Gentle January Day 24: Yoga for Tight Hips

[@ihrVater-e8o]

I love how slow and intentional the movements are. It makes it feel more meditative and relaxing.

[@piecesofmeesh]

Thank you so much for your kind words! I'm so glad the practice feels meditative and relaxing for you-that's exactly the space I aim to create. Wishing you continued peace and ease on your journey

[@piecesofmeesh]

The practice starts at 3:00, but I’d love it if you listened to the full intro! Thank you for practicing with me today-don’t forget to like, comment, and subscribe. ✨ A quick reminder that Gentle January is coming up, so stay tuned for 30 days of free yoga and meditation! Also, check out my Yoga with Meesh playlist for more accessible and gentle practices. Thank you for being here!

[@amandaflynn126]

Loved this practice! It was exactly what I needed! I hold trauma in my hips 💜🕯️💜

[@piecesofmeesh]

Same! I store a lot of trauma in my hips as well. My daily practice is usually this same hip opener sequence. I’m grateful that you love it and found it useful ❤️🙏🏾

[@amandaflynn126]

@ I’ve integrated that awesomeness into my morning routine. Not gonna lie, I cried while doing this video. Thank you so much, Misha 💜✨💜

[@piecesofmeesh]

@@amandaflynn126 thank you, Amanda 🥹🙏🏾