Yoga for wrists, neck & upper body | 20min | deep release

[@putticweet]

Thank you for this practice, some unique moves for the hands! loved it! Love and gratitude 🥰🙏

[@sonjawallen2775]

I've done a lot of yoga on youtube, all have been good, but Paula is definitely my favorite. Her tips and ques are spot-on in helping you really get the most out of the pose and practice. The closest you're going to get to being in a live class. Thank you, Paula!!

[@yoginimelbourne]

Thank you for such lovely feedback, this has really made my day! xox

[@mariat3440]

I often have tight shoulders and neck. You’re the only yoga teacher that can really give me great relief on the upper body. I can’t thank you enough.

[@yoginimelbourne]

I'm so glad the practices help, thank you for taking the time to practice! xox

[@21EOSlvr]

I’ve been all over the internet, but I keep coming back to your channel. Thank you so much.

[@yoginimelbourne]

That's really lovely to hear, thank you xx

[@adtiamzon3663]

Thanks so much, Paula. ❤💐 Namaste. 🙏🌞

[@patriciacampbell5193]

You always have the best neck and shoulder classes. Loved the hand and wrist love too ! Will be doing this often 🌸💗

[@yoginimelbourne]

Thanks so much lovely, I'm glad they are helpful xox

[@tiffanydowney5757]

This video is pure gold. I've never felt better, thank you!❤

[@peterl1981]

Thank you for your great, detailed videos, Paula. I always find them properly restorative. Thank you.

[@menamagill1483]

I've been knitting a lot lately and didn't even realise how tired my arms and wrists were until this practice. They got such a lovely much needed stretch and are feeling so much better (: Thank you!

[@yoginimelbourne]

I'm so glad the practice helped! xox

[@defglo]

You have outdone yourself with this one, Paula. Such a perfect sequence for the evening! That child's pose variation with the interlaced fingers is my favourite new pose. Thank you!

[@yoginimelbourne]

Aww thank you! Yes it's one of my favourites as well! xox

[@hunterbidder462]

You are such an amazing Teacher and healer!!

[@sardinemasc]

one of my new favorites. perfect for a saturday morning after a week full of being on the computer for classes. you're a lifesaver :)!!

[@mollysutton5097]

I came across your channel just a few days ago, and I'm really glad that I did. With all of the tension that I carry in my upper body, neck, and jaw, I've found a lot of relief following your practices. You also have the calmest, gentlest presence, Paula. Thank you for sharing with us!

[@yoginimelbourne]

Welcome and thank you for the lovely feedback! I'm so glad you are finding some relief xox

[@melinad7189]

Thank you so much...The best neck,shoulder and wrists yoga I've ever tried...Way to go..🙏❤🌹

[@yoginimelbourne]

It's a pleasure, thank you so much for the lovely feedback! xox

[@ny8980]

This made a world of a difference... I'm a barista with very tight wrists, neck, and shoulders. I'll be doing this one daily now!

[@yoginimelbourne]

I'm so glad you found the practice helpful! xo

[@fanitas07]

Muchas gracias Paula , excelente práctica 🙏

[@Kochininako]

Years later, this is still such a wonderful sequence I use often. Thank you!

[@yoginimelbourne]

I'm so pleased to hear xx

[@cathyhannahperez]

That was so fun! Neat ways to restore wrists. ❤

[@mirandalawton316]

This was actually great after returning to bouldering after a bit of a break and my shoulders and wrists/hands were really feeling it. Thank you! 🌻

[@fawnfindslove]

Oh wow, with the inverted wrist position, resting the back of the hand on the mat, I really felt the increased benefit when you mentioned relaxing the shoulders right then. Wonderful practice! 💛

[@yoginimelbourne]

You're so welcome lovely xx

[@jakkw.7017]

Thanks!

[@annevalenti9625]

That was excellent. I've never done some of those moves, and they were great for my tight shoulders and arms. Thank you!!!!

[@hujin4378]

Very creative session for our overused hands; wrists and neck etc. I saved it for future reference. Much appreciated for your creative work, Paula. I also love the minimal setting and plain color theme. It makes me feel calm. 👍

[@yoginimelbourne]

Thank you for your lovely feedback and continued support, it really is appreciated xox

[@coffeejab3381]

Best. Yoga. Teacher. ♥

[@KS-jd6ez]

Hi Paula! An awesomely rad restorative practice that provided much needed relief! I especially enjoyed the back of the hand against the waist/elbow toward the center of the body stretch...it targeted those hard to reach areas! Much appreciated Paula!

[@yoginimelbourne]

You are so welcome, thank you for the lovely feedback! xox

[@sarasantiagopires]

Amazing evening practice! I love your channel, Paula! Thanks for creating amazing content for us.

[@cassiemyers6689]

Wow!! This really relaxed my neck and shoulders and felt great.

[@yoginimelbourne]

I'm so glad to hear! x

[@rosegardenlake]

Thank you so much for this practice. I’m in pain a lot and it can get beyond frustrating, but these practices help keep me sane. They’ve beaten many aches without need for painkillers, which I never would’ve believed could happen before trying it. You’ve provided so much help and relief and I am very grateful to you and your time making these videos. I wish you the best, always.

[@yoginimelbourne]

Thank you so much for sharing. I'm really pleased that the practices have been able to support you in some way! Lots of love p xox

[@Centauri27]

Excellent new variations, Paula! A great workout for the mostly forgotten but highly used wrists. My wife and I both love this new session and it is now one of our favourites!

[@yoginimelbourne]

So lovely to hear Carl, thank you :)

[@joannahsing6369]

Thank you Paula! I love your 20 min practices! Your upper body and neck yoga series are the best! And my go to always !💋😍🥰👍

[@yoginimelbourne]

So lovely to hear, thank you! xox

[@skylark620]

I'm so glad I found your channel--I'm a musician and now I do your wrist/neck yoga after practice everyday. It really makes a great difference. Thank you so much!

[@yoginimelbourne]

So lovely to hear, thank you! xox

[@ednalieber3962]

Again thank you Paula for this excellent short but oh so necessary practice . I will do it as much as I can for the simple reason of how good it makes me feel. You are the best guru ever Paula ! Lockdown here (in Belgium) has been an opportunity to often practice with you , Can’t tell you how grateful I am .

[@yoginimelbourne]

This is really so lovely to hear, I'm glad the practices have been able to support you in some way during these challenging times xox

[@tinagagnon]

Thank you Paula 🙏🏻🍁

[@BertaCohaagen2084]

Thank you Paula. Really this flow helps me a lot. 💚💚💚 Namaste!!

[@yoginimelbourne]

I'm so glad to hear that lovely :) xx

[@irisferguson9010]

That was a beautiful relaxing practice❤️Thank you🧘‍♂️

[@yoginimelbourne]

You’re welcome 😊

[@kellypantaleoni5166]

You always deliver exactly what my body needs to balance itself back out💞 Wonderful practice ✨ Thank you

[@yoginimelbourne]

Such lovely feedback, thank you! xox

[@frenglishleila8961]

This is exactly what I needed this Sunday morning! It was such a beautiful and relaxing practice! Thank you ^^

[@yoginimelbourne]

You're so welcome! xox

[@irisferguson9010]

That was great!!! Just what the Dr.ordered🥰

[@yoginimelbourne]

Glad you enjoyed it xx

[@w_ww111]

Great session as always! Thank you Paula!

[@eplnfl]

A very enjoyable and fun class.

[@yoginimelbourne]

Glad you enjoyed it :)

[@patriciarussell1177]

W😱w wonderful,I’ve been at Hair Designer barber since 1980 and this is the first really great wrist exercise I’ve done

[@yoginimelbourne]

That's such lovely feedback, thank you! xx

[@sharonchi640]

Love your body-part-themed videos! Your deep, intuitive understanding of the body really comes through in your gentle instruction. Thank you!

[@yoginimelbourne]

Thank you so much for the lovely feedback xx

[@randaashqar8957]

Thank you my friend sent me photos of beautiful roses 🌹 in Melbourne enjoy the spring there now 🥰

[@yoginimelbourne]

How lovely, yes it really is starting to warm up here :) x

[@radiantsoulgrowth]

This felt amazinggg, thank you!!🥰

[@taraisfluffy]

Thank you for such a great practice!

[@yoginimelbourne]

You're so welcome! xox

[@elanorjovanovic1155]

Thanks Paula, once again a good sequence for the neck / shoulder (and wrists)

[@yoginimelbourne]

Thank you! :)

[@Maggiemae33]

Thank you so much. My neck and shoulders have been icky since the cooler weather hit here in the US. This is exactly what was needed. Beautiful sequence. Namaste🙏❤

[@yoginimelbourne]

I'm so glad the practice helped, thank you! x

[@mariaholiveira22]

Wonderful class!

[@yoginimelbourne]

So lovely to hear, thank you x

[@AliceSousa]

I loved this yoga session! It is realy divine for me! Thank you, bring me more!

[@yoginimelbourne]

You're so welcome! Please check out the neck, shoulders + upper body playlist for many more practices :) xx

[@suelim1881]

I enjoyed this practice. Thank you .

[@yoginimelbourne]

It's a pleasure :)

[@nenel5945]

Thank you so much for making me feel a lot better and relieving my back pains

[@yoginimelbourne]

It's such a pleasure, I'm glad the practice helps xx

[@HarrietL]

I am a graphic designer and will definitely come back to this often. The wrist counter pose is magic! Thank you Paula!

[@yoginimelbourne]

You are so welcome! xx

[@shirleyluk9795]

This one is good as always, great for my sore wrists as well as the upper body of course. Love to follow your practice all the time, any time!

[@yoginimelbourne]

So lovely to hear, thank you! x

[@quodlibetful]

This is great. Thank you.

[@zaynabsowaidan8589]

Thank you so much for your astounding workouts.. they just help me unwind and have a good day start ..

[@yoginimelbourne]

You're so welcome, I'm so glad they are helpful x

[@manishabhatia]

This was awesome. All the tension released.

[@yoginimelbourne]

I'm so glad to hear that x

[@kathleenmccann3961]

This was a great practice, I think it will be hugely beneficial before or after work. Thank You

[@yoginimelbourne]

You're so welcome xox

[@trntrm]

There was a light drizzle outside while I did this and it was the perfect match to your soothing voice. Felt so calm and productive after this practice, many thanks Paula. 😊

[@yoginimelbourne]

Thank you for sharing and your lovely feedback, that sounds so lovely! x

[@cristinacatana2698]

During my pregnancy your prenatal classes were my favorites and, today, after 7 weeks of pause, I restarted my yoga practice with this 20' session; it was exactly what i needed for my wrists and neck pain from carrying the baby! Thank you very much for this excellent practice!

[@yoginimelbourne]

Thank you for your lovely feedback lovely and all the best with this special time xox

[@Madamebreja]

Hi Paula, thank you so mich for another great class and Yoga fix. I was really in need of a class like this :-)

[@yoginimelbourne]

It's a pleasure, thank you for the lovely feedback x

[@DrGarvey]

Thank you so much, Paula, for this routine... With all the grading and screen time going on, my wrists and neck really needed this - more so than I realized! Thank you! 🤗

[@yoginimelbourne]

It's such a pleasure, sounds well deserved! xox

[@plzhd2]

Lovely, short Sunday practice!

[@yoginimelbourne]

I'm glad xox

[@brendalongacre487]

This was perfect! I did not sleep well last night and awoke incredibly sore from tension in by back, shoulders, and neck. Thank you!

[@yoginimelbourne]

I'm glad to hear the practice was helpful x

[@helenaheyn8813]

Just perfect to do before going to bed. So relaxing! Thank you. 🙂

[@yoginimelbourne]

How lovely to hear xox

[@inkling00]

This gave me the stretch in my wrists I didn't know I needed. I felt an increased blow flow to that area after. I love your stretches to relax the neck thank you!

[@yoginimelbourne]

You're so welcome! xx

[@shifang2275]

Absolutely love it! Also, the lying namaste is so cool!

[@yoginimelbourne]

Thank you! xx

[@aliciamarie7951]

Great class!

[@yoginimelbourne]

Thank you! xox

[@joannelegros-kelly7688]

Excellent. I need to do this one often. Thx. 🙏😊

[@yoginimelbourne]

It's a pleasure xox

[@evam4485]

Such a great practice with beautiful new movements 🙏🏻 Thank you so so much Paula.

[@yoginimelbourne]

It's a pleasure xox

[@susannahns]

Turns out this was exactly what i needed today. Bless you.

[@yoginimelbourne]

Thank you xx

[@chaoticfairytale]

Thank you so much!

[@yoginimelbourne]

You're so welcome!

[@stacygrow2063]

This is my third video of yours. They’re all amazing! A virtual Yoga trip to Australia is just what I needed during Covid! 🙏 ❤️

[@yoginimelbourne]

I'm so glad you have been enjoying the practices! xx

[@kerstinw.6803]

Every new video is like a present: I'm exited to open it - thank you so much liebe Paula, xox from autum in nothern germany

[@yoginimelbourne]

That is such a lovely way to describe the practices, thank you!! xox

[@sjcy3983]

This neck and shoulders video was how I met you on youtube and now is updated and it is lovely as always!! I follow you also on instagram.!! 😍

[@yoginimelbourne]

Aww how lovely that you noticed the variation on the practice! Thanks for your support xox

[@tarr0]

Thank you very much for this incredible practice! I enjoyed it very much and it helped me a lot! Delighted with this channel 💓! Namaste 🙏🏻

[@yoginimelbourne]

It really is a pleasure, I'm so glad the practice is helpful xox

[@deventyagna8873]

lovely movement, i liked it,. thank you

[@yoginimelbourne]

Pleasure x

[@marciasavoie1229]

Lovely practise as always 💗

[@yoginimelbourne]

Thank you so much! x

[@AmandabellaDay]

LOVED THIS!!!!!

[@heatherpoletti6692]

Great way to end my stressful weekend.

[@yoginimelbourne]

How lovely to hear xox

[@soniacolon5479]

This just may be my favorite practice. thank you!

[@yoginimelbourne]

How lovely to hear! xox

[@victoriamartin6966]

Amazing i totally loved this! thanku so much for making me feel better xxx

[@yoginimelbourne]

Always a pleasure! x

[@cynthiacunha447]

Thank you!!!

[@yoginimelbourne]

I'm glad you enjoyed it! xox

[@carocalendula]

This was amazing, again! Such a wonderful practice. I feel deeply relaxed this Saturday morning. Thank you Paula

[@yoginimelbourne]

You're so welcome, I'm glad you enjoyed it xox

[@dawnregit9211]

Thank you 🙏

[@yoginimelbourne]

You’re welcome 😊

[@lilyc5262]

Absolutely beautiful.

[@yoginimelbourne]

Thank you so much x

[@thomasbjork1090]

You are very proffesionell Paula👍

[@yoginimelbourne]

Thank you so much :)

[@victoriaMalt]

the best ever!

[@yoginimelbourne]

Thank you! :)

[@csscott9803]

Happy Saturday 👋😎

[@yoginimelbourne]

Thank you! :)

[@johnbohlinger]

thanks, this was great

[@ongjoyce6030]

Wonderful !

[@yoginimelbourne]

Thank you x

[@11235leticia]

I feel great! You have become my fave yoga teacher :D

[@yoginimelbourne]

That's so sweet to hear, thank you xo

[@zuclubb1892]

Love this lady. 🥰

[@yoginimelbourne]

Very sweet of you to say! xx

[@lizagnesandrew]

this was perfection for me after a work day spent at the computer. thank you!

[@yoginimelbourne]

You're so welcome! x

[@TheSoham8]

❤️❤️❤️ Beautiful practice...

[@yoginimelbourne]

Thank you so much xox

[@fab50sskincare]

I will do this tonight. Many thanks.🥰

[@yoginimelbourne]

I hope you enjoyed it :) x

[@freya530]

Thank you, loved it

[@yoginimelbourne]

So glad, thank you! :)

[@cracyrace]

I love your outfit! Where did you get it? 🤩😍🤩

[@yoginimelbourne]

Thank you! The crop wrap top is from metallicus but it was from awhile ago so I'm not sure if they still have them x

[@yoginimelbourne]

And leggings/singlet are from lululemon :)

[@selfhelpchampion9664]

Your Yoga Nidra meditation is amazing, will repost at our blog selfhelpchampion🙏👍selfhelpchampion

[@yoginimelbourne]

Thank you so much, that really is appreciated! xox

[@annatassi4035]

Dear Paula. That felt so sweet after carrying baby in ring sling🥰 thank you😍🤩

[@svetlanapolonets1147]

Namaste