Yoga For Weight Loss & Flexibility Day 1 Workout - Fat Burning 20 Minute Beginners Class

[@psychetruth]

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[@jeffpostus3589]

Hi! I'm beginning to begin :) How does this work? Do i do day 1 until I master it? Or do I do the 3 day cycle over and over again?

[@debrawinter1467]

This is not for beginners . Or people with lower back problems. Need to have modifications included.

[@marianellaramirez3786]

@PsycheTruth There are several ideas for using yoga reduce weight Find a reputable program locally or online and stick to it Do yoga with a friend so you have another person to help you (I learned these and the reasons they work on Yaras yoga tactics site )

[@Danielaway]

To all the people complaining and claiming this is not for actual beginners: What were you expecting? A nap? This is fairly easy, you are suppoused to feel the stretches, this is yoga. Is not Courtney's fault you are not used to it.

[@anthoneyrago]

Nani TG with any exercise it's always difficult the first two weeks. I agree with you. It doesn't really matter what you're doing either cardio kickboxing, spin class, aerobics, Pilates, you have to keep trying and work through the first two weeks to get used to any exercise. It takes time to learn new types of workouts. I'm going to try this starting tomorrow I'll come back and comment each day letting you know how I feel about it for the next 2 weeks. If I get through the two weeks of this video I'll go to the 2ond one in the series and then switch again to the third in two more weeks.

[@saanu10]

lol! a nap! lol! too funny. it was challenging for a beginner, but I expect to be challenged a bit. I am unfit after all.

[@Christlike1982]

I did this yesterday and I was getting frustrated cause I couldn't finish or hold the poses as long as her. I am a beginner and I'm overweight, but after watching my weight dropped 2 pounds overnight I had to give a try to day 2 today. So I did and I feel amazing. I finished it and I hope it will continue working. Don't quit, do what you can. Don't expect to be as flexible as her who I'm sure has been doing this for a long time. Good luck.

[@sk8this1281]

Sophy Colón hear, hear 👍🏼

[@rosejanet4066]

Exactly the same issues here!!!!! Exactly! Couldn’t hold my weight until she quit talking, waiting’s for transition to next pose! I got frustrated and yelled at her because she is only 100 pounds and CAN hold her weight! Lol......I think I’ll try another instructor.....Good luck to you and keep losing the weight! You’ll get stronger! ❤️🇨🇦

[@rhondablack3747]

So true beginner

[@emilinelizabeth532]

Do we only need to follow this video For three days

[@AbettaLover]

That’s how it went for my first time this morning! I didn’t think this would totally burn the power abs so well. I am chubby but I will jump on the band wagon and do this with you ladie!

[@psychetruth]

Are you Try to Lose Weight? TRY THIS 3 DAY YOGA CHALLENGE! This is Day 1 of Day 3! In this series you can Make your Own Progress!! SHARE this Video and Invite your Friends in on the Challenge! Let us Know How far you Made it the First Round! +1 Courtney Bell! #Yoga #Weightloss #Psychetruth

[@Onyi18]

So do I do this every three days since there are three different videos?

[@deshmukhkishor579]

I m very much full to you for oroviding such an important information.Once again thanks a lot

[@EhmsBeamer134]

lost so much weight following everything you do! I added a little trick that helped tighten *SkinnyQueenWraps . com* girl you have got to try it!

[@savemoney4277]

Ehms Beamer Click the following link for fat loss 5bee9dyyq73se7fklg0fxdkx0f.hop.clickbank.net/

[@kareenahollowaymusic]

I have PCOS, and am looking for ways to wake up the abdominal area for circulation and weight loss. This workout really left me feeling great! I'll be back!! Thanks!

[@NaseemAslam71]

guys, I had done yoga for 3-months and lose 37.4 pounds and approx. 25 cm round the belly & my waist which happened because of yoga and heathy food plan only

[@aitch3]

Yes that will do it! Congratulations!

[@peakypic8079]

Are you dieting with yoga

[@KRAPYBARA84]

Share your food plan pls

[@kassidygray9112]

Her voice is really calming.

[@sick0child]

I'm a 265 pound male, with some spinal issues and absolutely no flexibility, this was my first ever attempt at yoga, and I'm proud of what I was able to do. I always put yoga off because I figure you needed to already be flexible, but now that I've done it, i realize I was lossening up through the the poses, thank you for starting me on this journey :)

[@sotnos1125]

I know you said this a yeat ago but hopefully you'll still see this. Thank you so much for not whining about it! I'm not heavy, but I'm Very unfit and as far from flexible as you could be and I found each pose to be challenging but not 'completely unbearable to the point where I had to give up' like so many people are saying. And in only 2 days I noticed a very obvious difference in how long I could hold each pose and how far I could bend/stretch. The whole point is that there should be a challenge in it so that your body is using energy and developing muscle! It's truly sad to see so many people shame the video or the teacher herself because they think it's too hard :(

[@UlyankaKZ]

my first yoga attempt was with this video yesterday. and i repeated a session today. its true im like a wooden panel-so unflexible. but like somebody mention before just ease it a bit if you are struggling. and comments do help. coz i close my eyes and relax and just listen to the voice. so im glad i ve picked this video. i do feel tight and kind of lighter after this. so im 100% happy

[@psychetruth]

+Uljana Kuznecova We are so happy to hear that! Every time and every day you practice yoga, you will feel your body becoming much more flexible. It's very important to remember that it is an ongoing process.

[@paolo11z]

Getting rid of dandruff

[@MZ2CUTE4U1100]

I lost 15 pounds in a month doing these videos everyday I'm on month two and already lost five pounds Thank you so much

[@vanessaboge8370]

Hey, this is my very first time I have done yoga. Since months I am trying to loose weight, I did all kinds of workouts and weight lifting at the gym. I didn't really do anything for me except for muscle pain and feeling weak. So I was looking for a light workout that you could do like every day that tone the body and maybe is good for the mind. So now since only a few weeks I am eating different and I feel a little change. NOW after going by these yoga videos ( yoga for beginners day 1-3) I am feeling a BIG change. I feel strong, toned, even my skin feels different, I feel my muscles in places exactly where I want to tone and loose weight/fat. I am definitely a fan of yoga now and it probably is just the right workout for me and I don't want to live without it anymore! I think everybody has to find their right type of workout or what's good for them. For some people this may work, for some that may work. If you're looking for yoga videos, DO THIS !

[@cheeseburger912]

idk why all these people are saying negative things. if it's that hard go find a different video! this is only my second week doing yoga and it's not hard at all. i workout and everything, but I'm not flexible. this video is really well done and it is relaxing. good job 👍

[@nataschae6600]

it felt like this was only 5 minutes or so... magic o.O

[@森-d3s]

same

[@FeedMeJuice]

kidofshire saaaame

[@Alokiarpiro]

I tried to do this yesterday and I fail I was without air and feel pain . Today I tried again and I improved 🤓 everyday I will do it till this become in a piece of cake for me . I need to awake my body . Yoga changed my life !! I have just 5 days doing it and is the most amazing work out ever . Thank you for your generosity. To take the time and effort to put out this videos.

[@kelseykramer1783]

I'm going to try and do this every day, it surprised me how in couldn't get my legs to be straight when I lifted them. That'll be my goal

[@silverfatigue]

Kelsey Kramer same, I want to go into figure skating so I'm trying to get fit and flexible now so I can one day do what I dream.

[@sotnos1125]

I know you said this a year ago but I'm brand new to yoga (started yesterday) and I can already tell an obvious difference doing it today compared to the first time. I hope you had the same experience!

[@ArtistryDNA]

Two years later, have you reached that goal?

[@maggiekatunohange1377]

I was having the worst menstrual cramps and I tried this. now I feel like a totally new person...thank u so much😙😙😗😗😗

[@HikerNikki]

I recently caught the flu so I thought about doing yoga at home instead of going to the gym. I feel AMAZING after doing this!!! :)

[@teink85]

I think Courtney is awesome!! I have watched several different instructors but she makes me feel the most comfortable n relaxed while I do it. Was in a car accident where I broke both knees n my hip, didn't think I would ever feel comfortable doing yoga, but after several times doing this series, I feel confident n I don't hurt daily (which I had for yrs b4 trying yoga) I'm hooked n encouraging my family to watch psychetruth as well!! Thank you so much!!

[@samathatjoa]

Thank you Courtney~ I've been losing around 4-6pounds in a month.. I am also dieting... and after i did this video, which i do it everyday until now... I'm aware of what i am eating.. I am cutting off all sugary foods, fast food, canned foods, soft drinks.. :D and now i feel really good, strong, but relax :D thank youu~ love from Indonesia!

[@aliciarobinson6044]

I decided to give you video a shot, It's my first time doing yoga and at 280lbs, some of the poses were difficult for me but I pushed through and I feel awesome. Thank you so much, I'm looking forward to getting stronger each day and I can't wait till I'm able to advance to the next video.

[@AlliEKatt91]

absolutely my favorite thing. as a teenager who doesn't really usually enjoy exercising, I found this relaxing, and I really felt like I walked away with a sense of confidence about myself! Thanks for the vids!

[@meakpink168]

I'm 1.58m and 57kg I'm doing yoga every morning and evening everyday. And I can't wait to see how much weight I will lose. And I also trying to eat less meat less unhealthy things. I am in love with all your videos I can't wait to try new videos everyday. I really feel my body much stronger. Thanks for sharing :)

[@BlasianBobbi215]

This is my first time ever doing Yoga, and just this one video, I feel a really good burn and I don't feel tired and sluggish. I plan to do this once a day to get back into shape. Thank you very much!

[@psychetruth]

Awesome. We just put up the second video in the series. Please try it and let us know what you think. Yoga For Weight Loss & Fat Burning Workout - 30 Minute Beginners Flexibility Class - Day 2

[@honeybeemorgan7797]

PsycheTruth Love the second video, although I can't do all the poses just yet. Those are going to take some time with me, I think. LOL

[@psychetruth]

Honeybee Morgan That's perfectly understandable. You should be able to do the poses a little better each time you do the workout. It gives you challenge to master the workout. :)

[@lilbitmicaela]

I just found! I love this lady. One week of this one video. And its like I'm just now shaping my abs. Its one year after my first baby and boy did I gain weight. Super helpful.

[@RealRainbowRapidash]

I'm trying hard to shed 30 pounds by spring of next year. I'm completely new to yoga, and I could seriously feel the burn. Here's to hoping this and some long overdue cardio helps me reach my goal. If anyone wants to share any success stories, they'd be greatly appreciated. :)

[@lilianaarce7072]

I hope you make it to your goal! I'm trying to lose about 30 lb too by spring or summer

[@starhill6792]

Hey I have a similar goal! :)

[@SimplyBeingLara]

+JulesLovesKZbin I'm a self-conscious 13 year old trying to lose weight. Also try getting a pedometer app, they're free I use Google Fit, I walked 2.4 miles today and done around 8,500 steps and that's just doing my normal daily routine (School).

[@foxinabox2309]

+Fetus Lara Wow, wish I had your resolve when I was a self-conscious 13 your old. Still trying to motivate myself now pfft.

[@carolpengra4458]

ObsessiveFangirl how did it go?

[@jacquieallred9720]

I have only been using these Weight Loss Idealiss Pills for 2 days now but I feel great! I don't feel sick or jittery and it has helped me not over eat and not have many cravings! Great product, I definitely recommend!

[@shellybean26]

This is for Beginners ! I could barely keep up as a beginner and some of poses seem intermediate or advanced. Went so fast I had no idea if my positions were correct and if breathing was correct and just gave up early.

[@psychetruth]

shellybean26 If you search our channel for "Complete Beginners" you will find workouts that are a bit less advanced. "Beginner" can be a vague term when it comes to fitness.

[@Synfulz.]

shellybean26 same here! lol

[@ginntastic]

+PsycheTruth that's confusing. Beginner should be beginner, not different levels of beginner. This is not really a beginners video.

[@hose-callme-esco3369]

shellybean26 💀💀

[@sotnos1125]

I realize this was posted 2 years ago, but I am a beginner just doung yoga for the first time and I didn't find this very difficult. There were a few times when I paused the video while I moved to the position so I wouldn't miss what she was saying, but the stretches all felt really good and since I was just taking my time and getting used to each pose, I know tomorrow I'll be able to do it faster and focus more on what my muscles are doing

[@lorrettahutchins4566]

I started taking Weight Loss Green Store Tea 4 days ago and I have already lost 4lbs! I have altered my eating habits but not drastically. Also, I don't workout being a stay at home mom of 2 so I know its the tea working !

[@KCHunter]

Despite not being able to do some of these poses (I'm not that flexible yet) after doing this as best as I could I felt incredible afterwards so thanks. I'll keep trying this and hopefully will be able to fully do these poses down the line.

[@alexusmarie3605]

I don't know why people are complaining about if this is for beginners or not. I'm sure it is. I just did day 1 and I was completely fine. I never did yoga before but I do a lot of cardio and no lifting. I get a lot of tension headaches and the start off around the neck and I hear yoga helps with it so hopefully it does. Nice video , I will be doing your days one and two

[@glitzypig5342]

I hate when yoga instructors talk so much I have to wait forever for what to do next so I sit there in pain

[@OhGoshJosh]

+glitzypig thats the point the pain is what makes you better. no pain no gain

[@seesco9267]

hahahaha you should resist the pain is workout on your body silly XD

[@staceykersting461]

Resistance increases tension, which increases the pain. Just let any pain move thru you. Relax and exhale it out. Also, don;t hurt yourself, just do as much as makes you comfortable. My right leg won;t come close to straightening, but I do the poses anyway. I can;t slt on the floor comfortably so i use a couch cushion. i'm on mt 7th day now, and I've seen a lot of progress, already! SO...keep up the good work, Take care and treat yourself gently/ Plz don't quit. We can all bolster each other up and keep going. PEACE, LOVE and LIGHT! y

[@BladhRungnapha]

yes i agree with you😂😂😂

[@Molisa33]

Ahahahah very true. :):)

[@mileyluttermann2255]

I have purchased this supplement from a competitors website, but could not leave a review for the product. I have been using this supplement combined with my workout routine for about 2 weeks now. I started noticing results within one week. I am down 5 lbs. from two weeks ago. I have a renewed passion for my fitness routine, I am so glad to see the results. Thank you for Weight loss green store tea!

[@lavindara3507]

+Miley luttermann Thank you :) I'll try it.

[@starrpeete1765]

This yoga exercise was amazing. Really stretched out my muscles and connected with my muscles in my stomach. yoga is always good after a full week of working out. it gives you that relaxation time to stretch out your muscles.

[@ILoveMySocks1991]

I haven't done this video in a couple months and the difference is amazing! It used to kill my core and hurt like crazy and now it's a breeze. I just need to keep my hands from sliding! Love this video!

[@Jupura2810]

If this is for beginners then i need to start one level before... :p

[@israamezzyane1564]

lol totally..

[@michux62]

ahaha, agreed :D

[@TheCaramelDime]

Lol. Me too.

[@darilyntyrese5935]

LOL!!! I'm with you. Inch by inch...we'll make it!

[@staceykersting461]

Are you still here with me? Love to share experiences! Thanks. We're DOIN' IT! Y, US!!!

[@muppethair74]

They did say beginners class, not easy class. They are not the same thing people! If the work-out does not challenge you then you are not working out. Take heart, we can't all look like or move like the instructor here, but we can do something today that we couldn't do yesterday. Thanks for the free video, I'm so happy I can start to work on getting fit and healthy in my own space and my own time.

[@lynngehringer7934]

I am down 75 pounds with 15 to go. These 3 videos will help get me toned. Thank you.

[@psychetruth]

That's great Lynn! Keep it up! Here is the next video in the series. I hope you like it. Yoga For Weight Loss & Fat Burning Workout - 30 Minute Beginners Flexibility Class - Day 2

[@tanyakey6185]

hi, i know it's been a while, but how is yr progress?

[@alejandraborbuamunoz1465]

I keep seeing comments about how this isn't for beginners but let me tell you I fell behind slightly and had to take a small breaks but I still tried my very best to keep up and I completed it. We can't expect to go from not knowing anything about yoga to being a master of it from our first try. Keep pushing yourselves to be better I know you can all do it!

[@Mindfuldec4y]

I'm a beginner and I found this very relaxing I'll be doing more yoga for sure!

[@malgorzatafuruta4702]

Great workout! I have been following Courtney for a few months and my body really started to change. I like the speed and instructions. Very helpful for beginners. The three day yoga for weight loss and flexibility is a real fat burner !!! Love it !

[@AppleSlicesUnite]

This is truly awesome work out. I felt like i was actually doing something for my body, my stomach, and i don't feel tired in pain. i do feel invigorated. thanks. I'm going to do this every day thanks again.

[@lovecrystalmagic]

I was reading the comments so i was nervous going into it, but i have to say that this video had the the perfect amount of challenge and ease! I've never done yoga before and i don't work out regularly (at most its probably 2 times a month) and this video gave me a pretty good workout! Obviously if you want to lose weight and become more flexible its going to be a challenge so even if something is "beginner" don't expect it to be without some challenge! I thought this lesson pushed me enough to feel a good burn in my legs and there were times in the video that let me relax too! I can't wait to watch the next video!

[@motivator0105]

Are you sure that it is for beginners? :( I am dying now..it was very hard for me to do this poses..i am not flexible person thats why it was so hard..but anyway, I did it!

[@motivator0105]

Ok, I am trying my best!:) now it is quite ok for me. I am practicing every day. So, every day is more better than others :)

[@pfanno8034]

***** Hi Courtney, I've done yoga before but have been out of it for quite awhile overseas. Trying to return. I've bot some tendinitis in my right arm and supraspinatus now and just about everything from my wrist to my throat and around the back hurts with this. I noticed that I got really nauseous at the end on the roll onto your side and sit up part (? tells me how weak that whole side of my body and muscles are (not to mention out of alignment) Helps?

[@stygeanhue]

I feel the same way, just from observing, it seems like, regardless of body type, some of these poses seem a bit trying for some one just starting out. I have very dad lower back pain, and keeping my lower back "grounded" is not something even fathomable for me right now, but some of this stuff seems so complicated, I'm not sure I want to even try it.

[@markandjeninminn]

Stygean Hugh I thought it was really complicated at first too, but it's because Courtney does a good job of explaining what your muscles need to be doing. If somebody just does the exercises based on what it looks like then you aren't working the specific muscles. The first day I just watched the video. Days 2 and 3 I did the exercises, focusing on technique. Day 4 I could really focus on relaxing and working the core and not worry about technique so much. BTW - My husband has bad lower back pain (compressed discs) so he tried this workout with me. He has trouble with some poses and when his back starts tightening up he stretches it.

[@AbsintheVisions]

I just started this today and I'm a complete beginner at yoga. This is the very first workout I've ever made it all the way though. It was hard , don't get me wrong, but I was surprised when it was over! It didn't feel like 20 minutes. I had to modify a few thing but I can see myself sticking with this.

[@salsan8198]

I feel rather relaxed after this session, which is awesome! I'll keep doing this regime for the next few days and see how this goes for me. It's a nice change of pace from my usual work out too, which is nice c:

[@leahh6014]

I am 16 and VERY lazy and distracted. This was easy to follow and I liked the way it was explained during each step. Its worth the watch.

[@nicolaallison3197]

My stomach was absolutely killing me with the ones on my back! :D

[@MsXxdylweedxx]

Same here! I had to pause the video a few times

[@sunnyflower00]

PsycheTruth I've never done yoga before but I managed to complete this, didn't realise how shaky my balance was until I did the downward facing dog pose. I've done the full 20minutes though and tomorrow I will be doing day 2. awesome video

[@fellymae2864]

This helped me start on losing weight fairly 4 years ago. Now I'm back to doing yoga and this time, I won't make any other excuse. Thanks for guiding me Courtney! 🙆‍♀️💕

[@myatwooyoung2332]

i really love her omg...her smile is so peaceful

[@the.wellnessguide9891]

my seven year old and myself have been doing your video for the last week and we love them!!!!! thank you Courtney

[@marlib8897]

YAS I FINISHED IT WAS NOT EXPECTING THAT SINCE NEVER DONE YOGA!!!! But this is not beginners yoga I mean HOW CAN WE RELAX IN PAIN

[@gabbilicious47]

I hold a lot of tension in my back and neck. I EXTREMELY tight muscles (as told by my chiropractor and physical therapist) I can honestly say I feel so much more relaxed after this

[@pheonixwooz9694]

Hi! I'm trying to lose 30 pounds in the next 6 months and I've been told to try yoga for a few day to see how I like it! Will this help me reach my goal if I do this twice a week, eat healthy, and still run and do other exercises?

[@psychetruth]

+Pheonix wooz If you keep up with that regimen, you will most likely see results. It's also very helpful to add a little variety to your workouts. We have many yoga for weight loss videos! Here are a few playlists for you: kzbin.info/aero/PLvP8YsX0ebXb2NLxIZJ2T7xzuh8WVfCli kzbin.info/aero/PLvP8YsX0ebXbZHJSMz1iyfmd5LEgKGRYB kzbin.info/aero/PLvP8YsX0ebXZBNfbQzyF4LxdemdPZoU1B

[@NicoleK-vu4uu]

+Pheonix wooz that is my goal too!!! I just need to get the ambition to do it and change how i eat!!

[@emmanuelramos4754]

Almost 6 months! How is it?

[@rsaa2096]

definitely 6 months now, how's it going?

[@pheonixwooz9694]

After 6 months, I only managed to lose 15 pounds but I did get off track about 3 months in

[@adellcoleman]

I have always had curiosity about yoga and I want to loose weight as well as be super flexible. I am on day two...I had to push myself but after each workout i feel great!! You are a great teacher.

[@cacbeeme3]

Thank you for explaining each move ,the breathing and helping me understand the poses. I’m a beginner who is 100 lbs overweight but my main goal is health. I have spinal issues, fibromyalgia, chronic fatigue & neuropathy and over 50. Your pace with each movement gave me time to get into the pose and modify. I can’t wait till I can keep up with you and complete the full video. I’m going to do this video for 6 days then graduate to part 2. My core feels alive and active.

[@princessgina21]

My god! That was so hard in the downward dog pose! Any tips to make it easier?

[@psychetruth]

gina sheppard kzbin.info/www/bejne/e3m4pWd4bpWKgrc

[@gracemckenna2068]

This was my first time ever to do yoga. Wow what a workout but so relaxing. I didn't realise how bad my flexibility was!! I could really feel it in my tummy and legs. I'm going to do this everyday. Thank you x

[@esterliew269]

I struggled halfway ^^" but I gotta start somewhere!

[@80sbaby76]

I don't understand the negative feedback on this video. amazing workout that engaged my core and relaxed me at the same time. 2 thumbs up from me. Thanks you!

[@MandiKandi]

Thank you so much! First time trying yoga, you did a wonderful job at making everything clear and effective. :-D

[@tyeah38]

I am a beginner and I did this video for the first time (yoga) and I feel like it's working. I moved on to the next video "Beginners Yoga Flat Tummy, Abs & Core Foundations Class #2 - Basic Home Yoga Workout" after a few minutes. thank you !!!

[@alishalindstrom2278]

I am very glad to share the news, I lost more than 40 pounds as I did see here Emilie Kesinger

[@laureenfletcher6971]

Alisha Lindstrom for how much time you lost weight?

[@nelidarasheed4647]

Alisha Lindstrom but you can use this program just for prevention?

[@emelianino9562]

+Alisha Lindstrom I tried, it really works

[@hyunnieshinee1415]

+Emelia Nino how long did it take

[@brandiswenson1955]

did you have to watch what you eat?

[@OneMinute4You]

It’s free folks. Chill. 😂 Thanks for the free online yoga! Please continue. 😊

[@wasy35]

I like beginning Yoga the best; the advanced stuff wears me out although that may not be a bad thing.

[@psychetruth]

We are designing these videos so that poses at the beginning of the video are easier than the poses at the end. You should be able to follow along and get as far as you can comfortably. If you repeat the workout you should be able to get a little farther each time until you eventually master the entire workout.

[@change0maker]

I followed until 15 minutes for my very first time at yoga...got me all sweaty ... lol Will come back tomorrow and try again!

[@lyneblodgett9821]

I really wish you showed people who were trying to loose weight doing these.

[@karenallmond8105]

Same here.

[@ellashupert3401]

I agree. At the very least she could offer some alternative poses for those of us who do not yet have the strength to hold each pose. For me the part where she lifts her hips up with her legs up in the air was difficult as I have back problems and thus weak muscles there. It would be nice to see what alternate or modified pose I could do instead, but I had to just sit there as I could not do the pose.

[@Ignacioforever69]

Yoga can lean you up if you’d stop complaining and just do it!!! It works but you’d only know that if you stick to it.

[@antoniaherrmann4466]

Wow the time just flew by and I feel great now. I was told to do Yoga not for weight loss but for relaxing, but I'll also use it for some weight loss. Thanks!

[@Snowflakewarriors_podcast]

I found this a little difficult for a beginner who doesn't have much flexibility

[@Waimanaloroots]

First time doing yoga.... For an obese person I finished the video Didn't understand some of her instructions about pointing tailbone up or bringing belly button in towards spine. Took me awhile to guess and practice. Some of the moves were not easy but they're not supposed to be. Felt like I was hyperventilating during some (LOL!) and had to really focus on breathing. My back hurt during some moves so I assumed I was doing it wrong...either that or I'm just fat. But all in all, I did it and will try a few more times to get better. And yes, my stomach was in the way but I just changed it up a little bit. So far the best yoga channel I found so far. If anyone finds better ones, I'd be happy to try. :)

[@mariyamanalli909]

hey this was great, i think it was a little slow? maybe go through the steps a little faster because i felt the like i lost the effectiveness, waiting for you to explain...

[@andreaxnicole]

I agree, too much talking and not enough actual exercise for me.

[@samathatjoa]

I think.. that's the point of yoga? Awareness.... to feel every part of your body reacting/moving etc ..

[@bonnierichard832]

SAM tj you do have s point there Sam, but in this day and age people tend to get bored quickly, less talk more action , will keep them interested !

[@DirtyBlondeThing]

that's because it's for beginners! I was in a heap I could barely keep up haha never done yoga before!

[@vivianetiercy5691]

I agree with SAM, yoga is slow because you have to pay attention to your body, your sensations and especially to doing the exercises right. That's why there is a lot of explanations, otherwise you might do yourself more harm than good. once you know the explanations, you can mute and just follow the pace of the exercises and focus on your positions. If you need more action, take aerobics, not yoga...

[@bigfanoflizzybusy9053]

Felt a lot better after doing this, this was my first yoga class. It must have really relaxed me because I started out yawning in the beginning. I do feel a lot better and hopefully will continue my yoga experience. Thanks!

[@psychetruth]

Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com

[@alicewrite3850]

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[@serena76541]

Holy cow ...I tried this yoga for the first time....What a good workout .I'm not as flexible as I used to be. But I'll try to keep at it...Thanks..

[@AmyLeroux2610]

Wow, that was absolutely beautiful to watch. I can't wait to be as flexible as I used to be, just like this. Your body is so elegant and lovely.

[@psychetruth]

She is very graceful. We are shooting more video with her tomorrow so more are coming!

[@AmyLeroux2610]

Oh great! :)

[@psychetruth]

Amy Leroux Hey Amy, We just posted part 2. Let us know what you think. Yoga For Weight Loss & Fat Burning Workout - 30 Minute Beginners Flexibility Class - Day 2

[@AtepaHathorMakalani]

This is a great work out for beginners. Some of the poses are easy enough to feel comfortable and some of the poses are challenging enough that you want to do the exercise over and over again. I use to do yoga everyday. I gained a lot of weight 5 years ago and have been slowly working it off. I started weight trainer recently and I noticed how much balance and flexibility I have lost over the years. I want to use yoga to try and regain my balance and flexibility. This was the perfect first session to start out with. Thanks for making this video.

[@aruguladestroyer]

her body is goals

[@KSUSNCOCO]

That was a lot harder than I thought!!! I think I may have to do this video for an entire week before moving on to the next video but I look forward to it! Thanks.

[@jessicamaggana2513]

lol , it didnt feel like 20 min ! felt more like 5! anyways thank you ! i will be back tomarrow,

[@kenrose8560]

Excellent series...I am a beginner and I have practiced to all 3 videos. You're a great instructor, Courtney; detailed instruction allows us to focus on practicing the pose without having to modify it by always keeping an eye on the video. Looking forward to more videos from you in the future. Keep up the good work!

[@keeks1130]

Great video but I have a question. Should I be doing this once everyday or how does this work?

[@keeks1130]

Thanks

[@psychetruth]

TruthHasSpoken Here is part 2. We just posted it today. let us know what you think. Yoga For Weight Loss & Fat Burning Workout - 30 Minute Beginners Flexibility Class - Day 2

[@anonymouspapi2656]

PsycheTruth where can i find 3rd video?

[@LostSourdough]

I am in AFROTC and the best shape of my life. At the challenge of a friend, I tried this and it kicked my butt. Gonna have to do this more often.

[@karrinhomework1130]

Great video, only criticism is that the instructor talks way more than is necessary. Makes it difficult for the practice to be relaxing.

[@rosariosanchez8462]

I like how Courtney explain . Thanks Courtney . Your channel has been helping me a lot with yoga.

[@bpjog25]

I stopped half way through. She talks entirely too much which made it difficult for me to clear my mind and recieve the benifits of yoga. It didnt feel like a smooth flow. I'm sure the routine may have done what it was intended for but there was too much time waiting while she was talking.

[@blahblah3055]

bpjog25 I actually prefer the talking through the video I've watched other trainers that don't talk or provide instruction throughout and as a beginner it makes it difficult for me having to have my eyes glued the television set through the entire workout rather than allowing the instructor to talk me through it which allows me to focus better on my own posture and form. but that's just my own personal preference. not saying that it's right or wrong either way. now if I could only commit to doing this every day then I probably wouldn't need the talking through the video all of the time LOL.

[@bpjog25]

Blah Blah I respect your opinion. This comment was left two years ago so I honestly didn't even remember watching the video at first lol. 2 years ago I'd just started doing yoga as well and it just helped me clear my mind when I could see the pose and then be in the pose quietly for a moment to better focus on how my body was feeling. Neither is the wrong way. I hope you reach your goal to doing this everyday. It's great for the mind and body!

[@NATHAN-uz8un]

What I do is watch it, learn the routine, then do it on my own.

[@kelseyblakeley8891]

This is my first time ever doing yoga and I found it easy, effective and time flew by!!

[@meishamariepaul3518]

For all those who claim she talks too much, maybe you're too self-centered to listen to anyone else's guidance and advice; taking the time to nit-pick on something that might be helpful for someone else just points to the lack of peace in your own life.

[@idamarie9742]

I did each of these videos three days each, so overall nine days and I can already feel better than I did. Better flexibility, better posture and hopefully if I continue, a weight loss!

[@kishenravi]

If I could all of this then why would i need yoga in first place.. this is so difficult for a beginner..

[@staceykersting461]

Keep practicing! I'\'m 63 and I'm doin' it! If you can't do it as long as she does, do as long as you can. Sometimes I'm 10 seconds short on that downward dog or on the plank one. Sometimes I do beginners yoga for back pain, instead! Lots of good beginners yoga...switch it Up! Love, light, and laughter! Keep up the good work!

[@kishenravi]

thanks for the inspiration.. will try to get better at it..

[@GigiTheBackyardHerbalist]

I was very pleased with this workout. I have never participated in yoga, but am excited to learn. I have gained a pretty good chunk of weight the last few years, due to menopause. Also, I quit smoking a little over a year ago. I am hoping yoga will help me speed up my metabolism and help me become fit once again. It was definitely more intense in a few spots than I expected and I look forward to tomorrows workout. I would also dearly love to loose 30 pounds or more by spring. Honestly I would like to feel less uncomfortable. I am 46 years old and used to dance and was a gymnast. Swimming has always been my favorite workout, but that isn't a daily option anymore. So I am still somewhat flexible but I dearly need to shed these unwanted pounds. My legs and feet are really paying the price for this weight gain. I HOPE YOGA HELPS! Good luck everyone!

[@itsCassie247]

Does anyone else get uncomfortable when you can see her rib cage. Perfectly.

[@silverfatigue]

Casi Darcy yes

[@gchris5799]

my Dr. recommended Yoga after he determined that I was pre-diabetic and it do not want to take insulin the rest of my life. He changed my diet drastically and since I have a broken ankle that I must stay off of he suggested yoga which I have never tried before. Here is hoping I get the results I REALLY NEED THROUGH Yoga and eating changes. Thanks so much for the video.

[@marissaingrande7161]

The instructor in the video talks way to much and it feels as if the person working out just has to sit and wait around. She needs to talk while working out. I wouldn't use this video again because it is way too slow and I feel that she is not efficient at working out.

[@vinuthag.h6250]

Courtney Bell your power yoga videos are great. I have been following this for past few months. There's a very good pace between the poses. Thanks for these videos. Hope to see a lot of videos from you.

[@giareneeble]

This was full of good poses, but the host seemed kinda nervous? Anybody else think so?

[@markandjeninminn]

I don't think she was nervous...

[@rebeccasobolewski132]

This was my 1st time doing any type of yoga...wow I had NO idea thatd I'd break a sweat like that. Best workout I've had in a looong time and my 4 year old son even started doing it with me hahaha. Thank you! :) Can't wait for tomorrow to do Day 2!

[@millieristic]

this is too slow for me

[@SethKhon]

In case you still looking at the comments, just want to say this was my first time trying Yoga (based on encouragement from my wife) and found your video most fitting for me. I like everything so far (still on day 1), your setup, your outfit, hair, voice, speed of your talk, all perfect! Of course, I can't sit straight like you do (yet)! But I was able to sort of follow along and felt pretty awesome after the first session! So, I'll be coming back and keep trying. Hopefully, I'll kiss good bye to that belly fat and be able to sit straight like you. Thank you very much for this free video!

[@psychetruth]

+Seth Khon So glad that you enjoyed the video! Don't forget to thank your wife for the encouragement! :) Keep us updated on your new yoga journey!

[@clairekendall8701]

I am a definite beginner and I really enjoyed this. It was a challenge, but do-able! I work out regularly but Yoga is completely new to me. I'm sure I'll be keeping up with this channel for more!

[@cacbeeme3]

Courtney & Psyche Truth - thank you for sharing your knowledge and dispelling the myths that Yoga poses are bad for those of us with Herniated Disks. The instruction was easy to follow and really helped me this morning thru a bad back spasms. I'm looking forward to the next videos.

[@psychetruth]

Hi Cecile, We just posted the second the video in the series. Let me us know what you think. Yoga For Weight Loss & Fat Burning Workout - 30 Minute Beginners Flexibility Class - Day 2

[@abababbeebiabiebaibiee7161]

Couldn't ask for better guidance! I've been doing this for about a week now (coupled with the second video for a session) and it's fantastic. I'm loving yoga and I've lost a pound already! :D