Yoga For When You're Angry

Yoga For When You Are Angry. It happens. Wires get crossed. You feel disrespected. Misunderstood. You get upset. TRY - Yoga For When You're Angry!
This video uses pranayama or breath technique, asana, humor, and love to tackle feeling the bad vibes and help create space for understanding, forgiveness, and sanity. Great techniques for stress relief and time management too! Heal your life with the tools of Yoga.
Let me know how it goes!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@embrace_the_day]

Recently my 7 year old nephew was visiting and discovered my daily yoga routine, when I happened to be doing one of your videos. He was interested, so I showed him a few simple poses and talked about all the ways that yoga is good for your body and soul. Now, he is slightly obsessed with yoga, and we often practice together. He is so eager to learn and LOVES your videos. Today, he casually said "I had a bad day yesterday. Mom wouldn't let my friend come over and I was really frustrated. I had to do ANGRY yoga with Adriene!" I asked him if he liked the video and he said "It was so funny! She was laughing and then I started laughing because she was laughing. She's so silly!" I asked if he was still feeling bad after he did his practice and he said "No! I was laughing!" So thank you for helping him turn a bad day into a good one, and for helping me and my nephew to bond over our mutual love for yoga and your awesome videos!

[@oliwkowykacikjogowy3845]

I love this comment so much, it's so pure!

[@victoria1718]

So cute omg

[@notthetp]

Wow💚

[@makaila2646]

this is so beautiful, Kimberly! Thank you for sharing. I hope your bond is still strong! 💗

[@AshBreezyBaby]

That is beautiful!

[@designnerd21]

The laughing part elicited an unexpected response from me; it actually made me start crying. I think it helped me release all of my pent up emotions. Definitely something to explore, hopefully next time I’ll be able to really laugh it off :)

[@bobatea8786]

Rajesh Sandhu we all know ur not and that ur just an old man wanting to hit on young girls so get outta here pls creep

[@bluerose99]

Same here haha!

[@meshkatabedi4681]

it made me cry too!

[@otiliadragan7963]

Same here! I couldn’t laugh at all though, just started crying right away

[@sarafinajanet3543]

i'm glad i'm not crazy I started crying too!!

[@jennicajill2]

I had an unfortunate confrontation with strangers in a sandwich shop today and I left shaking from anger and an overwhelming disappointed with myself for letting my emotions take over and keep me from being able to articulate myself. Hours later and I still hadn't been able to shake it off, and then it hit me that you MUST have a video for yoga when you're angry, you have a video for everything! Thirty seconds into the crocodile breath and I started bawling, and it didn't stop. I cried while I fake laughed, I sobbed out "Namaste", I laid on my mat crying for a few minutes after the video ended. Afterwards, I took a breath and made it through the rest of the evening lighter and happier. Thank you Adriene, for all that you do, for making thousands of people feel seen, comforted, and loved.

[@gullymoe7630]

coming from the may 2024 GREET schedule. i really needed this today. i never realize how much anger i may have built inside. i usually don't get angry, but it's there. it's the boiling anger that can burst out whenever little things get to me. thanks adriene

[@vikki8699]

May 2024 too! ❤ What ever you are going through, I hope you get through it healed, loved and relieved of the pressures causing that anger. Sending you big hugs! If you need to let out that anger, my therapist got me to hit an old pillow with a baseball bat. Really helps release the emotion. Take care lovely! ❤

[@jhoppy]

Perfect way to end an otherwise horrible day. Thank you. Went from crying to fake laughing to actual laughing. It really worked.

[@AndieBlack182]

same here

[@Froglet1968]

I woke up during the night absolutely full of rage! Ugly rage, hot, burning, had enough of the pandemic and not seeing people or being able to do all the things that gave my life peace, nourishment and purpose...I did not know what to do with myself. In the evening, I acknowledged it and said to myself, you know what...you're angry, more than angry and underneath that is a lot of hurt, but we need to soften the anger, not try and figure out what's caused it. I Googled "yoga for anger", as soon as I saw Adriene's video...I clicked on it...those first few words she soothingly said and I felt heard and understood as odd as that may seem through a screen?! But it's worked, it's shifted something...thank you SO much Adriene xx

[@user-or9wb7ub3o]

You feel disrespected, a line has been crossed. You really had me there, Adriene. I kinda want to believe that you're able to read our minds across these teeny tiny screens. Kidding aside, my work day ended awful. I'm glad that this video brought me into a better place. Thank you so much for that crocodile breathing and that fist and jaw clenching. After releasing them, I kinda felt emotional. I got overwhelmed and wanted to cry. I felt better after. Thank you Adriene and the whole crew. You guys are an angel. Even the sound of your voice makes everything seem like a safe place for me.

[@hazystarshine]

It amazes me that after all these years of following along with Adriene, I am still finding videos that’s I haven’t seen yet! I have been irritated and just not my “usual bubbly self” lately and this practice reminded me that nobody is “happy” all the time, honestly. Pushing away emotions and feelings sounds easy and fine, until they all come back up after laughing at yourself on the yoga mat! Thank you for these tools, Adriene. For the reminder that they’ve been there for us all along, and will continue to do so as long as we bring the breath and go inward. 🙏🏼❤️

[@lisa_4779]

This took me back to one of your live classes last year in London, where you made the around 100 people attending your class laugh out loud until we barely could stop ✨ Thank you Adriene for being so real, and spreading so much love ❤️

[@dawsac2335]

EMBRACE day 17 As silly as it may seem, the laughing is actually quite profound. I tried faking it at the beginning then it turned out real, but quickly it faded because I felt embarrassed and ashamed of being judged for basically expressing my emotions. Emotional traumas and suppressed emotions are dealt with through these kind of active practices. I need to dig more of these. Namaste. #ywaEMBRACE #FWFG

[@JohnMoseley]

Maybe have a look at Hillary Jacobs Hendel's book "It's Not Always Depression." It's all about how to access deep emotion and I found it life changing. She says the blocked emotion is often "negative" - grief, rage, disgust - but can also be positive - joy, love, excitment - and very often, working with her technique, I find I suddenly burst out laughing.

[@williamb7275]

The last time I saw this sequence, I completed day 16. No way then that I could have imagined how long I would continue practicing each day. Thank you Adriene. And much love to my late grandma, gone so long from this life but whose birthday I still keep close. Happy Birthday grandma❤🙏🏼👉🎂🥳🍻 Breathe day 14. 801 days in a row.

[@annaparticolare6455]

It's amazing because this very morning at the wake-up I thought of my grandma who passed away when I was 16, really LONG ago. The thought came out of the blue and surprised me, being very real and detailed. After so much time. Blessed her, wherever she is now. So strange we had the same kind of memory, altho in different ways and through different paths, of course. It's all connected, we know that truth 🙏 I faked my laughter for a start but I incredibly ended up laughing at myself and at my fears, no matter how deep they mig be now. Nothing about this life, from its beginning to the very end, with all sorts of happenings in between, is to be taken so seriously. What a relief 😌

[@Farah4love]

Wow! Thank you dear I feel for relax and comfortable! How does it get any better than this? 💐💙💜🦋💗💛💓🤍💞💕💚❤️ 18:19

[@eline.de.allerbeste]

I didn't notice until now that I was actually kind of angry with the whole situation surrounding the pandemic... Week two of who knows how many of lockdown just started, it feels weird that I haven't been physically in contact with any other human being for over a week now, and basically have been confined to my apartment except for walking my dog and a few trips to the supermarket. It's weird and frustrating, especially thinking of how we don't know when this will end. But I feel much calmer before going to bed every evening because of this playlist!

[@maisiemoon7463]

you doing okay?

[@aurorabarajas]

I've been in self-imposed lock down since March, my mental health can only take so much. My family has not been following social distancing and yesterday my sister and niece were confirmed positive with covid. The video has helped me so much.

[@4492]

I hope you're doing ok. It's been over a year now, and I hope somewhere in there you had some peace. I'm still doing pretty badly, but its been an adjustment phase for a while now.

[@alt_ms_frizzle]

"I'll start by not showing my underwear on KZbin, although that may change the mood a little" HAHA I laughed so hard. Thank you for being so awesome!

[@melissadillier5338]

Me too! That moment started changing MY mood for the better!

[@meghan11]

Keels Makeup love her sm

[@brandonjohnson9084]

This made my day too haha, too funny

[@madelineburton5478]

hahah that killed me

[@Marina-jt6oy]

Yes, this is one of the best parts every time I do this practice. It starts lifting my mood

[@ShannonLeighMusic]

The laughing was the best thing ever 😂 It actually made me feel so much better. Thanks Adriene!

[@susansilver6715]

Oh, Adriene! After so many years, you can still surprise and delight us every day! This video is THE BEST EVER!

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! It is such a pleasure to return to this session Greet Day - 2. I haven't practiced this jewel 💎 since I was first introduced 1 year ago. Once again I'm not feeling angry today. However, I have been feeling irritated this term with one of my courses with colligate students that have exuded lost souls throughout the semester. It is the worst group of people I have ever instructed with their lame excuses, lies, and disrespect. I am pleased today will be my last day instructing them. The laughter 😂 was disingenuous initially, then it transformed into genuine laughter. I am so grateful for this practice. How is everyone else doing? Best wishes, everyone! 🦋❤️🦋

[@simplyyyfab_u_lous_3266]

Peace to you Sis❤.... So glad for you. I hope today brings you something lovely to look forward to on the wkend. Best wishes🤗🦋, off to Greet day 3.have a cheerful nice day☮️💜🦋🙏🏾

[@jinwhoville]

When I started fake laughing my dog came over and started licking my face ( I think my fake laughter had her worried about me). When she got her tongue up my nose I started laughing for real. lol yoga with dogs is awesome! Namaste!!!!

[@renatebohm6985]

Same happened with my dog. She was clearly worried and came to check on me. Kaboom! Anger replaced with love... ❤️

[@jaybeebee5898]

I love that Adriene swore. I wasn’t angry, but intrigued by the video title, now I’m totally chilled 🙏

[@mariehossfeld3628]

I didnt catch, where in the video was it.

[@7Brenda.Aguilar]

At the end. She says, "Let that sh!t go." ​@@mariehossfeld3628

[@anyaforestell]

For some reason I was expecting an intense practice to "let the anger out," but instead I was met with a very meditative practice and laughing! Sometimes it's helpful to rein the anger in and come back to ourselves 🙂 (though if you need to punch a pillow, find what feels good for you!) Breathe Day 14, December 2022

[@roallen8444]

It was nice to realise there's someone rooting for me all the way across the ocean :)

[@williamb7275]

Go go go!

[@roallen8444]

@@williamb7275 :) made my day!

[@sophieanneperniaortoza612]

Intention : breathe and laugh it out "To live in a conscious happy way" - Adriene Mishler I am so thankful for this session that will remind me that the only thing I can control is myself. This helped me alot to understand human nature as part of who we are. Be blessed beautiful bride 💚🙏😊🤗 See you tomorrow beautiful souls 🙏💚😊 Namaste 🙏

[@Ahdrianos]

Adriene you are my absolute favourite person on the internet! You seem so understanding and bright, always, and I feel like I learn alot from you just by listening. Thank you for another great lesson, much love and light ♥

[@yogawithadriene]

+Hanna Cecilia Thank you Hanna dear! Namaste.

[@cathylemley367]

Salutations to All who have come here to do Day 2 of Greet May 2024 Love All of you for being a Yogi 🧘 Namaste 🙏🏼

[@RaeLoumusic]

Another perfectly placed yoga practice! I’ve had 3 hours sleep and feel grouchy and angry about not sleeping lol. This helped me out… thank you so much, Adriene! The laughter was a real surprise!! 😘💛🙏🏼

[@higherground369]

Your laughing started me to laugh and so it goes. Silly? NOT! It works! Thanks Adriene

[@khuthadzodemana3944]

This really helps ... thank you

[@kateinmadcity]

My cat was looking at me like I was so crazy while I was laughing, it made me laugh even harder, tears and all. That's the best kind of healing in my book. Thanks Adriene xo

[@TheClarkeh]

Breathe Day 14 🙏 Anger didn't seem like my overriding emotion this am more hopelessness & fear yet anger at all that's beyond my control perhaps underlying those emotions Difficult to trust that every thing is as it should be with health care in crisis 😞

[@TheClarkeh]

Hard to witness suffering in the world & not feel angry 😢 still I believe the light that shines from Adriene is shifting our energy to better serve society 🙏

[@colleenw.1901]

Guess I was in a really bad place, I cried when everyone laughed. I still feel better from this practice though. Thank you.

[@nathalievandenbovenkamp7261]

Dear Adriene thank you SO MUCH! I was just in an argumentative negative spiral with my boyfriend and just really pissed off. And then I saw this video pop up on my Facebook and felt it was meant to be. So I grabbed my mat and laptop and marched upstairs. My boyfriend raised his eyebrows and asked where I was going: "I'm going to do my YOGA!". Just when you said we were doing something awesome already by being there I felt a huge weight lifted. Thank you for helping me deal!

[@jordancox3098]

💕💕

[@DeandraV719]

My release of frustration and anger was so strong, that as soon as I unclenched my fist, I started crying. Wow. Thank you for this.

[@Ogjayfay]

I came here because these past weeks have been a lot on me emotionally. From the murder of Ahmad Arbery & Breonna Taylor to the murder of George Floyd. I am angry. Adrianne thank you for thinking of different yoga practices and sharing it with us. My laughter quickly turned to tears because as a Black woman I am TIRED of it all. Today I did your meditation and then this yoga routine because Lord knows I needed it. Although my anger will not be left on my mat. I do feel better knowing that I took time out my day to align my chakras & set my intentions. Once again thank you♥️. Namaste🙏🏾

[@ErzsCal]

Thank you Adriene ☀️ Day 14 Breathe Dec’22 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@littlespacesuit]

On an impulse I switched this Greet practice with the one on today's calendar - I'm so glad I did. I've been feeling down and disconnected lately, and I felt like this gave me the chance to engage with my emotions and take some time to breathe through them. Started with some tears and ended with a smile. Feels much better now.💜

[@homeescapes5294]

Didnt realize how much I needed this very practice until I was doing it and laughing right along with you. Thank you for not skipping that part! Felt so good, even if you have to take it at first.

[@lostjune]

Ah, it's so hard to stay angry when Adriene starts giggeling XDD

[@bxrosie04]

Gotta admit I only made it 5 seconds into the laughing bit before I started crying. Been dealing with a lot and I’m not sure whether the crying is me just letting it out or being sad that I can’t even laugh at myself because my joy is so scant lately. In any case, thank you. 🙏

[@selguev]

Who else is still returning to this video year 2023🎉❤?

[@bear7642]

2024

[@katelynkenney]

GREET 2: I didn't expect this practice to be so gentle. Greet anger with tenderness... Might be something there 😉

[@Kat-vv4ur]

Dear Adriene THANK YOU! That was hilariously rejuvenating🤣. God bless you🙏🌸

[@shadyk1614]

Was very angry this morning getting my kids out the door to school. Cooled off and figured I’d should do some yoga and this is the one on the calendar to do. Thank you universe and Adriene! 🎉❤

[@megderrington2709]

Your laugh had me laughing so hard I couldn't stop. And with the mood I was in when I turned the video on, I thought it would have been a little more difficult than that. Then when you said you were so embarrassed, I laughed even harder because I can relate to that feeling daily. But also, don't be embarrassed, you made so many people happy probably more than once just by making this video. And for that, you're amazing! Thank you!

[@Lizabiz18]

Something that really helps me that you do Adriene is that you are so incredibly real and relaxed with your audience. You do things in the moment and it almost seems like you are figuring out stuff along the way (i.e. the laughing). That is really cool to me because it makes me feel really comfortable watching you. It's like you're here with me teaching a class. I love so much!

[@katiearnesen2881]

I was expecting something to push away the anger, but shouldn't have been surprised when you helped change my perspective. I really needed that validation and awareness to sit down with my anger and "talk" with it. And then when we laughed, it felt so good, like laughing with a friend. It made me realize how small my situation really is and laugh at myself without discrediting my own feelings, which is a hard balance to strike sometimes. I've only discovered this channel and video years later but I'm so grateful. You've changed my life Adriene. Thank you ❤

[@kristinegarbarino1568]

I just did this one as part of the December Yoga with Adriene schedule and I’m so thankful she’s available here - I’ve done a practice with her everyday in December (2022) and it’s been really helpful for staying bright even while suffering from seasonal affective disorder. Thank you!

[@SondraRankin]

I think I was oxygen drunk for a bit.

[@rosier2782]

This was perfect timing! A bad interaction yesterday is still percolating. The laughter helped, but I also threw a middle finger up to the person. It helped too. LOL

[@SharonFlynn]

Breathe day 14. December 2022. Don’t remember doing this before. My laughing was a bit forced.

[@renehope4442]

Breathe Day 14, December '22. Gotta come back to this when I'm alone because I couldn't quite bring myself to do the laughing with company but it did bring a huge smile to my face

[@coconuthead5517]

I love reading the comments and seeing that it helps people to feel better like me,I love seeing how big and lovely community we are here.Sending lots of love and affection to everyone xx

[@Simnettnutrition]

Amazing, just what I needed. You are so grounded, authentic and FUNNY! Thank you so much :)

[@Exploration847]

Thirsty

[@khadigaswidan9747]

stop lieing you did not do any you facccccxxxx

[@susancastillo3290]

Thank you for this! A lot of crap is happening and today I just didn’t want to feel those feelings anymore. At the end, after the laughing, I began to cry. A heart wrenching cry. I have been strong for so long for everyone and this just released all of the anger, grief, frustration, and tension. What a release! I am still feeling it all release and will sit with it for a bit longer. Keep sharing your healing you beautiful soul ❤

[@marisgoldenhour6212]

Greet, May 2, 2024. I am continually amazed when the right yoga practice comes along on the right day and practiced at the right time. I wanted to complete the day's yoga practice in the morning or earlier in the day, but wasn't able to block out the time. Had to create space in a jam packed and stressful day for yoga. Thankfully this one wasn't as long as yesterday's Greet making yoga possible at a break with work. Turns out I needed to do this particular practice toward the end of the day before embarking on the next assignment. I found myself unnecessarily inconvenienced through the first half of the day and really needed today's yoga for when I'm angry. This was very welcome and very much so needed. Thank you Adriene for another awesome practice and thanks to the YWA community for being a part of every yoga practice. Namaste everyone! 😌💙🖤✨

[@TheClarkeh]

Greet Day 2 🙏 May 2nd, 2024 Laughter yoga came into my awareness over the past year ❤

[@Peacie]

Greet day 2. I've had so much pent up emotions today and I did this practice semi consciously because of how drained I am. I feel much better now. Thanks Adriene!

[@ingridcarlson4506]

The laughter at the end was KEY! Grateful for you Adriene.

[@Sunsetter2]

Adriene, thank you so much. I've been feeling really anxious and overwhelmed for a recently but especially in the past few hours. My heart was pounding and it was actually aching. I decided to look up something from your channel and this 100% hit the spot. I feel more relaxed and at peace with my current situation. I loved the laughing too. I've heard about laughing yoga but I never sought to try it. It was fun and I'm glad that you added it. Thanks again. I very much appreciate your gift of helping people.

[@RebecaLane6]

When it was the laughing part I actually started crying. I think I needed to let out the sadness hiding behind my angryness. Thank you.

[@givingpresence]

This video has helped me for years. Since I was first starting yoga up until losing my daughter. I can come back to this video and feel better. I love doing yoga with Adriene

[@KristenIslas]

I'm practicing with the Center 30 Day Yoga journey, but needed something extra today and this was PERFECT! Had a very frustrating argument with a disrespectful and abrasive co-worker, and have not been able to let it go until now. "See if you can let some of that shit go. Leave it on your mat." Words of wisdom, Adriene!

[@RobertaA7]

I needed this softer practice today... feeling a little run down. Thankyou so much, Adriene xxx

[@GrayLandscapes]

I thought I was in a good mood when I started this video, but I feel like I'm floating on air after the laughing 😂 It turned into real laughter very quickly and I had to pause the video because I had tears in my eyes.

[@JediBunny]

My partner and I each had stressful days today - I found this video and we ended up laughing together, crying a bit and holding hands. Thank you, Adriene 💙

[@fluffyross2297]

Before this video I had a sadness come over me. I don't know why, but some times this happens to me. After doing your video, doing all the poses, and listening to your comforting voice, I feel a lot better the sadness has turned to calm, and I feel much more myself. Thank you Adriene, you are awesome. Namaste my friend. 🙏 ❤

[@gillsmith6740]

I loved your attitude in this practice Adriene. You know us so well ! This inactive 18 minutes with some interesting breathing techniques was so different to my usual morning practices. I wasn’t feeling like laughing but I laughed at you then laughed at me and found my eyes watering 😂🤣 ! That was some weird therapy ! But I’m missing my core work during this continuing isolating 😕 I must get back to it before I seize up !!!! 🧘🏼‍♀️🧘🏻‍♀️🙏

[@vickiscott7014]

I agree how good it is for when you are permantely isolated 😊

[@tarunpal3323]

Thanks Adrienne ☺️

[@deborahexplorah]

I do yoga with you everyday (NEWS FLASH, you're my BFF) and NEVER comment on any of your videos (for no particular reason), but today feels right. I woke up SUPER pissy and this turned my mood right on around. Embracing what embarrassed you, cursing at life, laughing at nothing...it brought me down. I do adore you, Adriene, please never stop being you and bringing us all together through yoga. 💚

[@feliciacohn7458]

Feeling disrespected, and just the kind of overthinking that makes me more angry. I need to release the toxic people in my life right now, And learn to speak up for myself. Thank you Adrienne for your support, im learning to find myself through your yoga videos. Namaste

[@marshachevalier6631]

Wonderful Adrienne! I was very angry and stuck late yesterday--felt out of control and unable to let go. I opened up so much through this practice and now am crying with gratitude for you and for the universe. Namaste!

[@yogawithadriene]

Namaste, Marsha.

[@claudiagalan2489]

Mmm

[@CeciliaKautzman]

GREET 🌅 | May 2, 2024 | Not feeling angry today but I appreciate the reminder that this practice is here for when I do. I was feeling a little tired though, so this was a great, gentle way to greet the mat! 🙏

[@gillsmith6740]

Day 17 of EMBRACE this seemed like a no yoga practice but of course everything we do with you Adriene is yoga. So I totally went with it and got lost in your laughter and chilled and relaxed and now I feel nothing would phase me, no bad thoughts left ! It will be a good day ! See you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏💞

[@janettecollins9947]

The laughing was the best part and reminded me how important laughter is to our well-being!

[@lynneeitel5666]

Greet Day 2! Not feeling angry but now have some new tools to use, thanks!

[@heidimarx3724]

This practise was destined to be cuz I am irritated and annoyed this morning. Noticed and 1st time I paid attention to my feelings that hey I'm feeling grizzly. Now to just vent and do a workout.

[@pakikilolo1438]

This is my biggest problem in LIFE and the most challenging roadblock to my practice. I get so wrapped up in trying to achieve that I forget failure is the biggest step in succeeding, success is a healthy state of mind, and a healthy state of mind starts with accepting that you will fail. A lot. Thanks Adrienne!!!!

[@tylerofearth6629]

This was honestly the greatest commentary I've heard in a yoga video and really helped to get into the experience and leave behind the world for a second to release big feelings. thank you sm

[@sophiamilton1557]

OMG I love this one so much this was amazing it was weird because tears started to fall out while I was laughing but it was the biggest and most best relief ever I love you Namaste and I hate how I laugh like goofy from goof troops but it was cute and it made me happy

[@iboysmama]

+Sophia Milton Me too!! Felt great!

[@MissSophiestication]

I cried too. The minute I laughted. I laughted and cried at the same time and I was shocked. But it was powerful.

[@juliab.8779]

Same with me!! Weird but awesome ;)

[@sandradouglas7040]

Sophia Milton me too, im glad im not the only one :-)

[@Ggoldwyn]

Me too, kind of! I started crying in the first pose of the video, for whatever reason...like a release or something. Then I started laughing with her, then crying again and then laughing again and couldn't stop.. When the video ended I had this big goofy smile on my face:)

[@emilyg4534]

YOU ARE MY COPING MECHANISM. Well, you and shower beers. Thanks for the love and help! :)

[@TheMariavb89]

Emily G win for the shower beers! 😂

[@briannabyers7988]

This comment makes me want to be your BFF, shower beers and ywa , always ❤️

[@graceshelton9242]

Adriene, I found your channel about a month ago and have been doing videos maybe once or twice a week since then. This past Sunday, I ended a long-term relationship and have today entered the anger stage of grief. I went for a long run, screamed and yelled and basically threw a fit, and still didn't feel relief. I know this video is quite old and doubt you still read the comments on it, but following this video is what has finally calmed me down. Thank you for what you do.

[@MackDaddyDay]

I love this practice. One down dog. Encouraging words. You are raw and real Adriene(I love curse words). Feels so good to let out a silly laugh, thank you for not skipping that! Proud of all who made it here today🎉 May 2nd 2024

[@sandraibeneme2604]

Adriene… your laughter made me laugh 😂 I couldn’t fake it 🤣🤣

[@_yk_]

Breathe Day 14 Dec 14 2022. Your laugh made me laugh even harder Adriene.😂Loved this practice though i started off restless. 😊🙏 and to anyone who is angry, lets count down 10 - 1 and a deep breathe! I hope you feel better.!

[@ehgdbl1]

That laughter was the best part. Thank you for your bravery - it helps us all.

[@slowrigami]

Some times these videos align with what I need TOO perfect. I never wake up mad but unforeseen circumstances made it so today. I go in the playlist and see that today’s practice is this one. How did you know I needed this, universe?! One of the many reasons I love YWA ❤

[@nannaheino7906]

This video was incredibly therapeutic and I feel so much lighter after doing it. Thank you, Adriene, for guiding us through the wonders of yoga! Namaste!

[@vanessamorris4222]

This was such a sweet practice thank u Adriene much love Namaste to everyone practicing 💕💓💗💖💞❤🙏

[@Verune99]

I woke up super angry and broken-hearted. I thought only thing which will help me was to set the world and me on fire, but it seems that this practice was super helpful too! Thanks Adriene for saving the world again

[@jamien.5528]

I’m so glad you didn’t skip the laughing too Adrienne!! You’re the best, totally made my day

[@lauramahalel6817]

Thank you! THe laughing felt more like crying but I am getting up from the mat with a smile now, having left some of that sh^t that was not serving me behind. Namaste.

[@dailyvacationmusic]

In the words and lyrics of the late and great Mister Rogers: What do you do with the mad that you feel When you feel so mad you could bite? When the whole wide world seems oh, so wrong… And nothing you do seems very right? What do you do? Do you punch a bag? Do you pound some clay or some dough? Do you round up friends for a game of tag? Or see how fast you go? It’s great to be able to stop When you’ve planned a thing that’s wrong, And be able to do something else instead And think this song: I can stop when I want to Can stop when I wish I can stop, stop, stop any time. And what a good feeling to feel like this And know that the feeling is really mine. Know that there’s something deep inside That helps us become what we can. For a girl can be someday a woman And a boy can be someday a man.

[@cattaylor8246]

Here on the second day of May. I've been having a really rough time with body image/self esteem lately. The breathwork in this really helped a lot.

[@bdakin7291]

Wow, this made such a difference today. I started crying during crocodile breath (was really focusing on my breathing) and anger is often hiding sadness underneath. I’d forgotten about the laughing bit and thought I’d be embarrassed because someone else was in the house, but I just started laughing at you laughing, Adriene. 😊 Thank you 🙏🏻

[@mariannafrancamonteiro7439]

When Adriane said to star laughing I started crying. Is that normal ?

[@mikewalker904]

I had never done this session because I’m rarely angry. Wasn’t angry either today but I thought I would follow the sequence and see what gives. I’m glad I did. I liked the relaxation, the focus on the breathing, and the laughter. I will be coming back to this session more often. Thank you. Namaste

[@shivalimittal8374]

How do you control your anger ..I mean you said u rarely get angry. Is it really possible .

[@mikewalker904]

Hi Shivali. Yes, it is possible. It is not as much about controlling anger as it is about managing the triggers that can lead to anger. My yoga helps me be and remain in a state of calm. Being in the moment, focusing just on what is happening now, creates a much greater sense of happiness. Anger stems from the pent up state of frustration, sadness, and memories of negative experiences. Living in the moment does not make sad or frustrating events go away but it does help you move forward, beyond the memory of frustration that can lead to anger. Focusing on the now is like a positive mantra that helps you stay focused and living in a happy place. There is no anger in listening to you breath, only the present. Breathe. Listen to the sound of your breath and enjoy the moment. Namaste.

[@celestepeters6781]

This was on the calendar for today. I didn’t think I was angry, but I feel so light and unburdened now, that maybe I was. Thank you so much for this lovely practice, and thank you so much for being brave enough to lead us in laughter! It was medicine to my soul! A much needed practice I didn’t even know I needed!

[@katherinejoanjoy]

I searched yoga for when you are angry, thinking there would not be such a thing…thank you Adriene. I do feel so much better and back in perspective . Thank you!

[@jeanninetrevidic7725]

Awesome! Thank you! Loved it!

[@7MeLiSa7]

Adriene I'm so grateful to have found your channel and so grateful for you and for everything that you are teaching me. This class is exactly what I needed today so thank you so much! You are an amazing person and you bright up all my mornings! Lots of love from Argentina. Namaste

[@itsanra6818]

Melisa Esteban . N no me ejjedjdjudjdbdbdjdndjsjs o tu yie8leía Si no es yoga Si ya me dijo la maestra? Einstein Me yo t veo Ruud uyeio Ya u i ueuuejbbkkdkeekrjudxjjddjdjdjdjdjjdjjdjfjf

[@nathanbrand4607]

I needed this so bad. I've been going through some not nice things in life and it's been thrown off my chill. I know whenever I come to my yoga mat I can just leave it all on my yoga mat. I loved the laughter part of it. An old Yogi friend of mine used to always get me to do that when we practiced together years ago and I forgot about it until now. Thank you for a reconnecting me with it again. Namaste 🙏

[@camillebrooks3527]

Teaching and helping us to take control of our emotions. To be calm in times of turmoil. Thanks much Adriene. Love ❤️ you. Blessings Namaste.

[@hellykent8215]

Thank you Adriene, namaste x