Yoga Nidra for Acceptance

45 Minute Heart Chakra Yoga Nidra for Love and Compassion with Kristyn Rose
Welcome to week 4 of this 8-week journey through the Chakras and the subtle energy body. Subscribe and enable notifications to join the community and follow along this journey of transformation and self-discovery.
Welcome to your Yoga Nidra practice, guided by Kristyn Rose. This guided meditative journey invites you to explore the Heart Chakra, where love, compassion, and balance reside. Envelop yourself in a visualization journey bathed in the radiant embrace of rose gold light, as it nurtures the essence of this vital energy center. Let the soothing glow gently open your heart, weaving a tapestry of connection, empathy, and self-love. Embrace the Heart Chakra's transformative power, embodying its qualities to create a symphony of harmony and healing within yourself and the world around you.
See below links to all of the practices in this series thus far:
Yoga Nidra for Root Chakra: • Yoga Nidra for Strength
Yoga Nidra for Sacral Chakra: • Yoga Nidra for Release
Yoga Nidra for Solar Plexus: • Yoga Nidra the Light W...
Yoga Nidra for Heart Chakra: • Yoga Nidra for Acceptance
Yoga Nidra for the Throat Chakra: • Yoga Nidra for Clarity
Yoga Nidra for the Mind's Eye Chakra: • Mind's Eye Yoga Nidra
Downloads available on Shopify: kristynroseyog...
---------------------
Journey through the Chakras in our Embodied Wisdom 200 hour Online Yoga Teacher Training starting this September. Enrolment open now! allyboothroyd....
Interested in deepening your Yoga Nidra practice? Join Ally Boothroyd, myself and the team at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd....
Book a live application call with me here: calendly.com/k...
International Yoga Retreats with the School of Living Yoga: allyboothroyd....
Thank you for being here. Please join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here.
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): the-circle-of-...
Other trainings & more:
Moon to Moon Restorative Yoga Teacher Training: living.yoga/re...
Instagram: / kristynroseyoga
Insight Timer: insighttimer.c...
#yoganidra #heartchakra #love #compassion #airelement #connection #energybody #chakras #8weekseries #meditation #guidedmeditation

[@KristynRoseYoga]

Thank you for so much for joining me in this practice today. This Yoga Nidra recording is week 4 of an 8-week summer series, a transformative journey through the Chakras and the energy body. Subscribe and enable notifications to follow along as we explore the subtle layers of the Self, awakening inner wisdom and harmony. From all of us here at the School of Living Yoga, myself, Ally Boothroyd, Tiina Kivinen and Laura Dunford are thrilled to announce the start of our 200-hour Embodied Wisdom yoga teacher training program this September. Over the course of nine months, you will dive deep into the chakras, uncovering profound insights and cultivating a deeper connection with your true self. Enrollment is open now, and we can’t wait to welcome you on this journey. If you’re eager to learn more, please comment below. Thank you for being here. I’d love to hear from you and know where you are tuning in from. With heartfelt gratitude and appreciation, Kristyn Rose.

[@Shelleysnail]

Perfect timing. The Olympics has showed me, showed us all that nations can vie against each other yet still cheer each other on and celebrate everyone’s wins. In this fractured world, love still abounds.

[@layeredself]

The world definitely needs more love, acceptance and tolerance. Namaste 🙏 ❤

[@shellebelle4842]

Hello from the Sunshine Coast, Australia. Thank you, with love and appreciation 💞💃

[@jesskilbourn8250]

This dropped at the most perfect time. Moving through an amicable break up after 17 years. I'll be returning to this in the coming days. Thank you ❤

[@whoflungdung61gmail]

Same here after 19 years of marriage 😢

[@whoflungdung61gmail]

After almost 20 years together, an amicable split... This is very much needed as medicine for my soul

[@stardresser1]

All the best to you.

[@ewalichorowicz4614]

Namaste Kristyn Rose ❤ You have such a soothing voice. Thank you so much for this beautiful guided meditation and visualization. As I pictured myself enveloped in a cocoon, I also I felt immense comfort and relaxation from being immersed in the gold rose light 🙏😊 Sending you love and appreciation for your contributions to create a better world thanks to your gentleness, kindness and compassion 💐 Have a blessed day Everyone!

[@Pond-erer]

Namaste Kristyn 🌹 this was a full body drink of the freshest fragrance of flowers and then being brushed with the lightest downy feathers or kitten fur. Then my body dissolved into that cosmic love. Delicious food for my day. Thank you. 🌸

[@paulavanginkel]

Thank you 🙏🩷💛🩷 A beautifull start of the day, a beautifull meditation, much love and gratitude. Namaste 🙏🙏

[@christine8256]

Deep gratitude for this wonderful heart chakra yoga nidra Kristyn ❤🙏 I feel the love, and will spread the love throughout the days to come 💓🫠thank you 😌

[@p100geo100]

This was a deep and curative practice for me. Thank you Kristyn Rose. The timing could not have been better ❤

[@marionmdq3381]

Just perfect…. With a wonderful backround music….very uplifting sounds…Thank you very much for your giving… it touches the heart❤

[@siobhanbyrne6825]

Heartfelt gratitude for this beautiful meditation Kristyn 💗

[@giavarn-pp9un]

Thank you so much, Kristyn! This was yet another wonderful session. I went so deep into relaxation in the infinity of love.❤❤❤

[@sharondixon667]

Beautiful start to my morning in New Zealand, so grateful, thank you

[@victorkorotky8561]

This is heavenly beautiful with timeless wisdom and Love❤ Forever grateful 🙏

[@Jimwaugh8]

This was so so beautiful. Thank you. ☀️❤️🙏

[@anthonyfrederick112]

I feel loving, I feel peaceful, I feel present, I am aware, that I am aware.

[@yancardineau6409]

Thank you so much. Such a beautiful and expansive experience. Connecting our deepest heart with the greater oneness was such a tender love experience. Thanks again for these sessions. They are a real gift!

[@kathyt1914]

From New Zealand thank you 5.47 in the morning and a beautiful start to my day thank you Krystan Rose for your sharing of love ❤️ I am very grateful Namaste 🙏

[@jesskilbourn8250]

So gorgeous and loving. Thank you Kristyn.

[@JennyGriffin888]

Thank you so much, Kristyn! I loved the Yam mantra and the rose gold light. Both felt especially potent today 🙏🫶

[@Ilona370]

Thank you! Your nidras have helped me so much with my stress and sleepproblems durind past year. You truly have a wonderful gift❤🙏

[@TiaHopkins]

Lovely practice. Thanks.

[@elisabethakerman9332]

So so beautiful ❤ feeling so filled with love warmth and softness ❤ thank you so much ❤

[@juudjekroon]

Thank you so much dear Kristyn Rose. Wonderful soothing session. August 6, 2024 🙏🦋🧚‍♀️

[@DanF300]

❤ thank you for repeating the sankulpa several times. Appreciated!

[@Revel136]

🙏 🕉 ❤🕉 🙏 thank you bless and be blessed

[@larryo.6289]

Namaste❤

[@agnetalundgren1358]

Thank you so much for this meditation, much lpve🙏❤️❤️❤️❤️❤️❤️ namaste

[@robinbjorge9329]

So tranquil. TY! 💟💖✨

[@tobiasoliver488]

Namaste ❤️ 🙏

[@valeriyalipovskaya]

I found such a transformative comfort in my heart space ❤️🌌 This practice is truly magical 🪄 Thank you so much 🙏🏻❤️❤❤

[@marenaude820]

Thank you very much, it calmed me a lot 🙏

[@user-km6mz8me3x]

thanks!

[@jonnaleganger6758]

❤❤❤thank you!

[@lauramicks9634]

Forever grateful hugs healing nidra ❤

[@ViaWellnessVanessa]

❤✨ so lovely thank you

[@djhop9011]

❤❤❤

[@AyusAyurveda]

Thank you

[@band8885]

❤

[@healingwithsource8819]

beautiful................yammmmmm................namaste...........💛

[@user-cc7sn6vv4q]

❤

[@michelefinizio6520]

That was beautiful I hummed the Mantra Jesus because his love goes deep. He bleed suffered died on the Cross for our sins. Knowing His great unconditional LOVE HEALS MY SOUL❤

[@Healwithceleryjuice]

Did you know his real name is Yeshua?

[@user-ls2nj1dd7k]

א ה ב ה

[@Turidification]

The background sound is annoying...technical repeating..I have to skip this session. Too bad☺️

[@KioskKrew]

Annoying to you not the rest of us. Plenty more you can listen to