Yoga Nidra for Better Relationships | Healing Sleep Series

[@AylaNovaNidra]

I'd like to thank all of those who have been on the Healing Sleep Series journey with me. There are only two more videos left to complete this series and only *TWO MORE* videos until Yoga Nidra & Beyond reaches 100! 🪩✨ I genuinely look forward to this, as it feels like somewhat of a milestone! I'll talk about it a bit in the next newsletter, which will be released tomorrow. Make sure to sign up before it comes out! Have an amazing Yoga Nidra session. May you be safe. May you be happy. May you be healthy. May you live with ease. And may this nidra bring you awareness to how your relationships can grow with love. 🖤💫

[@rainrider]

Congratulations, Ayla. Coming in to land on your 99th and 100th sessions must feel wonderful. I am so grateful you're here. Your words and your voice relax and inspire deeply. 🫂 ❤ Look forward to your next 100!

[@fernandolspptagr7463]

I really look forward for this 100 Yoga Nidra & Beyond (the newest always better than the previous), and why not the 200! Step by step it will arrive. May the force be with you. 😉

[@luizaflips]

What a milestone! So happy to be a part of your journey for a while now….

[@itsmejsf]

Thank you! You sessions, regardless sleep series or not has help me to fall asleep faster!

[@AylaNovaNidra]

I am so grateful to hear it! Thank you for practicing with me every week!!

[@rebeccarobot]

🙏

[@AylaNovaNidra]

🖤✨

[@brezy8479]

Yay! So excited to see a new one out. I listen to you daily and it’s been so helpful for restoring my energy as well as reducing anxiety Thank you!

[@AylaNovaNidra]

Your words mean a lot to me. I appreciate your support and I am so grateful I can help in some way. 🖤🖤🖤

[@themercadomethod]

❤❤❤❤

[@AylaNovaNidra]

@themercadomethod 🖤🖤🖤🖤

[@laurathomas-marlow3829]

Thanks!

[@AylaNovaNidra]

Bless you! Thank you, Laura!

[@karenlovetoall]

I loved this practice thank you Ayla Nova ♥️🙏♥️💕🤗💕🤗big hugs 🤗

[@AylaNovaNidra]

I'm glad you enjoyed the practice, thank you for the kind words! 🖤🖤🖤

[@chrissidwell7874]

Thank you That was lovely❤

[@AylaNovaNidra]

thank you for practising with me 🖤✨

[@wadenyquist9037]

I am so thankful that you’re a catalyst to deepening my practice!

[@AylaNovaNidra]

That truly means so much. Grateful for you Wade

[@susancullinane6887]

Gorgeous 😍

[@jasonb895]

Loss has been the biggest theme of my life for so long. There is no one in my life right now I feel especially close to and yet I have a strong sense of a deep and growing closeness to myself. This practice and all of the practices I have done here are allowing me to truly expand the real sense of self which is connected to everyone and everything. Thank you ❤️🙏

[@AylaNovaNidra]

It's wonderful to hear that you're finding a sense of closeness within yourself. Keep nurturing that connection! If you see an opportunity to build on a connection, I hope you take it. It might be scary at first, but asking an open-ended question with someone you are comfortable with could be a nice exercise to build a connection!

[@markreadman7577]

Blissful, so spiritual. Thank you Ayla 🙏

[@AylaNovaNidra]

thank you for practising with me, Mark! 🖤🫶✨

[@katyjones4108]

As always, i love your work. This has come at the perfect time for me as a western Capricorn at this Eclipse. Thank you 🙏🏼🎉❤️

[@SoCoQuiltbag]

this Nidra on connection was so precious for me last night when I was overstimulated and couldn't get comfortable within my skin

[@AylaNovaNidra]

Thank you for your support. @SoCoQuiltbag this helps more than you know 🖤✨🙏

[@markw7297]

Thank you for sharing.

[@AylaNovaNidra]

Thank you for being here!

[@toripurdum1108]

Again, thank you for this beautiful Nidra. Love from San Diego.🙏🤌🧘‍♀️

[@AylaNovaNidra]

My pleasure 😊 Thank you for being here!

[@itsmejsf]

Thank you

[@AylaNovaNidra]

@itsmejsf 🖤🖤🖤

[@toripurdum1108]

You amaze me, Ayla!! Thank you so much for another fantastic practice. It was just what I needed tonight. Also-I have not been receiving your newsletter. Is anyone else having the same issue?

[@AylaNovaNidra]

I will reach out to you via email and see if we can get that sorted!🖤✨ Could be in the Junk Folder? I know that can happen sometimes when signing up for other newsletters.

[@jenp1743]

Lovely, thank you ❤

[@AylaNovaNidra]

thank you for being here @jenp1743 🖤✨

[@KingsMom831]

Thank you for this beautiful gift!❤

[@AylaNovaNidra]

Hope everyone enjoyed!🖤🐾

[@Chief.Energy.Officer]

this boosted my confidence sooooo much. thank you ❤

[@AylaNovaNidra]

I am so grateful that you resonated with this practice 🖤✨

[@chrismchale6759]

Beautiful❤

[@AylaNovaNidra]

www.skool.com/novanidracommunity/about

[@phoenixgirl11]

Thank you 🙏 That was wonderful.Exactly what I needed this morning ❤️

[@AylaNovaNidra]

So happy to hear that you enjoyed it! Thanks for listening!!! 🖤🖤🖤

[@dianalewandowski7421]

What does that thing you say at the end mean?

[@AylaNovaNidra]

The sound of this phrase/mantra (Hari Om Tat Sat) is used to awaken one to their highest self. Often, even if you have fallen asleep, this phrase will bring you back to full awareness. There are a number of ways to interpret this phrase… ‘all that is’ ‘absolute truth’, ‘ultimate reality’. It acts as a reminder that we are not limited to the material world. Thank you for asking. kzbin.infocOQrRK3kjHw

[@brezy8479]

What is being said at the end in another language?

[@AylaNovaNidra]

Hari om tat sat The sound of this phrase/mantra (Hari Om Tat Sat) is used to awaken one to their highest self. Often, even if you have fallen asleep, this phrase will bring you back to full awareness. There are a number of ways to interpret this phrase… ‘all that is’ ‘absolute truth’, ‘ultimate reality’. It acts as a reminder that we are not limited to the material world. Thank you for asking. kzbin.infocOQrRK3kjHw

[@sharonsetaro1220]

🙏