Yoga For Uncertainty | 50-Minute Yoga Practice

[@yogawithadriene]

It’s so important that we take the time to check in with ourselves, especially when our relationship to the future brings a certain kind of weariness. How are you feeling after today's full length practice?

[@eekiane1921]

Greatly, I feel good...la...la...la Thank you Adriene. 🙏 Wish you a great week ahead.

[@Vic-jp3hn]

Feeling blessed that we have you Adriene. Thank you x

[@maressacox]

Thank you, how are you feeling?

[@janiceclayton5157]

This was really good. I felt empowered and loved after this practice. Thank you!

[@nicolaedwards8170]

I'm in Myanmar; in the middle of a coup; protesters have been demonstrating all weekend. 'Uncertain' is right! We had no internet til 2pm and I did this practise at 9pm - as soon as the streets were quieter once more. Finishing this practise I feel calmer and more grounded and will sleep ready for the protests to start again tomorrow. Solidarity with the protesters. They are brave and so full of hope. Thank you for incredible timing for this new practise!

[@JoanneIonita]

My husband passed away suddenly last Friday in my arms. To say that I am devastated is an understatement. Thank you for helping me move my grief and helping me breathe again.

[@karenronayne137]

I'm so sorry for your tragic loss. Sending you strength and love from Canada. You will get through this.

[@JoanneIonita]

@@karenronayne137 Thank you!

[@Roonspooon]

So sorry for your loss, I'm glad you could take some comfort in yoga

[@giuliamontanari1621]

Oh my God 😩 more than one time I expressed my confusion or sadness here in the community comment section and people always replied and made me feel less alone. First when I read your comment I was left speechless and didn't think of commenting but now I changed my mind. I think that it might make you feel a small bit less alone to know that I'll keep you in my thoughts. I hope you'll find some peace to resist your terrible loss 🙏

[@caroleverbelen778]

A lot of courage; take care of yourself Joanne

[@AndreaS-oq9qb]

One week of the BRIDGE calendar💗 Who’s with me for day 7? Let’s do this!

[@astridlim5512]

Let's keep it going ❤

[@victoriagouv9932]

yess !! I'm doing it too ! :)

[@williamb7275]

Me again!

[@jenniec9220]

I'm on day 2!! Still doing it but missing the odd day 😬

[@jyotiadhikary7670]

I am here

[@charlottecraig5425]

"You can do hard things, even in uncertain times". Wise words Adriene...Yes we can! 💪🙏😍

[@JillianGreyse]

Those worlds gave me chills! So important for us to realize and be able to harness our true power as souls. Thank you so much for quoting this! It reminded me of how awesome those words felt.

[@craigmahaney638]

very true.It's cool when i see my first name as a last name.Namaste

[@fitmirror2110]

Thanks for passing on the positivity! It's needed!

[@simonhenry1651]

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[@simonhenry1651]

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[@paigeanderson6490]

I'm not sure if Adriene (or anyone) will read this since I was late to this practice, but this is what I needed. 2020 was difficult, but the beginning of 2021 has proven to be just as difficult. As a recent grad, I'm having a tough time finding a full-time job, I'm dealing with toxicity at home, and due to the travel ban, I can't visit my boyfriend. This practice is shown that I'm capable of making it through moments I perceive as tough. I needed this reminder to help me get through a current bad phase of my life.

[@katiehargus441]

I see you and hear you and feel you. I am experiencing the same situation as a recent grad. I'm living at home as well, and feel like I'm fighting uphill every day interacting with my parents and myself. All my friends live away, but I'm not making new friends here because I'm so exhausted all the time from anxiety/depression. You are not alone, and I'm proud of you for showing up for this practice

[@beckykaminsky4304]

Hey guys, recent grad here too. I feel you and this situation so much. Although this period of life is out of control it’s not going to be here forever and hopefully things will be much brighter soon ❤️

[@angelicasivieri307]

Hang in there! I know right now it's tough (my boyfriend and I haven't seen each other in over a year due to the pandemic) and everything feels very uncertain, but better times will come 🤗

[@seflpreciation8806]

I see you i hear you and feel you, i have been and still there, the island of uncertainty of overthinking of running in circles in vain. I lost my job suffered domestic violence and realized after I started a self healing journey that my partner is a covert narcissist and he is almost everything i have been going through after years of thanking him for dealing with me and my mood swings. Now at this very exact moment i dont know who d read this im in a place if dispare and leaving everything I know is what I need to thrive I believe but its not as easy done as said. I have second thoughts. I go through my “escape” plan all the time ❤️‍🩹 i feel lonely and lack bravery Pray that I get through this I am here to remind myself that i went through everything on my own and always did it,

[@paigeanderson6490]

@@seflpreciation8806 I'm here for you if you need a listening ear :)

[@kirarudjen6159]

Doing this the day after election day in the US 2024 and I just gotta say - a consistent yoga practice has helped me in ways I can never even begin to describe and I'm grateful this specific community space exists. Thanks YWA. And what uncertain times we're in.

[@amandageradts9396]

Yesterday I ended a 3 year relationship, and today I brought my heartbreak and tears to the mat. Thank you Adriene for creating practices that really can meet us where we are at.

[@augustaanenih9427]

I hope you are feeling better. X

[@saniasinghania1183]

Sending you hugs. x

[@KulaParadise]

Hi Amanda, I am so sorry you have gone through that. I have just posted a video about how to be happy again after a break up. You will see it on my channel. Let me know if I can help you, one on one. Stay positive beautiful soul and know that you are loved.

[@womenitrust]

as painful it is, congratulations on your breakup and on outgrowing things that no longer serve you fulfillment :) i’m proud of you!

[@andreialopes386]

Congrats on your breakup! I hope you feel better 🌞 Sending you much love and light 💜✨

[@JillianGreyse]

Anyone else amazed how perfectly timed this is for their life? 🙏❤ And I got my Benji fix too 🐺😍

[@traintime4550]

Adriene's intuition is spot on like when she breaks out in a song, always at the perfect time 🎤 🎶

[@jacquelinematranga9445]

So perfect. I was doing the - home for 30 days this month and pivoted this evening and did this instead. So kicked my butt and feel more moved, peaceful and blissful.

[@Hakeke1]

Her timing always amazes me! 😁

[@ivonequerl6230]

Yes 👍

[@nazokashii]

Absolutely! Always, always the suggested practice for the day fits just what I needed, be it in length or how "active" it is, the theme, or whatever... it really is wonderful :)

[@MrBejayRay]

I had no interest in yoga until last year. Now I completely get it. There is nothing else that relaxes vitalizes and orientates me for the day. Thank you Adriene

[@miajohansson6343]

The positive change Adriene brings to the world... Making all of us better versions of our self and thereby improving the world little by little. Present, aware, confident and loving people is what we need as a global community. It is so beautiful✨

[@safravazeer3040]

I didn't realise I had so much pent up grief until I laid on my back at the end and sank into the mat and began sobbing. I'm not quite okay but I'm being kind to myself by doing this so that's a start.

[@milajane2067]

Blessed be and trust the universe

[@marilynwilliams9320]

Blessings to you! Thank you for sharing. I have had the same experience you described. Grateful the grief is being expressed & released in us both. 🙏🏼❤️Namaste.

[@Noukz37]

It's totally okay not to be okay. ♥

[@NaomiBrightside]

SAME

[@asieg001]

I really struggled with this practice today, but I showed up for myself and stuck with it! So glad I did because I feel so much ease afterwards! If your struggling today, keep going because you got this! Your body will thank you later!

[@SykoraMakeup]

You were not alone in the struggle today. This one kicked my butt. But we did it! 💕🙏🏻

[@netsirk6]

I also struggled with this. Thank you!

[@ruthcregan4584]

Brilliant class! Tough! 🙏

[@TheKjd298]

I struggled too because of the breath work at the beginning, so often I feel uncomfortable with that like I just want to get moving.

[@jenn6103]

51 minutes seemed intimidating but as always: Adriene’s got us. Beautiful practice! ❤️

[@ZenWalks]

Ecactly!!! Totally agreed.

[@starlight4553]

Good morning from Ireland. Already day 7 Feb calendar. Greetings to all u Breath folk and anyone else joining in. Can't believe I'm still getting to my mat daily!

[@MsPd30]

Also from Ireland and breath, happy journeying 🙏

[@gmkim21]

Me neither! This is a record for me. Let's keep it up!

[@lemonadeslices]

"you can do hard things through uncertain times" is so incredibly encouraging. it made me teary; guess i really needed to hear it. thank you.

[@elenasanchez6185]

Really really loved the pace of this practice! So beautiful to have a long practice! Yoga really gives me so much joy! This is what yoga this month has been - to bathe in joy!

[@rachelrossos]

Was that really 51 minutes?? It flew by! After BREATH, I decided to start doing the True 30-day journey, and I'm now 4 or 5 videos into it. I'm glad I paused tonight to do this new video instead - this practice fits well with the themes/poses that the True journey starts off with, and was a perfect interlude.

[@monika88535]

yey... I decided on continuing with revolution - and became aware of how I miss the breathing-awareness-practice from breath - now I`m doing a breathing meditation in addition to revolution - my morning routine gets better and longer :)

[@janehoward871]

Sending my best wishes for your wellbeing today Adriene. I appreciate your dedication to the creation of these practices. You give your time so generously and make this commitment to us all seem effortless, when I can imagine there are many times when it all seems overwhelming. Sending you love xxx

[@romyfabienne93]

Since „Breathe“ I feel a difference in your Yoga Sessions. Like there is more awareness and that helps me to become present more easily. Thank you ❤️ 🌹 And greatings from Germany ☀️

[@jenniec9220]

@@hellaluna exactly!! If people can't say anything positive they should 🤐

[@tamarafreese5594]

Same. I’m definitely more aware since Breath ❤️ Liebe Grüße aus dem verschneiten H ❄️🌨☃️

[@missjayhawks]

I agree... Im so glad I did The Breathe month and I keep going back. It's definitely changed my yoga practice for the better.

[@kaileepeterson5887]

@@NikkiFCO to what??

[@clbw07]

@@NikkiFCO why are you being so negative on everyone’s comments?

[@Canyouguessmynames]

I hadn't been able to do this practice because I couldn't find the energy for 50 minutes of yoga. But I did it right after I got the answer I have been waiting for for over a year. I was shaking throughout most of it, like a dog releasing tension. I feel a lot better now. I so so so appreciate this practice. The detailed instructions helped me find so many new nuances today it's crazy. So if you're reading this and need some encouragement: please try it if you can! I know it helped me feel better a lot.

[@ninefolk]

anyone who did this routine, you’re a bad ass. Keep going

[@suzanahossain7130]

I definitely was feeling uncertain about working out.... but of course Adriene posts this as I'm surfing KZbin, in my pjs, under the covers, eye lids half shut. If this isn't a sign 🧿🤍 I'm getting up and doing yoga folks!!

[@SandraNLN]

@@NikkiFCO wow, you're so cool. You must be great to hang out with! I bet you have to fight off your many hundreds of friends who are constantly vying for your attention!

[@SandraNLN]

Hope you got up and did it! Even 10 minutes worth :D

[@suzanahossain7130]

@@SandraNLN Yes I did, even though I've been falsely accused D: I even added one of Adriene's menstrual cramps flow because I needed some extra TLC

[@donarelo]

Only with Adriene a 50 min practice feels like a 15 minutes one. Thank you.

[@karenheinlein9182]

I love how Adriene explains the correct way to move into positions and going into them slowly gives me the time needed to stay with her. Thank you Adriene.

[@ZenWalks]

Yes, that's one of the things I also most value in Adriend. She's very very good... greetings from Lisbon! 😊

[@fluffyross2297]

That was so awesome! Thanks Adriene , for that energy giving, anxiety taking yoga practice. I feel so good, and ready for the rest of my Sunday. See you tomorrow morning. Namaste. 🙏🧡🦋☀️🧘‍♀️🐶

[@zuriwilson-seymore8939]

Happy Sunday, Yogi Sis! I really enjoyed this session, too. 🦋❤️🦋

[@fluffyross2297]

@@zuriwilson-seymore8939 yeah it was, awesome! I hope you had a good Sunday? And are having a good Monday now? Happy yoga, yogi sis. 🙏💙🧡🦋

[@CeciliaKautzman]

DELIGHT ✨ | July 28, 2024 | This is such a wonderfully supportive practice. I'm not feeling delighted right now. I'm feeling sadness and loss. But also gratitude and appreciation. And I appreciate the reminder that grounding is what I need right now, focusing on that root chakra will be helpful as I move through this moment in time. 🙏

[@zuriwilson-seymore8939]

Hi 👋🏿 Cecelia! I'm sending love and light to help you navigate through sadness. We were practicing at the same time. Keep your head up. Best wishes! 🦋❤️🦋🙏🏿

[@CeciliaKautzman]

@@zuriwilson-seymore8939 🙏

[@katabrams5566]

This notification made me smile, I was just journaling before bed. I was actually just listing things that I’m grateful for. I added this practice. This is so perfect for now, what a divine gift. I cant wait to do this tomorrow ❤️ see you on the mat soon, friends! And thank you Adriene, lots of Love.

[@AxxLAfriku]

One thing! Just one thing! Please tell IT to me: WHY tf do I have so many fans even though no KZbinr is unprettier than I am? WORLDWIDE!!!! WHY??? Tell me, dear lat

[@bea3531]

It's been one week after "BREATH" now and I'm so proud to see that so many of us decided to stay committed and continue to take care of ourselves despite the "uncertainty" that surrounds us nowadays. I'm often uncertain in my life in general, not only during these times, so this practice really spoke to me on a deeper level. Thank you as always, Adriene! ❤️

[@anamariamatamoros8428]

Delight Day 28: when I saw this was 50 mins long I wanted to skip it then I thought to myself I know I would feel guilty for not and my body aches would get the best of me. I finished the practice and I have a much more cleared mind and my body doesn’t feel tight. Thank you Adriene.

[@zuriwilson-seymore8939]

Delight l Day - 28 l 🦋❤️🦋 l Blessed Beloved Beauties! Usually, I shy away from the extended sessions. I was determined today. I'm so glad I showed up. I feel vibrant and self-assured. There are certainly some uncertainties in my life. Primarily about my role at the university. I appreciate and enjoy lecturing, yet the grading is frowned upon as it consumes too much of my time, so I'm contemplating seeking a different position or pursuing a different passion all together. This session was warm and sweaty. My cells, organs, muscles, and nerves are lubricated. It didn't even feel like 52 - minutes. How was everyone's experience? Best wishes! 🦋❤️🦋

[@msbunny5891]

"Make it more challenging"?! I was trembling in a few postures. I am 100% behind your lesson design, Adriene! Thank you for your fun, sensible, safe and informative approach. It allows participants of all abilities and strengths to join in. The little tips and adjustments you suggest make ALL the difference. These are the only non-live classes I would ever feel safe doing. Thank you!

[@Wildflower-h8d]

Just what my mind & body was calling for on this snowy U.K. morning. Peace love & blessings everyone Namaste 🙏🏾

[@Raphah_Raysa]

My mind was all over the place today. I was tired and was not myself today. I was almost in tears. The notification showed up in the perfect moment. ‘You can do hard things’. Thank you, Adriene for saying this. We are all amazing. We are all strong. We can do anything. This practice is... what I needed today ♥️

[@Raphah_Raysa]

@@NikkiFCO Hi there! Yeah, I was weak. I fell like 50 times during this practice. It was great. Vulnerability is normal. It doesn’t classify me as ‘weak’. It classifies me as human. The only thing poor here is you saying these hurtful comments. So please stop spreading these negative comments. We are all here to learn, grow and be ourselves. It takes a lot of courage for someone to come out and express a part of themselves to others. And you shouldn’t bring someone else down because of that. If you haven’t got anything nice to say, don’t say it at all. It hurts a lot of people.

[@19oxchelskeox98]

With every practice I do with you Adriene, I'm beginning to believe I am strong. The quiet whisper throughout the years is hartwarming and in uncertain times It is wonderful to know that I can come home to the mat where I know that I'm practicing with you and yoga friends across the world. ❤️

[@cherylyeo25]

DELIGHT to revisit this practice - happy to complete 50mins session of stretch connect allow create space n yes breathe thank u adriene / ywa team / community - namaste to all practising and may the uncertainty guide us towards ease in midst of it all

[@ellierainbird8954]

Such a beautiful grounding practice! I feel completely different now to how I felt 50 minutes ago. I just wanted to say a massive thank you Adriene. Words can't come close to describe the immense impact you have made on the lives of millions of people around the world. I adore you Adriene! We all do! The only thing certain in this crazy world of uncertainty is daily yoga with Adriene. So much love and gratitude

[@joannawilkinson1436]

Day 37. Thanks everyone for being here. Thanks Adriene for your support

[@gulmirayeltayeva2512]

We have the same quantity of days 😊

[@joannawilkinson1436]

Fantastic! Great to be practising alongside you. Have you done this much before?

[@akirgameing3466]

Really help me get flexible

[@piastan]

Thank you, Adriene for your dedication, care, love, humour and compassion. Your videos have accompanied me through so many ups and downs and as I leave the mat today, I am - as always after your practises - softer, gentler and more patient. I hope you know what an incredibly valuable service you provide to so many other humans. With deep gratitude and love.

[@watergleam]

Thank you for the reminder that I "can do hard things, even in uncertain times." And for the affirmation that "I am strong." Didn't expect to cry at that part, had to pause the video. Going through a really tough time right now, please pray for us in the Philippines. We'll get through this. Sending love 🙏

[@kammiebarraza]

I cried there too 🌹🌹 Sending lots of love! 🙏🏼🙏🏼

[@rororoyourboats]

did this for the july calendar and i was very intimidated by the fact that it was 51' long. usually i prefer 15-20 minutes (30 if im feeling particularly motivated) but i did it! i got through it! i feel incredibly proud of myself and so happy that i did today's video. thank you adriene! you always have my back

[@susanzoske3088]

One of the best Adriene videos ever. Full-length, new lunge/bind combo, new bunny pose, side balances, not repetitive and all the while with the Adriene touch of kindness. Bravo and thanks!

[@user-bt9lv8oo8i]

Thanks for watching Talk with my trader

[@user-bt9lv8oo8i]

Edward Henry [phone]

[@user-bt9lv8oo8i]

For investment

[@user-bt9lv8oo8i]

Via whatsapp

[@jude25376]

Amazing practice tough but I feel so good afterwards. Day 7 of Bridge. 37 days of yoga, I have never practiced anything this consistently before. I am proud of myself and all of you. Have a gorgeous Sunday. Love from Ireland ❤️🍀🇨🇮

[@aquxphoric]

I seen today's full-length practice on the calendar and I thought "I won't be able to focus so hard for this such time..." Although having just completed the practice I can safely say that nearly hour-long practice flowed by and to say I valued it is an understatement! I am coming off the mat today feeling refreshed and at peace. Thank you once again, Adriene, your practices have changed my life :)

[@lindsay8316]

my thoughts exactly 😄 namaste!

[@sofiem7019]

Thank you Adriene. For being our harbour, of self inquiery and love, of comfort with. My heart is filled wirh gratitude, resting in this moment. Thank you for the magic, thank you for making yoga my magic.

[@camillebrooks3527]

I love this practice of uncertainty. Thanks very much, Adriene.

[@vasundharasridharan72]

I was thinking about Adriene's comment on what advanced yoga is. I've done a lot of sweaty vinyasas with Adriene but nothing has made me shake and collapse as much as this video - even after showing up for yoga every day for a while now. So Lordy, I think this was hella advanced.

[@sarahmclin2434]

Me too! I was shaking like crazy!

[@JessDreams]

These kinds of practices are my favourite: the careful nuanced movements, the slow burn strength building. Really loved today’s video and will def return to it 💜

[@gillsmith6740]

My swap for today is Yoga For Neck and Shoulder Relief, too much surfing and Mr Burns ! I’ve tried this both ways and much better on my mat than on my sofa 🙏 see you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@laurareed2612]

“Excellent” 🙏🏻

[@verenazach]

reading all of your lovely comments, and most of all realizing I'm not alone sobbing, crying, shedding in tears makes me feel okay. You can do hard things, even in uncertain times. Thank you Adrienne for building this sacred place. Lots of love from Germany.

[@beckykaminsky4304]

I vowed to myself to reconnect with yoga for only 5 minutes in the morning. Oops I stayed for the whole practice and feel like I can breathe again. Thank you Adrienne for helping me heal myself

[@Hiro-by7iw]

I was always nervous and unsure of myself. But with practice, that is slowly changing. It is Adriene's yoga that allows me to focus on being aware of myself in a light open way. Thanks you so much for everything. I hope you all enjoy it 🙏💕

[@yourcalmplace]

I can’t explain how wonderful my body felt after this exercise. Thank you so much - this was truly what I needed today. I wish you all a blessed day! ✨🙏🏻

[@nomsola1563]

As wonderful in October as it was in February. And I discover that I've gained strength and understanding in the meantime, by daily practice. Thank-you Adriene

[@loublou5886]

DAY 11 of Balance 🥰 I do enjoy this one and no longer feel the sense of panic at the longer length or indeed side planks 🥰

[@trishakingsbury2224]

Same. And same. Side planks. Who would have thought? 💜

[@loublou5886]

@@trishakingsbury2224 it's a fantastic change isn't it? 🥰

[@AthenaRowe]

I've practiced this routine a few times already,always with so much benefit,but only today I finally understood the concept behind it:yes,uncertain times call for A LOT of ROOTING and strengthening of YOUR CORE,but also opening your heart.The way to show up for ourselves,truly. Brilliant,just brilliant. Thank you!

[@hebbaskula9883]

"I believe we are better together" ❤️Love this practice and to do it with more than 8000 people from all over the world at the same time. Thank you Adriene ❤️🧘🏻‍♀️🙏🙏🏾

[@Jas143OneDirection]

Saw the length of this practice and immediately started dreading it. Changed my attitude and the time flew by and I feel so strong at the end as I'm shaking 😊

[@cherylyeo25]

Wow as I re read my post. Some things change yet some remain the same. Yes, I do drag my feet getting onto the mat, knowing and thinking of gosh, 50mins wow! Feeling sleepy and dreary @ 1st... then staying and being open to uncertain helps me realise about how much I DO enjoy the flow, focus on the now, then again on the NOW. Finding the Balance of breath, and the NOW. M grateful for this flow, as a reminder Namaste to all practising and may you find your balance of ease

[@redphantxm]

I'm in my mid 20's and deciding where I wanna go, what I wanna do and who I want to be in life, it's tough to let go of the things I used to want but that no longer feel aligned with who I am. Your videos always help me calm down my mind and worries, I feel so much love and peace in your voice and through the sessions, thank you so so much for sharing it with the world. xx

[@sydneyford6429]

I feel this so much. Thank you for sharing, I feel less alone!

[@LauraSWynne]

I refreshed when I was finished with practice and see I had the pleasure of being with over 4,000 of you for my practice. I gave socially distanced/invisible high fives around the room and said, "Great class, guys! Namaste!"

[@user-qz9ll5in9n]

Thanks for watching Talk with my trader

[@user-qz9ll5in9n]

Edward Henry [phone]

[@user-qz9ll5in9n]

For investment

[@user-qz9ll5in9n]

Via whatsapp

[@AntBohol]

Wow. The timing. I’m almost in tears. I needed this.

[@fionasit0]

Same 🥺

[@davinderkumar2609]

@@fionasit0 huauuaus

[@davinderkumar2609]

@@fionasit0 2

[@lylew2343]

@@NikkiFCO I'm glad you found an outlet. Please, hop on a mat and join us!

[@kathi7786]

Oh my GORSH- when A said: "now find a natural rhythm for the breath" it made me think back to when I started YWA and I would hear her say that and I'd feel guilty about failing to pay attention to a regulated breath throughout the practice- but it's ok, I get it now- the breath really is where it all begins! Thank you Adriene, learning with you is so rewarding!

[@annamartin6941]

Thank you for this fab practice Adriene! Since 'Breath' I've been able to work with my breath much better, keeping with ocean breath and was whispering to myself 'my breath is anchor, my anchor is my breath'. I just need to take it off the mat too😁 Love to all 💕

[@random-code1]

I did this long practice before going to the Immigration Office (today is a big day: Niederlassungserlaubnis). Thanks for the video! Sending lots of positive energy to you and everyone doing this practice. :)

[@Utubergirl98]

I used to do yoga twice a day. Morning and night, I made such good progress. I got sick at the start of the pandemic and it took a toll on my body, and I stopped yoga. I already have Fibromyalgia and hypermobility and I lost all motivation to do yoga. I have recently started to do the odd day of yoga and im really trying to do it every day after work. I'm so exhausted from work that I don't think I can even find the motivation to get my mat. This practice is my first long practice. I didn't even notice how long this practice was, I just did it with no hesitation. I've had migraines for the past week coming from my awful back and shoulder pain. I feel so much better after this practice. I feel like my muscles are stronger and looser. Most importantly I feel proud of myself for finally rolling out the mat again. I missed yoga so much. 🧘‍♂️

[@erikaborsari3308]

I love being grounded. Thank you to everybody's practicing around the globe. That was intense. Namaste. 💗

[@dyttocourtney2964]

Woooa, I completed the “yoga for vulnerability” today and here's a new video “yoga for uncertainty!” This cannot be explained in simple words, yet Adriene, you magically feel what I need at the moment! This was exactly what I wanted! Bless your generosity! Accept my endless gratitude! Thank you wholeheartedly, Adriene & Benji ^^ 🌿

[@kashishbhargava241]

THIS feels soo good Adriene. The length and span, the movements, the theme, just everything about it!❤️ I could've never imagined myself shouting on receiving a yoga notification and the timing oh my don't even get me started there ahaha As always, you're a phenom Adriene!

[@elizabethmary6225]

Thank you for all you do for everyone's physical and mental health, Adriene. I had a rough couple of weeks but I began following your calendar and in a short time I am feeling happier, stronger and more grounded. An everyday practice is so beneficial, so thank you also for your free calendar. You are helping me immensely and I look forward to doing yoga with you everyday. God bless you

[@jessjagpal5412]

I am grateful for this particular video, yoga and Adriene, and of course this community! Sending all you yogis love and positive energy. I am strong and I can do hard things especially during difficult times!!

[@essay7425]

I‘ve been practicing YWA daily for exactely one year now - my body has changed and become strong, my mind has steadied, my belief and feeling into myself has grown and my days make a sense at least at that part of the day in these crazy times we are living in. I CANNOT THANK YOU AdRIENE AND ALL YOU PEOPLE SHARING THIS PRACTICE AROUND THE GLOBE ENOUGH 💛 And: I give thanks to myself...feels good. Lots of love from Germany

[@colettewelby]

Well done Essay! You're an inspiration... I started June 2020 and now at 204 days onwards and upwards, even in these challenging and irregular times 🙏 xx

[@essay7425]

@@colettewelby Dear Colette, thank you so much 🤗 204 days are great, well done to you too! 👍😊👍 I also have my ups and downs... but I step on my mat no matter what - even if I sometimes have no energy or are in a really bad mood and therefore choose one of Adriene’s short practices among all her videos. I hope to meet you on the mat virtually 💛 Feel connected and big hug to you 🤗⭐️💛🤝

[@amydelprete1820]

Me too in March and it's like I met myself for the first time.

[@DebelaBarbara]

Perfect for good morning from Croatia ❤️🙋🏼‍♀️

Dobro kažeš!

[@matejajukic608]

Pozdrav 🥰🥰🥰

[@meuntitled]

Góðan daginn from remote part of Iceland :)

[@milanbrodsky7001]

Greetings from Australia!! :-)

[@gasperzerjal4065]

Dobro jutro? :D Dobar dan! :D

[@danieltearlydtecreativemed210]

"if it feels awesome maybe do a couple; if it feels scary, maybe do a couple" 😂💗

[@williamb7275]

I postponed till the evening due to a lack of time earlier for this longer sequence. However, I was not reticent as I had been the previous time it was featured on a calendar. This sequence felt wonderful this time around. No headache to dispel, just a simple openness and willingness to feel the way into the poses. So enjoyable this evening. The stuck energy that had me feeling sad this morning is a distant memory. Still day 9. 370 days in a row.

[@Christiana876]

Such an excellent, thoughtful, thorough practice to awaken, challenge, and stretch/relax our bodies through internal breath focus- you are the BEST EVER, and your followers are so drawn to your empathy, intuitive practices, consistent work ethic, and prayerful personality. Thank you for giving, Carolee Fagent

[@kachooist]

"You can do hard things even in uncertain times." -- exactly what I needed to hear today

[@Artspeaketh]

Perfect practice theme. I am tempted to use this everyday but won’t want to miss out on the other equally rewarding practices! Forever grateful!

[@vickijohnson5593]

Thank you for helping me and I am sure others to realize the importance of breath, tapping into what I feel uncertain about and releasing that.

[@MissLilyVideos]

wow. i really needed this. Thank you Adrienne. I love the longer videos personally. Always good to have the shorter ones of course but the longer ones allow me to really sink in.

[@trishakingsbury2224]

Good goddess this was a spiritual experience. I started Breath in late February of 2021 and have followed the daily videos every day since finishing it in March. This was my first time doing this video and I feel the influence of Breath on Adriene. I am indescribably grateful for it. And for her. And for our whole YWA family. 💜

[@adac.7698]

Thank you Adriene for this wonderful practice and for everything you do for us! It's all I needed to start my day with gratitude.

[@sakshipandey3050]

Wow I was just... I NEEDED THIS RN. Doing it now🌠the universe is magical

[@Aishak007]

I started and ended today’s practice with tears in my eyes. However, my heart is feeling lighter ♥️ Thank you.

[@marjolein-1809]

Loved this practice. Could really focus on breathing. Getting into my body. Relaxing. Thank you

[@AshTree-92]

Another amazing practice thank you so so much for everything you do ❤

[@reh249]

5000 people did it at the same time as me! I love that! Thank you Adriene 🥰

[@kathrinaluka]

Thank you so much for this one! I'm practicing with you every morning since 5 years and I honestly can say that yoga changed my life. Thank you so much again! Lots of Love from Germany!

[@catherinegould8162]

Yes I am also amazed at how perfectly timed the practices are, this one is definitely perfectly timed for me today, just what I needed! Thank you once again, you are an angel Adriene, love ya! 🥰🙏🏻

[@faithcottrill1276]

Thank you Adrian! I suffered from severe anxiety and stress, and your practices help me through it immensely! Thank you for your wonderful videos!

[@baim4394]

Time passed by so easily with this one. It doesn't even feel like I was in the mat for 51 minutes! It felt like it was just 20 minutes. Thank you thank you so much Adriene for your content, it's like my solace wherever I'm at in life.

[@peristeraki]

It was so hard for me to breathe especially in the first 30 minutes. My anxiety is really loud today. But your beautiful, heartwarming love letter gave so much energy to be here. The timing is unbelievable right now. You are helping so so much Adriene thank you from the bottom of my heart ❤

[@honeyandmud]

i was thinking all day how it’s been too long since i vibed with you. then i get this notification. the universe knows what’s up. thanks sib!

[@alessiap8037]

When you said how brave it is to open your heart, I almost started crying. Thanks Adriene, I needed this today 💗

[@sarahannw3796]

Wonderful! This was exactly what my mind and body needed today. Thank you, Adriene. I was able to keep the side planks up for the first time.

[@LDRRKTK1786]

Thank you for guiding me back to myself today.

[@jazzmine86]

I am going through a rough path and this is exactly what I need. Thank you Adriene. 😘

[@lindseyruder]

Yessss!! "We can do hard things." Yayyyy for the Glennon Doyle shout-out!

[@edebeansharayha2411]

These few days have been so tough mental wise! Anxiety kept creeping in on me really hard but after this practice all i can feel and hear is silence and peace 🥺💕THANK YOU ADRIENE

[@elleb9618]

So thankful for the 2000+ people around the world who I practiced with today. I really needed a reset after an indulgent weekend. I'm doing "Home" after January's Breath 30-day journey, for anyone who is also over there!

[@user-bt9lv8oo8i]

Thanks for watching Talk with my trader

[@user-bt9lv8oo8i]

For investment

[@user-bt9lv8oo8i]

Via whatsapp

[@yurianalopez9859]

My first yoga practice with kitties -- fascinated by each move, finally lying down with me at the end.