Yoga After Sitting All Day | Great for Those Who Do Desk Work, Drivers, Computer Users, Etc | 15 Min

[@KeiBreezyful]

This was perfect! I'm on the computer all day and I'm a gamer. The best hip, glute and back stretches I've had in a minute 😭🔥

[@DawnLaChance-lv6ju]

Love that it’s encouraged to modify where needed and to listen to your body. 💛

[@alexismorrow9555]

as a remote worker - this is PERFECT to do in the middle of the day. i feel 10X better. thanks Nico!

[@laurenlloyd26]

I love that I type "Black Yogi Nico... Morning, or Night, or PMS, or Desk (for this one) and you have a practice for just about EVERYTHING I need. The track was SO groovy I found myself my shaking it when in warrior pose 😂. You truly are the YT Yoga Queen - thank you for being you!

[@jade.green111]

I kept laughing throughout this video. I love that you leave all the silly stuff in and don't take the practice too seriously. 😋

[@Amanda-uq7yl]

Thanks Nico, I never really take the time to care for self after a long day of work. This is a great video self care refresher. Peace and love ❤

[@MaryFincher]

I sit all day at my job and this was perfect (especially after also driving an hour to and from work). You are the best!! Thank you, Nico!! ❤

[@naeturesbest777]

so eye am a realtor, if we're not browsing all day on our laptop we're driving to show houses! this was absolutely heavenly to say the least, an abundance of gratitude for the new office yoga stretch break and you!

[@YogaWithNico]

Gratitude! 💛

[@briana4395]

The transitions you used for the belly twist to figure four were awesome!! So fluid and unique!! Thank you Nico!! 💚🙏🥰

[@YogaWithNico]

I can't take credit for that one, I got it from an Alo yoga video but I love it too 💛

[@kb302]

Thank you Nico! Found crunches in my outer hips that I didn't know were there. 🎉

[@alicemrl]

them hip openers w the spinal twist combo... all the pops. the title is perfect lol

[@YogaWithNico]

Thanks, Alice!

[@human_bean23]

Ohhhh Nico thank you for this practice!! It was so refreshing to stretch my hips, shoulders, and spine. I love the part where you remind us that if we're not there yet we'll get there with some time & consistency & care. Thank you

[@anialessandro6988]

I sat all day but at my sewing machine so I am happy! But this felt wonderful, just what I needed, thank you!

[@stevie9507]

i love this Yoga For People Who Sit Down All Day video! did this immediately after my 10 hour workday ended today, and so grateful to move some of that stiffness and tension out, thank you! also i taught group ex for 12 years and i LOVE when you say things like "what's it called? torso? whatever u know what i mean!" it's so authentic and genuine. and. great practice as always!

[@YogaWithNico]

Thank you, Stevie! Sometimes I just forget what body parts are called 😅

[@liajoy]

Wow this was exactly what I needed, I'm a student and started getting stiff and back pain from sitting. This felt good! Thank you ❤

[@human_bean23]

thanks, Nico! I love this video!

[@Belle2443]

Came across your channel just recently thanks to your root chakra yoga video, and I love it! Thanks for presenting yoga in such an accessible, grounding, and care-ful way. Much appreciated how you explain the important aspects of the various postures and how you offer different options according to multiple levels of body flexibility. It makes the overall experience a lot more fun, engaging, and relaxing for the less physically flexible people like myself :) thank you!!

[@YogaWithNico]

Thank you for this comment, Narelle! You’re so welcome! 🙏🏽

[@danquahk830]

Thank you. This is a wonderful routine. I'll do this every morning.

[@Matt-hh2ye]

Yoga for people who sit down all day is perfect thats how i found it lol. I drive a truck all day and this was perfect. Now i just need a video called "yoga in small spaces for people who sit down all day." I couldn't quite do all these poses in the truck haha thank you!

[@YogaWithNico]

Try this one! 🙏🏽 kzbin.info/www/bejne/oJXdiqSln9ebb6Msi=67nMTI0vyGikndJg

[@Matt-hh2ye]

​@@YogaWithNicoawesome thanks!

[@nesha3212]

You read my mind with this video , I promise !!! Thanks a lot ♥️♥️

[@markeshiaricks]

This was absolutely needed. Thank you so much!

[@AzaniaJalia]

This is a great name, after being crunched up all day and in the heat. This is perfect!🥰

[@ceaxlea8579]

Omg this is definitely what I needed ! Thanks mucho gorgeous!

[@Britbec]

So great! Exactly what I needed. Thank you!

[@manfredobobadilla880]

This is exactly what I needed! My body was popping but man I felt great right after! Haha

[@YogaWithNico]

Popping is good!

[@good_vibes12312]

This was so nice.😌❤ I always try to do yoga routines like this, but I think this one was my favorite. You’ve earned a new subscriber.💕

[@YogaWithNico]

welcome! 💛

[@good_vibes12312]

💛

[@sabalianderson]

I have been using your detox yoga video for my a.m. routine but this will be my new go to! Awesome work! 🖤🧘🏾‍♀️

[@YogaWithNico]

Glad you enjoyed it, Bre! 🙏🏽💛

[@rosegoldbirth]

It was amazing! I loved this so much!

[@goldMarie6]

Wow I feel better thank you thank🙏🏼 you thank you best wishes to you and wonderful time to you, so beautiful⚓☮️🌿✨

[@kjordan8433]

I think this is my fav video so far! I've been doing yoga for the past 5 days and watched about 5 of your videos. This one brought so much relief to my spin, I've been trying to crack a spot in my spine for weeks. You are an amazing Yogi! Gratitude to you in abundance!

[@YogaWithNico]

Thank you so much!

[@onlymichiko]

So glad I found this one - perfect length to do right at 5 to transition into the evening.

[@ileanafenwick874]

I came to yt for a video catering to exactly this. Thank you for sharing🌱

[@YogaWithNico]

💛

[@kntucker]

Thank you so much!! This was perfect!!

[@wisegaylareayl]

Really enjoyed this! Thanks as always.

[@zombiesun44]

On days I can't do longer sessions I always want to give my semi-stationary body a good stretch and this is the perfect routine for it. I'll definitely be repeating this one. I've been recommending your channel to all of my friends who enjoy at home yoga. Love your flows!

[@YogaWithNico]

Thanks so much!

[@thedancingvegan777]

I really enjoyed this video and it was exactly what I needed today. Thank you sis😃

[@zehausdesignstudio]

That was great. This video is a keeper! Thank you! Namaste!🙏📿

[@YogaWithNico]

Namaste!

[@glttrbby]

The back stretches we’re so yummy! Thank you for sharing ❤😊

[@kinterruseman4122]

I have been out of practice for several months and this was a great routine to get back in. Thanks for what you do!

[@YogaWithNico]

Thank you!

[@michael_the.girl.]

This was perfect to end the day with! 😊

[@YogaWithNico]

🙏🏽

[@bloustine]

This felt so amazing, thank you

[@luciano7093]

I feel so good right now thanks

[@naeemamcdowell5941]

Hey Nico! This was amazing! I just started adding yoga to my daily routine because I am a tense person and want to be less tense and more flexible. I work from home and sit 8 hours Monday-Friday and now i just feel so relaxed after do yoga with you! This is my second time following your yoga routine. The first one was the emotional release and i have been doing that one on a regular now! So glad i found your channel! I am a beginner too!

[@YogaWithNico]

Wow, Naeema! Thank you for sharing this! Happy to hear you're loving yoga & that these practices have helped! Peace & love!

[@qingfyah]

Heyy Nico! I'm always consistent with yoga but for the past couple of weeks, I've been struggling with Piles that I can't exactly go all out the way I used to but, This video has really helped relieving the pile pains. Also it's a gentle reminder to my body to take things slow. Thank you. Namaste 🧡

[@YogaWithNico]

So happy to hear it helped. Thank you for sharing 💛

[@padmini4007]

Loved this so much!!!!!

[@stanislav3114]

great asanas for your back!

[@lesliekirkland3625]

I needed this. Thank you

[@nurturingwithnature]

I woke up with a stiff upper body... This yoga routine helped immensely. Much gratitude for the work that you do❣

[@QueenGleaux]

Great video! First time watching and it definitely helped me! will start making this a daily routine

[@YogaWithNico]

🙏🏽🙏🏽🙏🏽

[@m.e.5]

This couldn’t have come at a better time. I’ve had a migraine all day, so I made room to rest instead of being more productive. The reverse entry into the lying twist really helped open my shoulders, scorpion encouraged a release in my back, and lying pigeon opened my tight hips. Thank you for your calming, healing vibes!

[@YogaWithNico]

Happy it helped!

[@bruceleewayne8252]

So good ❤

[@longrobinj]

Thank you, this was a great stress reliever and stretch- I sit hours at a time for work so I needed this.

[@thebentyogi-yogawithheather]

Yoga is beneficial after sitting all day!💗

[@april6461]

Oh thank you!!

[@divinelyme4007]

You’re literally RIGHT on time!! I just started driving a lot recently and really need this type of flow. I’m currently doing your root chakra yoga flow every day for a few more days to make it 7days. Then I’ll reply to my comment on there but I REALLY appreciate you! I have only practiced on type of yoga ever for now 5 or 6 years and am opening up in a lot of ways as I grow also in LIFE. Much love and peace to you. I love your work!! 😍😍🔥🔥🔥

[@YogaWithNico]

Thank you so much! 🙌🏽🙏🏽

[@naomiy6784]

That was amazing

[@keithdavis2337]

My back thanks you for this video 😩

[@hollyleigh2000]

Peace & love to you!

[@YogaWithNico]

Thank you! ✌🏽💛

[@A.S_Neido]

Love your videos 💪🏾

[@YogaWithNico]

🙏🏽🙏🏽🙏🏽

[@bobjones6756]

Great yoga session..Thank you!

[@YogaWithNico]

You’re welcome, Bob!

[@Kalm1111]

Thank you.

[@tyzenamystic5571]

I stand and do hair and it help but if you have not made a video about standing that would be great Thank You your yoga do good for me too.

[@YogaWithNico]

kzbin.info/www/bejne/gnXOhpSAdsigp9k

[@Katya-ff4xv]

Thank you

[@YogaWithNico]

You’re welcome, Katya!

[@thediariesofchi]

Can you make more videos w this music pls 🩷🩷🩷

[@arnoldchanakira8174]

Got a young brotha doing 🧘🏾‍♂️ lol…

[@YogaWithNico]

LOVE that! Hope you enjoyed it!