Yoga Nidra for Rediscovering Self Worth | Healing Sleep Series

[@carladams8183]

Thank you again. Two years ago I had a stroke, my business suffered. This Nidra touches things I’ve been dealing with. You guide me like a pilot through the narrow straits- I let my controls over to you in your professional hands. I am a better person than before - but still me. Everyday takes effort to function but your Nidra’s help me help no end. You super-charge me helping me making better and happier decisions making me being me. Thank you again for your assistance Commander Nova ❤⚓️

[@AylaNovaNidra]

Awwwww... Commander Nova. That is the first time someone has ever said that to me. I will wear this badge of yours with honour. Thank you so much for your kind words and for inspiring so many others to share their story by sharing your own. I am so grateful for your presence here.

[@jenp1743]

Aho ❤

[@MarieAnneNadeau]

Dear Ayla, thank you for this beautiful and peaceful yn session. Bless you Ayla❤❤

[@AylaNovaNidra]

Thank you for being here Marie Anne 🖤✨

[@shannonwagner5442]

Thank you for this lovely practice ~*~

[@ValET1903]

Wonderfully composed Ayla✨️ I became my surroundings for a while, floating in awareness🫠 and when recalling my sankalpa, the way you manipulated the volume of the music at the same time, made me feel it even more powerfully, really elevated this practice. Grateful for the energy you release into our world. 🤟👽❤️

[@AylaNovaNidra]

Aww... Thank you so much for sharing these moments with me and others. I am always so joyed when someone notices the little intricacies I add to the practice. I love that you said 'floating in awareness'. What a beautiful and visceral way to express the gifts that come with this practice. Don't be surprised if you hear that in a future practice!

[@muz201]

Thank you for the time to put together these fantastic practices

[@AylaNovaNidra]

Thank you so much... I look forward to returning soon!

[@jasonb895]

Confidence and fear. So embedded in my soul. It is not possible to have one without the other. I am reminded of a beautiful verse from Emily Dickinson "They might not need me - yet they might I'll let my heart be just in sight A smile so small as mine might be Precisely their necessity"

[@AylaNovaNidra]

Love the Emily Dickinson reference! Thank you for tuning in this week Jason! Another one to release tomorrow!🖤🙏✨

[@juliebraithwaite8133]

Perfect pace. Perfect voice. Perfect nidra. Thank you Ayla x

[@AylaNovaNidra]

gAH! You are so kind! 🖤😄

[@dovetailtrinity]

Thank you Ayla ❤️🕊🌸

[@AylaNovaNidra]

thank you for being here @dovetailtrinity 🖤✨

[@kauaimuse]

Thank you, Ayla. That was exquisite. It was the first time, that I realized True Stillness during Yoga Nidra .... no movement, no itching, awake for the entire session, and thus able to go to depths I had not known before during the experience. I am looking forward to more of those. There are no limits. So Grateful!!!

[@cleaningtime4090]

Thank so much Ayla🧡you are loved🧡

[@AylaNovaNidra]

You're so sweet saying this! Thank you for continually coming back to these practices! I am greatful for your presence! You are loved!!! 🖤🖤🖤

[@laurathomas-marlow3829]

Thanks!

[@AylaNovaNidra]

Thank you so much for the support!

[@larryholliday8412]

Thanks for this video. Love you.

[@AylaNovaNidra]

May you feel bright, light, and radiant! 💛✨

[@toripurdum1108]

This is a GORGEOUS, GORGEOUS practice, Ayla. Your voice, the music, your words….It was simply perfect. I have practiced every one of your videos, and this is now one of my favorites. I can’t wait to practice this again and again! Thank you, Ayla!!💗🤌🧘‍♀️

[@AylaNovaNidra]

Your support means the world to me! I'm grateful for dedicated viewers like you who make these nidras so rewarding. 🖤🙏✨

[@brianlinning764]

Thanks

[@AylaNovaNidra]

Thank you for your support, Brian! 🖤🖤🖤

[@karenlovetoall]

Wow beautiful practice Ayla Nova thank you ☺️ so special to have this opportunity to remind ourselves thank you 🙏 ❤ ❤❤❤❤

[@AylaNovaNidra]

Your appreciation means a lot; thank you for being a part of this journey. 🖤

[@Beach67Gaston]

Wonderful episode and a perfect start to my day… thank you so much, have the best day! 💕✨

[@AylaNovaNidra]

Aww thanks Janice! I hope you have the most amazing day too! 🖤🖤🖤

[@jerryfitzgerald1705]

Thank you so much ! I’m going to do this one again and again , and I’ve already shared it to a couple of my friends. Perfection! Thanks again !

[@AylaNovaNidra]

amazing!!! I love to hear it! What was it that resonated with you the most!?

[@tanias1534]

This is so powerful, your best one yet! Love the music I am valuable ❤

[@AylaNovaNidra]

Yey! So happy you like the new soundscapes I picked up! You are valuable!

[@LaurieMavesART]

Sharing this now for more who need to hear your beautiful resting and healing voice

[@BexChen]

Beautiful Ayla! Loved the music and your words. You have helped me so much and continue to. Thank you so much ❤💕🙏

[@AylaNovaNidra]

Your support means the world to me. I'm grateful for your kind words. 🖤🖤🖤

[@reneesims931]

I enjoy your content. Your soothing voice, pearls of wisdom, and tge beautiful music. Thank you

[@AylaNovaNidra]

thank you for being here @reneesims931 🖤✨ I am so grateful that these practices are landing for you!

[@kimberleahardwick2619]

Thank you for this beautiful yoga nidra that really helped me today and I will return to this again. Thank you for being her. Xx

[@AylaNovaNidra]

thank you for being here @kimberleahardwick2619 🖤✨ Wishing you deeper peace with every return.

[@ValET1903]

This one means so much to me. It feels inspired by me and written for me. Thank you again Ayla, you are the best.

[@AylaNovaNidra]

Your support means the world to me. Thank you for watching and appreciating this work!!! 🖤🖤🖤

[@KingsMom831]

Thank you!

[@AylaNovaNidra]

Hope you enjoy! 🫶💗

[@KingsMom831]

@@AylaNovaNidra Always do!☺️

[@kauaimuse]

That was beautiful, Ayla. Your are a beautiful soul and it comes through in the Yoga Nidras that you create. This one was lovely. Thank you!

[@AylaNovaNidra]

Thank you so much for the love and support!

[@harmonichealingreiki1521]

Thank you, this was a beautiful practice ❤

[@AylaNovaNidra]

thank you for being here @harmonichealingreiki1521 🖤✨

[@paytonclare]

thank you ayla ❤ always so happy and grateful to see a new session from you

[@AylaNovaNidra]

Thank you for your support. I feel honoured to be a part of your journey @paytonclare 🖤✨🙏

[@markw7297]

Thank you. I look forward to Wednesday evening with Ayla. ✌️ and ❤.

[@AylaNovaNidra]

So happy you're tuning in on Wednesdays for these practices! Thanks for the support and for following along on this journey!

[@joukebrouwer3998]

Very powerful, Ayla, i love this practice, especially the image of the mirror ❤

[@AylaNovaNidra]

It's always a fascinating exercise to sit with how we lovingly see ourselves.

[@itsmejsf]

“I am worthy of great things and good times” Thank you!🙏

[@AylaNovaNidra]

You most certainly are!

[@katjakirchhofer9852]

I love the way you do Yoga nidra! Thanks for sharing this practice. Absolutely transformative.

[@AylaNovaNidra]

Aww, Thanks Katja! That means a lot! 🖤

[@mikohargett]

So perfect for where I'm at as I come to a new chapter in a long healing story. 💗 Thank you 🙏

[@AylaNovaNidra]

So glad you found this video helpful! Wishing you all the best in this new chapter of your story. 🖤✨

[@geofforr5607]

I am grateful for your presence in the world Ayla. Thank you for reinforcing the worth that resides within.🙏

[@AylaNovaNidra]

Your appreciation warms my heart. Thank you for being a part of this inward journey. 🖤🖤🖤

[@melissamitchell284]

I am so grateful for your generosity and this amazing session 🙏 In the midst of depression, this session allowed me to find some rest ❤ Will do again and again 🙏

[@AylaNovaNidra]

I always say in my in-person classes... "The darkness in me sees the darkness in you because, without this darkness, we could not know how bright we can shine." Melissa, thank you for taking the time to sit with your experience. I know firsthand it isn't easy. Thank you for being here. I appreciate you speaking up here. Sending you love!

[@joejenkins3379]

It is Easter morning. I am feeling the redemptive grace that is free for all and always has been and always will be, that is not owned by any religion or creed, and which flows through your offering.

[@AylaNovaNidra]

It truly touches my heart for you to acknowledge this. I want Yoga Nidra to be available to everyone, and for you to experience it in this way really speaks to my mission to offer an accessible practice to everyone. Thank you for always being open with your experience. As one of the earliest listeners and supporters of Yoga Nidra & Beyond, I wouldn't be surprised if you inspired others to share their experiences in the comments. Your inner radiance shines brightly, Joe! Thank you for being here.

[@fernandolspptagr7463]

What a beautiful nice practice to be ready for the day ahead! Thank you so much, Ayla.

[@AylaNovaNidra]

I love hearing it! I hope you had the most lovely day! 🖤🖤🖤

[@rainrider]

Beautiful - thank you, Ayla. 🙂

[@AylaNovaNidra]

thank you for being here @rainrider 🖤✨

[@georginalippiatt]

Thank you Ayla. I recently discovered you. Your inner substance eminates through the sweetness of your voice. Thank you so much for this nidra. I really needed this today💜

[@AylaNovaNidra]

This... just brightened my day. You are so kind to say this. Thank you for being here and I am so grateful you landed on the channel! 🖤🖤🖤

[@theflourishing]

Thank you for your continued dedication in helping others flourish. Be well in your flourishing. 😊

[@AylaNovaNidra]

Such a beautiful word. May you flourish in your inner radiance! I sense your north star is obvious in this practice!🙏🖤✨

The best yoga nidra I ever practiced

[@AylaNovaNidra]

whoa! thank you so much. 🖤✨🫶

[@janicewanek7978]

Well-being Is a REAL COMFORT, I DO GIVE THANKS!

[@AylaNovaNidra]

thank you for being here @janicewanek7978 🖤✨

[@MrCohrsman]

Sweet!

[@AylaNovaNidra]

💗✨

[@353jude]

Thank you so much for your guidance at this difficult time.

[@AylaNovaNidra]

Thank you for practicing with me through a difficult time. 🖤 Sending love

[@msevolution2317]

I fell asleep during the body scan portion but woke just before the closing. Love your work❤

[@AylaNovaNidra]

If you came back before closing this is an excellent indicator that your body was experiencing deep deep rest! Be well, rest well!

[@kairamayestra3466]

Thanks so much for posting these, I’ve been having trouble sleeping and they are such a lifesaver!!! You’re the best.

[@AylaNovaNidra]

I am so happy to hear that they are helping. Thank you so much for sharing and I am grateful for your support! 🖤🖤🖤

[@themercadomethod]

❤❤❤❤beautiful❤❤❤❤

[@AylaNovaNidra]

@themercadomethod 🖤🖤🖤🖤 you are! 🖤🖤🖤🖤

[@FionaKeane-w9v]

Thank you so much Ayla ❤

[@AylaNovaNidra]

thank you for being here @user-bs9bs6ki3o 🖤✨

[@paulaamero]

That was beautiful.

[@AylaNovaNidra]

thank you for being here @paulaamero 🖤✨

[@brianlinning764]

Thank you.. That was amazing... I've bin suffering from depression since a relationship break up in December... I lost my job because of it.. Your yoga Nidra has really helped me these last few months.. I got a job last week.. And can now afford from now on to pay you for your amazing work❤❤❤

[@AylaNovaNidra]

Brian😭💗✨ happy tears. THANK YOU for sharing your experience. My heart knows the pain of this kind of loss. You know, after cancer, I had a break up and I could have sworn it was more painful than the chemo side effects. A broken heart is so painful. I am so grateful to hear you are back on your feet. I say in the 'Self Soothing' Nidra... If you are feeling broken, may you be broken wide open to let the light in... That was something that came from my heart. It takes time, but eventually, the void we feel becomes filled with compassion and love for ourselves, if we're willing. I am rambling now. It just really meant the world to get this message from you. Thank you.

[@laurathomas-marlow3829]

Thank you so much! Definitely, this one helped me heal from being betrayed. ❤

[@AylaNovaNidra]

Thank you for sharing your experience. It means a lot to know this yoga nidra made a positive impact. Sending love. 🖤🖤🖤

[@EdwardTaylor-r4o]

😜😜😜Your the BEST.

[@JohnWoodsrd]

What a foxy lady

[@itsmejsf]

I can’t decide on my sankalpa “I am worthy of great things and good times” or “I am capable of achieving great things”

[@AylaNovaNidra]

Why not blend them together??? I am worthy and capable of greatness.

[@itsmejsf]

@@AylaNovaNidrabrilliant! Thank you!

[@kabir9030]

I am a Hindu..this Ancient relaxation technique is from my Hindu Dharm. Yoga= union. Nidra= sleep. Yoga nidra in sanskrit.

[@AylaNovaNidra]

It is truly and honour to share this practice. Thank you for sharing this🖤✨🙏

[@joejenkins3379]

Thanks!

[@AylaNovaNidra]

Your support does not go unnoticed. Thank you from the bottom of my heart!

[@sharonscholtz4888]

Thank you so much Ayla❤

[@AylaNovaNidra]

thank you for being here @sharonscholtz4888 🖤✨