30 Minute Yoga Detox Flow - Twist, Bend, Fold, and Lift

[@lalaland7052]

I feel deeply grateful for your classes, your words and your smile. Thank you for your generosity. Namasté :)

[@cmeride79]

Really enjoy your practices: your deep knowledge of anatomy and hints of "what's" supposed to be engaged "where" and "when" are such excellent form-builders. They also really protect from injury, over-stretching, etc. Again, still cannot thank you enough for sharing so many great workouts free, here on KZbin. You are *so* appreciated! 💜✨🎼🎸💜🔮

[@yasminperales3137]

This flow had me on tears on the twists. Thank you Kino for sharing your wonderful light, wisdom, and practice 🙏🏽 For helping really understand the meaning of letting go....

[@dashak.7192]

I wake up an hour early to practice. Everyone in the family is asleep yet - I love these early mornig classes so much, thats my sanctuary! Thank you so much, Kino 💕 Now let the beginn

[@zhuoyiyu6175]

your videos never fail to make me feel awesome.

[@ger1g0]

Your generosity is amazing. I picked up yoga primarily by following the many different instructors on KZbin. Initially I was intimidated by your classes because they were so difficult. But after putting in the effort, I can now manage all the way to the end of each class and they have helped me improve to the next level. Thank you.

[@KinoYoga]

So happy to hear that you’ve kept practicing!

[@avrilquadros]

I love your classes as they are so authentic n you’re so full of joy n it’s contagious

[@KinoYoga]

So happy to hear it :)

[@fridamorelia]

One of my favorite routines! Thank You Kino! ❤️🙏🏽😊

[@allisongeissler6381]

Thank you so much for you vids..I am getting ads right when I am relaxing but I still love your vids. You are really lovely.

[@KinoYoga]

Thanks for practicing :) Sorry about the ads clicking on. If you want to practice with me on www.Omstars.com it’s free all weekend and no ads :)

[@virginiapetkova]

Thank you, Kino! You are my ever uplifting morning yoga sunflower 🌻 ❤! Thank you for being so inspiring, energising and gentle! 🕊🍀🤗

[@ariyogatravels]

Favorite all time yoga teacher. I can't wait to meet you in Miami one day! Namaste kino.🙌❤ -Ariel

[@KinoYoga]

Thanks for practicing, see you in Miami one day 💕

[@ivakosutic2796]

Thank you so much, Kino. I really enjoyed this practice

[@mariacarballojonatanluque157]

Happy sunny ☀️ Tuesday from Edinburgh. Thank you for this practice. Namaste 🙏 😘💐

[@kungfuandyoga-fitnessforev5618]

Every time you bring new method to get more body flexible thank for your class

[@annerogersdeanda4800]

Thank you Kino ❤️🙏🌺🧘🏻‍♀️

[@fatimannazari7924]

This exercise was great as a short exercise.😍😍😍😍 Thank you❤❤❤ Love you so muuuuuuuuuuch😘😘😘😘😘

[@selenac5437]

I just found your channel and I'm in love with your energy! Been using your videos for a few mornings now and I feel so great afterwards. Thanks Kino:)

[@mariacarballojonatanluque157]

Happy Monday Kino! I came back to this amazing practice plus a 10 minutes meditation! I am ready to start the week. I hope you are ok. When can you start doing your classes? Do you miss to be with your students in person? Xxx

[@dashak.7192]

Practise with you is a part of my daily routine. Thank you so much Kino 🙏, your classes mean so much to me. You are an exceptional teacher and human beeing. I am so happy to `know you`, love from Germany 💕

[@narcissakbari30]

I love you kino thank you for your beautiful vibes 💖🙏🏻🕉

[@mariacarballojonatanluque157]

Good morning from super sunny Edinburgh!!! ☀️thank you Kino! For sharing, your smile, energy, kindness and love, sending back to you and your family. 🙏❤️

[@KinoYoga]

Thanks for practicing

[@ivakosutic2796]

Thank you, Kino ❤

[@someonesomething9103]

thank you for this video. It has reduced so much pain I had on my body I was doing the Primary Series but I was still aching. This video was amazing for relaxation and relief. Thank you so much for your amazing work! I hope some day I can take a class in person. Namasté!

[@kisoon8049]

Thanks soooo much~kino^^ I feel the connection everything And I really liked Frank.^^

[@emiliasinister]

Thank you, the practice was amazing

[@Zhadyre]

Another one of my favourite free practices! I done this again and again and i love it every time! 😃 thank you! ❤❤❤

[@KinoYoga]

Thanks for practicing

[@mariacarballojonatanluque157]

Beautiful practice for a cold and snowy day, even the mat was freezing cold, you should invent a heated mat! Lol!! Kisses from Edinburgh. xxx

[@KinoYoga]

Wow, the snow. Enjoy it

[@mariacarballojonatanluque157]

@@KinoYoga 💕

[@dashak.7192]

I am so happy, thank you Kino 🙏💕

[@KinoYoga]

That makes me happy 😊

[@CS-gh7mg]

Thank you Keno. It’s been a while. I needed this practice so much. ❤️

[@meldridge51]

Hello again beautiful! I just caught this new video and really loved it! Have watched so many of your videos that I had a dream the other night that you were telling me to inhale then I woke. It was kinda funny! I guess I told you because your training sticks with a person and I reckon it should huh? LoL you’re just awesome and really appreciated! Love you, Michael 🙏

[@dee5345]

Amazing as always! 😘🥰❤️

[@mariacarballojonatanluque157]

Happy Friday Kino, lots of love from Edinburgh. Namaste. xxx

[@mariacarballojonatanluque157]

Morning Kino, I woke up late for to do yesterday 1 hour session, I came back to this energetic half and hour. Have a happy Wednesday. Thank you. 🙏💕💐

[@KinoYoga]

Thanks for practicing

[@mariacarballojonatanluque157]

One of my favourite to start the day! ☀️ thank you Kino! Namaste 🙏 María 😘

[@KinoYoga]

Thanks for practicing :)

[@AllinOne-ws1hd]

Kino, we are 💗 thank you 🙏

[@alyssarussell2499]

Ah man, this felt so good! Thank you, Kino!

[@sanyuktadutta5604]

Namaste 🙏

[@mariacarballojonatanluque157]

Happy Thursday Kino, another day another chance to start over again! Thanks for this practice. Namaste. 🙏💕💐

[@KinoYoga]

Thanks for practicing

[@mariacarballojonatanluque157]

Happy Monday Kino, I can’t do the new videos posted, too advanced for me, but this one is perfect. Thank you. 😊🙏💐

[@merygaladrielgarciamartin545]

I only can tell you" thank you for this practice, is really nice to start day o finish it!!! I'm very grateful for your help... Thanks Kino.

[@KinoYoga]

Thanks for practicing

[@banamaable]

Made my day again :)

[@mariacarballojonatanluque157]

Peace and love back to you.☮️🕉️

[@honeyfinch88]

Thank you, Kino! Gratitude for your videos! Namaste

[@KinoYoga]

Thanks for practicing

[@gabrielabernardoferreira1230]

Thank you Lindo🙏❤️☺️

[@phoenix184]

Lovely practice, felt fantastic, Thank You!!

[@mariacarballojonatanluque157]

Happy Tuesday Kino! I did this one again! Thanks. I hope you and your family are ok. Namaste 🙏

[@KinoYoga]

All is well, thanks for asking

[@mariacarballojonatanluque157]

KinoYoga 😘

[@olgaboyko4790]

Дякую, Вам, за ваші відео!

[@bossinator2394]

Lovely little flow. Thanks so much Kino. Just completed it on my new white magic mat... arrived this morning. It’s so beautiful! Thanks for the promo code! Have a gorgeous day 🙏🧘‍♀️💚✌️

[@KinoYoga]

Enjoy the mat :) I love mine 💕

[@lkhagvatserenbishuugaram6805]

thank you so much ❤

[@fridamorelia]

Incredibly healing! Thank You Kino! ❤️

[@osa1990]

Just completed 🙏🏼 Feel so great thank you for sharing with us! Love & light 💕💫

[@KinoYoga]

Awesome 😊 Keep practicing

[@thecodesofdevi]

Thank you Thank you Thank you 🙏🏻

[@GuilhermeOliveira-ey8lm]

Goddess, thx sooo much🙏❤️

[@acrosstheuniverse2691]

thank you, so good!

[@rehabilitacjajoannapiec9322]

I feel SO good thanks Kino

[@cristinagodino590]

Thank you so much Kino!

[@GABellatoday]

Thank you 🙏🏼

[@77sx]

Perfect! Thank you.

[@allangraham3649]

Thank you for this practice :) namaste

[@marinap4874]

Dear Kino, thank you for the Video 🙏🏼 Would you recommend doing those kind of Videos on moon days and when on your period or should I skip yoga altogether then?

[@KinoYoga]

On Moon Days, I’ve been leading a very gentle class that focuses on meditation and yin :) I’d recommend the same for your cycle-meditation and yin

[@marinap4874]

KinoYoga Thank you for your answer Kino. I will do that in the future, thanks a lot. You are a great inspiration for my yoga journey.

[@frederika8909]

So good ✨🙏🏽✨

[@joanneplante7883]

Hi Kino! I loved this beautiful flow. Knee on top of knee and holding my elbow was hard..... so I will be practicing this more. You are so beautiful and I love you as my teacher! I got my Nama Juicer and I absolutely love it. Thanks for sharing how easy it is to juice and do yoga detox. Great combo!....Dynamic duo! :)

[@KinoYoga]

So happy that you got the Nama Juicer and love it!! Me too. I am literally obsessed with it and use it every day.

[@leondumon8319]

Thanks Kino with Yoga Detox Flow the practice I do also in to my practice XXX . I learn thanks You ❤❤

[@KinoYoga]

Thanks for practicing

[@kathleenkowall7740]

Thank you ! Lovely practice to start my day.

[@KinoYoga]

Keep practicing

[@chayasadler8771]

Good session. I loved practicing with you ❤

[@roxymartinez9275]

Thank you.

[@dinakamel9423]

Wonderful video. May I ask what does “detoxing” mean in context of yoga. Please excuse my ignorance 😅

[@deborahdiniz6716]

Tks, Love u Kino

[@amorylutz]

Wonderful class! When we cross our legs under and stack our knees then fold over, should both sitting bones stay on the ground or is it ok if one pops up? Thank you so much for your generosity and beautiful energy. Namaste🌼

[@KinoYoga]

Yes it’s ok if one pops up. You can even elevate your hips if that feels better 💗

[@johannyminaya1827]

Loved it!!! Thanks!🙏

[@KinoYoga]

Thanks for practicing

[@Yuvrajdadhichofficial]

LOve you much your yog practice

[@IntegralYogaPodcast]

Thank you Kino

[@KinoYoga]

Thanks :)

[@amydauser9716]

Where is this class on omstars?

[@KinoYoga]

Hi Amy. It will be uploaded here soon- omstars.com/30-minute-beginner-yoga-for-strength-and-flexibility

[@amydauser9716]

KinoYoga thank you so much! I love all your classes. I’m grateful for you and everything you do right now during this time!

[@dinachandranku402]

Hello,kino.

[@yevgeniyaashcheulova9680]

😊❤

[@carlosmoura4093]

💋💋💋💋

[@KristinaMBuffetti]

Is it just me who gets loads of ads in your videos?? 😲

[@KinoYoga]

Hey Kristina. Sorry for all the ads and thanks for tolerating them. This is one way that you can support my teaching online while allowing me to keep all these videos for free. It really helps now when I’m not able to teach in person. So thanks for your support. I am exploring how to decrease the ads to make for a more cohesive practice space. In the meanwhile, all my KZbin videos are also on www.omstars.com where you can watch commercial free 🙏💗

[@UrsulaBettmer]

like @cmeride79 already commented, i totally agree and cannot thank you enough for sharing and all you do!!!!! lots of love, you are just awesome!!!!!

[@annerogersdeanda4800]

Thank you Kino ❤🙏🧘🏼‍♀️

[@eilliepoe8643]

Thank you so much Kino!

[@mani6523]

Thank you ❤️

[@florbisagno]

Thank You 🙏