Yoga in Bed - Do This Before You Get Up

Before you get out of bed, try these yoga stretches to get you ready for your day. Don't just jump out of bed, but give yourself 10 minutes to enjoy waking up, stretching and moving around a bit.
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Make sure to watch the video once through before beginning the practice. Always be gentle with your body and never force yourself into something you are not ready for. Do what feels right for you.
Not all exercises shown here are suitable for everyone. Before beginning any exercise program, including yoga, consult with your doctor to make sure that you are healthy enough to start. You should be aware that there are risks with any form of physical activity, including yoga, and you, the participant, assume all risks involved. Any advice I may offer is not medical advice, it comes from my own experience only, and should not be taken as medical advice. Any information I post is purely informational and the use of it is solely at your own risk.

[@sandrast.]

Yes this is really fabulous, I am putting this video on my list! Thanks a million 🙏☀️

[@MariaDeNoda]

+Sandra St. thank you so much 😊 happy you liked it!

[@sandrast.]

Maria De Noda you're always welcome ☺️

[@MichaelByrd]

Great stuff, Maria! Thanks for the ideas.

[@MariaDeNoda]

Thank you Michael! Enjoy it :)

[@kamatammuneiah4421]

betterment show everybody for hilarious life.

[@srinivasraomekala3980]

ple many ideas & innovations show