Yoga for the Latissimus Dorsi with Maria De Noda

Yoga for Latissimus Dorsi - Here is a great yoga sequence to stretch your latissimus dorsi. Take some awesome side bends and get the spine moving as you stretch laterally. Let me know what you think in the comments section. And subscribe for free weekly yoga videos.
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Make sure to watch the video once through before beginning the practice. Always be gentle with your body and never force yourself into something you are not ready for. Do what feels right for you.
Not all exercises shown here are suitable for everyone. Before beginning any exercise program, including yoga, consult with your doctor to make sure that you are healthy enough to start. You should be aware that there are risks with any form of physical activity, including yoga, and you, the participant, assume all risks involved. Any advice I may offer is not medical advice, it comes from my own experience only, and should not be taken as medical advice. Any information I post is purely informational and the use of it is solely at your own risk.

[@Hirnsaegen]

stroke of genius!!! lat love is seldom offered

[@nadege_diercks]

Wow it feels so good, thank you so much!! I have lot of stress in the lats since my last pregnancy which doesn't get better with all the time I spend carrying my little one 😅 I'll be coming back to this class a few times a week I think. Thanks a lot ❤️

[@Xcore111]

Shame it's a good video but shes just speaking non stop without a pause, how can anyone do this so fast

[@lourdesdiscgolf]

This was wonderful. I play disc golf and my lats were so tight. It released them beautifully. Thanks for this video

[@okaycreatesound732]

Thanks Maria. I enjoyed your video but I have to watch it at half speed because the progression through the asanas is to swift for me. Thanks

[@MariaDeNoda]

That’s ok. Thank you for watching and practicing. You do what you can. Have you tried my beginner videos and gentle videos? You can try some of those and see if it suits you better.

[@jaysewell5528]

thanks this was great, not many videos focus on lats, just shoulders or lower back! this was truly latissimus focused :D xx

[@MariaDeNoda]

Thank you so much for watching. I’m glad you enjoyed the video!

[@1savvyveg9]

Thanks for all your videos, Maria. Always timely, and I learn a lot from you. What do you have for stretching and strengthening the psoas, and the whole groin area? I'm especially stiff on my left side, with less mobility than the right.

[@MariaDeNoda]

Hi Judith! Thank you. I have this version of Three Legged Dog kzbin.info/www/bejne/opOTn56njZyIock which shows you how to stretch out the top leg to access the psoas more than in the regular version. I will be posting a couple of videos soon that focus on psoas stretches so stay tuned for those. Very common to be unbalanced, more flexibility on one side than the other. Try working the side that feels stiffer just a bit longer than the other side.

[@1savvyveg9]

Thanks so much, Maria, the 3 Legged Dog works perfectly for me, from table position. for both psoas and piriformas muscles.

[@MariaDeNoda]

Awesome!

[@alvaro9333]

way to fast for me

[@lourdesdiscgolf]

I just pause video and hold longer. This video is very helpful though