Yoga for Weight Loss and Belly Fat | Fat Burning Core-Focused Workout for Complete Beginners

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- - This quick power yoga routine helps you with weight loss by building and toning your muscles, elevating your heart rate, and helping you burn more calories. It can also help with weight loss by improving your mindfulness, and you do that by focusing on your breathing and immersing yourself in the workout. So focus!
This workout is intense, but it’ll be over before you know it! So give it your all and do your best. Press pause as needed.
Other Videos Mentioned: Full-Body Workout For Muscle Growth | 12-MinYoga for Strength and Power - • Full-Body Workout For ...
Timestamps:
00:00 - Introduction
00:30 - Crunch Hold
01:16- Bridge Pose
02:16- Hands to Thighs Hold
02:50- One-Leg Reverse Crunch
03:46 - Bridge Pose/One Leg Bridge Pose Variation
05:53 - Boat Pose
06:53 - Side Plank Reach Arounds
08:25 - Plank
09:15 - Cobra Rows
10:15 - Knee to Elbow
11:10 - Superman Variation
11:51 - Downdog Pose to Downdog Variation
13:20 - Wide-Legged Plank with Variations
13:57 - Closing Notes
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#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

[@ManFlowYoga]

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[@denacarmel8363]

Your weight loss series is my favorite so far! Definitely a challenge for me. But I'm able to stick with it as its only 15 minutes. All the muscles I need to work hurt the next day, so I'm on the right track. Thank you Dean!

[@ManFlowYoga]

Really glad you're enjoying our content so much Dena! Keep up the good work :)

[@geno5169]

This exercise on weight loss! I enjoyed it extremely! So much I did it more then once. I really appreciate you dean ! Showing us these yoga exercises! I look forward to everyone of them. Thank you 🙏!

[@geno5169]

I just found you’re weight loss vedio. . I love all of them!

[@OKitis]

I do yoga regularly with your videos and feel really good. I like your vibe and moving along with you in the videos. Thank you for your efforts and sharing your experience with us. Cheers 🙌

[@ManFlowYoga]

That's great to hear! If you haven't already be sure to subscribe to our channel, we're adding new content every week.

[@jesusserrano4244]

Great workout... I just loved it... thanks

[@tejchand1451]

Thats great great exercise thank you

[@alexwallace6120]

You look most handsome and your body is very physical fit .This Yoga looks to be most beneficial!

[@stephenwallace2748]

Hey! From one Wallace to another....Dean makes great yoga flow videos. I feel the burn long after the video is over!

[@alexwallace6120]

@@stephenwallace2748 Hey! Are you a true Wallace of Scottish Descent? I'm not ,my father changed our names when we were kids Keep feeling the burn! lol

[@stephenwallace2748]

I am of Scottish descent. That’s interesting that your dad changed your surname. He picked a good one. Lol

[@mckev1]

Thia was a lot harder to do than you made it seem. You are a beast Dean, thanks you for your content. hope you're feeling better.

[@ManFlowYoga]

Thank you for the support!

[@Davidcrumster]

Thanks Dean

[@kevinwinston9820]

I actually broke a sweat at home it’s a first lol this workout was great for my pre-gym yoga sessions!

[@CEPI_Cameroon]

This is my favorite so far. I can already see my abs after one week of eating slightly better and exercising four times a week. Thank you so much, Dean. Also, I love that it includes getting the right technique whilst exercising.

[@ManFlowYoga]

That's great to hear Henrik! Keep up the good work!

[@kobi-.d1098]

bravo 💪😉. u r good

[@ifthia.r.m9154]

No words Wow🔥👌

[@adamferrell9269]

Legit!

[@Davidcrumster]

Had ab hernia surg in March. You help me alot to get my movement back.. Thank you

[@ManFlowYoga]

That's so great to heare David! Your consistent work has paid off :)

[@crypticsavant420]

Once again another great workout

[@ManFlowYoga]

Really glad you enjoyed it!

[@sosa4692]

i will do this yoga this evening and are you ok for a covid recovery? You are a very strong man 👍👍👍✨

[@ManFlowYoga]

Enjoy the workout! Thank you for asking, resting and healing up one day at a time :)

[@crypticsavant420]

I'm still at it. These are starting to get harder as I learn to engage all the muscles I haven't used

[@ManFlowYoga]

Keep up the great work!

[@crypticsavant420]

@@ManFlowYoga hahaha funny that u comment now as I'm literally prepping to do another workout haha. Thank you so much. These have really really helped me and my mental state even so thank you once again.

[@geno5169]

I’ve been trying to get V shaped look back . I haven’t had for years. Plus I’ve never seen my abs. I used to be 220. Now I’m 178. I see myself skinny fat. I eat 4 eggs everyday with avocado 🥑. And Greek yogurt. With organic blueberries. Love my salmon.

[@Aryan-Swab]

Can you make yoga exercises for mental health?

[@ManFlowYoga]

Great idea! We actually have rotuines for anxiety and depression in our channel. Here's one of them: kzbin.info/www/bejne/fqS0eod7rdOmrtk

[@Aryan-Swab]

@@ManFlowYoga Thanks 👍

[@JohnLee-zj2wu]

Awesome workout. Many thanks, Dean.

[@ManFlowYoga]

Really glad you enjoyed it!

[@AartemUA]

Powerful thing 💪

[@ManFlowYoga]

Glad you enjoyed it!

[@forestlifewithvanishta1767]

So enjoyed this.felt the muscles burning,will surely be doing this 3 times a week,Thank you 💫

[@ManFlowYoga]

Awesome! Keep up the good work :)

[@Aryan-Swab]

Ow! You really set my abdominal on fire!🔥🔥🔥🔥

[@ManFlowYoga]

Awesome!

[@edghared]

It was awesome!

[@ManFlowYoga]

That's great to hear Ed!

[@jhamm78]

Hey I'm just starting this, 45, wife and kids, 6,3 272lbs, I really Wana lose 55lbs asap, never do this but if there is any I sight u could help with I would b greatful brotha

[@ManFlowYoga]

Yoga can definitely help but if you're looking to drop big pounds you'll need to adjust your diet. You can't out work a bad diet.

[@toxiNtidE]

My first time watching your video.. burned 29 Cal... looking forward to burn more fat.... i'll be here watching your video and work out .... thank you man.... btw i'm 15 is it okay that i do this exercise.....

[@ManFlowYoga]

Yes, you should be ok doing these. Keep up the good work!

[@WhiteErFox]

Thanks. I work at a construction compagny, so my body is used to moving around all day. My metabolism is much slower to burn fat. But I also have Hashimoto's (slow thyroid), so that worsens it even more. This is perfect for when I get home after a hard day of work. Slow controlled movements where I engage my muscles. It's not draining, but it's still heavy enough. :) Maybe you should do a yoga session/workout for people with a bad working thyroid?

[@ManFlowYoga]

Really glad this was helpful to you! And thank you for the suggestion, we'll look into it. If you search "weight loss" in our channel you'll find even more routines. This is just the first in a series of weight loss routines we're creating. Be sure to subscribe and turn the notifications on, you'll be notified of all future workouts.

[@blake3844]

Oh shit! This was short and intense - "fun" as Dean says.

[@krishnaparajuli2034]

I have back pain problems so can I do it?

[@rajibbasumatary222]

Thanks

[@ManFlowYoga]

You're welcome Rajib, hope you enjoyed the workout!

[@Amers73]

I've been doing your yoga workout for around 6-7 weeks now and have lost just over 6kg (87 down to 81), so firstly thank you for posting up such an effective workout. I'm now mixing up Episode 1 & 2 per week, I do 2 of each every week. Is that a good idea or should I just stick with one of them?

[@ManFlowYoga]

That's great to hear, good job staying consistent! Sound like what you're doing is working, so stick with it. Our channel here is just a preview of all the content we create, so if you're looking to make yoga an even bigger part of your routine you should try a Free 7 Day Trial to our Member's Area: manflowyoga.com/seven-day-trial/

[@abdhulrauf4004]

Thinking easy but very hard and effective fitted body and fully workout 💪

[@ManFlowYoga]

Glad you still found it helpful Abdhul!

[@districtpressclubattock9315]

Hi good job bro thanks how can reduce we sckin return look 16

[@michelbeaudet2605]

Merci

[@ManFlowYoga]

You are very welcome :)

[@VictorMartinez-js6gj]

For me this maintains my muscles not burn fat

[@ManFlowYoga]

It can do both!

[@franklin8618]

Holy crap.... I wasn't going to comment, but this one looks intense. I may need to create a playlist for something that deals with great exercises for weight loss and etc. I can't believe Dean was able to talk and teach at the same time. This would've been me 😨 panting crazy....while teaching haha.

[@ManFlowYoga]

So glad you found this routine helpful! We actually have a weight loss series in our channel that contains this routine.

[@dadodado885]

You're a beast 💪

[@ManFlowYoga]

Thanks! Hope you enjoyed the routine Dado!

[@vaishvikpratapsingh8879]

Loved your yoga class . But it beat the shit out of me .

[@ManFlowYoga]

Keep coming back for more, it'll get easier :)

[@allahnazar77]

sir what's your best yoga video to do every day can you please send me link for complete fitness

[@ManFlowYoga]

ManFlowYoga.com/join

[@marwannajjar206]

Super

[@ManFlowYoga]

glad you enjoyed it!

[@gumlaa]

i will try for 60 Days inform you changes day 1 done✅ day 2 done✅ day 3 done✅(back bone getting straight i feel it)

[@franklinantoniolooarosemen9613]

Hola, amigo, buenas tardes, que tal, como estas?, me encantan tus rutinas, me motivan demasiado y me hacen tener un excelente dia, saludos y bendiciones desde ciudad de Panama.

[@ManFlowYoga]

Thank you for the support!

[@davidgalindo6593]

Hey Dean. I hope you reply to my comment. Does this work for someone with herniated disc? I recently started following your channel and I’ve been doing your yoga for herniated disc and it is awesome I feel a lot better already. Thank you for sharing your knowledge!!!!

[@ManFlowYoga]

You can definitely utilizde this routine but make sure you check with your doctor before participating in any exercises that could worsen your condition. Take your time and listen to you body. We're so glad you're enjoying our content!

[@ManFlowYoga]

In case you didn't see this one already, we have a routine specifically for a herniated discs you'll find super helpful! kzbin.info/www/bejne/inq2nqOrrtpop8k

[@davidgalindo6593]

@@ManFlowYoga thanx Dean, yes of course I’ve seen it. Actually it is the one I use for my daily yoga follow along!! 😍😍😍

[@joe6516]

Good workout. However it would be cool to see a how to video before starting the actual workout. Especially on my phone I find my self trying to watch how you do something and by time I get it it's time for the next workout

[@ManFlowYoga]

Thank you for the feedback! We've actually started adding small previews to our workout routines, so you can get a glimpse of what to expect. if possible, try watching on a bigger TV using the KZbin app or screenshare. You can also pause the workout! Feel free to take your time.

[@jamesseaton257]

Really liked that one, out of breath now🥵😆

[@ManFlowYoga]

Really glad you enjoyed this routine James!

[@toxiNtidE]

I am 14. 5 months more to become 15. can i do this exercise ?

[@chicagocousins]

Lit

[@ManFlowYoga]

Thanks :) Hope you're enjoying our whole Weight Loss series!

[@Androck182]

This should work to strengthen more than the core I guess, I noticed a lot of muscles involved in those.

[@ManFlowYoga]

The core is the focus here but you're right, you work out moch more than just that!

[@Ogukuo]

Feels great. I’m 71.

[@ManFlowYoga]

That's great to hear! Keep up the good work Phil.

[@Ogukuo]

@@ManFlowYoga I’m a beginner… daily now for over two weeks. I hope to lose some weight; stretch these bones; and save the world.

[@mannofsun]

Dean, you need a new definition of “fun” 😂 This was intense and quick…had to do a few modification but still a great Yoga flow/workout.

[@ManFlowYoga]

See, you had fun too :)

[@xpertgamernaitik7150]

Brother can these excercise will help me to get rid of love handles ?

[@ManFlowYoga]

Hence the title - yes, it can help. But you also want to clean up your diet and stress.

[@xpertgamernaitik7150]

@@ManFlowYoga ok bro will definitely try these yogas and clean my diet

[@Hmmmmmmm1]

I shake so much while doing this exercise that I can't even focus on breathing

[@ManFlowYoga]

The shaking means it's working!

[@aneeqkhawar6889]

Can I do these exercises if I have cervical spondylitis?

[@ManFlowYoga]

You should be able to but be careful and listen to your body. And make sure you've consulted your doctor before doing any kind of exercises.

[@emanuelemaritan3336]

You"re the most beauty thing i ever see!! ❤😊

[@Davidcrumster]

You know Dean Yoga like golf .

[@ManFlowYoga]

We have golf-specific routines in our Member's Area actually! Check them out here with a free 7-day trial: manflowyoga.com/seven-day-trial/

[@Mizusere]

0:35

[@deshawnevans17]

Hey I was catching cramps in my thighs I couldn’t last that long 🤦🏽‍♂️

[@ManFlowYoga]

That's okay! You pushed yourself to get to that point, and that's great work.

[@deshawnevans17]

@@ManFlowYoga I really want to lose weight but I don’t think it’s possible 🤦🏽‍♂️

[@popkulturalnasciana7818]

Your excersesies and hairy chest is so great.

[@sumantapaul1171]

Your subtitles are irritating to show your yoga

[@ManFlowYoga]

You can turn them off.

[@Davidcrumster]

Thanks Dean

[@Davidcrumster]

Thanks Dean

[@ManFlowYoga]

You're very welcome David!

[@Davidcrumster]

Thanks Dean

[@ManFlowYoga]

You're very welcome David!