Yoga Nidra for Deep Healing 70 mins | Yoga with Melissa 694

Yoga Nidra for Deep Healing 70 mins | Yoga with Melissa 694
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This 70 minute yoga nidra for healing is a deeply healing and restorative guided meditation for when you need physical and emotional healing. Deep rest is essential to our overall physical, mental and emotional well-being. When we take time to deeply rest, our bodies can be healed at a cellular level. Our parasympathetic nervous system, lymphatic system and organs can do their natural work of repair. When you are experiencing illness, pain and emotional depletion this guided meditation for deep inner healing will allow you to tap into your own body’s innate capacity for healing.
In this yoga nidra meditation for healing we will trace your awareness through the network of cells, tissues, and organs to improve the free flow of energy along the pathways for your body’s wellbeing. This meditative sleep yoga allows you to open your awareness into different parts of your body to mobilize your own innate healing power. This free flow of energy will greatly assist your body’s innate healing capacity.
I hope you enjoy this extra long yoga nidra.
May all beings be healthy.
May all beings be at ease.
#yoganidra #yogawithmelissa #guidedmeditation

[@drmelissawest]

Looking for more yoga nidras? Here are all my yoga nidras in a playlist, over 50 of them for your enjoyment: kzbin.info/aero/PLdFcYtDajz23N4cwJUNgJtFsV0wyz7L-D&si=w6dYD-7q85547mFT

[@yogalady60]

Amazing yoga Nidra! Just what I needed

[@drmelissawest]

Glad you liked it!!

[@peterz53]

Thank you. Very nice voice and visuals add a lot. Calming.

[@drmelissawest]

I'm so glad you like it.

[@cynthiaholland13]

Your voice is so soothing and calm on this one

[@drmelissawest]

🙏 thank you I spent a lot of time warming it up for this one

[@Amandahugginkiss-p7z]

We love you Melissa, God bless!!!

[@drmelissawest]

Thank you!

[@maves5]

This is so exciting and I can’t wait to listen to all of it!

[@drmelissawest]

I’m so proud of this extra long yoga nidra, the script, the pacing, the recording of it. Everything came together so beautifully 💗

[@spiritflower6640]

Thank you for this yoga nidra.🙏😊☀️🙏

[@drmelissawest]

Thanks for practicing with me.

[@lizahonsberger6196]

Wow. Lovely ❤

[@drmelissawest]

Many many thanks, so glad you loved it!

[@LeavesAndRain]

Thank you ❤

[@drmelissawest]

You are so welcome

[@lindaryder5267]

Thank you Melissa that was beautiful and have repeated it two nights in a row. Blessings

[@drmelissawest]

Love a repeater 💗

[@stownsin]

Magic. My new fave yog nid. Ty melissa

[@drmelissawest]

So glad! How long have you been practicing yoga nidra? What is the biggest difference you’ve noticed?

[@Mrsmarina84]

Very restorative and calming! Thank you Melissa ♥

[@drmelissawest]

Glad you like it!

[@mariafernandesaraujo7813]

Melissa was so good wonderful. I have a bad injury Friday burning my chest neck arms with hot water I been suffering but I am corajous and I do every thing to help me I listening 3 times directly and soothing me so much my pain and mind. Was soberb these yoga nidra came to me in these moments of my life. I am eternal grateful to you ❤️ 💛 May you be well May you be happy May you be free from suffering and harm 🙏

[@drmelissawest]

I'm so sorry to hear you are suffering so much. You have so much courage to meet your pain with these meditations. Maybe these yoga nidras for pain will be supportive at this time as well: kzbin.info/www/bejne/pp3EhaiViLtlaLcsi=CRS28CYmcziW144G kzbin.info/www/bejne/i5DXXn1_pZ50qLMsi=GE9EZ9542A5fYANt

[@marksmith-zk6dl]

With the approaching heat wave and politics here in America I was making myself sick. Thank you for this intervention. I admit I must of drifted off for most of it to awake at the end. So off with the tv news. It is certainly not essential for life itself (and can be counterproductive). I have faith everything will be ok and recommit myself to self care. Much love.

[@drmelissawest]

Love a drifting nappy yoga nidra. Good for you for recommitting to self care. You are going to love the rest and reset mid year series that I started today on KZbin 🙏💗🪽

[@mariadebono1229]

I have fallen asleep too! ❤ but feeling super relaxed! Thank you Melissa! May God bless you always!❤👏

[@drmelissawest]

Glad you are rested, thank you for enjoying this long yoga nidra 💗🙏

[@87sweetiepea]

This was deeply nourishing, thank you so much Melissa. Between sleepless nights with my five-year-old and trying to launch a business, I run on adrenalin and can feel very tired very quickly. Your yoga nidras are always my go-to, and to spend an hour in one was blissful. Thank you xx

[@drmelissawest]

I'm so glad this was nourishing for you. Good luck with your business launch! Thanks for practicing yoga nidra with me. I appreciate you.

[@87sweetiepea]

@@drmelissawest Thank you so much, Melissa. I can't begin to tell you how much I appreciate you too. Your yoga is what is keeping me going :-)

[@laurenforbes8293]

This was wonderful and helped me to sleep well. I recently completed my 200YTT too. So glad I found you for tips. You are gifted.

[@drmelissawest]

Congratulations on completing your YTT Lauren! My biggest advice is to teach from your own practice. So you doing the right thing by making space for your own practice and then your teachings will flow out of your own experience. I also offering human design and gene key readings for yoga teachers. The reading covers: what kind of teaching you should do (what themes you should be teaching) the greatest challenge you will face in your teaching and how this can be a great resource for you as a teacher how to sustain your energy as a teacher how to connect with the core of your authentic expression as a yoga teacher who you are meant to work with as a yoga teacher (this includes your ideal yoga students, whether you are best suited to work one on one, with small groups or large groups) what you should be talking about and whether you are meant to be holding space or delivering a message your emotional design and how to deal with emotional clearing and projections from students what will drain your energy as a yoga teacher and what will create energy for you as a yoga teacher. If you are interested, you can reach out to me infoATmelissawest.com and we can set something up.

[@shinystar1781]

i may have fallen asleep partway through this but now that i’ve woken up i feel deeply rested and calmed

[@drmelissawest]

That is the best compliment!

[@maves5]

Did this practice a few days into recovering from a mild concussion and I feel great!!

[@drmelissawest]

I hope you continue to recover well and that the concussion is not serious.

[@fionahugosson-miller7214]

🎉❤

[@drmelissawest]

Enjoy!

[@angela3634]

I was so looking forward to this, but I don't know this voice anymore and I just couldn't even make it past 2 minutes. Love ya though and take care!

[@drmelissawest]

Thanks so much for your feedback Angela, I’m sorry it wasn’t for you. I appreciate you letting me know. 💗🙏

[@cynthiaholland13]

I loved your voice on this one. So calm and soothing