Yoga Nidra for Emotional & Physical Balance | Meditation for Acceptance {20 mins}

[@sid3979]

Aprille, I cannot thank you enough for what you offer to us all here. I have done your guided body scans before and I do one of your short yin or restorative classes nearly everyday but this was a whole other level. I have felt so exhausted physically and mentally starting a new full time job, my period approaching which often causes near psychosis/deep depression for me, feeling I don't have much time for myself or my own interests, feeling filled to the brim with stuff I don't need, tension that is causing injury in my lower back, irritability in my mind, etc. I stretched out my legs and lower back using my strap and then realized I really needed a longer savasana and happened upon this video. Wow, I feel completely different. I truly do. I feel melty. I often do fall asleep during Yoga Nidra but I actually was able to stay awake and fell into that more conscious yogic sleep that is sometimes found in Yoga Nidra. I also had a few twitches come out as I feel deeper into the yogic sleep state and truly felt myself coming back to our natural balanced state, our more aligned state. I feel completely empty. In the most wonderful way. Empty and ready to go inward as I welcome my period. This is exactly what I needed. As I begin to save up money, I want to donate to you because what you have brought into my life, I cannot express my gratitude. Thank you thank you thank you. You are a light on this Earth. Thank you for sharing this with all of us. You are following your calling and you inspire me to do the same.

[@YogaRangerStudio]

You are incredibly welcome and I am glad you found this practice! I know just what you mean when you say deeper Yoga Nidra state and the times I have enjoyed that same state have been blissful! I wish you all the best in your new job and as you work with your moon cycle. Take lots of selfcare, rest and soothing time (as much as you can). These are big changes in your life and some soft time will help you. Hope and healing to you my friend and thank you for your very kind words - I needed to hear them today : )

[@sid3979]

@@YogaRangerStudio Thank you for your reply Aprille

[@katrinacalice6484]

I come back to this again and again, it is a wonderful nidra, peace to you dear friend.

[@YogaRangerStudio]

Thank you Katrina and have a lovely day my friend! Peace, Aprille

[@Kelli85]

These 20 minutes went by quickly. Thank you. I did it with my legs up against the wall and it was a wonderful change from my usual meditation posture.

[@YogaRangerStudio]

Wonderful choice...I often put legs up the wall for yoga nidra and it's perfection! Glad you enjoyed this meditation and thank you for joining me. Have a wonderful evening! Peace, Aprille

[@katrinacalice6484]

Coming back to these nidra practices dear friend to replenish and restore. Sending you warm blessings! Xx

[@YogaRangerStudio]

Have a happy Solstice Katrina! Peace, Aprille

[@katrinacalice6484]

Just a little hello to you my friend. Loving your wonderful nidra practices as always. Sending light and peace your way 🙏

[@YogaRangerStudio]

And to you Katrina - wishing you a beautiful weekend my friend! Peace, Aprille

[@saskiaulbricht]

I loved this yoga nidra! Thank you! I am going to take a nap!

[@YogaRangerStudio]

Enjoy!

[@amberearheart3326]

I really love and appreciate your channel!!

[@YogaRangerStudio]

Thank you so much!

[@evas.1257]

wow, please more of that! Thank you

[@YogaRangerStudio]

I have a few more Yoga Nidra practices under the Meditation playlist if you are interested but i am definitely adding more coming soon! Peace, Aprille

[@DollyWilde]

I like this one, Aprille - thank you so very much. I don’t know how you find the time during this time year to make these, but I am sure I’m not the only one who appreciates it. It’s funny - I NEVER make it to the end of these sets without falling asleep. In fact, I always awaken at some point unsure if you are still going. I literally have to sit up and look at screen! Up until tonight when I finally decided to rewind the last couple minutes, I honestly thought you just stopped talking and let us zzzzz off to sleep. You are amazingly effective at meditation.

[@YogaRangerStudio]

You are welcome! Glad you enjoyed this one and yoga nidra often results in sleep but that’s okay...many people need sleep! I love yoga nidra and I love sharing this practice with you! Namaste, Aprille 💖💕💖

[@deniseschmidt6438]

Happy Weekend to you Aprille and hugs to you and your clan. I loved this meditation and the 20 minutes really flew by. I did it laying down and prior to bedtime and it made for a fantastic sleep. So looking forward to your Facebook Group Meditation this weekend. I’ll enjoy it after the live presentation since cannot be there. Having these on video afterwards is just fantastic. Much gratitude!

[@YogaRangerStudio]

I was just thinking of you Denise! Lucy joined me for a practice yesterday and she was a hoot! Into everything and more. It's a hamstrings rollout coming in February. Btw, she's right on my lap now chirping at the computer and making biscuits. I am so glad you liked this meditation. I find the longer guided meditations are super soothing. Have a beautiful day and I will miss you in tomorrow's meditation session but hope you will be back the following week! Namaste, Aprille & Lucy ☺😻

[@katrinacalice6484]

Back to my all time favorites dear friend, this one always does me so much good . Sending peace your way 🙏.

[@YogaRangerStudio]

🤗🤗🤗

[@kristindelacruz8484]

Wonderful, thank you 💜🙏🏽

[@YogaRangerStudio]

You are so welcome! Wishing you a wonderful day Kristin! Peace, Aprille

[@rubycrystal1]

This was really lovely, thank you!

[@YogaRangerStudio]

So glad you enjoyed it and thank you for joining me! 🙏

[@alexandrahubner6736]

So nurturing, thank you!

[@YogaRangerStudio]

You're so welcome Alexandra and I wish you a wonderful day. Peace, Aprille

[@katrinacalice6484]

Ahh another beautiful pause here with you, this one recharges the whole system, I love it!! Have a beautiful day your way my friend.

[@YogaRangerStudio]

Thank you so much 😊! Peace, Aprille

[@christelnielandt5117]

Thank you so much. I have learned that Yoga Nidra is a very powerful tool. I love your voice, it’s a very soothing one. One important thing : I need to keep on focussing myself to your voice, if not I tend to fall asleep and that’s not the intention of Yoga Nidra 😀. I guess my body feels tired. Again thank you 🌸🙏🌸

[@YogaRangerStudio]

You are so welcome and indeed - Yoga Nidra can be such a powerful practice. While staying awake is great, if you fall asleep, you can still reap many of the benefits of Yoga Nidra. It is a great practice to help your mind and body settle into a healing state overall and can help you sleep SO well. You might find that sometimes you can stay awake and sometimes your body needs the rest more and that's okay too. Thanks for joining me!

[@rebeccabartula8414]

This was an awesome meditation! Thank you.

[@YogaRangerStudio]

Thank you Rebecca! So glad you are enjoying the meditations on this channel too! Have a beautiful day - Peace, Aprille

[@billlongtin9878]

Good Morning, Aprille I did this class yesterday after doing your beginner yin yoga class and my body was in a really relaxed state of relaxation it felt I was sleeping. I have been holding alot of tension in my body for years and it felt great to release this tension. Thanks so much for such a beautiful yoga nidra. Linda

[@YogaRangerStudio]

Thank you Linda for joining me for both practices....they work very well together and I am glad to hear you paired them! Yoga nidra is such a beautiful practice and it can help release a lot as well as deeply relax you. You are very welcome and I hope the rest of your day and weekend is filled with lightness and beauty! Namaste, Aprille

[@katrinacalice6484]

I love Nidras and will come back to this one. Problem is I often fall asleep.

[@YogaRangerStudio]

That's okay - if you fall asleep you probably needed it and this helped you get the rest your mind/body needed. I fell asleep every time for the first few years in yoga nidra and still do sometimes. But, know that as time goes on, it will relax you without you falling completely asleep every time. Enjoy the rest and have a wonderful day! Peace, Aprille

[@willow5128]

Magnificent - thank you!

[@YogaRangerStudio]

Thank you so much Willow! I am glad you enjoyed it and thank you for joining me for this meditation. Peace, Aprille🙏🌛

[@kateryan7267]

this was great following day 10! I'd love to join your group someday when I live in a more internet friendly place! I live getting on here with you from time to time!

[@YogaRangerStudio]

Please do and I would love to have you join us! Thanks for exploring the 10 days! Peace, Aprille

[@YogaRangerStudio]

Did you know this channel is supported exclusively by you? If you have benefited from and enjoyed these practices, please consider donating any amount - one time donation or monthly) - to support development of the channel. I truly appreciate your support! Checkout all the options to donate and join me in supporting FREE access to yoga! www.theyogaranger.com/donate.html Thank you! Aprille

[@veerlemasscheleyn4786]

Simply amazing. This was my first yoga nidra practice. Thank you so much. It is exactly what I needed today. This will definitely be my rescue remedy whenever I feel overwhelmed by emotions.

[@YogaRangerStudio]

You're so welcome and thank you for meditating with me today! I am so glad you enjoyed this yoga nidra (one of my favorite styles of meditation) and I hope to have many more of these coming (you might also check Insight Timer where I am loading a few more coming soon). Peace, Aprille

[@arjieramsay1329]

Beautiful Nidra session. I found this whilst searching for a balancing meditation to help with uncomfortable feelings. Just right for what I needed. Thank you 🙏👍

[@YogaRangerStudio]

You are very welcome! Thank you for sharing this practice with me and I am glad it was helpful. Happy New Year! Peace & Namaste, Aprille ❤🌜❤

[@YogaRangerStudio]

The holidays can be a lot of fun and a lot of work! How about a little 20 minute escape to deeply relax and soften? Join me for this 20 minute yoga nidra guided body scan meditation and feel yourself soften and release! Peace, Aprille

[@christelnielandt5117]

⭐️🙏⭐️

[@YogaRangerStudio]

Thank you!🙂