Yoga For When You Are Stuck | 15-Minute Yoga Practice

[@AndreaS-oq9qb]

BRIDGE day 26! Who’s with me? I was so happy to see this practice on the calendar, it is definitely one of my favorites❤️

[@Felsko2002]

I'm with you! :)

[@asieg001]

Still here!

[@manuelapittore8333]

Me!!

[@meuntitled]

Still here :)

[@loustella8288]

I’m here too!

[@eleanorp3202]

My room's at the front of the house, and the sky was just too pretty to close the blinds tonight when I started this video. Apparently everyone decided this was the time to go for a lock down walk so a LOT of people have now seen me standing on my own flinging my arms and laughing to myself.

[@emjay3212]

LMAO!

[@amelian9677]

Love it

[@kajalkhaire420]

Eleanor P You rock 😊🙌🙌🙏💪💜

[@Journeywithjazmin]

This is yoga

[@heartsongsKat]

I was just finishing up the deep stretch video as this finished posting, and I was like "hey why not? I'm already on the mat, what's 15 more minutes?" Adriene, I feel like I actually need to share how this quick little practice affected me. I've been following your videos for over two years now, and that last 15 minutes tonight was possibly the first time I felt everything sync up. I have c-ptsd and to have a moment where I knew my mind and body were connected made me smile so big during the practice. I wasn't disassociated, I was just... There. I was present. The way you spoke was more engaging than usual, if that is even possible. I feel like I've had a personal win tonight with this and I cannot thank you enough. These moments don't happen terribly often, so I love having one I can come back to.

[@Thefitty]

This is so beautiful! The universe has magically conspired for you to check KZbin as soon as you're done working out and continue for another 15 minute yoga session. I hope it brings you a piece of mind for the rest of your life! :-) namaste.

[@yogawithadriene]

Yes! Beautiful! Thank you for sharing this, my friend. I know it will inspire others to get on the mat.

[@vallentinac9513]

That is amazing. Happy for you having this moment and so proud for you sharing it. Adriene and her practices are true magic.

[@Thefitty]

@@vallentinac9513 this message is so precious! Thank you for wishing Good Vibes.

[@Drmorganaurora]

Yes! Me too.

[@rosemarylemos81]

I’m with you. Day 26 of February. Spring is round the corner in UK.

[@faith_l7918]

How can a 15 minutes practice make you feel so different from what you were feeling? This is truly magical. I was feeling so tired and sluggish and after the practice I feel rejuvenated and as if all the stagnant energy has left my body. Also I’m always surprised by how in sync these practices are to how I’m feeling. Once again THANK YOU Adriene 🙏 Bridge day 26

[@zoumpik0s]

The thing that these practices, everyday, are in sync with our feelings ..I feel it everyday too ..amazing!

[@alisiaevans7624]

It's as though you just read my own mind! I got 3 hours of sleep today. You would never know by the energy I feel in my body!

[@bunnyshooz]

“You might feel like a fool-“ *wink* “-and that’s the point.” Wise words. Can’t take yourself seriously all the time!

[@Ginatus]

Continuing with the short calendar practices to navigate this busy working week :)

[@David-px6yu]

You're the best yoga teacher on youtube by far, thanks for your videos

[@NaBoHa]

After almost two full months of YWA, I'm hooked!! Bring it on, March madness! Namaste, A!!

[@faithhudvagner5680]

I don't know about anyone else, but when there is a Knocking On Heaven's Door moment in a practice I am ALL FOR IT! It is one of my favourite movements we do in our YWA practice! Thank you for the short and sweet good morning practice Adriene! 💙

[@barbarahengstenberg7000]

It's such a great feeling!

[@40asan]

YES!!!

[@KyleBrooker67]

It’s my favorite movement and I went to TOWNNNNN!!!!!💗💞

[@emjay3212]

First time I did it just now, and it was awesome. Even better and more lighthearted with Adriene making silly comments. Loved it and going to do this video every day, even when everything feels too hard.

[@shannonpitts5016]

When we were doing the knock on heaven's door variation, I ended up giggling like a little kid and feeling very carefree 😊 That was fun. Thank you.

[@susanwait9825]

Me too, I loved this! I didn't know I was stuck until I did this, but I feel so much better now!

[@caroledodd9698]

I was giggling too. It really lifted my spirits to have a good laugh 😂🇬🇧

[@laurab9804]

Me too! It’s a pretty tricky time in my life but this made me feel so much better! I don’t know why it’s so much fun to do!

[@helenkeeping9227]

It works. Thank you for 'unsticking me'!! Namaste

[@kellyb.6127]

SO STUCK, Adriene! The world seems to have entered some kind of new twilight zone. This helped me unfreeze my body so I could think about what is in my control, and yoga and meditation and breathing are all in my control. So are good conversations with friends, reading a book, a cup of tea, and making soup. Peace, everyone, in every breath. ❤️

[@kavya0102]

Thank you for your lovely comment. Really needed to hear this today and focus on what's in my control and not spiral down the anxiety lane. Thank you and much love :)

[@emjay3212]

It's communism, Kelly. The most important thing within your control is to keep your faith. This is one of the communist priorities, to destroy God, religion, and our faith.

[@tmntsamurai8488]

Adriene, you have done it again. It's like you know. But then again, healing is so universal. Namaste friends 🙏

[@ShannonWhite_Joy]

Wonderful beginning of a long day giving massages! I love the sessions where tired arms and shoulders are receiving care. (No down dog). 😎

[@marias5149]

I love how I knew Adriene was gonna say "Get out of your head- and into my car!" I even sang it too 😂 The Bridge calendar has been amazing so far! I've jumped all over it this month and it's been super enjoyable 😁❤

[@alochetto3336]

I love Bridge also! Adriene does it again....these jigsaw puzzles of Yoga practices that make you feel so good when they are complete! Have a wonderful day.

[@prasperity5336]

Refreshing! Day 14 of Process

[@nadyavas7284]

i haven't done yoga for a long time, so when i found myself stuck - Adriene was the first person who came to my mind. thank you so much, Adriene for your videos. It always helps not only me, but also thousands of people all over the world. so when i feel alone, i think about all of this amazing people, and it eases my feeling of loneliness. thank you once again. send everyone so much love❤

[@gokcemdenizcomert6454]

Exactly. I am really gratefull for these videos that help me clear my mind and feel a sense of joy. Thank you for doing this Adriene

[@davidcates6765]

Good morning, Fellow Travelers of the Mat . It seems Adriene like was on it again I wasn't sure what was bothering me till she said the word "Stuck" it hit me I was stuck too. I kept going and now at lease know I look forward to our time together on the mat . I am looking forward to joining you on the mat tomorrow🧘🏾‍♂️🖖🏾 Thanks again for your company .

[@katrinalevin4064]

I love this ditty. I come back to Yoga for when you're stuck, again and again.

[@williamb7275]

Hello Breath to Bridge fam and YWA community. Two more days on the Bridge. This one was super yummy. I cannot believe I had never done this one. And yes, I went all out. I am at home alone, but I did try to imagine myself in a studio or amongst friends doing the same. Hmm, not sure.💃🤸‍♀️😝 Hope everyone is well. 💜🙏 Bridge day 26. Day 145 in a row.

[@SykoraMakeup]

Can't believe the Bridge journey is coming to an end. I really enjoyed today's practice and letting loose. It was fun, and left me feeling so refreshed! 💕 Day 56!

[@williamb7275]

@@SykoraMakeup Almost two months in a row! Keep going! 🙏

[@williamb7275]

@@SykoraMakeup Still practicing with Adriene?

[@antoniahare8828]

i don't often comment on videos, but i did this practice and found myself smiling and laughing while acting off during knocking on heaven's door. just pure joy in a way i didn't expect so early in the morning. eternally grateful for you in every way, adriene

[@gillsmith6740]

This standing practice was very energising. I think we reached parts not used in a while as I can feel it here and there when I got off my mat 🤔 my balancing in eagle pose needs some improvement but I did my best focus. I’ll be prepared for 40 minutes tomorrow, hope this senior yogi sees it through 😂🤞 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@laurareed2612]

I know you will. 🦅

[@sarakennelty4914]

You Go! You can do it! Looking forward t tomorrow.

[@christineparisi7372]

Senior here too! I just retired in Dec and am committed to this daily practice.

[@gillsmith6740]

Christine, I love my Yoga With Adriene. I only discovered her in April ‘16, far too late in life and have practiced every day since to keep fit and sane 😉. Now 74, I’m still loving it, sometimes adjusting to suit my abilities. You won’t regret it, Adriene is amazing ... see you on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏😊

[@shivababaei]

I can't believe how much you have changed my life in a positive way with your awesome work during the past months. Thank you so so so much, super lovely Adriene 🤍🤍🤍

[@KyleBrooker67]

🍃Process Day 14🍂 Feeling very inspired to do more after this practice so I decided I’d do yesterday’s practice again (Yoga for Abdominal Wall) since I liked it so much! Sending love and light as always❤️💫 Namaste🙏 Reset Day 16 So thankful for this quick little ditty also i went to TOWNNNN during that Knocking On Heaven’s Door!!!🥰

[@daliable]

this practice helped me to get over something that was really bothering me.. I'm very grateful

[@Jo_spice_blackwood]

🙂

[@emilydesautels1588]

I felt a sense of childlike joy after the improvised knocking on heavens door. I was just goofy and acting a fool, dancing around swinging my arms... It was amazing. Just what I needed this Monday morning before work to get unstuck! Thank you Adriene 💕

[@12manushi]

I cannot believe how effective that free form dance thing was. OMG, I was like into it. I got myself dizzy being too into it hahahah. Thank you.

[@lorraine8612]

Day 56, this practice was made for me today, thank you, thank you, thank you xxx

[@DanielaStrauss]

Beautiful short practice to get focused on yourself and your energy again. Thanks Adrienne and, bye the way, LOVE "knocking on heaven's door"! Just a great way to unstuck, to feel free, relaxed and a reminder: Life is a dance! Life about learning how to dance in the rain! Warm hugs and love from Catalonia!

[@samiapitcher7099]

Thank you, Adrienne! love knocking on heavens door :D Namaste

[@shannonmatsch5358]

I really was not feeling like doing yoga this morning after getting my COVID shot yesterday. But today I’m celebrating my 60 day yoga streak! This was the perfect video for me today!

[@justyoga5118]

Working with the breath has been a Godsend this week. Namaste 💜

[@s7alen966]

Loved, loved, loved this little ditty.... just what the doctor ordered... Namaste xx

[@Heidwashere]

So stressed and sad getting ready to move my only baby far away to college. This and all of your practices have been really helpful, Adriene. I feel lighter, energized, and looking forward with excitement again... Don't know how I'd get through this without your videos and this community's support. Life-changing and supporting! Thank you once again.

[@m4rie4nge]

wow...the perfect practice for where im at today. letting go can be hard, moving on can be heart wrenching especially when you don't think you're all that ready to lose something/ but are you ever really losing something? anyway, stagnancy is comfortable, it's safe. and i'm a daredevil, a warrior, a fighter, a change maker. thank you for this practice, its a new favourite! :-)

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Expand Day - 7 is healing and energizing! Wow! I feel great! This is my first time practicing this session in 1- year. It's so sweet to have it on the yoga calendar again. This is a session I will return to frequently. I am unstuck. Best wishes, everyone! 🦋♥️🦋

[@williamb7275]

👋🏻🤗

[@zuriwilson-seymore8939]

@@williamb7275 This was an amazing session! 👋🏾 🤗

[@williamb7275]

I needed this one so the timing was perfect. Refresh day 7. 550 days in a row.

[@williamb7275]

Expand day 7. 1006 days.

[@natashamakhdoomi3666]

Day 15 Reset! It really looked as if I was dancing today; I much enjoyed the warrior pose for the first time since I was moving without putting pressure on my body, the breathing part at beginning was awesome! Namaste❤🥰❤

[@davidcox3194]

Beautiful little ditty to get you feeling good! Thanks Miss Adriene! 😊

[@Beckybluebird]

I "like" every video I practice and it is a rare day when there is one (on the calendar) I haven't done. I've done this one a couple of times... maybe I should start commenting every time I do the same video😂 Regardless I love not having to think of which practice I'm doing today, and I find it comforting to recognize practices from the past. Nameste 🙏

[@zuriwilson-seymore8939]

Greetings, Becky Bluebird! Nice name. I concur. It's cool to comment countless times. I read my comment from 1 year ago. It's inspiring to see personal growth. Nice meeting you! Thanks for your comment. 😊

[@zuriwilson-seymore8939]

Blessed Beloved Refresh Yogis! Today's practice was yummy. My body is energized and refreshed. Now I'm ready for meditation 🧘🏾‍♀️ and a 🏃🏿‍♀️ run. No headstand practice today my right leg is sore. Best wishes everyone! Namaste and Ase! 🦋❤️🦋

[@williamb7275]

Perfect timing for these shorter but rejuvenating practices this week. A tougher schedule balanced out with Adriene's help. Reset day 15. 346 days in a row.

[@kavya0102]

I agree. These shorter videos are much more manageable with school and work picking up after the vacations. The practices might be shorter but feel good the same :) And hey, you are almost at your one year mark of Yoga practice. Cheering you on!

[@williamb7275]

@@kavya0102 I know. I cannot believe it.

[@williamb7275]

@@kavya0102 How are you these days?

[@zuriwilson-seymore8939]

Greetings William! How did this session work for you today? It was my first experience on the Refresh Journey and I enjoyed it. 😉 Namaste and Ase! 🦋❤️🦋

[@williamb7275]

@@zuriwilson-seymore8939 Well, but you have been practicing this month. What did you mean by first experience on the Refresh journey?

[@KBKB744]

Expand Day 7 2023. Thank you Adriene.... just what I needed . 🙏🏽 ❤💚💛🙏🏽

[@kathleenkoos1113]

Thank you Adriene!

[@itme5666]

Phew I ALWAYS feel this one in the shoulders!

[@jodim8376]

Favorite Adriene quote of the day, "Move my energy in a way that serves." Breath - done, Bridge - 26 down, looking forward to what's next!. Namaste.

[@ΑνναΜαθοπούλου]

Really enjoyed the dancing part. And read a comment I wrote 2 years ago under this video and realized I have indeed changed and now it feels so natural to dance on my own while doing my yoga! Great journey! Thank you Adriene!!!

[@v49795]

This practice was perfect timing after coming back from work , so grateful for this community practicing together at the same time on our own individual and unique journeys of life ❤

[@susanwinter3077]

I agree. This is a favorite. I needed those stretches.

[@nathaniel9184]

It went well and this routine helped me discover a new trouble spot on my body.

[@kathryn513]

Here for Embody - April 2022, but had to do things ‘out of order’ today. The title of this one appealed to me. And so did this practice. Yoga-at-home really let’s our freak flag fly. Needed this today. Thank you as always Adriene 🙏🏻

[@monicawalton1349]

Hi, your videos always help motivate me, both physically and mentally. Thank you so much for that!

[@megonmcdonough9556]

YES!!! You are THEE BEST!! Namaste to you and your Enlightened Master Benji!! Thank you!!!

[@debjacobson9800]

Thank you Adriene 🧘🏼‍♀️

[@cherylyeo25]

Dearest Adrienne and YWA team, I cannot express how apt how much I am grateful thankful and appreciate for. The choices of practices to how timely all is planned for. Loving this practice as I set myself - body & mind for my big presentation. Rather hectic week / month both physically and mentally. So many thanks with Grace n Gratitude. Keep well keep safe wherever you are. Namaste to all who choose this practice and fellow Breath - Bridge friends out there! :)

[@dianyulianti9280]

Just what I need in this busy mid week work day! loving the knock on heaven's door variation.

[@debbiekennedy2902]

Love this practice!! So helpful!! Thank you, Adrienne!!

[@nanelizabethjorgensen7971]

I did feel very unstuck afterwards, dear Adriene ❤️👍🏼 and thank you so much for the practice and concept. I think I might have done this several times and I appreciate it ever so much every time. Probably more each time! I get more and more free!

[@arthurg7894]

That was the cutest, most playful and fun knockin' on heavens door ever 😄

[@ronawilson6955]

Refresh April 2022. I wasn’t even feeling stuck today, but feel invigorated and happy nonetheless after that practice. Got the juices flowing on this blustery but bright spring day here in Scotland. X

[@gabrielleo2650]

It's been a struggle keeping up with a daily practice. I have a lot on my plate and this morning I decided that I deserve to feel good! Day 26 of Bridge is exactly what I needed : )

[@ghazalabedi7110]

This is my favorite YWA video ever. I used to do this practice a lot a year ago, when I was incredibly depressed and I was usually crying the whole time. But today I'm doing this on my birthday! and I'm happy! yay!

[@cmharris67]

Just wanted to let you know, 3 years after you posted, I used this today and it really lifted my spirits. Love your channel. Thanks for all you do.

[@lorifierstadt2375]

I practiced this first thing this morning, and it was also today's EXPAND practice for July! I feel better now, lighter and less stiff after sleeping. Thank you ❤.

[@SueLunt]

Helpful! Always pleased with how I feel after practicing with with you on your channel.

[@carolynpottschmidt4937]

Does anyone else create new poses when we go off the rails?! Maybe Standing One-Legged Eagle Chair 🤔 Thanks for letting us express ourselves - Adriene, you rock!

[@janeb2667]

After 4 weeks of lockdown I really needed that. Daily practice from now on!

[@storminthevalley1197]

This was a nice way to feel energised when I don't have a lot of time 😊

[@sophieanneperniaortoza612]

Apr 7, 2022 04:59 Intention : 🎵🎶 let it FLOW let it FLOW 🎶🎵 Can't hold it back anymore 🎤🎧 This is the craziest knocking on heaven's door sequence I've ever done since I joined this community, and I feel awesome😄 When I get stuck I usually sing or dance but I have to wait until I am alone so I will not disturb or annoy people around, now I can unstuck by just going in a room and do the knocking on heaven's door for two to three minutes, flapping my arms side to side until I feel the energy flow again. It is the best free theraphy we can do to get back on track to our day the secret is just to give it your all, no inhibitions just an intention of willingness to feel better and joy definitely follows. Thank you Adriene See you all beautiful soul tomorrow Namaste 🙏🏼

[@kymolia]

looking forward to today’s practice since i have been feeling stuck these days!! i think my expectations of this month’s theme of sticking to the process somehow ended up making the opposite happen. 🥲 If you’re feeling like you want to do so much but end up doing nothing, you’re not alone! Feeling overwhelmed comes with being stuck in a place and anxiously wanting to get to the end of the process, these two forces pull away from each other and you just feel STUCK in the middle! Instead of unconsciously wanting to get to the end, im gonna focus my energy on super slow-mo tiny baby steps and celebrate those daily victories ive been forgetting about. Namaste everyone, stay strong! 🌛🌸🌞🙏🏼

[@egletamulyte2462]

That's exactly how I feel, just couldn't put it into words. Thanks!

[@kymolia]

@@egletamulyte2462 much love and power to you❤️

[@kavya0102]

Very well said. That's exactly what I experience when I feel stuck.

[@sarakennelty4914]

Jumping back in to Process after a five day absence. Was hoping for 365 days this year, but a short hospital stay interrupted. Nonetheless striving toward that goal has had so many benefits. I had every day until this last Friday. Will carry on and complete the year. Thank you Adriene for this valuable practice.

[@lynnmcwilliam708]

Stuck. That is exactly how I have been feeling. And backsliding in eating and practice habits and feeling cross with myself so this was not only timely as a practice but I hope might be the re-start of my good intentions towards myself and others. Thank you. It felt good, a relief to have my body moving and my mind at rest.

[@bjdean4651]

That was amazing! Really woke me up and got things flowing! Thanks Adriene! Always wonderful! 🥰🙏

[@ZadyBankZ]

I actually got excited for "Knocking on Heaven's door" today! that was an awesome short sequence. I can't believe I almost skipped today!! Thank you Adriene and everyone on this new REFRESH 2022 journey in April! Every practice session has been exactly what I needed that Day!

[@surffreq1752]

Thanks Adriene , followed on from Chair Yoga , so a day early on this one , loved them both , had to do a few horsey lips whilst knocking on door though 🙏🤙

[@namchanhyung]

Wow, I really needed this session, I was tired, any really good energy in me, nothing and I feel really good now ! Thank you Adriene ! Namaste.

[@toast_eating_rat_queen]

Thank you, Adriene. My emotions tend to get trapped in my body- especially anxiety and anger. I'm only seeming to find relief if I work it out physically and your videos help a lot. I'm glad you decided to come to youtube to share yoga with us

[@beyondthebop]

Although I've never met you in person you've become a close friend. How many times have I felt down and you were there for me lifting me up with a renewing yoga practice and warm words. Honestly, I'm so grateful that you're there, Adriene! You make the world a better place ♥ Thank you so so much! Namaste

[@thesunandtheforest]

Refresh Day 7 ❄️ We have a little break from blizzard today, which is nice. I've been low on energy and so glad to come back to this practice. What a fun playful one! Made me smile and feel rather lighthearted ✨

[@alochetto3336]

Love this. Day 26 Bridge February 2021. Love knocking on heaven's door! Makes me laugh every time! a really laugh like when I was 6 years old. Have a wonderful day everyone! Thanks Adriene ~namaste xoxo

[@KBKB744]

Refresh Day 7 ..... feeling refreshed. Thank you Adriene. Namaste 🙏🏽❤️💚💛🙏🏽

[@Everymanspeaks]

Today was a better day than my yesterday and this practice was a perfect follow up to my mental health hike today. Thank you so much!

[@sea-anna5597]

I am a software engineer and very often we get stuck dealing with code issues. This is exactly what I needed today! Thank you

[@eviep-g447]

I have been overthinking so much lately, especially about whether my yoga practice is “traditional” enough but doing this today helped to show me whether it’s traditional movement or free flowing I can still get so much out of it. Thank you Adriene

[@morenagreppi6333]

This helped me so much today, i was feeling really stuck in my mind with negative thinking and this practice made me smile and get out of that state

[@scarletannemariadsouza2007]

Thank you Adriene, it is truly Awesome I feel totally refreshed and rinsed through, ready, set me up for the day. from my heart to yours 💕Namaste🧘‍♀

[@gillsmith6740]

Feeling energised this morning after this practice, Day 28 of Build, nearly the end, Action soon 😊👍 see you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏💞

[@mariannestauffer3545]

Needed this one today!!

[@amyandrews4765]

Another gentle yet energizing practice to save🌝🧘🏼‍♀️🙏🏻

[@williamb7275]

Thank you Adriene! 💜🙏 Process day 14. 283 days in a row.

[@elisabethanderson4800]

great video - wonderful pick me up...thank you!

[@w24190]

stopped practicing for two months now and as I was washing my dishes just now, I thought of you. so I thought 15 minutes? WHY NOT? Now I feel awesome. thank you, Adriene!

[@einatyaacibzon7011]

When you said how do u feel i felt like i can do everything. Such a comforting feeling . Thank you so much .

[@melindafisher1584]

Loving your daily practices and the choices offered in the Bridge calendar... the 30 day challenge was key to helping me realize what daily practice could do for my 60+ year old body 🐌....Thank you so much Adriene!

[@susanwildman9304]

April 2022's Refresh Calendar has gotten me back into the swing of things. I turned 65 in March and although I'm active, had slacked off on my yoga and began to feel "old lady" stiffness. Well that wasn't going to be my new norm! Thank you Adrienne! After just 4 days, and yes I doubled up on some of the routines, my body is free of all those new locked-up sensations! Best birthday present ever!! 🌻

[@anavaleria8443]

Refresh day 7, day 16 for me 🎉💗

[@tonyrodriguez2524]

Great way to start the day! Bring on the world!

[@40asan]

“This is the beginning of something awesome” my fellow yogis! Peace and blessings. 💖🙏

[@korahabinakova7153]

Not the first time I’ve done this video. This time though, I feel so refreshed and full of good energy! Love how each time feels completely different, accompanied by new sensations, thoughts and feelings.