Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga

[@psychetruth]

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[@ramonvasquez1050]

Great video content! Apologies for butting in, I am interested in your thoughts. Have you thought about - Proutklarton Enjoy Playing Plan (erm, check it on google should be there)? It is a good one of a kind product for relieving back pain in just 16 minutes without the headache. Ive heard some great things about it and my close friend Aubrey at very last got great success with it.

[@mackenzydan9279]

+PsycheTruth Thanks for the video content! Forgive me for chiming in, I would love your thoughts. Have you heard about - Proutklarton Enjoy Playing Plan (Have a quick look on google cant remember the place now)? It is a smashing exclusive guide for relieving back pain in just 16 minutes without the hard work. Ive heard some super things about it and my friend Sam finally got cool success with it.

[@mortifyem2k]

I really appreciate it this helped me alot

[@monstercrafters-xdjames-ch6059]

Thank you so much for this video 👍 it really very helpful 🌷😙

[@tumorchau3543]

Ya ya thanks it helps love u

[@itsblitzzz]

I've been using this video for years and it truly works miracles. Thought it was time to finally leave a comment. Thank you, Jen!

[@ilikestripes5709]

omg hi

[@themegapokedexshow605]

Same it’s the best video!

[@truskawkax]

The same 😊 help me a lot🙏 thank you!

[@mrdcon101]

Same. Great routine 😊

[@conor-_C]

Yea it's great

[@monaaprilia8980]

2022 and i still come back here because this video works like a charm for my stiff neck and backache.

[@D4rkS7der]

Even in 2023

[@jackdougan5253]

Sameeee. Works every time, she deserves a medal! 😂

[@itailieberman2824]

Even on Dec. 31st 2023! Happy new year ;)@@D4rkS7der

[@ruthmof]

2024! 10 years doing this sequence. It works wonders.

[@arianareyes9016]

2024 and this is still magic

[@pragyapaliwal8470]

This video has improved my quality of life. At one point I was in so much pain, it was really difficult to do basic things like sitting down and standing up. I consulted different doctors and got advised for bed rest, which I did. The pain would increase or decrease in intensity but wouldn't completely go away. This went on for 4-5 months before a friend suggested this video. Honestly, I didn't think it would help, but I tried it anyway. I felt better the first time I did it, and within one week of daily practice, my pain reduced by 90%. It was nothing short of miraculous. It has been more than a year now and I keep coming back to this video when I feel like my back needs some relaxation. Thankfully, the pain is completely gone and never returned. Thank you, Jen!

[@JC-nx5xx]

exactly. Even I had same problem. It reduces in just a week .

[@wasssssuppppppp]

thank you so much for posting this comment 🙏😖

[@led19581]

I would be stuck in a chair forever without Jen's miracle videos.

[@hinmj]

Same

[@maheshkunta7286]

4 years now. Whenever I feel back pain, I come back to this Video. Works great. Thanks Jen😊

[@charnedee721]

I’m telling you her videos have helped me each time even when I get lazy I come back and it works again ❤❤❤❤

[@moanachase1277]

I injured myself at work about 3 years ago (Im 22yrs now lol) And for a long time ive been in pain, been to the chiropractor (Which is also great!) And get back massages constantly. So tired of going to physio, seeing the doctor and chiropractor ALL the time. Im young, and I feel like im 50 lol These stretches have been amazing! Thank you so much! This video is like the PERFECT stretches all of them, my buns, back and hips are always sore but these stretches worked miracles for me! Thank you x

[@psychetruth]

+Moana Chase So happy that the stretches are helping you!

[@deborahpablo5129]

+PsycheTruth I hurt my lower back today at dance and every time I go back it stings a lot. what should I do? please answer ASAP because it really hurts!

[@payney07]

+Deborah Pablo see a doctor 👍🏼

[@TheEzzyMaster]

You think you're young? I'm 16 and I feel 85 after hurting my back a year and a half ago

[@LatifaLamya]

I'm 13 and I have my back pain fpr over 2 years now

[@mohammedmeghani3016]

I am 63 year old male from Texas living in Kuwait. I have been experiencing lower back pain for a long time and had recently started look for Chiropractors here without luck. I stumbled on to this video of yours and thought to give it a try until I found a Chiropractor. I felt relief the first time I tried it. Today is the fifth day and I have done these stretches about 7 times in the last 5 days. The relief in the lower back pain is amazing. I would say it is reduced by 75% and totally believe it will go away completely. As I practice each day, I am finding more flexibility in my body and less stressful

[@samuraijack5919]

Mohammed Meghani I am glad you are feeling better. Be sure to go to a medical professional just in case though I hope you don't need them. Have a good day.

[@kirysmi6999]

I am glad your doing better!

[@dukaa7317]

Mohammed Meghani I got one of this and it really help without me doing any stretches, YW. mwjshop.com/collections/new-exclusive-items/products/massage-pillow-vibrator-with-heat

[@codiciosa1]

Shut up

[@lovisamorgan1390]

OMG! I have gotten out of bed EVERY morning for the past 5 yrs with pain in my lower back so bad that I walked like I was 80. Today I woke up and decided I had to do something. I looked on KZbin using the simple "stretches for people with back injuries" the 1st video was yours. I figured why not.... It'll either help or I'll hurt more after. I worked through the video and got off the floor and was in tears NOT because I hurt but because I DID NOT hurt for the 1st time in 5 yrs!!!! Thank you Jen!!!!!!

[@shacoldbane1901]

Aww that's awesome! Glad it helped!!

[@corenabrown508]

+Natasha Bellasario Me too!!! Ever since I had my daughter 5 years ago it's progressively gotten worse. I am a believer. Instant relief in 20 minutes

[@legiumzapata1791]

Its been four months, hows the back?

[@Bella21074]

I've had back pain for while know since I hurt it last year I should probably try this tonight I've been to the chriropactor a lot sometimes it helps but the pain came back

[@dukaa7317]

Lovisa Morgan I got one of this and it really help without me doing any stretches, YW. mwjshop.com/collections/new-exclusive-items/products/massage-pillow-vibrator-with-heat

[@lisalizz9937]

This stretch works like a miracle. Whenever I have a back pain sometimes, I keep coming back to this video and the pain's gone

[@halliedevlin5173]

Hi, I'm 20 years old and recently went to the chiropractor for the first time. They told me I had some major issues with my spine - things I am way too young to be suffering from. I've had these back and neck pains ever since I could remember, and honestly thought that this is just normal for my body..until I watched your video. I have NEVER found a sequence of stretches that has made me feel this great so instantly. I feel so much lighter, free, and more flexible - all after following your video ONCE. I don't usually comment on videos, but I truly want you to know that you have sincerely changed things for me. You are wonderful at what you do. Thank you, from the bottom of my heart : )

[@patpowell424]

Thankyoi

[@janetdiaz3463]

I've been using this specific video for my lower back pain. It's my go to video. By the end of these stretches I find myself actually falling asleep. This is something I need to remember to do everyday. Thanks Jen for this wonderful yoga stretch for back pain. Feeling better as always.

[@NalaShore]

Every time I watch this video I don't want it to end! It's so relaxing! And does help a lot with my back ache, excellent choice of music too 🍃😌🍃

[@DeeTasticGaming]

Relaxing eh? Check out ASMR on KZbin - you might enjoy it.

[@adamrichardson1705]

Watch this video if you want to learn how to get rid of your back pain fast: HootBack. info

[@Preteahumblegirl]

Libelles Craftales I agree

[@hishamanboucha3444]

Libelles Craftales you right 👌

[@henrysmith7881]

Here is how I was able to cure my back pain and how you can too: HootBack. info

[@nataliakucherenko6067]

This video did help me a lot. I sit a lot while studying, and my back hurt all the time. I do these exercises every day, and now feel a huge relief in my back. Stopped taking painkillers. Would definitely recommend the video. Thank you, Jen!

[@singin9250]

ohh really good

[@AbdulMax021]

+Natalia Kucherenko really ? Because I have back pain from sitting a lot, do you think it would help ! I did some stretches from other videos, they did help but not so much, still feel pain that really bother me so much. How long it took you to not feel pain ?

[@the1stpersonever]

+AbdulMax021 I'm not sure what your situation is, but I couldn't even sleep because of my back pain. I decided that it was ridiculous that I couldn't sleep so I tried this video. Soon after I finished the exercise I was in deeper pain, but was sore enough that I fell asleep. The morning I woke up, I felt surprising better than before the exercise. I tried it for a second time and I only had lingering pain. By the third day, I didn't feel it at all. It doesn't solve you back pain forever though. Doing it everyday is ideal, but I would recommend at least once a week after you relieved yourself of the initial pain. Oh! And you have to do ALL the stretches, not just some because it'll only help fix a little of the pain not all of it. (I know because I did this once when I was in a hurry. It was the worst week ever.)

[@AbdulMax021]

+A. Person Thanks for sharing your experience. I really appreciate it. You mentioned do all the stretches, you mean in this video or other forms of yoga exercises. Because I'm really limited in yoga stretches.

[@the1stpersonever]

Your welcome, and I meant in this video. I can't do yoga beyond the basics.

[@PaulDGreen]

Not sure why people have any thumbs down for this video. It was great! I almost passed out three times yesterday due to back stiffness and pinched nerves. I was in the er for 6 hours and they gave me a clean bill of health. The only thing I could think of was my sore back and this has helped nicely. I plan on doing this many more times. Thanks!

[@motoman-ok4bk]

Paul D Green does this help for a pinched nerve always happens in the same place

[@michaelreyes8525]

Here's how I was able to cure my back pain and how you can too: HootBack.info

[@sandymywayofcooking1853]

Your right this helped me too...love her videos

[@sks3543]

Love u sooooo much!! M suffering from upper backache since a very long time. With the postures you have shown, m sure my backache is going to reduce in some while with regular practice. M at it everyday. Do not know why some people indicate a thumbs down. You are doing a great job!!☺️ Keep it going 💐.

[@sweetyshah9665]

Paul D Green wgy

[@DEmmaLisa]

It's amazing how after one session it's working. Love it. Thank you, very much.

[@peggysnabilie8800]

I have been doing this for the laat 2 days my pain on the right side has become less. Thanks for this wonderful video

[@electromech8967]

Been heavy weight lifting for year and doing some of these stretches DAILY has sorted my stiff and tight back. Cheers

[@bronatinney5587]

Jen, I've had back troubles for years following a traumatic surgery to remove my right kidney. I've been especially troubled over the past year following an injury at work. I've tried every medication, lotion, potion, Physio..the list is endless, then I searched and thankfully found you. This short video has literally changed my life. You can find me a 4am doing these stretches with you in my bedroom having woke with awful back spasms. Ive found starting my day and ending my day with this has given me a freedom of movement I've not had in a long time, so thank you. Thanks for sharing your knowledge and for helping others. I'm most appreciative.

[@hibiscuspalm9254]

This stretch is just amazing. I don’t workout frequently and because I sit and sleep a lot, get a lot of backaches. This just give me relief in just 2 days of continuously doing it. My back would be so sore from lying down but once I do this, I swear I can feel so much difference.

[@MrDonut255]

This video helped me a lot, I hurt my back and shoulders lifting at work and just doing those stretches made me feel a lot more loose. Thank you!

[@lamykaswiccanpodcast]

I donʻt know what I would do without Jenʻs videos, theyʻre the only ones that are completely practical and easy to apply in daily life.

[@misstuesy]

My back REALLYYYYYY needed this. I like many others, fractured my L1 in a car accident. I use the treadmill every night, but that does nothing for my upper back. The last two stretches felt really great, I almost wanted to do more stretching. It's like parts of my muscles were so stiff and they awakened a bit! I can't wait to see how much my pain goes down in a week, thank you! 😊💜

[@misstuesy]

*UPDATE* wow, I've been sore after doing this every morning. I know that means progress. Today my back cracked a lot and I still love the last two stretches, I almost want to fall asleep it feels awesome. Thanks😊

[@thomasshileny4551]

I'm a disabled vet. My back is shot and my legs don't work great. Been through multiple rounds of physical therapy but to no avail. Decided to try yoga to give some relief. Have tried a few videos and they were ok. Then I found your video. I have used it several times and it (temporary, but better than what I have been getting) has provided some relief. I really appreciate it!

[@Majowoods12]

Probably gonna sound like most of the comments in here but I legit come back to this video every once in a while whenever I feel back pain and it still works! Makes me so relaxed after and helps me with my sleep. I even showed this to my mom years ago. 🥰 Thank you Jen

[@trishiepi]

I rarely give comments. Believe me. This workout has helped me the first time I tried it. I have a back problem and have had it checked but the doctor said it was nothing really major and yet I've been experiencing it for 2-3 years already. This workout really helped THE FIRST TIME. So grateful I found this video.

[@stormchisolm9229]

I've been doing these stretches for some months now after my Zumba workout. I do the neck stretches then the back pain relief stretches and I must tell you, I have been suffering with back pain all of my adult life and this is the 1st time i have days with out pain!! I am 43yrs old! Than you so much for this video!

[@psychetruth]

Hi Storm Chisolm Comments like yours make our day! I am so GLAD your pain is better. Here's another one of Jen's back pain videos, How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman Cheers, Melissa

[@danielontube1]

Hi stormy, The keys word : Stretch, Zumba workout, Neck stretch, Back pain, Adult life, pain, 43 old. Now moving backwards in same sequence: 43 old to warned for jerking adult life (riding may be), will cause you back pain, neck pain due to front& back swings, workout will worsen followed by stretch, bad at the end. try: doing all things at different timing.

[@beautifuldreamer8803]

I just used this video to help relieve back pain, I cant believe it works so well and so fast. Thanks for sharing, its definitely a fave. ;-)

[@sarah-cz3uj]

Beautiful Dreamer me too...it was great

[@patrickknowling1796]

If you want the best treatment for back pain then go here now: HootBack.xyz

[@jenhilman]

Hi Beautiful Dreamer, thank you for sharing your story! I’m not making videos for Psychetruth or YogaTx anymore, so be sure to visit my website, www.jenhilman.com to find all of my newest releases! Sign up for my newsletter to receive free wellness tips and links to other free videos right into your inbox.

[@dinahucen7892]

Beautiful Dreamer true 😍

[@dukaa7317]

Beautiful Dreamer I got one of this and it really help without me doing any stretches, YW. mwjshop.com/collections/new-exclusive-items/products/massage-pillow-vibrator-with-heat

[@4ultra]

I have been doing these excersises on and off for at least 5 years. No back pain. Thank you!

[@avangelinecollett3962]

Coming here after the exam season. Two months of crouching while reading books left me in extreme back pains :( I'm only 17 and I feel 70...

[@meevc4319]

Avangeline Collett I feel your pain. After months of crouching while reading books on tiny little student desks I got all A's but ruined my back 😔

[@guardian6912]

Avangeline Collett just turned 18 yrs old in August. I also feel like I'm 70

[@goeshardmate0945]

I'm 24 and I feel 50 :P Go see a doctor please :) That's what I'm looking at doing

[@yazzieverse]

sameeeeeeeeeeeeeeeeeeeeeeeee

[@leulgeta7667]

lol sameeeeeeeeeeeeeeeeeee

[@MissSeaSea]

I just want to say that I’ve been using this very same routine for the past few years, since I injured my sacrum, and it is an absolute life saver! I would not be able to function normally without an obscene amount of pain, if I hadn’t found this video. Thank you so much for sharing your lovely gifts 💜 Namaste

[@cult1283]

shoutout to all my fellow 20 year olds watching this

[@reemezz2775]

Thats me😂😂😂😂

[@siriosnight9869]

how the hell did you knew I was 21?

[@huntridgehuntridge6093]

It sucks! I don't do much to have these back pains. Haha. It's a part of life I guess.

[@alishurrab]

i'm 15

[@howdoichangemyprofilepictu8292]

I'm 18 😭

[@itsmeabby6594]

I am 12 and I had to go to the doctor because my back hurt so bad and they literally told me I didn’t have nothing so I went home and I was searching for things to help my back and I tryed this for a day and my back already feels better

[@marianna3253]

I've had problems with anxiety and stress related chest and back stiffness. I've been to the doctor ans to physiotherapy but yoga is what has really helped me. This sequence is especially on my favourites. I can feel the stiffness releasing and I can breath deep again.

[@jenhilman]

Mari, thank you for following along! It truly touches my heart to hear from people like you who have received such a benefit from watching my videos. Feel free to check out my latest videos at www.jenhilman.com. You can also sign up for my newsletter to receive free wellness tips and links to other free videos right into your inbox.

[@getanshparakh1095]

Mari Anna

[@kristines9609]

I have been coming back to this video at times i get back pain or just whenever i want to do a good stretch. The last stretch is my fave. Thanks for this video!

[@brooklynnraisanen7119]

First time doing yoga and I already feel good🥰 on the road to recovery!

[@williamcarter5957]

This video is perfect. I'm a fit and healthy-eating 62-year-old male, yet when I do strenuous lifting, I experience lower back and hip pain and stiffness the next morning, sometimes having to roll myself over and drop my legs down to the floor. The pain and stiffness goes away on its own within four days. An X-ray eight years ago revealed an old hairline crack in a lower vertebrae, perhaps from an injury as a young teen. I'm being more careful lifting and pulling things as I age, and, with success, I'm using this video, "Stretches for Back Pain Relief." Used on a regular basis, I'm experiencing less frequent lower back issues and I can come out of it and get active in two days instead of four. Thank you, Jen!

[@jruiz1978]

I had a horrible shoulder/back pain, after doing your routine I feel much better. Thank you

[@ricardosalazar4697]

Hi Jenn, I just wanted to thank you for this video. I suffer from chronic low back pain for over 15 yrs. This yoga sequence really helps me reduce that nagging pain and become more flexible.

[@daxfu9465]

The sequence is similar to what I learn from a physical therapist, great stretch for back pain relief. Thanks!

[@nhmisnomer]

This routine has been really helpful after moving boxes and cleaning during a move to my new residence. I feel much better!

[@TopGyal6]

I’ve had horrible lower back pains ever since I had my son & this video has helped me relieve that pain so much !!! So grateful I do these twice a day🥰

[@agubatavivian2693]

Lisa C. Same here, I’ve been experiencing terrible lower back pain ever since I had my son. I just stumbled on this video, I hope it works for me.

[@MrTsar-ui8eh]

This is the real deal! As an Athlete and weightlifter, my body undergoes a lot of stress, particularly my joints and spine. I've had the worst back pain for the last few days and this seriously helped! Thank you.

[@DBlooper]

Wow i didn’t expect this to make my back feel a little better

[@alegnabernasol8794]

This is still the best back stretches video for me. Always works wonders! Thanks you very much Jen❤

[@GabrielleKyle]

This completely relieved my pain. Seriously. I wasnt expecting that lol I was feeling a little sore and achy under my left shoulder blade and this took away all the tention. I feel like I can move now.

[@HellerrLinnea]

I've been doing work from home because of the ongoing pandemic and the lack of the typical orthopaedic, office chair has given me a lot of back pain. Your video completely eliminated that pain. So glad I came across it. Thank you!

[@Boundinplastic]

I have left Sciatic Nerve Pain in my back and this so far has worked the best thanks.

[@ttth225]

I always come back to this video, it's honestly one of the best out there.

[@curiositydrawsme9180]

This felt like an “I love you” from me to my body. I’ve been pushing it hard at work, some of which involves working in very un-ergonomic / uncomfortable positions, and think I’m on the cusp of a cold. I looked up “body ache” and found your video. This gentleness combined with action has been very helpful. Thank you.

[@TheFiestafan123]

I've been having intense lower back pain for a couple of days and haven't been able to see an expert yet. Doing this exercise once, carefully, has given me substantial relief already. Thank you!!

[@TheMUzz2011]

My partner has been doing yoga for the last couple years, Im a stay at home dad yoga been growing on me this is the first routine Ive done on my own for my back, I waited till partner was gone with baby lol cause Im still a bit shy and its good to do whilst I have some free time so thanks that was cool.

[@dukaa7317]

Muzz N I got one of this and it really help without me doing any stretches, YW. mwjshop.com/collections/new-exclusive-items/products/massage-pillow-vibrator-with-heat

[@richardsantanna5398]

Aww come on, you shouldn't be shy in from of your partner.

[@jatingera08]

I watched this video first time in 2013 when I was feeling lots of pain in back and it helped me a lot. And in 2022 I am watching again... It's very helpful... Thank you...

[@Y0ungki11a206]

I've been dealing with back pain all my life and never bad any idea on how I could make it better. This was only my first video ok stretches but I actually started crying a little when my back cracked and cracked doing these stretches. Thank you so much for the relief of my back even if just got a little while.

[@lynngull4485]

Y0ungki11a206 same thing happened to me, my back lower is the worst pain before I started this exercise, after I did my upper back started hurting it’s like I can’t move at all. But at the end of the video the resting one. The whole back it’s feeling better..😘

[@YossiMontrose]

Hi, How would you like a more long term approach to getting rid of back pain?

[@JenniferLynn462]

Hey I was put on humira for ankylosing spondylitis about six months ago and my back pain decreased by like 75%. Have you ever seen a rheumatologist to rule out one of a few types of inflammatory arthritis of spine? If you have pain that lasts longer than six months it’s likely you have an autoimmune disease like AS or RA or something causing it. Also I like using my inversion table (hang upside down like a bat) to decompress the spine. They cost a couple hundred bucks but I think it’s worth it.

[@theintellectualnovice7089]

I was about to go to a chiroprator for my back pain. But I did these techiques and my back feeling a little better. Thank you

[@psychetruth]

So happy this helped you!

[@bonnieleehen]

Your voice is soothing, the music calming, the atmosphere is lovely & im sticking to your lessons!

[@adamrichardson1705]

Watch this video if you want to learn how to get rid of your back pain fast: HootBack. info

[@michaelreyes8525]

Here's how I was able to cure my back pain and how you can too: HootBack.info

[@dukaa7317]

The Intellectual Novice I got one of this and it really help without me doing any stretches, YW. mwjshop.com/collections/new-exclusive-items/products/massage-pillow-vibrator-with-heat

[@BrookieSmallz]

Today was the first day trying the stretches and holy hell, does my back feel alot better lol. I need to repeat the process though or otherwise the stretching will just go to waste! THANKS!

[@butterflyrp1438]

I love Jen. This is the best video for back pain!!! I swear. The first time I tried this video in 2014 I think it was. I had sich bad backpain. For several weeks I did this daily or every other day. My pain was sooo sooo much better!!!

[@gaarcemail]

WOW! This was awesome. I am 53 and have been having back problems since i was in my 30s. I stopped using chiropractors about 2 years ago. I have been doing light stretches since. I started stretching for about 30 min. and half worked up to doing them for over an hour. They not only help my back, but they make me feel relaxed. I stopped going to chiropractors, because i noticed that the small amount of time one spends with the chiro just isn't long enough (and its too expensive for me), to really be effective. I could spend an hour in the chiro's office, but actual adjustments time was anywhere from 15 min to a half hour. These stretches are the best i have found. I was surprised to here my back crack when i put my left arm underneath my shoulder. I feel real good. Thank you very much.

[@honeylouanubsay1359]

thoughtank101 yeah so true.. with proper movement it's perfect! 😊

[@Angelica-rc6fy]

I am a gymnast with a very non-flexible back. This video is very helpful!!

[@TheMarieflyy]

It works so well omg! I just had a lazy weekend where I stayed on my bed and sat weirdly and my back was in pain and uncomfortable. I just did the exercise and I feel so much better, thank you from France

[@MunchiesPlace]

I'm having either muscle strain from overworking since my muscles are so tense, or else i might have tmj or a pinched nerve in my neck but when i stretched using your techniques, i really could feel my neck starting to relax. Its sore now of course but i am hopeful that this has helped my pain! I'll continue to report if i see improvements. Thank you so much for all of your help.

[@Mr.Asianman]

Hows your back doing btw?

[@MunchiesPlace]

Its still very tense but im more flexible now. I was told by a massage therapist that my back is the worst back he's seen for someone my age. Thanks to my job it got a whole lot worse. :P

[@amazinghumans3039]

***** Hi.. can u pls elaborate about ur back problem and the traetments u have taken??? I too suffer from back problem, bulging discs

[@Mr.Asianman]

***** Seems like you're going through a lot. Is your job manual labor like lifting things up and down? Just curious since a cheap back wrap can relief the pain. Just make sure you take it off during low times so your back is not dependent on the wrap. Let me know if I can help in anyway... those stretches are awesome!

[@Am_Brew]

I would just like to recommend a book "Pain Free" by Pete Egoscue. I won't go into details but if muscle/joint pain is a major issue in your life then this book may be helpful for you as it has been for me.

[@nunjabizness1691]

Love Jen. All my morning stretches, I learned from her.

[@viviennemariegarcia8522]

im only young but I have constant back pain. I realised whenever I stretch and bend down ir feels good in my lower back and I tried what u did in this video and it works better. i feel so much better now. I will Definitely continue this.

[@CARLITOTHEG]

:)

[@TheBossGrand]

I had the same problem, but this video helps alot! Thank you!

[@user-hy5vq4qx8v]

Great video , If anyone really wants to cure your back pain it's worth considering - Banfan Stunning Back System - (I think its on stunningbacksystem.banfangenie.com )? Ive heard some super things about it and my cousin got great results with it.

[@rajeshmaharjan2832]

same here

[@rheamanuel6640]

Thank you

[@markem9415]

I have a yoga-crush on this woman. I could listen to her speak all day, all dreamy n stuff.

[@bnzaz6562]

Mark EM Yeah, she's the total package. Also, her yoga works miracles! Great stuff!

[@zunayedharun9383]

Mark EM I had a constant back pain since my child was born; he’s fourteen now. My sciatica was an issue. My hip, shoulder and my neck as well. I saw a chiropractor for about four years twice a month and I still had issues with flaring up - when it did flare up I was down and up for about three months at a time. I used togglecode.com/backpain. I think they have got a good program.

[@septemberphillips3735]

My back was killing me! Thank you! I like the fact that it was gentle. No overstretching. I will continue this daily!

[@ttth225]

I always come back to this video, it's really helpful

[@sravanisinha]

Thank you for sharing this with us! I had severe back pain. I feel so relaxed after practicing it..

[@cocosteinhauser311]

First time in over ten years and I’m so so glad this was the first video I saw. Will be making this part of my daily routine 🙏 thank you so much

[@srirajsharma7144]

I have a back pain. Thank you so much for sharing these exercises. It helped me. Thank you so much

[@lilacherian3113]

I am 62. Had a very bad back ache for days. Thought of going for an Ayurvedic treatment. My daughter suggested this stretches for me. This is my third day of practice. I feel better now.only thing I couldn’t sit any of the postures for long. My hip joints are very tight. So I am practicing your stretches for flexibility . Thank you so much

[@davebrough123]

Your video helped me with long term sciatic problem thanks!

[@davebrough123]

Hey hey hey

[@lindaong3426]

Love this stretch, I’ve been practicing this whenever I have a stiff back. It even helped me recovers when I accidentally pulled my stiff back muscle while I bend over to pick up something.

[@AmyLesemann]

first time a yoga video actually really helped my hips, not just my back. I am trying to cut back on pain meds - this will help, I think! Thanks!

[@psychetruth]

Awesome. We get a ton of comments on this video from people saying it helped with their back pain. I hope it helps you too.

[@jennylcy137]

Loving all the movements. Anyone with shoulder or back pain should follow this routine. I was diagnosed with 2 slipped disc locations at my neck and lower back 3 months ago. I had done some chiro that helped me straighten my back posture hence releasing my pain points. After the chiro session I didn’t need to go for surgery anymore. However, I still have pains sometimes. After trying out just this 15 mins stretch, I feel so relieved instantly. All the knots and tensions at the right places was released. And I can breathe...thanks Ms Hillman. This is my go to yoga moves every time I have back ache.

[@erim9305]

As of Nov 24, 2019 there were 129k people helped by this video. I was one of them.Thank you so much!

[@Saintbunny666]

I did this after watching an 8 hour marathon of Reboot. I feel better now. Thank you.

[@NoDY473]

evendarkness I was unable to do a lot of things. I couldn’t sit on the floor easily, it hurt my back. I could not kneel at all; just bending down picking something up from the floor. Now I’ve been working for just four weeks with the exercises and I can tell, I’m just more fluid I think. Thanks to togglecode.com/backpain

[@paullesieur147]

evendarkness I had a constant back pain since my child was born; he’s fourteen now. My sciatica was an issue. My hip, shoulder and my neck as well. I saw a chiropractor for about four years twice a month and I still had issues with flaring up - when it did flare up I was down and up for about three months at a time. I used togglecode.com/backpain. I think they have got a good program.

[@NityanandaBiswas2]

evendarkness I was unable to do a lot of things. I couldn’t sit on the floor easily, it hurt my back. I could not kneel at all; just bending down picking something up from the floor. Now I’ve been working for just four weeks with the exercises and I can tell, I’m just more fluid I think. Thanks to togglecode.com/backpain

[@MichelleMilesAuthor]

I have chronic lower back pain. This has really helped me. Thank you so much!

[@nabilzoghlami5454]

Me too, 😢

[@danielnigusse8044]

Those exercises might help you to relief from your pain for minutes or hours but not for ever. I love those guys for workout, but this, this is another topic. There is no as such as back pain or shoulder. it's all in our mind. please search about TMS/PPD pains or search the initiator of this idea Dr. Sarno. Nothing will heal you except your mind. Those guys who have the perfect body built, their mind think they are perfect so they don't suffer from those pains. but in reality it doesn't exist. It is created by our unconscious mind and it will be corrected just by being conscious.

[@MichelleMilesAuthor]

@@danielnigusse8044 Ok, so, are you telling me my back pain is all in my head? (a) you don't know me; (b) I didn't ask for your opinion; (c) mind your own business

[@danielnigusse8044]

@@MichelleMilesAuthor Ok, that's fair

[@queendionaldo2221]

This is very effective. I've been suffering from severe backpain but when I did this yoga with Jen, I feel a lot better.

[@luca3436]

Oh my God I love you I almost started crying once my back started feeling better. You're an angel

[@willcalvert6897]

I dunno why i wait till I'm in pain to do these, thank you so much!

[@joeyb9146]

We don't realize we have it so good until something really hurts I wish it wasn't like that

[@manalalsaad4419]

I love this practice, it really really helps, specially when my back is stiff and hurt, great great practice. Thank you

[@SOTSV]

Jen I have been using this video for over a year and my back is no longer stiff and nor are my hips. I am a singing teacher and I sit at a piano for hours at a time and now I can sit and do my job which I love in such comfort and feel powerful through my whole body.

[@moodeve]

This video continues to help men really. Easy to do, short but v powerful in body and mind. Thankyou

[@moodeve]

Help me greatly I mean!

[@victoriaindigo]

Hey moodeve I miss your videos but hope you're doing well! Are you on Twitter?

[@moodeve]

Hi! Aw, Thankyou. I'm on Instagram now just started an account @moodeve

[@victoriaindigo]

Great, thanks!

[@marycone3735]

moodeve I was unable to do a lot of things. I couldn’t sit on the floor easily, it hurt my back. I could not kneel at all; just bending down picking something up from the floor. Now I’ve been working for just four weeks with the exercises and I can tell, I’m just more fluid I think. Thanks to togglecode.com/backpain --------------------------------------------------------------------------------------------

[@lydiabenetos6894]

These exercises relieve my lower back pain almost instantly and i do this exercises twice a day and the results are awesome. Thank you for sharing, you realy have helped me.

[@NectarOfCrazy]

That was so helpful, i had a terrible pain in my upper back, but in the moment of ending your exercise i felt so relief and relax and the pain disappeared, so thank u alot ♥♥

[@frankwiggins6688]

Thank you very much for this session. I have been following you for years. Thanks once again. Frank

[@Summer_788]

I have been having a ton of back pain from my horrible mattress and this video helped a lot with pain relief. THank you so much for posting!

[@dukaa7317]

Malia M I got one of this and it really help without me doing any stretches, YW. mwjshop.com/collections/new-exclusive-items/products/massage-pillow-vibrator-with-heat

[@gurmukhkhosa388]

You can learn about postures from www.lowerdiscbackpaintreatment.com

[@danielnigusse8044]

Those exercises might help you to relief from your pain for minutes or hours but not for ever. I love those guys for workout, but this, this is another topic. There is no as such as back pain or shoulder. it's all in our mind. please search about TMS/PPD pains or search the initiator of this idea Dr. Sarno. Nothing will heal you except your mind. Those guys who have the perfect body built, their mind think they are perfect so they don't suffer from those pains. but in reality it doesn't exist. It is created by our unconscious mind and it will be corrected just by being conscious.

[@craigtrish2011]

@@danielnigusse8044 Have you seriously just responded to a 6 month old comment to say that back pain doesn't actually exist? Are you for real? Tell that to the people who barely have any quality of life due to the pain they suffer everyday. Get out of here with your new age, 'woke' bullshit. Pain is very real.

[@4armtat]

Jen, That was incredible. Thank you so much. I actually had such a release in my body that I cried a few tears in the end of this stretching session....Wow! Is that common or am I just really blocked up?

[@psychetruth]

One of the principles in Yoga and in massage therapy is that emotional trauma can get stored in the body and by doing stretches or being massage, it can cause an emotional discharge of that trauma. It's not a unique experience. I'm glad the stretches helped. :)

[@janekao9046]

I had back pain after gave birth to my baby and carrying him every day made it worse. This video helps a lot. Thank you!!!

[@kathy2842]

Yes, it only took me a year and half to realize that to sleep well, I need to do this one every day. What a relief through my lower back and strength in my legs so as to balance myself better. Thanks Jen!

[@yasminparveen4034]

Thankyou Jen for this video, it's kind becoming my dose for those chronic back pain..after this stretches I just feel like going to a dead sleep😊

[@chikitaa78]

It was wonderful. I am pregnant with horrible back pain and this video was incredible thank you 😙

[@BREKATE87]

Jen, you are my go to and never fails! Always helps my lower back pain! You don’t even know how thankful I am for this and you! 💕🥰

[@filiptodd9124]

I had back pain issues from a snowboarding accident back in 2012 and for the first time started stretching was with this video in 2015. I found this video very helpful whenever I have pain in my back or lower back. I cine it’s 18 minutes well spent. @Jen your voice and music are so calming, plus you explain so well! Thank you so much 🙏🏼🌸🧘‍♂️

[@cruiserandtraveller]

I have back pain for almost a week until i found this video and ut helps a lot. Thank you

[@EuphoricImpact]

These moves produced great results for me. Thank you Jen!

[@rizzaoresco6637]

I stumbled on this video yesterday as I was having a severe back pain. Actually this always happens everytime I wake up in the morning (probably wrong posture too?). I am not into yoga but I thought why not try this.. I did feel better! By the afternoon, no more back pains. I will try to do this everyday. Thank u!

[@Tetro-onYT]

Same

[@natashafarquharson958]

Where im from its generally thought yoga is for hippies, ppl who waste time etc It didnt make sense to me admittedly but I decided to give Jen Hilman yoga a try. My only regret was not finding her videos sooner. Lol I'm believer. Her videos work wonder and miracles on deep pain, backs, necks, legs, flexibility, to sleep, to relax for everything. Anytime anyone mentions pain I refer them to this video. Jen Hilman u are amazing! Quality of life and living in this body are so much better.

[@priscillaarcher1464]

I really needed this stretch today, Thank You so much your a great instructor

[@natnaelmichael2068]

Wow that was great, I’m pretty young but sometime my back acts up a bit when I’m working. These stretches really fixed the problem completely thank you so much.

[@synnesilentweb]

Same I'm young and just started working part time and after hours of standing up I was in agony. I hope stretching will help.. Good luck to you!

[@natnaelmichael2068]

Same 2 you. We will progress together

[@Connor-ry8ds]

Syllan exact same here! I feel your pain after standing for 5 or 6 hours a day!

[@raylapan-love6793]

Thanks, this does relieve tension and stiffness nicely.

[@Awgichew]

your choice of words are…interesting… ; /