Morning Yoga For Back Pain & Digestion - YogaCandi

Release back tension and wind with my 30-minute morning yoga for back pain and digestion.
If you had a big meal that left you feeling sluggish and bloated? Or if you've woken up with a painful back from a heavy sleep? Then this will be the perfect morning yoga flow to kick-start your day in a positive and mindful way.
Yogis of all levels are welcome to take part in this class, as pose modifications will be offered to help make this flow comfortable for most students.
Leave me a comment, like, subscribe and If you feel generous then drop me a little donation. Im very grateful for each and every one of you.
Candace
xoxo
#MorningYoga #Yogaforbackpain #YogaForDigestion #PerfectMorningYoga
Yoga is for everyone, together let’s be present!
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

[@CowboyBebop444]

Awesomeness

[@YogaCandi]

Thank you. 🙏

[@deborahmaycurtis8033]

Loved this so much on so many levels. With gratitude beautiful soul xxx🙏💕

[@YogaCandi]

Amazing! And thank you for your comment and feedback Deborah 🙏😊

[@deborahmaycurtis8033]

@@YogaCandi thanks for replying xxx

[@ShraddaNiche]

thank you Candy on the road!!! great hotel yoga!!!!

[@YogaCandi]

How awesome, I love on-the-road yoga, one of the blessings of KZbin 🙌

[@Instanamaste24]

Thank you candace I loved it. It was really helpful for my mind and body. I shared this with my loved ones ❤

[@YogaCandi]

That's so awesome to hear, thank you for sharing and taking the time to write. Really glad you enjoyed this class 🙏🥰

[@kellypantaleoni5166]

What a gift this class was today❤ Thank you

[@YogaCandi]

You're so very welcome, Kelly 😊🙏💕

[@pokefanx100]

Lovely. Thank You!

[@YogaCandi]

You're very welcome, Dennis 😊🙏

[@NicoleBattocletti-of4vh]

Wonderful class, thank you ❤

[@YogaCandi]

You are very welcome, Nicole 🙏

[@sonjaojala5252]

Thank you for a high quality, and nicely short morning class. I really enjoyed the spinal waves in this class. They are a bit difficult for me. Thank you for including the upward-facing dog in this, since i don't practice it normally (cause I can't do the flows with chatarunga). I would like to request a flow with multiple goddess poses. I haven't seen that pose in your classes for a while. This pose can be difficult when held for a long time, and I can't open my hips so wide that I have seen people normally do. It's probably just my hip anatomy. The class could also combine some moves to increase hip mobility. Also I am rabbling too much, but I would always love more flows with back strenghtening moves, for example, bird dog and locust and reverse tabletop. I have done some of your core classes with locust pose in it a couple of times, and I have found great progress within a couple of months. Locust pose is so so hard, because my thighs are so heavy, that I can only lift them a few centimeters from the ground.

[@lilianjarossy5744]

Great class!

[@YogaCandi]

Glad you enjoyed it 🙏

[@lindapriebe9011]

I found this very relaxing. I love the slower pace and longer holds. Thank you! 💕

[@YogaCandi]

You're so welcome, so glad you enjoyed it, Linda. 🙏😊

[@jodiehowlett5427]

That was great❣Thank you so much, Candace. Have a lovely day. 🌺

[@YogaCandi]

So glad you enjoyed it, Jodie 🙌

[@as-tv6pv]

Loved this ❤

[@YogaCandi]

So glad you did 🎉 What did you like most?

[@shawnalexander4505]

Yayyy.. so glad I found you! This was a great class!

[@YogaCandi]

So glad you found me too, thank you for joining me. It's awesome to hear you enjoyed it 🙏😊

[@as-tv6pv]

The plank to up dog and down dog and definitely stretching out the psoas xxx

[@YogaCandi]

That's so awesome. Really glad you enjoyed the sequencing and oh yes a psoas stretch is always amazing!

[@ss-fs3fm]

Hi Candace, I found you today through this video and I loved the session!

[@YogaCandi]

Amazing to hear that, Chrissy, welcome to the channel, hope you continue to enjoy my flows 🙏😊

[@sonjaojala5252]

You read my mind with the blocks, because my fingers didn't like the down-dog today. I was just thinking the blocks might help moments before you said about them. 😄

[@YogaCandi]

So glad that helped Sonja, sometimes we need a little help. 👌🎉

[@petra5989]

Thank you Candace for this great morning flow. This was a great start in the weekend - now I will have a cup of coffee and enjoy some reading until the rain will hopefully stop for a few hours to go outside. 😘🙏🏻🧘🏼‍♀

[@YogaCandi]

Sounds like such a relaxing and mindful morning. Enjoy every minute 🙌

[@trish3481]

Love the slower guidance into the poses with longer time to get into the posture. I think slower, longer held postures causes less injuries. Nice class! Thank you for sharing. 👏❤

[@YogaCandi]

You're so welcome Trish, really glad you enjoyed the pace. Slower yoga is definitely a little safer, as we have more time to move and feel into the pose. 🙏😊

[@TIMTEBUST]

Amazing outfit

[@YogaCandi]

Thank you 🙏

[@TIMTEBUST]

@@YogaCandi You looked stunning!!!! You´re so perfect

[@yog.astral3145]

Gorgeous

[@YogaCandi]

Thank you 🙏

[@racheleredgatePT]

Wonderful class to wake up my body this morning!! Thanks Candace! ❤️🙏🏼🧘🏻‍♀️

[@YogaCandi]

So glad you loved it, Rachele 🙌

[@beautifulbeingsyoga9887]

Amazing morning class...my wrists have been sore from massaging & baking i had to some child poses in b/w the dogs lol

[@YogaCandi]

Hehe that's totally ok and so great that you listened to your body. Really glad you enjoyed it 🙌😊

[@YK-ys4tx]

Thank youuuuuu

[@YogaCandi]

You're so welcome 😊🙏

[@mrshedinism]

Great Sunday start for me, brings me joy as well to see my kids in hero or happy baby just being kids ❤

[@YogaCandi]

Hehe that's so awesome! Kids do a lot of yoga poses naturally, we forget it as we get older and more stagnant.

[@laleburke]

🙏🌷✨️❤️

[@YogaCandi]

😊🙏

[@sonjaojala5252]

I have done this class now for the third time, mainly because of the spinal waves. Do you any other classes that incorporate spinal waves?

[@YogaCandi]

Ah, glad you love the waves, Sonja, I have many flows with waves, will take a look for you. 😊