Yoga For Travel | Yoga With Adriene

[@yogawithadriene]

This 23 min session welcomes BALANCE back to the body. When you are in a balanced state you are able to move with ease. When you are in a balanced state, you can be of service to others. When you are in a balanced state you are able to let your true colors shine, naturally. This is why we do yoga, in my opinion, and this is why this community ROCKS. Say hi down below!

[@AB-bh1lo]

Oh my - are you a mind reader!?! I just returned from travel and wanted to do a travel themed yoga session and what do I find? Thank you, Adriene for your wonderful and inspiring yoga videos.

[@ericamartin6221]

Hello Adriene! My family and I have been watching your videos for years and really enjoy your practices, thank you so much for sharing! We run a small laser cutting business and create meditation/sacred geometry art and would love to gift you one of our pieces for your space if you are interested :) You can find us on: etsy.com/shop/radiantheartsllc, and if you find something that resonates with you, send us a message and let us know! Have a blessed day! Namaste 💜 Erica, Brian, Zuri, Teja

[@brooke3636]

Hey Adriene! Absolutely LOVING your guided yoga videos. I personally enjoy a longer yoga practice (50-60min). I would be very appreciative if you considered adding a few more of the longer versions to your channel. Thanks so much! You're great!

[@triciahettwer2139]

thank you :)

[@suitcasecalling]

Yoga With Adriene I was laying in chavasana (sp?) and I and I felt an overwhelming sense of emotion take over me and tears welled up in my eyes. Next thing I know I'm giggling so hard at you asking Benji if he has any words. Laughing and crying at the same time...happens so often in your videos! I've been practicing with you since 2013 and it has changed my life for the better. YOU have changed my life for the better, Adriene! You're my favorite part of the morning and I feel incomplete if I don't watch even a 5 minute video. Thank you so much for all that you share and bring to this world. I just love you!! You are a shining star! Namaste!

[@stephaniex8776]

"Maybe youve been on tour" lol adrianne makes us feel like we are all rockstars

[@jnjesco7200]

was thinking exactly the same ;-)

[@heyu123]

Hahah or traveling tour 😂

[@Tashax405]

Haha - no I'm in a shitty conference centre hotel room.

[@ylljeta456]

my sister wants to start doing yoga because of me, she is 13, she asked me to teach her to do yoga and i told her that i’ve been doing your practices ever since i started every day, and it has been the most fun and beautiful peaceful journey ever, she definitely is going to love your channel, so grateful for you, you’re such a beacon of light 💗

[@CeciliaKautzman]

REFLECT 🪞 | December 21, 2024 | I'm not travelling this holiday season, but I've had a tiresome year and I'm in deep need of a reboot, some rejuvenation! I'm definitely taking some time for that over the holidays. 🙏

[@zuriwilson-seymore8939]

Happy Saturday Cecilia! Ditto. There aren't any travels for my husband and I, however, it has been an exhausting year due to work and I am anticipating major changes to eliminate the stress that comes with my current work. Enjoy the holidays! 🦋❤️🦋

[@CeciliaKautzman]

@@zuriwilson-seymore8939 keeping fingers crossed for you for a more peaceful work situation, if you find any great solutions let me know! 😆🎄

[@zuriwilson-seymore8939]

Reflect l🦋❤️🦋l Day - 21 l December 21, 2024 l Blessed Beloved Beauties! It is so nice to see this amazing session on the calendar again. There is an internal fessheness with nice blood circulation and massaged organs. Best wishes everyone! 🦋❤️🦋

[@TheClarkeh]

Reflect Day 21 🙏 December 21st, 2024 Right on queue, Winter has arrived with full blast 🙏 beautiful with underlying danger 🙏 stay safe ❤

[@mindfork4741]

IT'S ALL FOR YOUUUUU 💜💜💜

[@BillieDixonProductions]

Nameste, Adriene! ❤❤❤❤❤🎉

[@jamiegould3593]

It is the winter solstice today. After a long night at the emergency vet with one of m sweet dogs I needed this practice more than I knew. When I saw the title I was tempted to skip it but I am so glad I just did it. Thank you for a beautiful practice.

[@kristin4017]

I hope your fur baby is okay! 💜

[@cathylemley367]

So today it was yoga for travel in the Reflect calendar 2024 I chose to do “Yoga for Loneliness “ I can not travel to my sons for the Holiday So this practice fits my spirit Namaste 🙏🏼 We are One

[@julielewis8646]

You rock, we rock ❤❤❤

[@herronsmith]

Thank you!

[@cutemuffins3567]

Day 21 complete while I don't feel terrible today I'm still not feeling great but I'm glad that I've been able to still do yoga even when I've been sick. 12/21/2024

[@talonthehand]

Benji at the end said what I think we're all thinking. Day 297 of the current run. I just realized I'll hit day 300 on the nose exactly at Christmas.

[@mamabones99]

We have travelled to Spain from the UK for Christmas. Yesterday I passed a lady on the beach, she was doing yoga. As I passed, I heard Adriene's voice, she was doing ywa. So cool ❤🧘‍♀️ 🙏

[@MissAbyssss]

I LOVE THIS! Adriene is everywhere, doing so much good! ✨ I hope you see this lady again, tell her you're part of the YWA community and join her practice on the beach. 😉

[@LynneinItaly]

This should be available in every hotel room (on the amenities list) haha

[@orangeisforlovers]

Going through some really hard times. I’ve stuck to daily yoga, which is 50% me crying, but I’m still so grateful for you, Adriene, and being able to (sometimes) move my body

[@RobertaA7]

A perfect, slow start to the day- it's just what I needed. Thankyou, Adriene xxx

[@nastena_vo1525]

REFLECT Day 21🦩 This is a good one for today! Thank you Adriene, Benji and all wonderful people across the globe!✨️🙏💞

[@lizberrum9874]

thank you for your words, Benji

[@marianneravaud1145]

It's lovely to be back on the mat

[@fluffyross2297]

What a gorgeous yoga practice, to do on my sabbath, Yule. ❤ Thank you Adriene, for this wonderful, and loving yoga practice. I feel so good, and at peace now. Happy Yule! to all who celebrate. See you on the mat tomorrow. Namaste. 🙏❤🧡

[@zuriwilson-seymore8939]

Peace Fluffy! Yes, this practice is pretty awesome! Enjoy your weekend! 🦋❤️🦋

[@fluffyross2297]

@zuriwilson-seymore8939 Peace Zuri! 💙 Thank you, I will. 😊 I hope you enjoy your weekend too. See you at the next video. Namaste. 🙏🧡🐢🎶💕

[@zuriwilson-seymore8939]

@fluffyross2297 Thanks Fluffy! I'm so grateful after studying a self-pace Kemetic Yoga Program for over 2-years, I am about to submit my final paper to my instructor today. I will be thoroughly cleaning the house today. Do you have any plans this Sunday? 🥰

[@fluffyross2297]

@@zuriwilson-seymore8939 aww cool, that sounds great, I hope it all goes well. Yeah, I cleaned my whole house the other day. I'm just getting ready for next week today. Hope you have a good rest of your day. Namaste. 🙏❤

[@zuriwilson-seymore8939]

@fluffyross2297 Thanks Sis! That was my intention yesterday, yet I rested for today's cleaning, watched a great movie with my husband, wrote the rough draft, and did laundry. Thankfully, I wasn't assigned any course to instruct this term, so I have been off for the past 3 weeks. I am seeking better opportunities.

[@FreyaHatfield]

Reflect day 21 🎉 thank you, Adriene, this practice was perfect. 💖🧘🏼‍♀️🙏🏻

[@BiancaGarcia-nh9es]

I love this one! Quick and to the point of waking up my body. Thank you!

[@shubhamyadav336]

THANK you Adriene. I wish every human being find the gift of yoga and being at peace, rest and satisfaction.

[@JoeDaveycrockettsoundlabs]

Well said Benji. Very inspirational indeed.

[@TaunellE]

Lol.. He has a way with words.

[@texbex1117]

He is so wise!

[@wizardcatkitten5395]

He honestly made me cry a bit, his words just hit me right on the spot. Like always with this channel I feel like he said exactly what I needed to hear, lol.

[@NotTodaySatan557]

NYC to Paris and boy did this do the trick! Merci ❤️

[@marygo6363]

I discovered this session when I was looking for a practice before getting on a flight. I had a couple of unexpected chuckles during this one and it just reminded me to not take everything so seriously. Thank you Adriene for just being your authentic and light hearted self.

[@johannafrog2684]

I feel like I've been losing myself again these past few days. This quiet, slow time was very much appreciated... :) I send love your way, Namaste! ☀️

[@williamb7275]

🤡

[@loublou5886]

Me too. Namaste 🥰

[@salestaxyogi5191]

Thank you for this fun, gentle session. Exactly what I needed after a day of travel. Love the levity :-) 🙏

[@lizdowling3042]

Thank you Adriane for another practice which brings joy to my body as I stop to listen to it. After a term not maintaining my daily practce with you consistently I am deeply reminded the joy just showing up to listen to the body brings to me.

[@fluffyross2297]

That was brilliant, just what my body was craving this morning. Thank you so much Adriene, you are the best. Namaste. 🙏🧡🧘‍♀️

[@RobertaA7]

Thankyou, Adriene xxx PS: Love Benji xxx

[@williamb7275]

Happy Birthday to my sister! 🤗🥳 Play day 19. 745 days in a row. 🎂

[@zuriwilson-seymore8939]

Happy Tuesday to you Will and Happy Born Day to your sister! 🦋❤❤🦋🎂

[@simplyyyfab_u_lous_3266]

HBD to your sister🎈🎂💞

[@williamb7275]

Wonder day 22. 1174 days.

[@amyjgb]

Did this before a long haul flight out of Heathrow and I love that idea of not letting gravity dictate my posture

[@CeciliaKautzman]

WONDER ❄ | December 22, 2023 | This little diddy is always a treat, even when we're not travelling (or on tour 😂). I'm not travelling right now, but it is the holiday season, and I do have lots of travel scheduled for next year so it's on my favourites list to come back to. I'm off to celebrate our 22nd wedding anniversary! ❤

[@williamb7275]

Happy Anniversary 🎉!

[@surffreq1752]

Thanks Adriene , nice practice , I am so grateful ! 🙏

[@zoomzoomtso]

So yesterday I jumped on an airplane to take me from Ontario to British Columbia, a five hour flight. I wake up in BC and on the YWA is a travel session. Wow coincidence! Just what I needed. Thank you./

[@amandafitzwilliams9461]

I haven't been travelling - but I am emerging from having a horrible cold - so this was a perfect way to meet up with my post-viral body and regain some balance. thank youuuuuuuuuu as always xxx

[@Joanie293]

❤Thank you ❤ Adriene

[@tgdawson3]

Lovely practice after driving over 700 miles! Thank you for this great break and healing practice.

[@sorabsabharwal4408]

Hi Adriene, We just had our second baby. I took my week long break to make a run between hospital and tests. And now I’m back. With our sweet girl coming in and my schedule changing, I’m happily trying to squeeze some time on the mat. Thank you for these amazing videos! Gratitude 🙏 Namaste

[@coolman000099]

Congrats & good luck my friend!

[@sorabsabharwal4408]

@@coolman000099 Thank you 🙏

[@williamb7275]

Wonderful news. Amazing you made it to the mat. Enjoy your new family member. 💜🙏

[@sorabsabharwal4408]

@@williamb7275 thanks for your good wishes William

[@laika3333]

Congratulations!!

[@lsaravinda]

ah, this session which kept talking about travel has made me eager to do so. perhaps soon ...

[@sparkythecreation]

Very wise words from Benji. Made my day

[@monikak5814]

You are a lifesaver thank you for this video! And thank you for incorporating humor into your videos and just being you 😊

[@emeliasoderlund]

Loving destresser before my travels, namaste ❤

[@janetnicole377]

Loved this relaxed practice to start my day!💗

[@HellyWelly93]

Love showing up to my mat to practice with you 🥰

[@katherinehague5053]

Thanks you!!!

[@benmacl]

Travelled overseas for the first time, been stuck in a depressive jetlagged rut the past few days this has pulled me out of it and made me feel normal again.

[@maries3000]

After 30 hours in transit, I badly needed this practice. There isn’t anything that doesn’t ache, but at least I feel more alive after this, followed by Quick Restorative Yin. Thank you Adriene.

[@evolvedbreath]

Did a hike with my pup followed by a long pilates class. Took a long nap. Nourished my body. Now i'm here ready to take on part two of my day lol

[@arthurg7894]

Adriene makes showing up to the mat every day so easy 😊

[@Paykwee]

Adriene I would love an updated video for before you leave on a trip!

[@simplyyyfab_u_lous_3266]

Thank you for this much needed deep body stretch practice for Wonder Day 23:12:23 ✅ not a traveller, but it's a gr8 reminder as I prep, for Christmas to relax, focus on my breath and doing more circles of breaths, so👌🏾😌💞. I enjoyed this in the morning 💖💖🧘🏾 and as I settled for this quiet evening after such a busy day indoors. Wishing all a lovely eve. Namaste ❤️🌄🙏🏾

[@debjacobson9800]

Thank you Adriene 🧘🏼‍♀️

[@mariadelmar5526]

This full moon energy aghhh

[@aliganji8122]

thank yoou!

[@gillsmith6740]

This slow, purposeful practice is so good for calming the mind and yet strengthening my body and enjoying focusing on what matters. No flows or vinyasas, just thoughtfulness ..... 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@scarletannemariadsouza2007]

Thank you Darling Adriene fir keeping me in the loop. I wish your Gorgeous Self, your Gorgeous Family and all your Gorgeous Yogis all over the World A Blessed and Beautiful Christmas and a Great New Year 2024. Much L❤VE and God Bless us all and keep us all safe 🙏 💖

[@jevoyagedoncjevis3776]

Thank you🙏

[@picccolina5]

Thank you so much for sharing all your best tips. Just finished this travel session after travelling for 23hrs, feeling much better already.

[@SaigeLecteur]

Just woke up after a 12 hour car ride, so today's practice is absolutely perfect timing! Thank you!

[@wildberrygarden]

Great session and thanks for the 'all for you' nostalgia 😆

[@patriceb9535]

Adriene, you make my goal of coming to the mat each day a pleasure! Peace to you my friend.

[@katesinit]

Wonder day 22! I’m feeling a lot better! Thank you, Adriene and YWA community💚💚💚

[@TheMagicCrafter]

I've been traveling *so* much in this crazy month of May! My work as a mermaid and as a fairy is super rewarding, and I'd travel the world to be able to continue doing what I do... but the travel AND the work are both tiring for the body. This was totally needed, Adriene. I enjoyed every breath of it. Thank you for this. It is one of the best videos yet. 🙏💖✨ Hope you're feeling refreshed too! Best, Phantom

[@yogawithadriene]

Love! I am indeed. It's a miracle! (yoga works!!!)

[@monamange2993]

Amazing job: Fairy and mermaid. I would love this job but I deal with sick kids instead. I love kids and so it is OK. I would love your job though.

[@turkishheart]

Preparing for a barbecue for my adult son’s birthday, so nice to take this time for myself. 🙏

[@beguum]

Namaste🙏❤

[@cyndypaulus3708]

Very helpful after a week in Jamaica 🇯🇲 of sun and fun and needed a guided centering. Thank you 🧘‍♀️ 🙏

[@lynneeitel5666]

what a perfectly lovely practice :)

[@SaigeLecteur]

About to start a series of weekends with lots of travel; this was super helpful for dealing with the anxiety that goes along with extended travel. Thanks!

[@DimitrisChrrr]

Manifesting BALANCE, health, peace, and success

[@tinelehwald3714]

Another happy day on the mat - I'm so greatful - thank you

[@jackregoproductions8649]

This is the most fun I have ever seen you hav in this video. Your personality shines through. I really enjoyed it. It’s also a. Great video too for all of the different stretches you do. Thank you so much for all of your videos. You help millions of people every day. That’s awesome!

[@starryxblue]

How on earth did you know I just got home from a long flight and desperately needed to do some yoga again?! Adriene you are magical!

[@V803]

Really appreciate this

[@jeanniegarland1704]

It's always good to start the week with you. Love from Thailand.

[@KBKB744]

That was fun and a bit challenging too because I’ve had a long day. It’s just what I needed. Namaste 🙏🏽❤️💚💛🙏🏽

[@hollieconway8916]

Adriene has been saving my sanity almost every day for about two years now. I've missed two days this month as I spent yesterday shaving my hair off to raise some money for a special charity. Although I was still very anxious about the whole event, its so nice knowing I can always come back to these videos, and feel like a new person by the end. Adriene I am so grateful for you, you're like a big sister to me. Thank you for simply existing.

[@TeriMaxwell]

Thanks for this practice. I have been driving on average 4.5 hours per day and my body was not loving this, heated seats or not. I have been doing this every day for three days and will continue it every day in hopes that I can keep my body happier until I can find ways to drive less. Namaste

[@hedyeharjomand4708]

I’m so glad that your dear mother is recovering nicely! Namaste Adriene! 🙏🏻

[@darkrosieposie]

This was what the body needed tonight. It felt good.

[@judithvandermolen583]

Thank you. I am not traveling today but I am flying tomorrow and I can't believe what a stressfull thing it can be, preparing for it in COVID times. A lot of uncertainty. So this practice was very welcome. And I am keeping up my daily YWA during holiday, because it's awesome!

[@melikeberra22]

I hope you have a nice holiday ^^

[@mj3rd]

I am also flying for the first time since February 2020 next month and am feeling SO much anxiety. Safe travels to you and so glad we're taking care of ourselves in this way!

[@williamb7275]

I wish I were flying. Been in Korea since January 2020 and not home since thanks to C.

[@judithvandermolen583]

@@williamb7275 oh my god, that’s terrible. I hope that you can go home soon. Take care.

[@TofuMan333]

Really loved this session. And I'm not just saying that because there were no Downward Facing Dogs.

[@DM_22]

This was really good for my back. Process 1✌

[@KyleBrooker67]

🛫Process Day 12🛬 Felt super zenned out after this one! Sending love and light as always❤️💫 Namaste🙏

[@januaryeliot6958]

this was heaven-sent!! i just spent 4 days at a congress and on trains and my whole body hurt, then i slept for 10 hours and wake up to this first practice of october - thank you!!

[@cutemuffins3567]

Day 12 complete my sister and I like this one.

[@jennalee523]

I just got back from a six hour long drive yesterday afternoon, so this is so unbelievably perfect! Thank you Adriene

[@Malabrigo212]

During this practice I realized that yesterday I drove for about 3 hours even though it was broken up during the day. I think this practice would even be good for after being stuck in rush hour traffic.

[@jennalee523]

@@Malabrigo212 I totally agree!

[@alysonrockhold5817]

This was such a gift after a 10-hour car drive. Thank you for helping me stretch my body and rest my soul!

[@williamb7275]

Perfect, simply perfect for the end of the day when one is really tired. I got the mat very late this evening but now I know I can always return to this sequence when it is late or I am exhausted. Process day 12. 281 days in a row.

[@Yuumi_Ackerman]

Dear Adriene, Being able to access your at-home yoga practices in the comfort of my own private space has changed my life. I cannot begin to thank you enough for everything that you're doing to cultivate mind-body-soul health to the public. Thank you for everything that you're doing.

[@samanthaosborne876]

Just what I needed! Thank you Adriene!!

[@sadiecowley9486]

Thank you for sharing with us. Do you have a before roadtrip sequence?

[@simplyyyfab_u_lous_3266]

This was so soothing, relaxing and refreshing. It's all for me👌🏾🧘🏾‍♀️🤸💃🏾, loving breaths,💗💗that!😆😊Thanx Adriene💗😊🌷for a really lovely session today Oct Play Day 20:10:22✅🌤️🌅🍁🍂🌦️Enjoy! Pyb's Namaste 🙏🏾🧡🧡

[@monamange2993]

Just great session today and every day. Thank you bunches. It is great to do some yoga after a hard workout at the gym. It is my best way of relaxation. Your yoga sessions are so therapeutic for me and my joints. Thanks again.

[@janeadlington7150]

Did this after a 24-hour multi-faceted journey from London to Brazil. I was feeling so tired and battered and just these 20 minutes of gente stretching got me back on my feet. So grateful to Adriene.

[@harryhoffman1]

Haha, same (specifically, Brighton to Cuiabá!!) And this really hit the spot 😁

[@VrushaliKhadilkar]

you mentioning Indian words whilst practicing gives me Sukha..🥰 this practice I dedicate to someone who is on the wheels and will be back soon😅😊

[@karenr7432]

I love it when you"re a little silly, Adriene. And thank you for the deep thoughts, Benji. Namaste