Yoga For Sinusitis & Hay Fever Relief - All levels Yoga For Nasal Congestion - YogaCandi

Gentle Yoga to help relieve congestion, headaches and sinusitis from hay fever.
During this yoga flow we will practice a pranayama technique called alternate nostril breathing (Nadi Shodana) to help clear the airways. We will also use inverted yoga asanas like down-ward facing dog, puppy pose, and many others where the heart is raised higher than the head like bridge pose to help increase blood flow to the head and aid in sinus drainage. During the inverted postures, you may feel a lot of pressure in the sinuses, which is completely normal so long as there's no pain. We will also end the flow with a gentle facial massage to help drain the sinuses of any blockages and increase blood flow back into the area.
Let me know your thoughts once you've tried this class and feel free to share with others.
Namaste,
Candace
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Yoga is for everyone, together let’s be present!
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

[@ernamertens3460]

This was such an amazing session!! Exactly what I needed. Thank you so much 🙏

[@YogaCandi]

You're so welcome! I'm so glad it was just right for you 🙌

[@YogaCandi]

You're so welcome! I'm so glad it was just right for you 🙌

[@orangeyobo942]

Your sound and the bird sounds so peacefully ♥️🙏

[@YogaCandi]

Thank you, so glad you found it all peaceful 🙏😊

[@rubycorty474]

I have such a bad sinus infection right now, and I am traveling so I don't have the comforts of home. This practice made me feel so relaxed and was a lot of fun in the process!!

[@YogaCandi]

I'm so sorry to hear you had a nasty sinus ìnfecrion; I know it's so painful they can be. Hope you're all healed up. I'm so glad this class helped to give you some comfort at the time 🙏😊

[@lifelonglearner2657]

You are an excellent teacher! Thank you for this help❤❤❤

[@YogaCandi]

You're very welcome, so glad you enjoy my teaching style 😊🙏

[@kathleenshislerkolze]

Lovely. Just what I needed today. I appreciate this practice and you’re sharing.

[@YogaCandi]

You are so welcome, Kathleen, thank you for choosing to practice with me. I'm so glad I could help 🥰

[@LKoch-iy2hz]

It's great! I feel a lot of relief and also joy in doing this gentle guided, nice flow! Thank you so much!

[@YogaCandi]

So wonderful to hear that, thank you for taking the time to comment, sending love and light 🙏

[@koeniginella]

Thank you this was lovely

[@YogaCandi]

You’re so welcome 😊 Really glad this sequence was enjoyable and helpful 🙏

[@umyde]

Thank you for sharing this practice. I've been sneezing the whole day (hay fever), so I just randomly typed "yoga for hay fever" on KZbin. It's how I arrived here, and I'm very glad I did :)

[@YogaCandi]

And Im so glad you did too. So glad this class helped you. Sending love 🙏

[@lizdawes5682]

Can't tell you how much better i feel after that! Definately clears the sinuses. Thank you so much

[@YogaCandi]

Amazing Liz, so happy to hear this class opened your sinuses up. I know how tough it is to feel good when you're all blocked up. Sending love 🙏

[@Mr_Fbro]

I really enjoyed this class. I feel much clearer after it. I'm also feeling very relaxed and sleepy. Thank you.

[@YogaCandi]

Amazing Paul, really happy it helped to clear and relax you🙏

[@rossfuterfas4212]

Thank you so much! It was wonderful🙏🏻

[@YogaCandi]

You're so welcome, really glad you enjoyed it 🙏

[@janicedsa8504]

Really enjoyed this sequence and the tlc

[@YogaCandi]

So glad you did, Janice 🙏

[@pattifrasier6672]

So healing. Namaste.

[@YogaCandi]

Really happy this sequence helped 🙏

[@namrathanamu7631]

Plz plz daily yoga for total body weight loss....loving your yoga sessions❤

[@YogaCandi]

So glad you're loving them, daily vinyasa will most certainly aid in weight loss, but of course, yoga is about loving your body too. For now I'd suggest trying my 30-day challenge to help give your system a boost - kzbin.info/aero/PLN2XZMIEHTOYRHpxX0tYLV3p7v2O6x2Ko 🙏😊

[@DK-sf5br]

Thanku it worked😊

[@YogaCandi]

Amazing so glad it helped. It's an issue I often have and sequences like this really help. 😊

[@petra5989]

A very relaxing flow - just what I needed after a longer bicycle tour. 😘🙏🏻🧘🏼‍♀️

[@YogaCandi]

Oh good Petra, glad it was just right for you today x

[@jennb905]

No sinusitis but I loved this flow! Namaste sister 🙏🥰☀️🧘‍♀️

[@YogaCandi]

Woohoo, so glad you did Jenn, it's still a beautiful gentle flow for anytime of day, so thank you for joining me 🙏

[@ruthbhuiyan5210]

Thank you for this wonderful class it dit help to open the channels 🙏

[@YogaCandi]

So happy to hear it helped to clear your airways Ruth 🙏💕

[@user-tt2qu6bc1d]

Nice dear ... your home is very beautiful . which country you live...

[@YogaCandi]

Thank you, I'm based in Wales 🙏