Yoga for Splits | 20 Minutes

[@mookamaow]

Been following this routine for two months now (!!) and I'm closer to my splits than I've been in years. But more importantly, this stretch has seriously been healing for my neck, back, and shoulder alignment after an injury. I am so grateful to you for sharing your gifts, it has been a blessing to me.

[@YogaWithNico]

Thank you so much for sharing this!! 💛💛💛

[@cyaynl.118]

As always, this was amazing. You did it again!!

[@jaway5466]

This was helpful first day of my menstrual cycle opened up the hips very well and much needed thank you

[@YogaWithNico]

You’re so welcome!

[@wisegaylareayl]

Oh wow, I'll have to remember this tip to try with my oldest teen daughter b/c she gets really bad cramps like I used to

[@m.e.5]

I’m about to start mine (and have had twitching in my left glute). Thank you Nico for this practice. The tightness I’ve been feeling (also induced from work) has improved drastically from this practice. Will add it to my heavy rotation

[@camilapires9700]

I love you channel, you're so inspiring and practice feels so light w you. thanks for sharing and for keeping me company when things aren't great 💓

[@YogaWithNico]

Thank YOU! 💛

[@onelovemediaservices]

❤️💛💚🖤 this is a great stretch 🙏🏿🙏🏿🙏🏿loving this! Many thanks for sharing

[@mimipastry]

My hamstrings have been fairly tight and I had been working on my spilts too frequently maybe. This was a nice switch up from the other routine I’d been trying. Makes me feel strong and noodly ☺️

[@djohnson8258]

This was a stretch 😂👏🏾 I'm excited to see where this will get me . Day 1 down

[@arayofdeb]

Been trying to do splits since I was in high school. I love the pace of this video. Not too fast to where I can’t keep up and perfect descriptions on placement of the body parts. You can literally listen to this video and still follow along. I can’t wait to see my progress later down the line 💖 Thanks for sharing!

[@YogaWithNico]

You're so welcome! 💛

[@arayofdeb]

8 month update! I’m so close to the ground with my splits! My goal was to have them flat by the end of this year! I’ll be back in December with another update!

[@Indigosviolet]

@@arayofdebupdate???

[@bibianabarboza9650]

Thanks!

[@YogaWithNico]

Thank you!

[@Chelle1Love_]

This is great for people like myself "Beginner." I will be intentional about applying this to my workouts at least 5 days a week. Thank you 😊

[@capucinebib7132]

love this flow, thank you so much !!

[@ileanafenwick874]

Really looking forward to coming back to this practice consistently, love it. Thank you for sharing🤍

[@YogaWithNico]

Thank you for watching!

[@biancajones3088]

Thank you! 🙏🏽 this was helpful and it felt great.

[@fashionbysouad]

Thank you for sharing your knowledge!

[@jamilawilliams243]

I’ve been running more but I’ve found split stretches are great for the legs and hips that get tight from running. Amazingly, I pulled my left hamstring last year trying to race a friend up a hill lol but having the block under that ham actually almost got me into a deeper split than the right side that isn’t injured! Who knew ?! Lol. Thank you again for your lovely flows and calming voice. I’m going to keep doing this one, my nephew thinks I’m too close to 50 to do a split, auntie is gonna show him I still got it lol

[@YogaWithNico]

You can DEFINITELY do it. Thank you for sharing this, Jamila!

[@anialessandro6988]

Splits are tough for me but I’m making progress, thank you!

[@Winkkzz]

I will try again later.. girl 9:36 took me out 😂😂 it’s cool with time I’ll get my splits back!

[@donisa808]

Always on time!!! 🙏🏾💛

[@YogaWithNico]

🤗🙏🏽💛

[@zehausdesignstudio]

Great practice. I enjoyed it! 41 year old male here attempting to do a split. It's possible, but will take some time. Thank you!

[@YogaWithNico]

Absolutely possible!

[@kyariscar]

i appreciate you and your channel so so much ! thank you for sharing so much with us. your work is necessary! and i hope you are blessed and feeeling that way too :)

[@jds0981]

Yay! Another favorite.

[@YogaWithNico]

🤗🙌🏽

[@ionaabbasi9515]

I'm so grateful for you. Thank you.

[@YogaWithNico]

As I am for you!

[@wisegaylareayl]

Thank you, very helpful!

[@YogaWithNico]

You’re so welcome!

[@LouisFrayser]

Thank you. That was relaxing

[@YogaWithNico]

Glad you enjoyed it!

[@izzyizzyahh]

That was awesome. 🙏🏾

[@YogaWithNico]

Glad you liked it! 🙏🏽

[@onegentletouch]

I need this!

[@YogaWithNico]

Yes!

[@jessdaadoll2240]

Thank you how long do you think it will take ?

[@YogaWithNico]

It’s honestly different for everyone. But if you stay consistent, you should notice a difference.

[@ametheieushamlet5774]

Impressive videos with yr weaIth of knowledge. I stumbled on yr video, how do I become a member?

[@DDsAlchemy11]

Thank you

[@YogaWithNico]

You’re welcome!

[@ametheieushamlet5774]

Do you have studio in-class worshops now or at some point?

[@YogaWithNico]

I have classes I host in my hometown. I haven’t taken my teachings on the road yet or anything like that, but I’ll be creating a membership program here on KZbin soon.

[@Katya-ff4xv]

Helping my cycle’s m menstrual cycles thank you Got Message

[@YogaWithNico]

Thanks for watching, Katya!

[@Katya-ff4xv]

Cycles

[@mirza2874]

Great practice. I enjoyed it! 41 year old male here attempting to do a split. It's possible, but will take some time. Thank you!

[@YogaWithNico]

Definitely possible!

[@misaklara56]

Thank you, very helpful!

[@YogaWithNico]

You're welcome!