20-Minute Yoga For Hips | Feel Good Flow

[@kineticelectricity]

My yoga self esteem was feeling really low today, but I found this video and going through all of these one legged moments showed me how much I've improved even when I didn't think I had. I'm so glad I hit the mat today. Thank you for the wonderful videos!

[@justinkim7898]

999ㅈ999ㅊ999ㅈㅊ

[@Artsyca]

Showing up to the mat at your lowest means you’ve got your yoga heart in the right place. Consistency is the key to yoga self esteem as you put it. Today I threw a little dancer pose in there because I was feeling the balance poses so much. I love the thought of so many millions of us echoing on our yoga journeys. ✨

[@thesarahjewel]

My yoga self esteem is low today too! I'm starting this yoga now, I can't wait:)

[@kolibrium289]

Me too! As if I'd already known which yoga video to select. Thank you universe

[@kellye5570]

"you are not alone, I'm here with you" - apparently a message I needed to hear today, thank you for all you do for us

[@richardrichard688]

Isn't that a Michael Jackson song?

[@susan_e]

Adriene's words, and my own warm hands on my heart, brought tears. I felt appreciated and loved/supported.

[@milesclipston4034]

Adriene speaks to people? Wow, apparently there's something wrong with me

[@IrisCadot]

Same here!

[@jamiestephens6361]

💕💕💕

[@HerWealthHerself]

Such a humble reminder that progress isn't linear. Almost 60 days of yoga with Adriene and today I could barely manage a lunge but when she says 'Know that you are supported and loved' - I felt it in my heart! Thank you Adriene and this amazing community 🙏💛

[@samgoldberg5153]

Adriene is all of my life goals... imagine being this kind and gentle and confident and inspiring hundreds of thousands of people to have love and joy in their lives... Adriene, this world would be such a dark place without you. Thank you for all your light!

[@judithmartinez-cx4by]

💕❤️💕❤️💕

[@laura91939597]

I second that. You are such a blessing to me. Thank you

[@edipirorossi7764]

I agree, thank you Adriene

[@Kevin-ms4or]

the meat riding is crazy

[@bojanatodorovic6220]

Adriene's videos got me out of those dark places sooo many times, but it is mostly because of this light she brings with herself ✨️

[@mxash7235]

Sore and depressed today but I still showed up as myself for myself. I chose softness and variations that worked for my body. A great reminder that I can modify most anything to be at my comfort level. Thank you Adrienne, thank you beautiful yoga friends, and thank you Benji.

[@FreyaHatfield]

Admire day 16🎉 legs are a little sore today, but I got through the whole video, and got a sweat on 🥵 I laughed at the end when Adriene said you can stay here and mediate or relax, my dog at the end put a paw on me so I put a warm hand on her, then when the video ended she brought me a toy, so we had to play, no relax time here🤣. Thank you, Adriene, for the hip love, pigeon is my favourite, and a great reminder that we are not alone, I looked at the subscriber count and with 12.5M and growing followers none of us are alone in this community. 💖🧘🏼‍♀️🙏🤗

[@shirleyquinn2572]

While I was practising pigeon, I looked out into the garden to see two pigeons frolicking in the bird bath. Lovely to see a bit of sunshine here in NE England, and practice pigeon with the pigeons ❤

[@TheClarkeh]

❤

[@williamb7275]

Always nice with birds around!

[@lakpadolma5243]

❤❤

[@blakeisslaying]

This was my first flow back into my practice after a long gap and a difficult time in life. Yoga, and especially yoga with Adrienne, reminds me that everything is going to be okay

[@_yk_]

Totally agree with you! Lets hang in there! 😊❤

[@tonimorris2083]

❤

[@jennifercooper368]

She is my go to always.

[@RaeLoumusic]

“Choosing a variation that supports you” …yes! ❤️🙌🏼 thank you! 🙏🏻💛

[@lilianakrupinski5787]

She always knows exactly what I need somehow. “You’re not alone” I really needed to hear that today💜

[@Stormschild728]

Same here. It's hard for us to remember sometimes, but it's true. We are not alone. 💜

[@samv2936]

Same! ❤

[@margaretbrautigam2407]

This made tears well up in me. 🙏🙏🙏

[@martonbattya]

@@Stormschild728 44

[@martonbattya]

@@Stormschild728 44

[@Magyarleanzo]

I love it when our pets decide they want to be a part of our yoga session. 🥰 for some reason my cat loves hanging out during 🧘‍♀️

[@sajwellebeing]

This was absolutely wonderful! Feeling ready to start the day with energy, focus and calm. My daughter and I loved joining on the mat today from India where we are traveling this month. ❤❤ Anyone else really enjoy starting the practice standing? Wherever your at in the world wishing you a beautiful day. 😊💕💕

[@zuriwilson-seymore8939]

Greetings Wellness Wanders! It was certainly a refreshing flow. Nah, I'm not usually a fan of starting standing in the morning, yet it was an amazing flow. Enjoy India and you and your daughter have a beautiful day too! Namaste and Ase! 🦋❤🦋

[@legnaricaann_3995]

I love starting from the top of the mat or sitting yes !

[@sajwellebeing]

@@zuriwilson-seymore8939 Thank you Zuri 🥰

[@sajwellebeing]

@@legnaricaann_3995 Wonderful!

[@kajalkhaire420]

Thank yo so much Wellness Wanderers Yoga and Meditation. Wishing you the same😊🙏💜

[@kathywade6274]

I love reading comments from so many different locations and realizing I’m not alone in my challenges. This particular practice was a perfect way to begin my day. Hugs to Adriene and an ear scratch for Benji.

[@dulcebrisa1502]

Adriene - I have been practicing at home yoga and following your channel since 2014. Your method of teaching the incredible benefits of yoga makes anyone from beginner to advanced yogi feel welcomed and included. I missed this video when it was first posted 7 months ago as I had just lost my dear husband. After suspending my practice for sometime, your monthly calendars have brought me back to my mat. Your videos truly help me find peace as I continue to grieve. Today's 20-minute flow for the hips was perfect for this chilly December day. I love how you ended the practice by saying, "you are not alone, I am here with you." THANK YOU for sharing your amazing gift with the world. I am looking forward to your 2023 30-day yoga journey. Namaste.

[@TatianaFram]

Admire / Feb 24. Thank you for this soft gentle, and still energizing practice! It was beautiful🙏

[@maggiewilliams2807]

Doing your videos feels like I'm hanging out with a good friend who is super kind to me.

[@izaruebenbauer1193]

Thank you so much for this practice Adriene, I really needed it this Friday. Love to you all who practice today❤️❤️❤️

[@amata87]

February 2024 Admire Day 16 ❤ Decided to do the practice after walking around sightseeing, and that turned out to be the perfect idea. I feel calm and refreshed and ready for a night out later on. Namaste.

[@shellylamington9105]

Thank you Adriene, I cried at the end. Really needed to hear those words. Thank you so much for touching my heart and helping me release and move through yoga namaste

[@darlacontessa8397]

Practiced on my rug since I was feeling not so good with myself and couldn't even be bothered to unroll my mat. Now I feel much better, thank you for this, Adriene 💗

[@SharonFlynn]

Motivate day 22. March 2023. Feeling anxious and stressed with work. Balance was off completely. Could not stand with feet together and balancing on one foot was a challenge. I fell over in high lunges. Pigeon restored the flow for me - close to the ground. I take comfort in Adriene’s final word. Breathe day 15. December 2022. Very cold day, cold room. Appreciated the warming up. Love, love, love Pigeon pose. Spark, day 15. July 2022. Really lovely practice. Outside on the grass again.

[@arthurg7894]

Any day a new Adriene video drops is a GREAT day. Can't wait to do this. And a huge thanks to Adriene and her team for being incredible ❤ That includes Benji

[@MissVindicat]

Wow, I enjoyed this one so, so much!! Feeling literal joy in my body. It's as if I'm finally getting why yoga is so nice. This whole session felt like one huge breathing journey. Feeling high. Bliss!!

[@jldelmont]

❤ I’ve forgotten to comment on the last days because of works going on at home about how grateful I feel for this February series

[@nastena_vo1525]

Admire Day 16🦋 This practice feels good! Thank you Adriene and Benji❤ Thank you everyone❤

[@erikaleroux1827]

It's so nice to see how many people practice with you. Especially when Adriene gives us a new video. From 9.9k to 11k when I was practicing. Great hip practice. Thanks Adriene and team!

[@Danielbrown-cr1gu]

Life is full of the lovely things like the morning sun, the gleaming dew drops, the sparkling rain, the vast blue sky, the whistles of chirping birds, the beauty of the sea. Hope you're doing great and in good health?

[@RobertaA7]

I didn't know it, but this was exactly what I needed. A lot of releasing this morning. Thankyou, Adriene xxx and Benji

[@veroniqueclemencemavritsak2847]

Adriene i am following you since 2020. The kindness of your words and voice constantly saying it is ok wherever you are, are just magical. Just following your voice and almost no need anymore to peak on you is a huge improvement for me…you have the ability to make me feel like a yoga pro, though my pigeon pose today was not anything like yours😂

[@kakalim7626]

Today I woke up negative for no reason, and to be honest did not want to do anything. But this was on today’s calendar so I told myself, just do this and see how it goes… and when Adriene said “you’re not alone”, I felt like she was speaking to me directly. No words can describe it but I felt supported, that there is someone out there who knows exactly how I feel. And that is everything I needed to get me through today. Thank you Adriene. 🙏🏼

[@williamb7275]

💜🙏

[@Nikki0417]

Benji's little paws twitching while he dreams is the kind of yoga I need in my life.

[@williamb7275]

I was writing a comment about how I was going to skip this and do a different practice instead but then stopped, realizing it was just the heat of the day and a week lacking in energy talking. I erased it and came to the mat. Still hot, still feeling low on energy, but sweat aside, better than before. Spark day 15. 649 days in a row.

[@forest5862]

I'm so proud of you ❤

[@miley3982]

I did the same, glad to share the experience

[@epicveve]

You're so strong for pulling through ❤

[@williamb7275]

@@epicveve 💜🙏

[@williamb7275]

@@miley3982 🤗💜

[@nerdynerak]

I just completed my first month of yoga. I've had spinal fusions, and was scared to bend/stretch too much for some reason. I'm so happy I ignored the fear because my back feels better than it has in years. I appreciate what you do so much, Adriene. 🙏🏻🌼

[@claudiashechtman1861]

Wonderful to hear. My sister-in-law just had that surgery, too. I'll let her know about your experience.

[@zuriwilson-seymore8939]

Good morning Karen! That's so awesome you practiced and overcame your fear, fear usually resides in the hips, so hip openers are awesome for combating fear. Congratulations!👏🏾 🎊 💐 🥳 The 30 Day Journeys are so amazing. Best wishes! Namaste and Ase! 🦋❤🦋

[@santievandermerwe]

I had spinal fusion about 3 years ago. At first I had the same reservations about the bending and stretching, but I realized that many of my physiotherapy exercises were actually yoga poses. I started my new yoga journey at the beginning of last year, on Valentines day and I couldn't given myself a better love gift. I started with Adriene's oldest 30 day challenge, and worked my way through them all, never skipping a day. I am amazed at what this chubby middle aged body can achieve and my back feels strong and healthy for the first time in my adult life.

[@zuriwilson-seymore8939]

@@santievandermerwe Congratulations! 🦋❤🦋

[@mrjgray5098]

she is amazing and talented at what she do. i felt so good for doing it for an 30mins

[@findsfromemily]

I found myself tearing up at the end of the video. Thank you for the reassurance and the reminder that we are all just cheering each other on.

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Breathe Day - 15 is right on time! Ah, this feels so good. Fear resides in our hips and I have officially released all fear and decided to ful-fill things on my to-do list which aligns with my purpose. I am excited about this. It is going-up during my two weeks off from the two schools I work for. Success here I come. No more percrastination. Best wishes everyone! Namaste and Ase!🦋♥️🦋

[@fluffyross2297]

That was gorgeous, and just the boost I needed this morning. I have a fast pace busy day today, so need a yoga practice to set me up for greatness. This one did just that, I feel rejuvenated, and ready to go. Thank you so much Adriene, you are awesome. See you again tomorrow for more fantastic yoga practices, Namaste. 🙏 🧡🧘‍♀️

[@tbaranimation]

Just wanted to say thank you, I have been doing these free sessions several times a week since March 2020. Mostly I choose older videos but it’s so good to have a new one for my playlist, please keep them coming! Thank you Adriene x

[@o0mew0o]

There's a daily calendar on the website that you can follow along :)

[@deijnutz]

I just popped by after 31 days of FLOW to loosen up my hips, get 'em swayin'. I think this time, maybe, i developed a really great habit. Much love to you all!

[@karenbygate4104]

I haven't done yoga for 3 months because I had bad news my cancer as returned after 2 years. Did this today and I feel so happy to be back ☺ 😆🥰

[@DanaDeGeweldige]

I do these practices with my headphones on. Your heartbeat is audible in this video, it’s actually quite calming and grounding. 😊

[@blahnkah]

I just did this and came to comment about her heartbeat. It really is so soothing.

[@leomickelssonoren657]

Arise and Keep Shining. This one is a ❤. Peas and Love to all yogis around the world. Thank you Adriene. 🫛❤️🌻

[@christineantoniuk]

I enjoy all of your sessions, even though some of them kick my butt. But this one has to be my favorite one. Thank you for all you do, and for being you. With gratitude, Christine

[@elaineromero5861]

I love this one.Great for the hips, but opens up the shoulders as well. Well done.

[@Kdiggyspace]

Thanks again for being you and helping me be me!

[@Dagmargordon]

How lovely to know that we are all in this together. I can feel the energy. Thank you what a wonderful calm way to end the day. 🎼💞💜

[@williamb7275]

💜🙏🏼

[@marleeannk3432]

After staying with the flow from jan 1rst until feb 9th 2024, work schedule swallowed me up so I became unregular the last two weeks. Came back this morning after three days of skipping and feel so much better, leaving the guilt behind to have skipped, focussing on the calm and readiness I once again feel for the coming stressful day. Thank you for providing and guiding this space in my day.

[@zoearden8292]

I could have written that myself! Completely with you!

[@hikergirl5693]

Wow, started out telling myself I did not want to do this...mid way thru I realized I actually enjoyed it and was amazed at what I could do in comparison to the beginning of the year. Wonderful, been doing daily yoga, sometimes begrudgingly since 1/1/22 but today I felt how far I had come. So glad I continue to get on the mat. 😄

[@MayMay00]

I’m just starting to get on the mat. It’s been 4 days and I’m struggling through even the easiest moves. I want to keep coming on to the mat daily and feel the changes as you have. Keep up the good work! It’s a feat to show up everyday 🎉

[@kathryn513]

Just did this one again for March 2023 Motivate. Same issue as last year - BALANCE. 😂 But I had a terrible sleep last night and am giving myself some grace on this one. Yoga really does help and helps with identifying what’s ‘out of whack’ off the mat. Have a blessed day all. 🙏🏻

[@vesnasomero2975]

Not only this is amazing, but came just when I needed it the most! Somehow we are all connected 💖 🙏

[@olivcol8805]

always

[@ginameronek8068]

I am in Colorado right now and the altitude is kicking my butt. It's so nice to have compassionate yoga to try and soothe my system while it (hopefully) adapts.

[@daneslayer2269]

It’s great to hear & see Adriene back teaching her flow. She has such a peaceful, calming presence. She looks wonderful & absolutely love & support her channel. Always smash like & subscribe.

[@Superrrrrrhuman]

Just what I needed this morning, really feel like my body and soul are back in balance 😌

[@simplyyyfab_u_lous_3266]

Back here again for the July Spark Day 15 ✅🌷🍀 I must thank you Adriene,💝😊 esp. for this amazing flow practice, started late this morning but doesn't matter, I chose this again for cooling off a wonderful flow this evening as I felt really awesome doing this slowly, gently and perfect for a great stretch again and again.....😌🧘🏾‍♀️👌🏾it feels really really good. This is my favourite friday practice...sending all you yogi buddies a lovely wkend...🫶🏾✌🏾 Namaste🙏🏾💚💚🌟

[@gilliancooke9525]

Excellent. My word of the year is FEARLESS and my Hero felt good.

[@oOTatusaOo]

I was feeling really exhausted after I came home from work and was debating with myself if I could just skip one day of yoga practice. But I knew my hips would benefit from this flow after a day full of sitting/standing and hours in the car. I'm glad I showed up. :)

[@FunkstersSF10]

I’ve been using these videos through my 9 months of pregnancy and 1 1/2 years postpartum and they have literally saved my life. I’m prone to getting depression and these videos have helped me find my center and stay grounded every time. Thank you for sharing your practices with the world!

[@Sashaaa17]

Exactly what my body needed after a long day! Sending love out to all who need it ❤️ Namaste 🙏

[@tammyyoung9259]

Just what I needed today. Adriene, thank you, love you so much!

[@sophieanneperniaortoza612]

Intention : breathe and feel good I love this hip sequence today 😊 I feel good because I know that I have done something for myself that will benefit me in the future. Thank you so much Adriene 😊💚🙏 See you tomorrow beautiful souls 🙏😊💚 Namaste🙏

[@karinsenn128]

Adriene, you are my favourite stranger 💜

[@CeciliaKautzman]

ADMIRE 💖 | February 16, 2024 | A really great way to wrap up the work week, bringing a little warmth and a little flow into this winter day. Happy Friday! 🙏

[@natnatalie1517]

Thank you for this practice, I wanted to burst out in tears when I was done with it. I think when you said, "you are not alone."

[@cherylyeo25]

Just before my zoom meet, lovely flow to keep me centre and true Thanks for such an opening practice Namaste to all practising and May you find what feels good

[@williamb7275]

💜🙏🏼

[@moseville]

Thanks!

[@louiseclarke7814]

I think this practise was new to me. Feeling amazing after that. Namaste everyone 🙏

[@Danielbrown-cr1gu]

Life is full of the lovely things like the morning sun, the gleaming dew drops, the sparkling rain, the vast blue sky, the whistles of chirping birds, the beauty of the sea. Hope you're doing great and in good health?

[@Mikes-Mysteries]

I really enjoy these gentle strenght stretch routines in the morning. Its like you rinse of that uneasy morning feeling. Thanks Adriene

[@IWH559]

I found your videos 10 years ago and I still practice with them to this day. You’re awesome (:

[@gaia3786]

recovering from covid, this felt AMAZING on my sore hips. Namaste xx

[@williamb7275]

💜🙏

[@TommyOve]

Tack!

[@beguum]

Breathe day 15 - Amazing practice, thank you Adriene! Namaste🙏💜💫

[@Ski-With-Darryl]

Thanks! I'm feeling such an improvement in my skiing thanks to doing yoga with you.

[@Aivlyss]

What perfect timing, I just finished the 30 day move series yesterday and then tjere is this wonderful video! The way you teach and convey yoga is the most helpful and understandable I have ever seen. I can feel my body changing and taking in every move. I'm so aware of my breathing and how I feel, and I am totally in the moment not thinking about anything else. I feel an immense gratitude for you and also for my own body. Namaste!

[@isabelbuchi3633]

Danke!

[@FallenBLuue]

At the end of the practice i suddenly realized that i started crying quietly. It felt like someone opened up a gate and everything that accumulated over the past few days and weeks could finally drain away... Really thank you so much for your great content over the last years. Your Yoga sessions are always a treat for the day & and the soul - Thank you! ♥ And my hips are feeling pretty good now ;)

[@amber4amber]

🙏🏻💜💜💜

[@tonystarksanxieties]

Same though. I came into the comments to see if I was the only one 🥲

[@Omhiker]

Thank YOU! I needed that sentiment today. Namaste! ❤

[@mincheck]

This session is my favourite so far. For someone with stiff pelvis/hips and preparing for total hip replacement surgery, this made me cry tears of joy on how good it feels, even painful, you feel it working. Thank you so much for all you do, keep it coming... lots of love spreading worldwide. Namaste 🙏

[@eamonnclabby7067]

Good luck with your surgery, peace and love from the wirral

[@jeannemarsh7363]

Thank you for this practice today...I am just getting back on my mat after 2 weeks of COVID and 4 weeks of eye surgery. Your short practice videos will help me regain my stamina and I am so grateful! Blessings to you!

[@beguum]

Refresh Day 18🌿 I enjoyed this flow so much. It truly helped me to feel better and relieve my stress. Thank you so much Adriene, you are the best!💘 Namaste🙏

[@cherylyeo25]

Thank you for this flow as it serves as a reminder that storage of energy on the pelvis / hips Opening stretching - MOTIVATE to pause press refresh Namaste to all practising

[@anyaforestell]

I had just finished a leg workout and felt like my hips were tight, this was perfect! I think I'll do a few more stretches before bed :) Nice to see you all here for Day 22 of Motivate, March 2023 😄

[@williamb7275]

Be ready for a workout even in this lovely sequence. I have to admit to some wobbliness. Knees and lower legs were simply tired today. And the mind put up a lot of resistance, but I completed this nonetheless. Refresh day 18. 561 days in a row.

[@connydg8637]

Good to know I'm not alone wobbliying ;-) and still continue 👑

[@starlight4553]

I see you are still turning up each day. Good to see you here!

[@judymccallum2545]

@@connydg8637 definitely not alone! We’re working on it though, that’s what matters!

[@williamb7275]

@@connydg8637 Right. And today was a day of wondering how some parts got so stuck in 24 hours. Every day is different

[@williamb7275]

@@starlight4553 Yes, still going!

[@ILZEBE-I-say-what-I-see]

Thank you so much, Adriene, for creating these practice sessions. I love to come to them from the comfort of my home when I have little time to reset.

[@laevans1986]

We started our first IVF cycle at the start of the month and I've been doing SPARK to help keep me calm and grounded as I waited to find out if I was pregnant. Yesterday I found out that our cycle has failed and very nearly gave up. But soon realised that these are the times when it's most important to come home to myself, so I got on the mat. Adriene saying "You're not alone" right at the end of the practice sent me 😭

[@miamoose9528]

You are not alone Laura ❣

[@judymccallum2545]

Hang in there, and give yourself time to regroup. You are not alone.

[@lucietetrault8243]

Let the timing of this pregnancy to the universe, just get out of the way and it will come. I am 100% sure! Your job is to keep doing the work! sending lots of good vibes.

[@sarakennelty4914]

Hang in there. Wishing you the best!

[@healing_solitude]

You are definitely not alone but I have every bit of faith that all of your dreams will come true. In the meantime, please try to be gentle with yourself and make these yoga practices your time for self-love and self-care while knowing many are on this journey with you. Sending love, hugs and good vibes your way. ✨💞

[@jhesskeeptraveling]

Thank you. Find what feels good amen. This is helping me with my race training. I do DDPY fitness program and I use your yoga videos to help me with recovery from my cycling and swimming. Amen. Thanks Adrienne!

[@erinbecker9295]

Another lovely practice. Thank you Adriene. Day 4 for me : )

[@user-ex4wx6ll9r]

Thank you so much Adrienne for your great yoga instruction and for so generously putting them online for free. My hip was really hurting so I did this at 50% speed. Feels good to stretch out my body. Couldn't have done it without you

[@Hong_Mei]

💖The re-encounter is always so surprisingly sweet! Thank you for making it possible Adriene! Wishes of a 💕replenishing day to all in these fabulous community🌸

[@royasamimi]

You have no idea how helpful you are in my life; thank you so much! I love you.

[@Rrr-2e]

Thank you. Just did your lovely session for my warm up for the Bostom Marathon later this morning. You have kept me grounded throughout my training.

[@lindagray1809]

I've done this every day since the end of January and it's brilliant. The familiarity has meant I've got better and get more from it - and it's 100% helping my hips and hip flexors. Perfection.

[@dpozzi6349]

Approximately 4 years ago I discovered and instantly fell in love with you! I have been struggling with mental health issues and you helped me through some dark days...I unintentionally committed to doing yoga every day that year. I just didn't want to stop, it felt amazing! I was growing stronger each day, learning a lot, and was finally connecting with my inner self. I was opening new doors and discovering parts of me I didn't know existed. Then I took on a new job, I wasn't ready but so much time had passed already and it was an amazing opportunity. For the next couple years I pushed myself so hard, I succeeded at the job but eventually failed myself. I quickly fell back into my old ways, letting the job come before me and I gave up on so much that was important to me (including yoga). What's worse is I neglected my mental and physical health. I eventually had to leave my job and have since been unable to work, now most days are a struggle for me...even dealing with very simple tasks. As I type this I still can't even believe how this happened to me, one day I was on top and the next (or so it seemed) I came crashing down. I keep thinking if I could just get back to that person I was before, then I could to take better care of her. I see now that NOTHING is more important than your health. Self care is SO important. I haven't given up and I hold on to hope thinking there must be some good that will come from this...maybe I will find my true purpose. I often think about other people who may be struggling and I want to get better so that one day I can help others do the same. Not sure how but it is a calling, perhaps? Today I decided to roll out my old dusty mat. Nothing felt "right" and I was late to start, so I thought I might just postpone it yet another day, but something kept pushing me forward this time...this is the video I chose. Coincidence? I don't think so! My body has changed but it remembered. My heart was happy. And my mind was at peace. I didn't care about what it looked like and I didn't focus on my negative thoughts. I made adjustments for positions that I could do before that my body would no longer allow, skipped what made me uncomfortable, and finally focused on my breath for a change. By the end of the practice I was so suddenly flooded with emotion, I burst into tears. Today I truly "found what feels good"...Adriene, you are like an old friend to me...I can't thank you enough for opening up and sharing with us. For creating this space and spreading so much love and support. I still remember all that you have taught me over the years...I've laughed with you, cried with you, probably cursed at you a time or two haha. I know whenever I am ready you will be there for me and help to show me the way again. Namaste!

[@nickaelanicholson750]

@dpozzi6349 I am sorry to hear that you lost the connection with yourself and your purpose. Hoping you are back to re-connecting with your soul's purpose. Blessings to you on this journey! You, my friend, are not alone.

[@sharonholahan7]

Thank you!! Just did this one with 6 assorted family members over July fourth gathering!! Beginner to 10 years in experience and 8 to 61 in age.! So thankful for you.

[@samgoldberg5153]

Adriene is my favorite therapist 🥰

[@valerialewis5908]

Thank you Adriene for making me feel loved. I’m amazed how you do that without knowing me. I believe it must be the Holy Spirit. It really is amazing the good you bring.

[@TheClarkeh]

Motivate Day 22 🙏 Breathe love in 💛 I feel the love & support of the YWA community 🙏 Breathe love out 💛 May you to feel the love 🙏

[@sophiaanderson3064]

Had to work real hard recently to forgive myself for not being perfect. This video really helped. I love reading everyone's comments and knowing that we all have different abilities and that it's totally fine if you can't do everything. Love how accessible your practice is Adriene, I keep coming back after all these years :)

[@Danielbrown-cr1gu]

Life is full of the lovely things like the morning sun, the gleaming dew drops, the sparkling rain, the vast blue sky, the whistles of chirping birds, the beauty of the sea. Hope you're doing great and in good health?

[@xodancerxo312]

Thank you for this. Was feeling low today and needed something relatively simple and restorative. Normally I push myself physically but today I spent a lot of the time in child’s pose. Learning to meet myself where I am at is such a valuable lesson.

[@heidimarx3724]

Definitely tighter on my right side then on my left. Could hold pigeon pose alot longer on the left. My feet kept sticking to my mat today so had trouble with the transitioning of the poses.

[@williamb7275]

💜🙏🏼

[@Paykwee]

Thank you for helping me let go. I didn't think I'd be crying by the end of yoga, but I guess I needed it

[@joannajohnston7695]

Ha ha my wifi froze when we started, just as you said take a deep breath in through the nose,! Thought it was weird to be holding for so long 😂, thankfully it came back eventually. Another great video thank you ❤

[@ceiraoboyle6629]

A-thank you for your dedication and generosity to all of us. Always a treat