10 Minute Yoga Flow to Let Go of Anger and Stress

10 minute yoga flow to help let go of anger and stress. This yoga class is the perfect way to release uncertainty and stress while promoting calmness. It is fun, and offers a sense of release. Join me in letting go of all that does not serve us in this quick full body 10 minute yoga class.
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ABOUT THIS KZbin YOGA CHANNEL
Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZbin Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
Yoga With Bird is Francine Cipollone Also known as Bird.
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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[@jaybee5794]

I talk to God when I do yoga and give Him all the glory for healing me. It makes it 100 percent more meaningful because I receive His love which helps me accept the things I cannot change.

[@teegee92]

I was crying relief by the end of this , thank you it is appreciated 🌻

[@ShadesofSage]

This was great! I’m having a rough time right now, so I definitely needed this❤️. I feel a bit better now. Thank you for your kind routine

[@CookieCoCo_OG]

This session was powerful. I love and appreciate how you cleared the energy field. That is so needed for everyone. Thank you for addressing the emotions we all need to know that whatever you are feeling in this moment is Okay. We are human we are special like that... well said 💗💕💕

[@katarinahatch]

Wow... I was very irritated/angry when I started this video, and by the end I was smiling with relief! Thank you for acknowledging that humans are special in the way that we experience many emotions throughout a single day... it really put a lot of things into perspective for me! thank you :)

[@megandagher91]

I had so much negative emotions built-up, that I actually cried during the last pose. It was so relieving. Thank you🙏🏻

[@yujiminz]

I was so anxious and angry about my belly discomfort and I let out my gas right after finishing. Thank you

[@hananebou35]

I was very angry before the practice i'm very calm now

[@undeadmagicalghoul]

I've been looking for new ways to help regulate my emotions and release anger from my body and this was a really helpful start 💛

[@hajareau4247]

started this session wanting to strangle someone (maybe me) and ended it crying my soul out. Been feeling in tension and uncomfortable for months now and it all exploded today. thank u <3

[@sarahsnyder553]

I’ve permanently added this to my nighttime routine thank you!

[@Anna-dd6zt]

this made me feel so much better. thank you

[@nytasharobinson4300]

I feel relaxed and calm

[@Lorrissyoutube]

I feel like this practice hits all the beats : evacuate negative tension, then focus the mind on some challenging but achievable movement, then relax and let down. Great stuff, i will definitely come back to this one.

[@mythical.craftstarot]

Your voice is so soothing. Wonderful practice

[@jovannacousar2115]

Thank you for this I feel like I needed it when you said to lay down into just feel, I literally started crying

[@jenniifermynear5865]

Thank you for this short but powerful practice. I felt anger, anxiety & stress, but am calm now and feel like I can move forward on a positive note for my day.

[@Purplezuzu]

Thank you!❤

[@lungtasustainable]

Mercii yogabirf thanks a lot for your inner and sofness🧿🙏

[@teeresagai]

I woke up with my anxiety ready to get the best of me I said not today came to my mat and found this practice. The clearing of my energy field and reminding myself it’s ok not to be ok was what I needed. Thank you Bird🥰. I’m off to what will be a wonderful day🥰