15 min Morning FULL BODY Yoga Flow - Yoga with Kassandra

Start the day off right with this lovely 15 minute intermediate morning yoga class.
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Good morning everyone, welcome to my channel! I'm going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. This vinyasa practice incorporates some yummy hip stretches, some standing balancing poses and some twists to help you feel good and begin your day with energy.
No props are required and I'd say this is best suited for intermediate students but beginners are more than welcome to give it a go as well. Leave out or modify whatever you need to. Morning yoga is a great way to set the tone for the day ahead and to carve out time for yourself before the day gets away from you.
Practice with me every morning👉 • 10 min Morning Yoga
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #morningyoga #yogastretch

[@yogawithkassandra]

*Practice with me every morning ❤ **kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

[@sandrasaba8229]

Hi Kassandra, may you check Access consciousness by Gary Douglas and Dain Heer

[@malinpegenius7945]

Really like you💗👍

[@iboremytherapist]

Hi Kassandra. I've been practicing yoga for a year now with your videos, thank you. What do you recommend to increase balance during 1 legged poses?

[@1978MKING]

Great practice this morning and I must say you look great in shorts

[@HeidiBubbles83]

Lovely sequence to compliment after doing your sun salutations practice, much gratitude 🤗💜🙏Namaste 🕉

[@carolewelsh599]

Loving 15 min flow , been doing the 10 mins everyday for over 2 years, i lost my son , you have helped me restore from my heartbroken grief , deal with my body breaking down , thankfully coping much better x

[@yogawithkassandra]

I'm very sorry for your loss

[@ameliabassiti]

Bless you, fiend.💞

[@kjcallahan7309]

So sorry for your loss. ♥️🙏🏻♥️

[@KimSam]

So glad to hear that you’re doing better. Keep going, that’s what your son would’ve wished for you. All the best from Berlin ❤

[@veronicasunlight]

Adore these outside practices with birds singing at the backgroung. Thank you for a beautiful morning!

[@KayKayBayForever]

I loved the bird song in the background. Made me happy. 😊

[@christelwellnessyoga]

This was a great 15 minute flow thank you, Kassandra.

[@bubba283]

I need to try this

[@bubba283]

I wonder if it's good for gas pains

[@debratryanowski620]

Loved this!!! Very healing!!! These poses melted my tension and the scenery with birds chirping…perfection!! Would love to see you do more nature practices!

[@randypaggi5440]

What a great class you shared this morning it is a great start of the day Kassandra , thank you for your teaching of yoga love your calm voice ❤ thank you!!

[@johnforbis7633]

I have problems with balance, but finally I was able to adapt by using a wall and modifying the twists but still doing them while using the wall. Thank you, Kassandra. Another beautiful practice again. My intention for today: Moment, only THIS moment, it's all we got anyway.

[@user-tq4wi4th3q]

I love the 15 mins ones more than anything else. It’s just better that everything. Shorter than 20 mins which is sometimes hard to find throughout the morning and a little longer that the 10 min ones so you manage to do some more exercises❤❤ often feels like 10 min it’s just not enough 😅 Thx, would love to have more 15 min ones

[@mellyblush8416]

This was wonderful! More of these please! Since I’ve started doing your 10 min yoga almost daily, I haven’t had to go to the chiropractor as often and it’s helped with my mental health. Thanks so much, I’m so glad I found your channel, you have helped me so much.

[@allisonkay2880]

This is an excellent way to limber up and focus on me. My word to think on is ‘joy’.

[@calkielmanowicz5566]

I love your 15-20min intermediate flows. I have my own Kassandra Yoga playlists for when I'm not in the mood for searching new stuff. I can repeat each class a hundred times, it's always fresh and splendid

[@danamiller_kitch3271]

I loved this practice this morning! I definitely feel more “open” and I’m ready to start my workday. I love hearing the birds in the background. Thank you!

[@sandrahutchby7157]

Me too !

[@jaqueline1534]

Thank you. My word for today is serenity. For all of yu reading this, have a wonderful Day!

[@rachelleewalsh]

Thanks Kassandra! I really like having the short but more challenging session.

[@yogawithkassandra]

So glad you enjoyed it :)

[@maryakoo4520]

Amazing. Just woken up feeling old, after this i am loose and full of energy, thank you so much, a morning gift

[@alyssarussell7216]

Today's my first day on a research trip and this was exactly how I needed to start my morning-- thank you!

[@47470962]

Love this one to get the body moving first thing. Honestly though I really do need to work more on those balance poses. 😊

[@xeniasharova8076]

Thank you so much for my morning practice and peace❤✨✨✨

[@liubovtolstova6589]

It was a very good practice. I feel better. Thank you a lot for motivation and your work ❤️

[@jacquelinelauko3036]

I always love your practices. They are so unique and healing!

[@emmajonsson6010]

I just love when you film outside.

[@bethcrespan672]

Thank you for this new flow. I love hearing all the birds in the background. I was looking for another bird song yoga and you made one!

[@bernimoloughney9175]

Same! I love the garden sessions 😊🙏

[@delorita6487]

Thank you so very much dear Kassandra for this wonderful morning Yoga class. I feel well stretched and awake now. I love to hear the birds chirping in the background of this vid and your green garden. 💚

[@louisblackforester]

Thank you Master Kassandra 🙏ॐ

[@thepinkprincesskatie]

I love all of Kassandra's videos and this one was no exception. I especially appreciated the birds chirping in the background. She didn't ask us to share, but my word today was PATIENCE

[@lisadixon5886]

Enjoy these short sessions, thank you, trying to do one daily!

[@staceyc3129]

Thank you! I adore the challenge of standing balancing poses.

[@fernandolspptagr7463]

I love this short but effective class. Namaste.

[@Minimalrevolt-m83]

Been here since 2020. Appreciate your guidance. It has been improving on my life 🤍💞

[@sofijagalkina7182]

I am so grateful to you for this practice! Can’t describe how much better I feel after this practice!🌸 It so effective🌞 Thank you so much!🤗

[@elvirareichmuth9341]

Great morning yoga 🧘‍♀️ thanks 🙏 namaste Elvira

[@Recifeazul]

Thank you so much Kassandra ❤️

[@sarahblair6574]

My cats were intently clustered around my phone while I was doing this practice…took me a second to notice the bird song in the background. They’d heard it immediately 😂 Great practice! Loved the twists!

[@sarahswango6634]

Nice to get a manageable amount in before the day starts. I always feel like all or nothing, an hour or it's not worth it, but I think this was just right for my stiff body. Nice and grounding for my anxious brain.

[@onaopemipodara1634]

I'm a beginner trying out intermediate flows. It was challenging but sooo effective. Thank you! Love from 🇳🇬

[@carlottameomartini7092]

Back to this again! One of the best, I felt much better after this short practice. Will repeat in the afternoon. Thankyou

[@methadonefreeiamNiki]

Prior to the postures did the inversion chakra cleansing chanting and meditation, connecting with mother Earth and spreading love throughout the planet. Performed postures at 70 three major joint replacements no shoulder joint post 15 surgeries😖 we do what we can and image the rest. Adore affirmations and the ammmm at the end. Tyou☝🏽💜🧘💚🙏🏼

[@laurenpaige8694]

my dad and I have been doing your morning practices everyday, Your my favorite youtube yogi! thanks for so many classes and just great energy all the way through!

[@kandimiller3001]

Great morning starter on vacation outside 🙏 🌞

[@rachelraye285]

My word of the day is to craft! I have watched your tutorials to help with stress, grief and weight loss. And recently noticed how helpful the evening stretches work out my aches in my hands after knitting or crocheting throughout the day. Thank you for your wonderful lessons!

[@DJJessyJessTX]

Same here! I lost about 75 lbs total, once I started doing yoga and wim hof breathing method every day. It’s amazing what our bodies will do when we release all the stress! Keep up all the hard work!

[@annabigaka5700]

Thanks to you and youre comitment a few years back I made it my habit to do yoga every day and it benefited me greatly, love!

[@peterjohnkendall7637]

Thank you Kassandra learned a new position. Always learning.

[@amywilliams1054]

This is my ultimate favorite! I'm 42 yrs old and do this every single morning!! Thank you so much, Kassandra.. you saved my life! ❤

[@teenyw]

Thank you I love these very accessible short flows. They make it so I have no excuse not to squeeze it into my morning routine!

[@ZenWithDebby]

This was a perfect class to release tension from my entire body after waking up early, heading into a meeting and working behind my laptop for most of the day. I feel so much looser and less tense in my neck and low back. I did the 10min Morning Yoga for the Back (last week's video) right before this one and it's been a wonderful combo. Thank you so much, Kassandra. May you have a beautiful week 🙏❤

[@sagemage1612]

This is a practice I have returned to countless times and I love to do at any time of day! It’s such a rich and full flow despite being only 15 minutes. I get so much out of this one each time I do it

[@milaburzotta6646]

Hi Kassandra, I really enjoy these 15’ flows, I can easily arrive to 20 minutes adding some stretch before or at the end and they are perfectly suitable as a quick morning practice. Same thing for the previous you released, based on hips, that I literally love! I pray you to find some new sequences like these to add to your videos. Thanks a lot ! Namaste

[@1978MKING]

This was a great practice this morning have a blessed day

[@wowzatrishiebunz]

I feel awake and ready now to face the outside world. You are so gifted in your teaching of yoga. Thank you Kassandra.

[@dasarkea8631]

Thank you sooo much for such classes! It's incredible......And now my morning is getting so quiet and relax. From Moscow with love and kind.

[@laurae545]

Love this practice and love starting the day with you! thank you, Kassandra.

[@jadabugkila]

Loved the intermediate class! And 15- 20 mins is perfect to get my day going

[@EloisahVilla]

#goodmorning and thank you, Kassandra.

[@naomijulian6195]

Thank you so much Kassandra for doing these free yoga classes!!!! I love doing them and it makes it so accessible for all.

[@isaacmaze7897]

One of my favorite yoga practices! My word today was actually "intention" to think before acting and breaking habitual patterns. Namaste

[@bextx]

There is so much that I love about this video. 1. You are excellent at verbal cueing. I rarely have to look at the screen. 2. Balance poses all day! Yes! Loved those the most! 3. I can't believe that was 15 minutes, it was over in the blink of an eye. There are a few of your videos I do over and over and I think this is one now. Many many many thanks for this video and all of your KZbin videos. You are a gem.

[@nicoled6225]

I love this one! I'm starting to get into intermediate practices, which has been a nice change of pace.

[@mindmanvancouver]

Woohoo! Loved this one!

[@jessicaprice7207]

Thank you for a beautiful start to the day😊

[@jenabell6461]

I always forget how much I need these types of workouts, even when it's hard at first to get comfortable in certain poses. I remember to breathe, and quit forcing, and it comes so much easier. I always feel 1000x better after your routines.

[@janettorres73]

Good morning, Kassandra! Always great to revisit this one, tho it’s a different season now with Fall upon us, my feet get cold and cramp while on the mat. Whahh, sock season. 😞 Up next, hot tea and meditation. My word is “change,” as in seasons, ourselves, everything! Have a great day, hope to see you again mañana! 🙏👯‍♀️🧘🏻‍♀️🥰💕

[@choosenottomove]

Thank you for your constant energy and help

[@rewilding_rose]

I love these outdoor yoga sessions! Thanks Kassandra! 🌿🌻🦋🕉️

[@hvw8557]

I felt amazing after this, perfect wake up in the morning 😊The flow was so creative, like you always make them, thanks for the practice Kassandra! 🧡

[@yogawithdesta]

Thank you Kassandra 💕

[@janeparkin6935]

#15minyoga. Perfect just right for a busy morning to fit in this 15 minute stretch. 🧘‍♀🙏💐thank you

[@bettythompson737]

Thank you. one of my favorite morning practices - today word is awesome!

[@persius-t7m]

Namaste!

[@ladykws]

8/10/2023. Thursday. Took the easy way out today. But learned that I must find balance! Thank you.

[@palominocharlie]

I’ve been following you for a few years. Can’t thank you enough for your work. It really saved me during the months of Covid lockdown. Now I’m just going to continue my practice at home with you. Love seeing updates on your pony. I absolutely love my two horses! Happy Trails!!

[@yulyakaiser9665]

Wonderful inspirational and charging! Thank you very much, Kassandra!

[@MsAwelsh]

Loved this movement to kick start my May. Thank you Kassandra

[@jasonlo6710]

Thank you Kassandra 🥹

[@ellennesbitt6310]

This was a perfect wake-up flow after a late night studying. Thank you!

[@miroslavaandreina8973]

Gracias, Kassandra!

[@chapplepeach29]

Thank you! I liked these poses. I'd like a longer version.

[@Alina-sx1mr]

I really want to thank you for making these videos 😊 I am a construction worker and these classes really help me to stay healthy physically and mentally

[@elpithalemos3383]

A great class, thank you I still try to do yoga every morning

[@vanolla]

I have limited movement in my right arm because of frozen shoulder. After practicing with you for a week, I’m seeing noticeable improvement in range of motion. Thank you so much!

[@LCelis1000]

Great! Good morning. Thank you Kassandra

[@user-sc7rc3xs4g]

Just started with your practice. I am very grateful that I found it. Thank you

[@hosaisg8758]

Good Morning ☀️ thank You 🙏

[@susansumnerroberts9617]

I'm also loving the 15 minute classes, also been doing the 10 minute classes. I found the balancing part difficult this morning but loved the class. Thank you Kassandra

[@gabewilsonlovelightharmony8843]

I've been away from yoga all summer (putting on a roof instead). So many aches and pains resurfacing. Finally started back at a short morning practice 2 weeks ago. Huge difference.

[@carlottameomartini7092]

Slept so bad, you shoud see my face this morning! You short lesson did give me inner peace, now trying your 5 min (first time!)mediation to rest my mind. A big thankyou!

[@robinmahoney7689]

Thank you 🙏🏼 Namaste 📿

[@RainbowLiciousz]

Word of day is accomplished ❤

[@adelladetka8302]

Thank you, Kassandra! I feel so proud after holding those dancer poses!

[@zedavilamerces]

Love your classes!! Thank you so much for all the content you put out. Would you consider making a video with stretches specifically for Boxers? I have never found any boxing specific stretches, and boxing is very heavy on the shoulders and the neck. Thank you again! :)

[@maildeliverysubsystemfailure]

Thank you! My word is "yes". Have you considered making shorter minimal cues classes? Just an idea. I'd love to have that option when my time is limited. Namaste!

[@brentelwood7615]

Great class. I really felt the difference in my body when I was done. Thank you

[@marty2682]

Much appreciated for this one kassandra, a belter of a routine.

[@rnrbunt]

Love the quick morning classes but my balance is definitely not what it once was. Yikes, I need a wall to hang on to.

[@RidingRoads715]

You’ll get there! This is why we practice ❤️

[@kjcallahan7309]

Balance varies day to day for me. That’s why yoga is a practice ❤

[@stevegrieshaber5909]

I just want to tell you how much I love your videos. You are a terrific instructor. Thank you for providing them. Peace, love and joy.

[@choosekindness_]

thank you Kassandra for this wonderful, heart warming yoga sequence

[@jennifergiannetta1757]

Thank you so much. I really needed this yoga session. I took off for a few days because of traveling and time changes. And let me tell you my body was so cramped before I did this yoga with you. And now I'm back to feeling myself. Thank Kassandra, you're a wonderful human and I appreciate you very much.

[@tamadcock8697]

love these outdoor sessions with the nature sounds as well. Feeling great after this one, thankyou x

[@darylodhner3489]

Really good teacher with a great disposition.

[@leslywilliams7412]

After falling off the morning yoga wagon, i started back this morning with this one! So good! Love it! Love the 15 morning yoga clips and love you! Thanks so Much! Namaste!!