Yoga For Renewal | 45-Minute Yoga Practice

This full class is designed to support the energetics of the body, boost circulation, and guide you back to a whole & healthy state of being. With a special focus on hip release and abductor work to support the back, this session offers an opportunity to reset. In an effort to feel whole, put the pieces together, and experience powerful renewal.
Expect an integrated practice of guided breathwork, therapeutic repetition, intentional yoga asana to bring warmth and build strength, as well as philosophy to assist you in the process of practicing yoga off the mat and in your daily life.
Let me know how this session goes for you in the comment section down below. I love to hear from you.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@yogawithadriene]

Today we have a renewal for the joints, tissues, muscles, renewal for the mind and spirit too. How are you feeling after today's full class?

[@morganebecquet9849]

Crying ❤️

[@raghdaahmed2133]

Relaxing 😌

[@jemeilleure]

I feel so good and relaxed!! Thank you Adriene for this awesome practice!! ❤️

[@valerieh5400]

I’m glad I made time to do today’s practice even if if it was a bit longer. Last night I had a panic attack in front of my partner, and I was feeling embarrassed and bad after it, and even this morning, but now I’m feeling I need to be more gentle with myself. Thank you for this practice today. I feel a little more held.

[@KirstenReed]

Feeling grateful.❤️...Lots of mental chatter as I started this practice, but by the end I was *here* and almost cried as I said (I went for all three): Thank you. I love you. Namaste.

[@MeditationSoundsUK]

Hey you, yes YOU! Random person that I will never meet. I truly hope that you will find happiness in life. Today is going to be a great day!

[@larissaopenheart]

You too! xox

[@dawnangel1966]

Thank you! I love random good wishes. And triple wishes back to you!!!

[@varivivid8031]

Thank you. I felt that from all the way over here.

[@deendondersteen6322]

Thank you for your good vibes! 😘

[@ayaaly2866]

😇😍

[@fluffyross2297]

Thank you Adriene, my body feels so much better now. I feel refreshed, renewed, and ready to go now. It was so nice, to be doing this practice as the sun, was rising today. It was peaceful, and serine, such a lovely way to start my Monday morning. Peace & Love to you Adriene, and to sweet Benji. See you again tomorrow. Namaste. 🙏🧡🦋💙❤

[@joseegauthier1050]

Dear Adriene, after a very long period of not showing on the mat, today was a return to it. I could’nt have choosen better partner than you. Namaste. 🙏

[@mindfork4741]

Welcome back 🥰

[@KM-ci2vs]

I am a 71 year old woman and I have been working with Adriene for about 5 years, just about every day, after not having done yoga any time in my earlier life. My increased flexibility and well-being is so amazing!

[@saoirserosenstock8144]

Bravo!! Yoga is alaways a good decision 🌺💕🌟🎊

[@annmariemahaney9310]

I hope that I’m still doing yoga at 71! Thanks for the inspiration!😃💕

[@TheClarkeh]

KM you inspire me. I'm 61 & started daily yoga practice with Adrienne this year. May we & others continue one day at a time. Peace

[@fredbasset1711]

Rock on. Namastay

[@EthanGertzman]

an inspiration!!

[@Buttercup7713]

(TW miscarriage) I did this as a part of get to know June 24 and this felt so good. I found out that I am pregnant three days ago and I had a miscarriage before so I'm absolutely terrified it's gonna happen again. The sirens are going off a lot is what I'm saying. That last part helped me so much and I'm going to remember that when I'm anxious and afraid again.

[@pattyhenderson2744]

🫂

[@lynneeitel5666]

good luck! May you be blessed with peaceful thoughts and a healthy baby😇sending big hugs

[@FreyaHatfield]

Get To Know, day 24🎉 loved this full practice and all though I have a bit of a hectic day, this is just what I needed to recentre and reconnect with myself. Thank you, Adriene, for the perfect timing of this practice. 💖🧘🏼‍♀️🙏🏻

[@averyadventurous]

I've done this practice many times, so today I decided to try something new. I took my yoga mat out to my covered balcony and completed it outside during a thunderstorm. I can't even describe what the sounds and smell of the rain did for me. This was the most at peace I have felt in a long time. It may have been extremely humid and I may have sweat way more than usual, but there was something so right about bringing renewal to myself while the rain brought renewal to the earth.

[@Ginatus]

That sounds wonderful Avery!

[@emsmac80]

Cool!

[@puppies0975312468]

So cool!

[@RobertaA7]

Beautiful way to start the day. I needed this renewal practice today. Thankyou so much, Adriene xxx

[@madawageises2468]

Yoh guys, adriene is like our fairy godmother. When has she ever not posted the exact practice we all need whether we know it or not. There's so much that goes with this practice. Thank you Adriene for being our plug😭😭😭 Yoga at its finest! Love you and Benji❤️🥰

[@manunagarajan7188]

Totally agree, that was so welcomed and much needed, great practise Adriene 🥰

[@nomsola1563]

I so agree. Wonderfully in tune

[@pamweaverbaker6501]

Exactly!

[@Yourstandardsinger]

yep! 100%

[@thomasoz2]

Yep just what I needed at this moment to find my momentum and look forward with joy!

[@Tikaani2009]

I just broke up with my bf and when you said 'Finish the sentence: i chose....' i immediately said 'me' and started crying, in a good way. ❤ to anyone dealing with a hard breakup, having a hard time letting a person go, we got this! ❤

[@brindmusicnerd]

💚💚 this was my sentence too - I choose me. Not because of a break up, but because I have been neglecting my self-care. 💚💚 wishing you all the best as you move forward 💚💚

[@samhill6454]

i love you!!

[@Ludivinelondon]

Me too I’m going to a breakup .... ❤️ send you lots of love

[@ElizabethMartinez-ls1rq]

I chose to be free 😌 we do got this

[@cmccain5512]

Her practices helped me so much during this last year, for the same reason. Stay strong and know you made the right choice. ❤

[@lily-wx1vb]

Finished this right on the dot at midnight to welcome in 2024, and all of the renewal that comes with it. What a treat. Thank you Adrienne

[@amrita1211]

Going through a very hard time at the moment, having lost any sense of my value and inner strength. This practice really helped me to remind myself that I can be, I am strong. Thank you, Adriene and All!💖

[@ImSanna88]

❤

[@claireswale]

I like to note the number of views when I start practice and then refresh at the end to see how many of us did that at the same time. 4,000 people with me just then! Thanks Adriene and the community! These videos bring me so much every day!! ❤️

[@JuliaBeko]

I do the same every time 😊 Just finished and 4400 people practiced together. Amazing! Have a wonderful day! ❤️🙏🧘‍♀️

[@nomsola1563]

I do that too! And the same, over 4000 people. Incredible

[@KirstenReed]

Me too. ❤️

[@juliedurocher1780]

That's brilliant! I'm going to try it tomorrow. 🥰

[@staschjabruls8696]

Wow, I never thought of this. And I was thinking, all those years, there must be at least 1 person practicing at the same time as me. I did what you said Claire and there were 5000 joining me. Unreal! ❤️🙏

[@adrienne5909]

I don't know who needs to hear this, but at the bottom of the video right next to CC click that little play button to slide to pause and another video won't start after, so you can meditate for a while. Just learned this! LOL

[@jillianpospisil4990]

thank you! I was just wondering about this

[@cynthiam678]

Thank you, great tip!

[@YogawithCheryl]

Awesome. Thank you so much for sharing that!🙏💛

[@devoette]

Love it- Its Yoga TIPS with Adrienne :)

[@adrienne5909]

@@devoette :)

[@Acajjou]

The 45 minute practices are never as difficult as I think they will be. Lovely pace and feeling of renewal. And did I hear Adriene's heartbeat toward the beginning? So soothing and connected.

[@shari-lynnmaclellan3399]

I thought I heard a heart beat too! It was lovely

[@carolynpottschmidt4937]

I heard Adriene's heartbeat too - talk about being connected ❤

[@SharonFlynn]

Root day 16. April 2023. Lovely to come back to this again so soon. Not too challenging, no balancing required. Motivate day 31. March 2023. Lovely way to finish the March calendar. Ready for Root tomorrow.

[@v49795]

Yes I thought it was such a nice way to end this calender too ❤

[@thea8278]

The community here makes my heart all warm and fuzzy 🥰

[@YogawithCheryl]

The power of community is intense and amazing. Love that feeling too!

[@DimitrisChrrr]

Congrats to everyone who showed up to practice today 💛✨ Be proud of yourself!

[@surffreq1752]

Oh hello , I choose ... Yoga With Adriene everyday ! Thanks so much ❤✌🙏

[@jimthepyroful]

Today I discovered I had so much more support in life than I thought, and even more with this long practice. Namaste.

[@randys6980]

62 years old - first time I have ever "practiced" yoga for an extended time. Been with you since January and everyday I'm here I get something new, something good. Thank you, thank you. You are the good times in the midst of these uncertain times.

[@sistersarahc]

Stay hooked. 😊

[@fluffyross2297]

Wow I feel so renewed, and so refreshed. Thank you so much Adriene, you always know the best way to start my day. Thanks again see you tomorrow, Namaste. 🙏 🧡

[@karencopeland8335]

Once again, thankyou so much. I choose to be strong and healthy.🧘

[@Hakeke1]

I told myself I didn't have time for this practice today, but I'm so glad I took the time to do it. I feel so calm and serene. Hope all you lovely yogis are feeling just as great. Namaste. ❤️🙏🏻

[@Jas143OneDirection]

I saw the length of this practice and immediately did not want to do it. I have a lot going on currently and have been in a pretty bad mental state recently, but I convinced myself to do it because I always feel so good after a practice. After checking to see how long was left and wanting to give up a few times, I managed to finish the practice strong and feel just as good as I knew I would. Thanks to Adriene and the thousands of people that were practicing at the same time as me. 💕

[@CeciliaKautzman]

ROOT 🌳 | April 15, 2023 | Back again for this lovely flow, one day early as I'm flying on the day this is on the calendar and I have more time today. So I'm swapping so I can enjoy day 14 after a long travel day! We get a workout with this one, but the yummy stretches are well worth it! 🙏

[@zuriwilson-seymore8939]

Yes! It is yummy Cecilia! Happy Sunday! 😊

[@TheClarkeh]

G2K Day 24 🙏 June 24th, 2024 Renewal needed, welcomed & received Much resonates but particularly 'opposing forces' as I feel & hear the steady hum of the Blue Putees 💙

[@shv5626]

As odd as it might sound, this practice really gave me the sense of not being alone. Especially at the end, with the talk of sirens which are all too familiar in the world at present. It felt so good to know that there were thousands of people watching this video, breathing love out into the world. God knows we always need more of that. Thank you, Adriene. Thank you, all. Namaste 🙏🏻

[@yogawithadriene]

Love this. We are all connected. x

[@pamweaverbaker6501]

Me too! I was connected wit ya all.

[@sarakennelty4914]

all 3500 people at the time I did it. That is a comfort. Finding our way to renewal. May it be so.

[@annmariemahaney9310]

I sincerely believe Miss Adriene deserves a Medal of Honor of sorts. Perhaps, ....Woman Who Influenced the Most Lives the Most Positively. Or something to that effect! Hands down! I think after a year of doing this together, longer for others, this practice has made me a better person! Gracias Adriene for everything.❤️💕

[@rachelwest2906]

YES! Me too.

[@mrssalvatore22]

1 year yoga-versary today with Yoga With Adriene! Thank you for supporting and fostering this community, and for being with us all through one of the toughest years. This daily practice has helped me through working as an "essential worker" during the height of the pandemic, to moving overseas for my education - all the while providing the stress & anxiety relief I needed to persevere, or even sometimes just to get out of bed each day. From the bottom of my heart, thank you Adriene... and Benji of course!

[@claired0g]

Yes! Me too!

[@roziennekavi3082]

My 3 months!!! :)

[@YogawithCheryl]

The adventures of life are always better shared with friends! Congratulations on school overseas, that's a grand adventure. I hope it's going well. Stay strong, stay calm and persevere on 😉💪🙏

[@astridlim5512]

Last day of Motivate!! I have missed some practice days but finally caught up with all, phew. Ready for a new month and a new calendar 🧘‍♀️🧘‍♀️

[@RobertaA7]

Thankyou, Adriene. I loved this practice. I can't believe we only have 2 more left for Wonder 2023! xx

[@dianedevos8132]

Nearly 3000 peope practicing at the same time! Thank you so much again Adriene... just what was needed! Much love to all

[@begonaf1474]

There was a lovely, fresh, "spring-like" feeling to this session. Thank you, Adriene, for introducing lots of new moves and stretches. Loved them. Also loved doing this new session with so many fellow yogis from all over the world. 🌍☺️🌻

[@alexandkalebfoster7978]

Good morning Adriene. A quick note to thank you for the March calendar, Motivate. I totally pumped that I have completed it and enjoyed every bit. This renewal session has set me up for this new day and new month.❤

[@angellestone9160]

I jumped ahead and did this one tonight as I had some extra time. Felt the need for renewal. Always a good choice to get on the mat. ❤ June 22 2024.

[@patrickt.randolph7043]

DAY 66: Just can't stop after 30 Days with Teacher Adriene~!!! This was a spectacular spectacle of sweet soul softness! Thanks, Adriene~!!!

[@xSoReckles93]

66 days! That is amazing!

[@patrickt.randolph7043]

​@@xSoReckles93 Thanks so much~! Some days are shorter than others, but the mat still comes out with a smile!

[@juliannacard5609]

That’s so amazing !!

[@patrickt.randolph7043]

@@juliannacard5609 Thanks so much! :-)))

[@lewdude2k8]

Does doing it for this many days increase your mental clarity/decrease anxiety? I'm feeling a huge amount of anxiety at the minute and I've missed all 5 days so far. Gonna roll out my mat inamin and get it done

[@piyum5823]

I'm an Indian and it makes me so happy when you say namaste🙏🥰

[@ngxoxo]

cringe

[@suhanisaluja_]

@@ngxoxo 😂

[@paulascorner]

@@ngxoxo why?

[@shirleyquinn2572]

Didn’t time fly today. Lovely “last day of Motivate “ practice. See you tomorrow for “Root” ❤🙏💕

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Bloom Day - 11 was substituted for Quick Restore. It was the session I needed and the one I had time for. "The quality time you spend with yourself improves the quality of time and relationships with others. "That really resignated with me. Now, I am calm and balanced. I resisted the urge to look at my watch ⌚️in order to be in the present moment. Thank God for yoga 🧘🏾‍♀️ which truly curves anxiety. Best wishes, everyone!🦋 ♥️🦋

[@mounia128]

Thank you ADRIENE for making thousands of people from all over the world connect and come as ONE 🙏💕

[@thisnameissnotavailable]

Today was my 50th day of doing yoga every day! Celebrated with this beautiful practice which I definitely add to my go-to practices. Renewal indeed 🌟 Thank you Adriene for guiding me in this journey 💌

[@scs7743]

Thank you so so much again and again. Lots of love in, lots of love out. Lots of love all the way from Dharamsala to you

[@cutemuffins3567]

Day 29 complete I was kind of dreading doing this one because of the length but I liked doing the practice today. 12/29/2023

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Root Day - 15 is so refreshing! It has been a long time since I studied this session. It was such a sweet return. I certainly feel renewed and refreshed. Best wishes, everyone! 🦋♥️🦋

[@williamb7275]

🎉

[@alexandkalebfoster7978]

Good morning Adriene. Thank you for this wonderful renewal practice which I absolutely enjoyed. I'm into the 11th day of your May calendar and loving every session.❤

[@elaineromero5861]

It is the holidays and I have been helping my folks. Found a minute to rewrite an essay late tonight and then did my morning practice around 9:30. This was so perfect and so self-nurturing. It would be a great one to do regularly if you are doing some caretaking.

[@taziobergometti4102]

I wasn't really sure I could make it to the mat today, I felt so tired. I forced myself to do it and now I feel so good and full of energy. Thank you Adriene!🙂🙏

[@cherylyeo25]

Wasa feeling a bit blah so this really help to ROOT (ground) and get sense of renew / restart / pause M blessed to have Adriene / YWA team and community as support Namaste to all practising and May you find ease as you renew

[@zuriwilson-seymore8939]

Absolutely, Cherylyeo! I felt the same. Nice meeting you! 😊

[@cherylyeo25]

@@zuriwilson-seymore8939 Thanks and nice to hear such kind words from you too! Keep well :)

[@zuriwilson-seymore8939]

@@cherylyeo25 You're welcome! 😊 It's my pleasure! 💕

[@amberfantinato1702]

I absolutely adore this practice..I just can’t say enough. It is just what I need every single time 🙏🏼💫

[@zuriwilson-seymore8939]

Yes, Amber! Ditto! It is indeed an adorable practice! Nice meeting you! 😊

[@trishakingsbury2224]

Couldn’t agree more, friends 💜

[@camillebrooks3527]

RENEWAL. lots of love in exale lots of love out becomes a part of my daily activities ❤️ 💕 ♥️ 💖 💗 💙 ❤️. Thank you very much, Adriene.. Love ❤️ you, Adriene. I love my yoga, family. Blessings. Namaste 🙏 ❤❤

[@shwetapandey2619]

Into this journey since 1st January'23...last 10 days couldn't come to the mat as I was suffering from typhoid ...For these 10 days I only came to the comment section to read comments as this is the most beautiful community on youtube ...back again on 31st March'23 ...Thank you everyone and thank you Adriene and Benji...this was much needed❤❤

[@v49795]

Hope you are feeling better ❤ and I love reading the comments too this was such a nice practice to end the calender I thought too

[@shwetapandey2619]

@@v49795You are so kind... Thank you 🙏🏻

[@katfox678]

Feel better friend ❤️❤️

[@shwetapandey2619]

@@katfox678 Thank you....sending love 💕

[@shwetapandey2619]

@Allen So glad to know Allen...Glad to share this journey with you❤

[@isabelfernald7929]

Renewal!! My beloved husband passed away 13 days ago.. This was my first practice since the end of February. It was exactly what I needed. I'm so glad to have gotten on my mat today. Thank you Adriene!

[@MissAbyssss]

Hope you’re doing well!

[@gillsmith6740]

As a senior yogi, I rarely do a full class, but in honour of my love for you Adriene and your amazing yoga, I breathed through, found my edge and kept safe. Some of those gate moves and downward dogs were quite challenging, I almost gave up, but my strength building paid off. I’m going to relax today here in England on our Easter Monday. The weather’s turned cold and wintery, but feeling renewed and proud to be part of our yoga community 🤗🙏see you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@williamb7275]

💜💜🙏

[@TheSeedrunner]

I don't often engage in long practices like these. But after each practice, I knew it was worth it!

[@siskakarunia4036]

there must perfect reason why i came to this practice! thanks a lot Adriene

[@simplyyyfab_u_lous_3266]

🌼TGIF🌼Very wet here in UK. Just how spring should be☔🌧️🌧️☔March Motivate Day 31:03:03✅. I did it! 455 days of yoga in a row. I'm so grateful. Thank you ❤️❤️ Adriene, Sweet Benji and YWA family for a wonderful motivating practice ...I feel very renewed and slowly energised in my mind, body and soul afterwards.... it's been fun and I am now in recovery from a major wisdom tooth extraction that lasted the whole day with 3 dental surgeons now in huge pain but thanks for this practice and an👌🏾 reminder that I am strong! Your words of encouragement are so uplifting reassuring feeling so relieved and more at peace. Yoga is indeed very therapeutic. A lovely Friday to you all... Namaste🙏🏾💜💝🌺🌺💝

[@shirleyquinn2572]

Hope you are soon out of pain, stay strong, from a rainy NE England. 🌧️

[@TheClarkeh]

Wet, snow covered day here Beautiful & fresh ❤ Spring now is welcome because I know it won't last

[@simplyyyfab_u_lous_3266]

​@@shirleyquinn2572 I hope so too😅...thank you, that's very kind🙏🏾❤️

[@williamb7275]

455 is wonderful! Way to go!!!🎉

[@v49795]

Hope you feel better soon ❤

[@shirleyquinn2572]

Didn’t the time fly 🕊️ by? Such a lovely, calming practice. Have a peaceful Sunday everyone.❤🙏

[@seakayakbajamexico49]

Stuck on a decision, I took a break from my work desk and what practice pops up but this one. Oh the Universe has a great sense of timing. Wonderful flow, beautifully tied into the subtle mental/spiritual/energetic aspects. Thank you.

[@gillsmith6740]

I needed to join all our beautiful yoga friends to do this full practice. As a senior yogi with arthritis, I needed to adjust and modify a little to keep safe in 3 legged dogs for example, and took a short rest instead of cobras, but I really enjoyed the stretchy table top gate poses, so good for my flexibility in the hips. So I’m feeling tired but totally refreshed and positive, an awesome mindful sequence Adriene, feeling the love 🤗😊 see you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️🧘🏻‍♂️🙏💕

[@laurareed2612]

This is going to sound weird, but I really didn’t want to do this practice this morning even though I’m not in a lot of pain, just feeling weak and fragile (not weird yet),but I put it on to just do the first part. I didn’t read your comment like I normally do before I do the practice or not. I was actually pretty self-centered this morning in my pity party of one. When I got to the part I wanted to quit I heard what I imagined to be your voice and supportive words telling me to peddle it out during 3 legged hell hound , and go rest in child’s pose. I was able to do the whole practice and I’m so grateful your spirit was with me and I could do it until the end. I thought of you doing this even with your arthritis edit kept me going. Here’s the weird part, When I read your comment I was like “oh my gosh I totally felt that we were doing the practice together and I saw an extra yogi 🧘🏻, like I was there too in your practice today too! I’m sending healing energy for you to feel as good as possible today 🤍

[@williamb7275]

I put this longer practice off till late this evening. I am on the coast on holiday and had showered before recalling I had not done yoga this morning. I decided then that I would just wait until the night. A bit harder doing so. Seems it was easier for me before earlier in the day. See you tomorrow!

[@gillsmith6740]

I totally agree William, I can’t yoga in the evening, it’s mornings for me, anytime before breakfast 😊🙏🧘🏼‍♀️🧘🏻‍♂️

[@gillsmith6740]

Laura that is awesome ! I was thinking of you as I was peddling and resting. I felt the same, like giving up but so glad I didn’t as it’s very satisfying sharing that lovely cool down at the end. I may do the long one tomorrow but will read Adriene’s comment first and decide whether to choose a swap, see how I’m feeling 🤔 thank you for your lovely msg 🧘🏼‍♀️🧘🏻‍♀️😊🌺🧘🏼‍♀️🤗

[@valaya.3]

I missed one day of doing yoga or stretches for the first time this year yesterday. Renewal was very much needed. Not simply a renewal of body movement, but a renewal of mind movement and spiritual willingness. My soul needed this time. Thank you!

[@samaazeinelabedin5726]

Day 19 june 2024.... I have always been afraid of your long videos... run.. keep it till the end of the month... then this time... easy steady....literally... a slow-motion practice for kicking out all the negative vibes... thanks Adrian.. and namste to all of you ❤❤❤❤

[@cherylyeo25]

Glutens on FIRE! Yes, what a lovely way to renew ourselves - reminders of external and internal sirens - Inhale Lotta LOVE in Exhale Lotta Love out. REally appreciate and Namaste to all along this journey / practice. Thank you and Lots of LOVE :)

[@PatriciaZ-ci4jj]

wonderful and you are all wonderful thank you

[@MohamadBa74]

Thank you Adriene & Love to All here ❤ wish to all happy new month April and happy new playlist with Adriene>Namasta 🙏

[@williamb7275]

Made it to the floor late today after enjoying another day, albeit a rainy one, on the coast. I did see something this evening I had never seen before: a cat lying on the sandy beach not far from where the waves were crashing in. Reset day 25. 356 days in a row.

[@lunabear3060]

I am reminded of the month of Move (January 2022) in this session. It was the first month I finally managed to stick to a daily practice. It was with serious gratitude to this community and love from them that I made it through. I am proud to have moved and shared breath with thousands of people around the world. I’d never felt so connected to anything in my life. I can’t remember what day it happened, but I remember at the end of a session, amongst the live chat, someone had mentioned hearing Adriene’s heartbeat. I was a little sad at the time because I completely missed it. There was a quick conversation about it that sort of led me to feel like it was almost a right of passage to hear her heartbeat in a video. Well today I finally heard/noticed it! It actually made me cry. This video is now very special to me and I will return to it often. On top of that feeling of connection, this is the first class I managed to make it through with little to no variations. I am not hating on variations, but I am DAMN proud of myself right now for the progress I am feeling and seeing. Embody, 2022. Day 78 down. Forever to go. I miss you guys. Remember to drink some water today. All my love. 🖤 Thank you so much Adriene. I am slowly but surely brightening my inner light again.

[@eliskac2173]

This is awesome!! Move also finally made me stick with my practice🥺❤️ Missed some days along, but I’m still going! Proud of you and wishing you the best! we got this💕

[@eunoiaes]

doing this practice on the last day of the year; this was the year i got into doing yoga thanks to adriene, i feel so nourished and renewed, thank you adriene and this community for all the love and support

[@silviafitti]

Thank you dear Adriene, thanks to all community ❤

[@bekkiisview]

Just what I needed 🙏🏼✨🌸 Namaste and lots of love to everyone who is reading this 🤍🌺

[@martenssonwesley9843]

Hello how are you doing and I love your post I hope we could be friends and get to know more about each other if you don’t mind???🌹🌹🌹🌹

[@amydelprete1820]

One of my favorite practices, glad to be slowing down on this first day of spring to smell the 🌹🙏🏻.

[@williamb7275]

This one may just have jumped up my my list of favorites. I can really feel the improvement regular practice has made. I experienced less tightness but more flexibility than the two previous times this past year. Embody day 20. 532 days in a row.

[@eliskac2173]

It’s great seeing Embody buddies again! Haven’t seen a comment after my practice in a long time as my time zone makes me practice earlier than most! Have a great day💕🌱

[@williamb7275]

@@eliskac2173 That reply may give me the kick I need to get back to morning practice here, rather than waiting till evening during the week and afternoon on the weekends. 🙏💜

[@eliskac2173]

@@williamb7275 I’m so glad!! You got this, I know it! Morning yoga is worth it🥰🌄🦋

[@zuriwilson-seymore8939]

Blessed my dear yogi friend! I showed up super late today. I truly adore this practice too. I fell asleep 😴 at the end. I was so relaxed. Now, I'm gearing up for calisthenics, weight 💪🏾 training and a 🏃🏿‍♀️ run. I'm going to return to morning workouts soon. I hope to see you tomorrow. Namaste and Ase! 🦋❤🦋

[@zuriwilson-seymore8939]

@@eliskac2173 Greetings Embody yoga buddy. I'm here with you. What time zone are you in? I came to the mat super late today. Best wishes! Namaste & Ase! 🦋 ❤🦋

[@aditisingh666]

Whenever I am lost, I return to this practice and it gives me all kinds of motivation. Thank you Adriene for sharing your wise words and thoughts so nicely and kindly. You are an angel!

[@TatiTalks]

YOGA WITH ADRIENE 🎶 queen, I love you and benji. You’re one of my fav creators. Keep shining 💕🌻

[@SalamiHoopz]

“To The Early Squad Reading This: sending virtual hugs to everyone who needs it! stay safe and positive in these difficult times❤️ My Dream is to hit 11k subs, I’m struggling a bit and I need ur support plz.

[@yogawithadriene]

Love you!

[@TatiTalks]

@@yogawithadriene oh my god, you responded. ❤️ I’m sending this to my sister. I have theme song I sing every time and she always makes fun of me for it, “YoGa WitH AdRiEnE.” 🎶 💕👏🏻😂 currently on day 9 of 30 day challenge.

[@alliesim0264]

April Day 15! How are we halfway through another month! Time really flys as you get older 😅

[@Hong_Mei]

💖thank you so much for your guidance Adriene. Wishes of blossoming new starts and may them be filled with a seamless concinnity of harmony and bliss! 🌸Make it a wondrous week everyone! 🥰

[@Laura-el7vx]

This came at the perfect time for me; after being stood up for a date and ghosted, feeling really deflated and disappointed, I chose to do this practice instead of moping. It renewed my sense of self-love, self-respect and energy to pick myself up. Thank you Adriene! XOXO

[@Thereskadance]

HE-YO :-D With this perfect yoga practice I finally joined the "365th daily YWA" club and it feels awesome! My mantra today? Renew the full self-care game, baby

[@elizabethaustin7451]

Brava!

[@YogawithCheryl]

Perfect mantra! Renew, refresh, rejoice! Cheers to all the yogis doing their part to be their very best. Thank you Adriene and Benji for making such a difference in so many lives!

[@tschaimeeee]

I often struggle with the longer practices, but this one just flew by. The mindful movement and slower pace were just right for me today. And the little "Keep going" was exactly what I needed in the end. Thank you, Adriene, you have no idea how much that meant to me ❤️🕉

[@beguum]

Day 20 of the Embody journey💫 It was a perfect sunday practice, love it💚 Namaste🙏

[@rosewood900]

This is just what my body needed today! It's mud season here in Vermont and my car is parked 1.5 miles from my home. Trudging through the mud is hard work and hard on my knees and hips. After today's practice I feel I can do anything!! Thank you, Adriene!

[@kiralospinoso]

i hope whoever you are and wherever you are reading this you take the moment to have gratitude for yourself and for acknowledging change it’s not easy but it’s what creates courage and compassion for you 💗 so much love to you human soul ✨

[@user-qq1pc5hy3y]

I am a 24 year Army veteran and I thank you, Adriene! Your practice helps me feel my best! You rock! i enjoy your compassion and comedy. Benji is awesome too! :) ~Cristina

[@sharonaileen5650]

I been practicing for over 6 years with Adriene. I learn something everyday. Today - learn don’t master. ❤

[@ClaudiaGonzalez-sv9yd]

Thank you once again Adrienne for this great practice

[@JoanneKatzman]

Trust Day 28: Stay present, be kind to yourself, and keep going. I will try to remember that advice when I'm facing a challenge.

[@maggiel.6874]

that mantra is perfect! I'm here for trust day 28 as well, the length of this video intimidated me but it turned out to be exactly what I needed :) namaste

[@smelnick4475]

Wow! To quote Adrienne "Yoga works, baby!". I SO NEEDED that one. I've done it b4 but my body was really happy after this session yesterday. I've been doing a lot of heavy spring cleaning in the yard. Felt SO MUCH BETTER after my session with YWA. Thank You 🥰🙏🧘

[@katesinit]

Motivate day 31! Did this practice after taking a walk, it felt so good! Feeling so much better physically and mentally now. I loved the Motivate program and I’m really excited for the next one) See you tomorrow, guys) Thank you, Adriene and YWA community💚💚💚

[@v49795]

See you tomorrow ❤

[@shaziakeshwani5297]

Not gonna lie, the second half of the practice gave me a taste of humility and was hard for me, but previously i used to fast forward the videos and decide in my head, that this isnt possible for me, but adriene has engraved the most beautiful language in my life lately and i heard myself say today ‘ give your thinking mind a break’ and so even if it was hard for me, i took a step forward and that in itself is a sign of strength which i am so grateful to adriene for! Thankyou so so so so much adriene! I love you and benji with all my heart, i hope you read this or my gratitude reaches you someway♥️😘

[@johannafrog2684]

I really struggled with being present today. There is just so much to do... But I enjoyed it anyway and feel calmer now :) Thank you, I send love your way. Namaste ☀️

[@olivia7644]

I am struggling so much right now with depression and body dysmorphia. I started this practice feeling so low almost crying at the start, but the practice went quickly and distracted me from my feelings for a bit. Thank you for everything you do Adriene.

[@williamb7275]

🧘‍♀️ Stay on the mat with us each day. Breathe. That entity we call the mind is a recording made through habit and experience. It is a lifetime process so be patient. Breathe. Turn a little bit each time from the thoughts. Smile a little bit even if it tells you you do not feel like it.The true you is wonderful and beautiful even if the program that is running tries to say otherwise. 💜🙏

[@MissAbyssss]

@@williamb7275 "That entity we call the mind is a recording made through habit and experience." WOW!!! 💯Truth bomb right there!

[@Joanie293]

❤thank you, Adriene❤ I loved your nod to Tim - make it work designers…❤️

[@hvw8557]

Final day of the March 2023 Motivate calendar! Congrats to whoever has made it to this point. 😊

[@simplyyyfab_u_lous_3266]

Absolutely renewing for the mind body and spirit... So grateful to back here for May Bloom Day11:05:23✅. I am immensely thankful for your magical practices that's has rubbed off well on my confidence, joy, trust & happiness😊😄💞Thank you so much Adriene and a nice day to you all!🪷💙💚🙏🏾

[@leoniefisher7915]

I am feeling great after today class! Wow, loved the slow thoughtful pace of this practice, I really felt more connected with my body as I moved through all the poses. Great workout and I definitely feel renewed and ready for the rest of my day! Thank you so much 🧘‍♀️🙏

[@MackDaddyDay]

513 people practiced with me around the world! Great stretchy practice. Gate and gate like poses make my knees feel weird. I'm sure, I'll be feeling it later! Yummy long down dog. Lots of hip work. I choose to be loving to myself! ❤ WONDER DEC 2023

[@shymaid5680]

March '22, Embody Day 20, 79 Days of yoga. Perfect session for the Spring Equinox! New season, the world is coming alive again after winter here in the North, and the days are returning! May I also return to life and the living in the time ahead 🙏 Happy Spring Equinox, everyone!

[@eliskac2173]

Indeed! Happy equinox to you too!🌱🥰

[@hebbaskula9883]

Happy Spring Equinox to you ☀️

[@williamb7275]

Completed Nourish day 6 today. A bit late to the mat but made it! Root day 16. 924 days in a row.

[@williamb7275]

The longest practice I have done in a while. The tops of my legs, the left especially, tightened and sometimes locked up. Otherwise, I am feeling good. Wonder day 29. 1181 days.

[@cherylyeo25]

Inhale lotta love in Exhale lotta love out WONDER 2023 - closing the series with this flow and looking forward to the next FLOW (Jan 2024! yay!) been good soothing practice to revisit - Namaste to all practising and MAy all find renew of 2023 and towards 2024🤍💜💙🧡❤🙏🙏🙏

[@KaylaNoelle1]

I have been slacking in my practice because times are hard and I've had to work constantly but finally, a long weekend and restaurant indoor dining is closed so it's a sign for me to come back to myself!