Yoga For Weight Loss - Love Yoga Flow

Today in the Yoga For Weight Loss Series, we strengthen and lengthen the body in a vinyasa flow practice. Who said a workout has to be harsh and unloving? Let's see if we can marry our breath and our bodies together in a way that feels good. Work out! Bliss OUT!
Peace out.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@alisonchang76]

To all this here on Valentines Day 2024, you showed up for yourself! What an act of courageous love.❤

[@simplyyyfab_u_lous_3266]

And you too.🤗🌺💘🙏🏾

[@siriuslynow8226]

it was a tough one to show up for for sure. keep reminding myself the hardest part is getting on the mat

[@claudiahowick]

❤❤❤

[@FreyaHatfield]

Admire day 14🎉 Happy Valentines Day to anyone who might be on their own today, I hope you all have a lovely day.💐🍫🥂🍾💖 Thank you, Adriene, for another amazing practice. 💖🧘🏼‍♀️🙏

[@simplyyyfab_u_lous_3266]

I wish you the same💖🌹🙏🏾

[@FreyaHatfield]

@@simplyyyfab_u_lous_3266 Thank you 💖

[@amata87]

February 2024 Admire Day 14 ❤ I welcomed heat and kindness today. It was lovely. And needed as always. I wish you all a lovely Valentines Day ❤ Fill it with love. Namaste.

[@Mellillssa]

Happy Valentines Day my lovely yogis 🧘🏽‍♀️💞💐

[@sharonbergeman7641]

I thought oh no 35 min and weight loss but i ended up feeling so good! Just had to push through the mental block, happy Valentine's Day! ❤

[@lorirobinson3328]

Admire Day 14!!! Happy Valentines everybody.

[@nastena_vo1525]

Admire Day 14🪷 Happy Valentine's Day everyone! May the great power of Love always be with you! ❤ Thank you Adriene🙏

[@sevenjets]

Still here for Admire Feb. 2024 and Happy Valentine's! 💝 Returning to my daily practice after the last 4 stressful weeks. So grateful to the community, Adriene & the whole team!

[@simplyyyfab_u_lous_3266]

Glad to have you back.💞xx🙏🏾

[@astridlim5512]

Happy Valentine's day everyone 💗 Namaste 🙏

[@mindfork4741]

Happy Valentine's Day lovelies around the world ❣️ I was really dreading this practice cause the first time I did years ago, it was really hard. It was hard as well today but the heat felt really nice and it made my brain quiet and my heart loud which is everything I could have wished for today. I also want to wish a happy birthday to my late grandma, Titis I love you so much and I'm always thinking of you. Take care everyone ❣️

[@TheClarkeh]

❤

[@Lena-xz8bb]

Happy Valentine's Day everybody! Especially my fellow single boys and girls, I'm with you this year 💖

[@HuntsASMR]

happy valentines day❤

[@simplyyyfab_u_lous_3266]

❤❤❤. This was so calming soothing and strengthening. Happy hearts day Adriene, Benji and all you yogi lovelies 🌺🌹💗💘 Thank you so much. Happy Valentine's day yogi lovelies.... let's flow and admire love 💗. Done on these days: May Flow Day 16-17:05:22✅ Feb Align Day 07:02:23✅ Feb Admire Day 14:02:24✅💘🌟Well done all here today or nite time like me💞🤗...feeling really strong but i'm glad i found the courage to come on, couldn't do much today but i pushed thru the body aches & pain as far as i could , will have a redo def, it's a great weight loss practice & glad i've been here a yr ago & more, so rounding this up with a grateful heart & I'll add Flow Day 8 to it. Wishing you all a beautiful lovely Valentine's Day💘🤗🙏🏾.Sending ❤❤ur way everyone. Namaste🌺🙏🏾

[@tstirling8]

I always wonder if Adriene feels tiny blips of peace/pleasure throughout the day as people from all over the world end their practice with a "Namaste, Adriene."

[@GermanottaQuin]

Hahaha! Nice one.

[@user-ee6gv9cg1r]

روعات مكن تمرين حرق دهون بل بطن

[@edwallace5190]

I appreciate you. you are special.

[@dorcia7able]

tricia stirling that would be nice. Either way she needs the Nobel Peace Prize for all the peace she has shared with the world.

[@diharmony5532]

I believe she does)) I send her love and blessings everytime 💖🙏

[@biloushka8437]

Happy Valentine's day everyone! Done on February 14th 2024 💓

[@TheClarkeh]

❤

[@autistic_alexis]

Blossom Day 5. couldn’t get out of bed and now here i am, nurturing my body and mind in the gentlest possible way. So proud of myself & everyone who made it to the mat today, especially those who struggle with their mental health and life challenges right now. WE got this 💖✨

[@inlonging]

Same, same, getting out of bed was SO HARD but finally I managed, did my day, ending with this. We did it!

[@kajalkhaire420]

Yeah We trully got this and thank you so much for showing up. You rock we all rock 😊Namaste🙏

[@clouddreamer4780]

Great to read about u Anna and that u r practicing is the main thing. Just keep going and u will make it through the darkness i am sure! Namaste

[@alexeforgues2286]

thank you x

[@wingedjaguar_]

💛 yes today was a bit more of a challenge but i showed up anyway

[@rbv__]

it was so hard showing up today, and even harder to continue the practice as i broke down midway. but here i am! ending it with a grateful heart. thank you for bringing smiles and for guiding me make my energy flow, adriene! always happy to go back to the mat with you! here’s to taking the yoga off the mat and in to my day. happy heart’s day, everyone! ❣️

[@sueellis4033]

following February calendar 2023. This was another Wow. I had to pause. thank you for giving us the option to do that. I Do Wish I could go into a lunge without stumbling all over the place. Or having to adjust. I guess that will come with time. I hope so. 64 years young. I sometimes think Why am I doing this. Then I do it. In the privacy of my own home. In my moment. Breathing. Realising that is't as easy as you think when concentrating on the move. I did get my chunky knee up and that's when I reached the problem of the lunge. I don't have the height to do it. I may try it with blocks. I'm rambling. Sorry folks. Thank you Adrienne. This class was good. I am tingling all over. I squatted on my toes but did it even the stretch forward. Wow. Thank you. Namaste.

[@Cristina-zg1hw]

Never take this down, please. 🙏🏼 This is one of my favorite sequences to do on a Sunday morning. Sort of short, yet challenging. Sending you lots of love. 🧡

[@simplyyyfab_u_lous_3266]

Same. Well said.💞🤗🙏🏾

[@beebeerizz]

Happy Valentine’s Day everyone!!

[@sarakennelty4914]

Very energizing. I was not looking forward to a bit longer one, and am so glad I did it! Happy Valentine's Day 2024 to all!

[@kavya0102]

Blossom Day 5: A perfect start to my Saturday with this sweaty vinyasa flow. I love how Adriene builds into the flow, one transition at a time, on every iteration. What I reflected on during the practice is - Self love practice doesn't always have to be gentle and soothing. When your body takes you through the challenging practices or tough times in life, it is worth celebrating. It builds up self-confidence and esteem, which is an important part of self-love. I wish you all a good time on the mat and off it as well. Much love ♥️

[@jazzkok3900]

I love this- well said.

[@clouddreamer4780]

So true, can only agree. 💚

[@matt370navy]

Not meant for a 240 pound over weight Plumber trying to get back in shape, but i made it. Lessen learned never mess with yoga people :) I am going to start with your beginner videos. Thanks

[@harlequingurls879]

you go!!

[@TheNCWrapRevolution]

You will get it! Just take it one move at a time

[@emjayvee9]

Hi Matt! I started with Adrienne s beginning yoga. It's great cuz you can do yoga from home every day which is much better than going to a class only once a week. Good luck to you!

[@Doug_Diego_Cazadores_Cassidy]

I'm in the same place, Matt! Some poses have to be modified to account for the pizza belly! Doh!

[@singinfish]

300 pound electrician here bro. I'm working through it but it is a good total body workout! Keep it up!!

[@cosmicvenom0]

Admire Feb 14 ✅Thank you so much! Happy Valentines everyone!

[@susanrn947]

Adriene, you're my new Sesame Street, Mr. Roger's Neighborhood. I'm grateful to practice yoga in such a safe space with your soothing guidance. Thank you!

[@mlordg1967]

I really REALLY needed this. I hope all my other Blossom friends are reaping the benefits. Seriously, this calmed my body down from the beginnings of a panic attack today and I am going to be saving this video for the future. Amazing.

[@zuriwilson-seymore8939]

Happy Saturday! This Blossom 🌸 friend reaped the benefits. This was awesome. I'm energized and ready to meditate .🦋🧘🏾‍♀️🦋❤

[@mlordg1967]

@@zuriwilson-seymore8939 I meant to comment this on yesterday's meditation video. The autoplay got me! This was still really wonderful and I worked up a real sweat today! Glad you're getting that energy!!

[@zuriwilson-seymore8939]

@@mlordg1967 No worries! I do appreciate your comment. Thanks! Let us continue to push through my Blossom friend. I'll meet you on the mat this morning.🌄 I'm excited b/c I'm going to break in a new yoga mat today. 🦋❤🦋

[@JenniferMenendez522]

🙏🌺💚

[@margaretfreeburn4995]

Yes likewise really enjoyed this and got a bit of a sweat on! 👍🙏

[@Gwenp392]

wow seriously feel the heat and energy flowing inside after the practice

[@kerriepayne634]

This is one of my favorite videos,I do this quite regularly. It's fab isn't it 😁

[@liky_mmmm]

happy valentines day admire fans! love the reminder to bring yoga into the rest of my life. Always!!

[@lenablechmann3261]

This video is pretty important to me. 2.5 months ago I've stumbled upon this video when searching for weightloss yoga because I was completely out of shape (100lbs overweight, so basically very obese) and wanted to get my life together searching here and there. I tried but couldn't get past 20 min. But I really enjoyed your teaching style so I looked up other ywa stuff and gave your first 30 days challenge a go. then joined the home series after completing that one. Now finishing the February calendar. I've been doing yoga everyday for the last 60 days and I'm 20 lbs lighter (probably lost lotsa water weight but hey) and a looot stronger. Completed this video,enjoyed it thoroughly and I'm so grateful I found this channel 2.5 months ago. 😊

[@amydelprete1820]

So much luck to you🙏🏻❤️

[@lenablechmann3261]

@@amydelprete1820 thank you 😊 I’m now down 100 lbs and at a normal weight (for the first time in my life). Yoga and mindfulness (mindful eating, not staying in my own head nonstop) have been key to my success.

[@amydelprete1820]

@@lenablechmann3261 I have also benefitted from Yoga and Adriene. Through this pandemic, I felt my insecurities getting out of control and finding Adriene as teacher and motivator has helped me immensely. Congrats on your accomplishments and as a postscript my grandmother's name was Lena.🙏🏻

[@lenablechmann3261]

@@amydelprete1820 so glad to hear you are feeling better now (the pandemic is hard to get through mentally) and got relief through yoga. Yes, Adriene is absolutely amazing as a yoga guide/teacher ❤️

[@hannahjoy8623]

@Lena B, I love your beautiful progression! You've inspired me to ponder where I want to be in 10 months while I do this video.

[@CeciliaKautzman]

ADMIRE 💖 | February 14, 2024 | Happy Valentine's Day! This is a loving flow indeed, building strength and warmth, but in a totally doable way. Today I was able to really match my movement with my breath which felt great! We worked out + blissed out! 🙏

[@lindajackson6467]

I started yoga with Adriene 14 months ago, I was suffering with depression and anxiety. I have never looked back I love the sesssions with Adriene as she is so calming. I just feel in a better place, mentally and physically, my flexibility is amazing. THANK YOU SO MUCH ADRIENE

[@hazystarshine]

align day 8- FEB ‘23 i got to do this lovely flow in the park! the sun is just about to set, and the wind really had me connecting to center. i feel refreshed and re-energized! thank you for everything you do, adriene and benji! ❤ and a great big namaste to all who joined me today 🎊🙏🏼🦋

[@KBKB744]

Admire Day 14. Wonderful! Love this practise. Namaste 🙏🏽 ❤💚💛🙏🏽

[@monkey21593]

On the 22nd i got my wisdom teeth taken out and as they were trying to give me my IV my vain rolled and the doctor missed and that was honestly the thing i was most scared of because i hate needles and the nurse just looks at me and says "its ok sweetie deep breaths" and i was joking around and i said "yoga breaths?" and she looks at me and says "yeah! do you do yoga? have you heard of yoga with Adriene on youtube?" to which i replied "Oh my god i LOVE her she is my favvo...." and passed out! so thank you very much for getting me through that! :)

[@annaheiszerne7183]

Love this😀😀

[@babettegoemaere9282]

Elena Katsouri

[@robertedwards183]

Elena Katsouris krist

[@adrianacruz5877]

I'm going to take my wisdom teeth out next week, I will think about the breaths during the procedure, thank you so much for sharing this. :3

[@joviewallace3014]

Elena Katsouris oh haha that’s so cute

[@jinwhoville]

Love by giving and taking. Give and be given. - Chimamanda Ngozi Adichi Admire Day 14 Happy Valentine's Day Thank you Adriene, Benji and YWA community. Have a wonderful day. Lots of love in, lots of love out.

[@fluffyross2297]

That was a good yoga practice, but a hard one for me today as I'm not really feeling that well. But i stuck with the practice even when i felt like giving up. Thank you so much Adriene for giving me all these wonderful tools of yoga, and helping me to carry on even when its hard. See you again tomorrow for some more awesome yoga practices, Namaste. 🙏🧡

[@simplyyyfab_u_lous_3266]

Here, I made it. Blossom day 5 despite flu recovery with body aches & pain, I made it to the mat, gave it my all, it's so beneficial, had a good stretch. I am loving this gentle flow practice at my own pace. Many thanx 💖🧘🏾‍♀️Namaste.

[@RayrayIsYourFavorite]

okay I didnt start on day 1, but this is the closest Ive gotten to starting an ENTIRE calander, I am making a commitment to myself to do this this month. I am ready. I am strong. I am loved. I CAN DO THIS!!! (and so can you!!)

[@arabellakimber5599]

We have got this!! :)

[@blackswan7033]

Yes let's gooooooo!!!!

[@aylin45]

When things get hard , complicated and repetitive I get so annoyed,angry etc 😞As Adriene says unfortunately I do this off the mat as well.Thank God I keep practicing with BLOSSOM.Things get better I know that.Thank you Adriene you are truly helping me 🌈🙏🏻❤️

[@loublou5886]

This is one of my all time favourites and today was a good day for me. I felt better than I have for a long time and happily jumped on the mat. I did have to listen to my body though and 20 minutes was enough for me. I feel energised by that 20 minutes and didn't want to push further to feel tired and worn out again. Namaste everyone 🙏 Align day 8

[@antoniaklock3625]

Isn’t this one so amazing!!! I saved it the year Adriene uploaded it and it’s just as amazing if not better 😍

[@loublou5886]

@@antoniaklock3625 definitely is 💞 I do love a good flow 🥰

[@zuriwilson-seymore8939]

Yay! I'm pleased to hear this LouBlou! I made up Align Day - 8 on today, Day - 12. You know I have been fighting a cold. 🤧 I am that I am healed and vibrant now. Best wishes to you on your continued healing journey! 🦋♥️♥️🦋

[@loublou5886]

@@zuriwilson-seymore8939 thankyou darling 🙏I'm so glad to hear you are feeling better ❤

[@zuriwilson-seymore8939]

@@loublou5886 You're welcome! Thanks so much! 🦋♥️♥️🦋

[@simplyyyfab_u_lous_3266]

Here 2ce Feb Align Day 07:02:23✅👌🏾💕💫💫. I am placing this on my yoga 🌟favourite p.list... will practice more often,👌🏾🧘🏾‍♀️ beautiful transitional lunges and my core muscles well activated & yes! No yoga robots here!😄🤣 I almost skipped today's after a heavy foggy morning walk but this up connecting session or yoga workout really made me feel better for a late start to the day...take care out there during this UK fog and 🙏🏾🙏🏾sincere prayers to countries affected by the earthquake.. have a good tuesday all 🌎💗 c u 2moro.🙏🏾💛💛

[@erikaleroux1827]

Definitely one of my favourite Adriene quotes: "Lots of love in, lots of love out" It makes me feel connected with the YWA community and shows me that love comes in all forms.

[@TheClarkeh]

Admire Day 14 🙏 14/02/2024 ❤ Love to all of you. I Admire your commitment to YWA

[@simplyyyfab_u_lous_3266]

Flow day 16/05/2022✅ Flow May Practice again 17/05/22✅. So needed this today ... Many tx😊💞 🍀🌷This got me really relaxed, soothing and calming after a busy start of the week.. thank you Adrienne💝💞 for another good one...🧘🏾‍♀️😌 Namaste🙏🏾♥️

[@sevenjets]

Align Feb. 2023 ... and we're still going strong! Getting to my daily yoga retreat very, very, very late after a crazy day. But I'm here! Sending love to the whole community and much gratitude to Adriene, Benji (even though he was absent because the video is 7 years old) and the whole team! 💗 See you all tomorrow for "Rose Yoga - a heart opening flow". 💗

[@AriaLouisa]

Here for Align as well :)

[@anavaleria8443]

blossom, day 5! i'm committed to myself. january was HARD, altought I was very excited to do the MOVE calendar, I didnt' finished. problably for lack of disciplene and love for myself. but it's new month and everyday is good day for love and fresh starts! I love myself and i'm committed to be kind and grateful towards myself and everyone around me

[@susanho8542]

Letting go of what no longer serves, giving space for more love and self-love♥ Thank you, Adriene♥

[@alifunfitness]

Thank you so much, my husband and I holding hands at the end, much love everyone xx

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! I'm truly digging the Blossom Yoga Journey! Self Love is paramount. This was an amazing energizing practice and I feel the fire 🔥 burn in my belly. Namaste & Ase! 🦋❤🦋

[@williamb7275]

It is my mom's 75th birthday. Happy birthday Mom! I went ahead and did the FWFG practice scheduled for the 25th. That was quite lovely and a bit different. Flow day 18. 591 days in a row.

[@astridlim5512]

Happy birthday to your mom William! 🌼

[@CaugheyMachine]

Joyeux anniversaire, maman !

[@loublou5886]

Happy birthday to your Mom 🥰 I hope she had a wonderful day 💗

[@williamb7275]

@@CaugheyMachine 💜🙏

[@williamb7275]

@@loublou5886 Thank you!

[@user-lt4fo1dm9t]

8th February 2023, "Align" Tried to practice yoga in the morning today instead of scrolling through my phone and it was the best decision. Namaste

[@loublou5886]

Good choice 👌 I.hope it set you up for a great day 🙏💖

[@megantalikoff8082]

New favorite motto: "who said a workout has to be harsh and unloving?" Amennnnnn Adriene. This has to be like my 75th time thoroughly enjoying this practice so I think it deserves a thank you! What a perfect flow :)

[@yuzufrio]

blossom day 5 (inspired by seeing the format of another user here!): came to practice quite late in the day. my mind was troubled by some recent events that transpired today, and I felt very complicated emotions towards myself, the situation, and the people around me. I may just have been overthinking, but I wanted to be embraced and validated, emotionally. with this practice, I have returned to checking in with my breath and felt my legs and core tremble by the end of the practice. what a gift it is that I have taken this time to pay attention to and push myself in spite of my suffering. I feel more at ease now and will proceed to meditate. we are so much more than our mistakes and our successes. namaste. 🙏

[@CeciliaKautzman]

ALIGN 🌟 | February 8, 2023 | The Align calendar is bringing the heat! But it was just right as I came to the mat kind of cold and now I'm not so cold anymore 😅 I still love the rhythm of this practice and how it builds slowly but surely with restorative moments built in. 🙏

[@loublou5886]

It seems we are in sync at the moment! I also started off cold and almost the same time again 🙃

[@CeciliaKautzman]

@@loublou5886 we're nice and warm now, right?!

[@loublou5886]

@@CeciliaKautzman toasty 💞

[@peristeraki]

I was postponing it for later in the day. It was so much needed. The heat of this practice is healing everything from the inside. There is no such a thing as timing. I have done this practice a lot of times but today felt so much different like I was fighting something within me. Thank you to everyone showing up. Can't wait for tomorrow's self love practice 🙏💗

[@tiaackley6269]

Thanks again! Day 35! Way to go Movers, and everyone else! 👏

[@natashamakhdoomi3666]

Although the practice was quite long with a lot of planks and vinyasas, I enjoyed it much and didn't feel the time and it passed quickly because I guess I had more focus on breathing and there was no distraction or preoccupation! Love❤ Day 3 Still

[@patriciascott4576]

11th December 2020 in a misty, murky North Yorkshire, U.K. Loved this energetic practice. Thank you Adriene. 🙏🙏🙏

[@ananyabahl3379]

11th Dec 2020 in a usually-humid-but-slightly-cool-in-December-but-today-it-randomly-rained Bombay, India. :-)

[@beccieallen378]

Here I am 11th December 2020 in a misty murky West Yorkshire! HELLO. I also loved this practice, wasn't in the mood for a workout type video before but I feel so chuffin good now.

[@francescacolonnello5270]

11th December in rainy Rome, Italy. Really helped me wind down after work!

[@palbit]

11th December in hot and sunny Brazil, loved the practice!

[@78fisguard]

Hello All. A day later in similar weather in Chelmsford. Enjoyed this workout. A yoga man 👨 too. Namaste 🙏.

[@vikki8699]

Day 8 of Align! 🌟 I am ready to flow ❤️🤟

[@annaboda08]

Align day 7 - love the variety of the videos. Was a bit worried about this one - but it was great. Hope everyone else will enjoy too;)

[@rafinhamaria2364]

Align day 8 Feb 23 - that’s 38 days in a row! I’ve never reached this far. Y head is a lot lighter after todays practice and my body improving. Thank you Adriene ❤

[@antoniaklock3625]

Awesome Rafinha!!! Isn’t it amazing how in tune you can become to the body and minds improvements! My favorite thing about this practice aside from the community 💕

[@sihlesoldati5593]

Right?! super proud of us. Let's keep it going 💃🥳😍🌞🏆🎁👑

[@l.a.4264]

Align Day 8! I've come down with an awful cold so only managed 9 minutes of practice before I had to call it quits, but still happy I rolled out my mat. Going to sit and meditate for 10 minutes now instead

[@loublou5886]

Oh yuk:( feel better soon 🙏🥰

[@bethanym.9588]

Day 8 of Align! This was challenging, but not exhausting, so I call that a win for me.

[@dd23537]

A poem based on today's practice: The sweet smell of cherry's still lingered, As I walk through the garden. Tall, grand sentinels, Staring at me. I'm not alone. The beautiful birds singing away, The luscious waterfall trickling. I'm not alone. You don't have to see it to feel it; You just know. - Thank you Adriene❤️

[@ZadyBankZ]

I am thoroughly enjoying this May's Flow challenge! I think I'm finding what I enjoy most about Yoga, and it's definitely flow. I enjoy all the other iterations, but I think Flow really makes my brain and my body the most happy! Thank you for May 2022's focus!!

[@gillsmith6740]

I knew today my arthritis wouldn’t let me do a vinyasa flow practice so I’ll save this one for another day 🙏 I decided on some much needed therapy ....your Yoga For Neck and Shoulder Relief + Yoga For Neck, Shoulders, Upper Back - 10 Minute Quickie, 28 minutes in all. Some of your healing love Adriene was just what I needed today ☺️💕🙏 see you tomorrow on the mat for my daily morning practice 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@laurareed2612]

🙏🏻💕💌📫🛫🌎🌍🛬📮💌 💕 🙏🏻

[@gillsmith6740]

@@laurareed2612 .... loving your emoji message 💕 ! That was very special and gratefully received 🙏🌷🍀

[@laurareed2612]

@@gillsmith6740 I did the meditation today and Adriene says, “We’re all in this together.” I wanted you to know that I was thinking of you and hoping you feel the truth of that, especially now.

[@sallymakes]

@Gill Smith I was wondering how you are? I miss reading your comments every day! I hope you are well!

[@gillsmith6740]

Sally, 🤗 thank you for asking 🙏🏻 I am so missing everyone too 🧘🏼‍♀️ I have a tendon damage to my shoulder and needing physio, so only somegentle yoga for now. I was so sad to miss January’s MOVE, the first time I’ve missed a 30 Days of Yoga which is always amazing. I think it will be a while before I’ll follow the calendar but I’m always checking in with my YWA 🙏🏻🧘🏼‍♀️💕

[@loublou5886]

As this is one of my all time favourites and today is the first time in a long time I have been relatively pain free, I decided to really wring every tiny bit out of this that I could. So I lit some candles, turned off the lights, opened the windows for the cool breeze and the delicious scent of freshness with the sound of the rain and just flowed 🥰 Last time I did this I remarked on how much stronger I felt, this time I was acutely aware of the loss of strength and fitness due to illness. However, that loss is only physical - mentally I am strong and ready to fight 💪

[@nataliehopper9968]

Hi everyone ☺️ so I'm continuing on from January and not missed a day so far ! Yay go me 🤣🤣 but after a long 12h shift I came home to see the length of today's practice! I wasn't sure I would be able to do it, but I got on the mat, closed my eyes and listened to your beautiful soothing voice Adriene, and eventhough my wrists are still fussy at times I did it and with each breath I felt stronger, in control! I loved it 😍 ❤️ yay so happy with myself 🤣😁 see you tomorrow ❤️

[@antoniaklock3625]

You’re awesome!!! Go Natalie 🙌🏽

[@sihlesoldati5593]

Well done Nat 😍🏆🔥🥳💃 I am also here continuing from January. We are doing such an amazing job. Let's keep it going 🌞

[@nataliehopper9968]

Thank you 😊 let's do this 💪 💓

[@srimayilauramerwin3004]

Blossom Day #5… bridging from Move 30 day yoga journey. I’ve been missing all the planks from Move so this was exactly what the doctor ordered. Thank you Adriene! Om Shanti 🙏🏼 Namaste

[@tatianahernandez8241]

Rather than stay cozy on my couch in this cold North East weather, reminded myself I need to practice. What a great flow for today. Who felt the tapas stirring within? 🙋🏻‍♀ Just what I needed. Thank you as always Adriene 🙂

[@sophieanneperniaortoza612]

Intention : align with my flow I love the transition of this session 😍 sweat flows as I move and I feel awesome, though my abs is sore now from yesterday's practice thus I know I am making progress 😊 Thank you Adriene 😊🙏❤ See you tomorrow beautiful souls 🙏❤😊 Namaste 🙏

[@emmatimfisher9314]

I’ve been doing daily practice for just over a month & am finding everything is moving more easily & I no longer dread Downward Dogs ❤😂. My yoga session is one of my highlights of each day, along with walking the 🐕!

[@alma3817]

I am proud of myself today. I chose this video randomly. Then saw the 'weight loss' title and assumed it would be tiring and I woudnt be able to do it. But I made myself give it a go and am so happy to say I made it through the entire video. Yup I was exhausted by the end, but I tried my best and feel awesome about it, especially because I'm overweight and haven't done yoga in nearly a month. You did, do and will always have my trust Adriene. Thank you for being my support and in aiding us through our journeys to better selves ❤️

[@sophieanneperniaortoza612]

May 18, 2022 05:15 Intention : flow to be fit in a loving way I love the repetition of this session a flow that makes me fit in my most loving, find what feels good way and for this I am thankful. Sending beautiful energy to everyone here Bless you and your team Adriene Namaste🙏🏼

[@robertawalker]

Love the repetition here - gave me the opportunity to refine the moves - time just flew by!

[@urlocalqueerastrologer]

Gave myself a happy baby pose at the end with a loving foot massage 🥰 Over the moon with how my legs feel after that intense yogi squat!! What a lovely way to end Valentine’s Day 2024. I am so grateful for this chapter of my self-love journey to include YWA 💘💌🥰💕

[@anna-jo6vw]

day 3 of my yoga journey ~ This session was definitely more intense than I expected it to be, but I enjoyed it! Now I'm way more energized and motivated; this practice kind of saved my Sunday morning. Thanks, Adriene! 💓

[@JillMcKeever]

Don't let that word "Love" fool you. This practice kicked my booty and set my thighs on fire.

[@Misscollage]

Jill McKeever Love isn’t always gentle, love is very much correlated with challenge ;)

[@wendyberrios5957]

Theres such a thing as tough love. It’s the same kind of love that pushes you every day to be a better person

[@PhilDonaldson]

🎶 Love hurts! 🎶 😁

[@mielot1]

:)

[@sardoodles]

Blossom Day 5: Today felt like another milestone for me. I surprised myself by being able to lift that back leg up into a lunge from the twist. My brain told me I’d need to steady myself with a hand down but I did not. I’m seeing myself blossom with progress! As much as I am grateful for Move, it felt really difficult and I might have been a little stressed about it. Blossom so far has just felt right, like lots of self love.

[@kerriepayne634]

💕💕💕 love this

[@lamccullen]

This is my favourite Adriene practice of all time.

[@hannalofman2444]

🌞 Time for the garden work. Some tuning to do with side poses, breathing is getting to flow. I have eased a little bit and I go down from plank lowering my knees first. I have some neck pain, so I am trying if easing out would have any healing effect on my neck. Leaves are popping out, Spring is definately here🌱🌷🦢🦢FLOW Day 18 Namaste🙏💚

[@strwbvrrymilk]

this was such a nice practice for the morning of my 15th birthday. although my space isn’t the most peaceful, i focused on my breath and didn’t let those distractions get to me. thank you for this practice adriene. namaste ❤️

[@trishakingsbury2224]

Happy birthday Cecilia! 💜

[@KBKB744]

Happy Birthday!!!🎉🎉🎉

[@susanreeve3840]

Happy birthday, all the best for the year ahead. And good for you taking care of yourself on your birthday.

[@sarakennelty4914]

Happy Birthday Cecilia!

[@cecilia6703]

Hi Cecilia, 28-year-old Cecilia here! I began my yoga practice when I was around your age, in part to deal with a much-less-than-peaceful home environment. It's beautiful that you're already collecting breath & movement amongst your skills & tools to cope with the chaos in your present & the chaos that awaits you in the future! I hope that on your special day you feel celebrated & loved & that you know all of your worth & value. Happy solar return!

[@user-zx1we4gg9x]

Absolutely Beautiful and Amazing Sweety and I'm loving these work outs they're good for my life I enjoy the stretches because I'm more relaxed and enjoy they're good for my back and joints and I'm always excited and feeling Good thanks Sweety😊❤

[@heidimarx3724]

Woww!! That was a long practice. I struggled.

[@m4rie4nge]

heavy feelings came rolling in this morning, so grateful that i can hit pause and meet myself on the mat with your videos. love + vulnerability as a practice, everyday. thank you!

[@Malabrigo212]

I hear you. I've been struggling with strong feelings this weekend.

[@johannafrog2684]

I did happy baby just as Adriene said it, haha. I'm getting the hang of this again. Thank you for the reminder as to why I started this. This practice somehow reminded me of my younger self who always tried a little too hard. I am grateful. I send love your way, Namaste ☀️

[@beguum]

Align day 8 - Amazing practice! I really enjoy this flow and come back time to time. It felt strong but also restorative for me with those twists. Thank you Adriene, namaste🙏💘

[@jackiepotgieter5634]

21 Feb 2024 - that was a great workout! And of course... at the end, given the opportunity Happy Baby - always! Wonderful practice, thank you, Adriene 💕

[@cherylyeo25]

Thank you as I do this flow for 1st time.... it is LOVEly ;) Feeling a bit blah as its sunday, off day from long week of online sessions and a few blah moments ... however I am ever grateful to have YWA / Adriene / the community to remind me of my intention and having this series of Stillness where there are extras (yay!) video on still / present/ meditation practices which I love! Namaste to all practising - May you be well, healthy (body & mind) and be at ease.

[@johannafrog2684]

Thank you, I wish you the same!!

[@SharonFlynn]

Align day 8, February 2023. A long practice for a Wednesday morning. This is an energetic flow with some core work at the end.

[@Mivan-cq8jr]

Thanks for practicing with me ADMIRERS. What a way to show love to ourselves. It is totally worth it ❤

[@paulinerosanna]

For some years I ve been practicing with YWA in different frequencies. This year I felt more calm in the discipline of the 30 day challenge. Some times missing a day and other days catching up. I started to read more comments. Today with this practice when Adrienne talked about connecting to our roots, suddenly a mantra popped up: "I choose to... be connected." It came so spontaneously and fits so well with how I feel. Thank you Adrienne and the community for always beeing there.

[@shilpasanghani4097]

Oh my goodness. This is a challenge but I was so much stronger than I thought. Even managed to lift my back leg up in the twist. I’m amazed 😮 Continuing Align Feb 23, after Centre Jan 23. ❤😊

[@jorayner24]

Day 69 of my new yoga journey have practiced on and off for 30 years but never done 69 days straight Fabulous ❤

[@antoniaklock3625]

Congratulations!!!💗🙏🏽

[@777Amato]

This was my first ever Yoga with Adriene practice all those seasons ago. What a beautiful journey it's been, I am so grateful for the blessing of finding her and myself in the process!!❤❤❤

[@antoniaklock3625]

Align 2023! I’m feeling so strong and grateful after falling out of my practice for 2 yrs. I’m so honored to be practicing with everyone, and so thankful for Adriene’s practice 🙏🏽✨💞

[@vjcy]

I'm a sweaty, happy, mess. This is the second time I've done this video. I can feel the difference in strength 💪 and more importantly the movement with the breath. Surprising myself with a new thing each practice!

[@SixtineLys]

FLOW day 16. It felt so good to break a sweat and move my body in such an intuitive way !

[@kathryn513]

Used this as an evening practice today. Although this is an energetic one, I’m feeling relaxed and ready to wind down. Learning to listen to what my body needs. 🙏🏻

[@heathd9034]

Man that feels so good. I love it. I have been so strung out for months.

[@gaylemarinkovich3252]

This is one of my favorite videos of yours, Adrienne! I've been doing it for about 4 years now. At first is was very difficult for me and I was loudly adding my "Hallelujah" when "raining down my arms" but now I can break out into a big smile as I get through that part. Thank you for your love and encouragement!