🍀🤍

[@DimaTsvetanova74]

Thank you for all my heart! ❤

[@Magicisreal66]

Much love, much health and mucho wealth to US ALL❤❤❤❤❤! and thanks so much for sharing this video with all -u beautiful divine masculine!!

[@ann-louiserottingljungberg3194]

This was lovely for my running hips❤😅 love your practice.

[@xponce4502]

The sequence in a squat going on my toes and then opening my arms at the same time was amazing. I have followed your videos for few years now and this sequence was very challenging but I was able to do it thanks to you!!

[@SudhirKesharwani]

Absolutely love this session Travis, namaste from pune India. A must have for runner (especially after sunday long runs). I have started my own #75 sessions of Travis challenge to end 2024 with a positive note. This was #5-of-75

[@jolynkling481]

Excellent for walkers too. Thank you, Travis, Namaste 🙏

[@tandyjchase2125]

Love your yoga. Keep it up!!😊

[@alysonmaxwell1991]

I love everything Travis does. But I was surprised we didn’t get into the outer hips. Still, I feel much more balanced now than when I started the class!

[@dewiahadiantini4382]

Thank you, great practice

[@annabellepare]

I’m not a runner, but a rower. This was good for me after yesterday’s long row. Thank you! Just the right notes and perfect timing before work

[@smallerocean]

amazing practice. Been running my whole life and this flow was perfect. You're such an artist and amazing facilitator Travis

[@micuba]

oh yes, my favourite yoga teacher, you change my days when I do yoga with you, thank you so much!🙏🙏🙏🙏❤❤❤❤

[@sammonayes]

Thank you for posting your videos, inspiring words of wisdom, verity of new poses and easy to follow instructions, Namaste.

[@jeromegumayagay8744]

Thanks very much 😊😊😊

[@deborahtsagaropoulou1501]

Morning I really enjoyed this after my morning walk and swim thanks 🎉

[@KellyLaneYoga]

This was much more of what I needed than what I THOUGHT I needed today. 🙏🙏🙏🙏 You're my favorite sequence-master. Thank you.

[@rupashwiniarora7199]

I always loves your classes cos that brings back my energy vitality Thank you 😊

[@NatalieDanceAsthePenniesDrop]

Wonderful! Never done a yoga squat on toes before. Challenging. As a runner this was amazing. Thank you xx

[@luciehsuen8981]

Thanks Travis, another short & sweet practice. Stretching the whole body. I have always have a tight hamstring some poses require much effort all good. Cheers!!❤️

[@annesingh2670]

Totally enjoyed this one..Thank you

[@zelmaosuna6870]

I loved It! Thank You @traviseliot , after exercised It was the right Stretch to do! I love your practices!

[@Inspiration2Greatness]

Thank you Travis.

[@Kim-nc5lq]

You’re the best

[@akm12321]

Great AM routine!

[@veronicajnmarie5839]

I did enjoy the practice. Thanks loads

[@danielortega580]

Namaste 🙏 it was just what I needed. perfect.

[@natalivoro]

Thank you , Travis😊

[@leonievig]

Exactly what I needed right now! Thank you so much! :)

[@yaskyoga]

Thanks Travis, wonderful practice. Namaste 🙏

[@nataliakurz6211]

❤❤❤❤ thank you, Travis

[@nataliasaco1670]

Amazing! Thank you!

[@valeriem6915]

I used to run 10mile a day but after having one hip removed I still work out but on the elliptical I do 160 min every day great yoga

[@lookslikefckinjoke]

I'm not a runner, but enjoyed the practice immensely

[@verarebello5750]

Thank you Travis 🇧🇷

[@silviatuestakurscheid8320]

Wonderful as always! Do you know dynamic pashimotanasana (Sp?)...so, it combines pashimotanasana with the plough...so good for the spine, neck and hamstrings and it opens up the governing meridian flowing up the back of the body...xxx

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Great work!!!! Thanks!!!!!💯

[@kawthartabsi8012]

Thank you 🙏🏻

[@AloLienOi]

❤ love this flow

[@anjabayer8305]

The music is amazing! ❤....

[@nethravathimohan8169]

I enjoyed the practice ❤tq so much travis

[@debbieg8951]

As a hiker, I really enjoyed this flow for tight leg muscles. Also, I just have to say, every time you start rhyming it makes me giggle. I don’t know why I find it so funny. 🤭

[@bwbw156]

❤️❤️❤️excellent

[@fadiashehadeh7179]

Thank you ❤

[@marieengstrom274]

As usual I love your classes! Small question though - I understand there’s a timelimit for what to squeeze in with 20 min. at hand but how come there were no targeting on the body’s largest muscle - the but, the glute?☺️🤔 Now - I can do that with pigeon or something else by myself, no problem- just curious 👀☺️ since I’m starting up a running/yoga class as a teacher here in Sweden this fall..🥰🙏🏻

[@ritakatimin1285]

Thank you thank you

[@Mama456iclou]

Thank..!!! I love it..😀😀

[@catherinetobin1176]

Wonderful, ty

[@nyjiahingram8760]

where did you film the fountain of youth class that you've previewed here? Such a beautiful location

[@TKH7771]

Merci

[@rossaguirre2007]

Excelente, gracias por compartir,) ¿algo para ganar masa muscular y que no sea pesado?. Saludos

[@lakkireddy5482]

Namasthe

[@agnieszkatomczyk6761]

❤❤❤❤

[@ingridapuzule9631]

💚💛💚

[@mariah264]

Does it have to be for runners.

[@traviseliotyoga]

Can be good for anyone but especially runners

[@masomehrajian4956]

⚘🙏🏻

[@desafinado429]

Thank you!

[@zuzanna.anna.q]

Thank you 😊

[@tatianakim1013]

Thank you!❤