Yoga Nidra Guided Meditation w/ Body Scan {15 mins} |

[@katrinacalice6484]

Ah so good. Really needing these Nidra breaks to restore and balance out. I had a nap before this one so was present for this afterwards, so relaxing, thank you! Thanks for all the goodness you put out here and your kind comments I receive back from you. Peace to you! Xx

[@YogaRangerStudio]

Katrina, I hope you are having a great day and I am so glad to hear you got some rest and yoga nidra. Thank you for joining me and I wish you a peaceful evening! Namaste, Aprille

[@katrinacalice6484]

Hello dear one, again coming back to all my favorites. When I have dips in my health and feel tired so good to restore here with you 🙏.

[@YogaRangerStudio]

I love that you use so many of these meditations and breathwork practices! Such a great way to support and nourish yourself. Sending hugs - XXX Aprille

[@deniseschmidt6438]

Good Morning Aprille and hope you are feeling better with all the love being sent to you!! I did this meditation last night and loved it. I actually played this while on the chi machine but want to try it just lying down with no motion. So very relaxing - love it. And boy did I get my Lucy fix too. You be well and I am sending prayers and asking for healing. Go out and have a great weekend and hug all your babies for me.

[@YogaRangerStudio]

I spent the day with my gorgeous daughter and played at my favorite crystal store! Definitely a reset button day. Thank you for your kind words and support! This was my very first video ever on KZbin! She was all about being involved...silly Lucy! Have a lovely evening! Hugs, Aprille

[@joannepuglia8050]

Hi Aprille! I love Yoga Nidra and always do this before I travel! This was lovely! We leave in an hour for our travels! Have a great weekend !🙏🏻

[@YogaRangerStudio]

Enjoy and have a wonderful trip! Namaste, Aprille

[@margarethunter9650]

Thank you. I often wake early and listened to this before getting up just lovely and feel so rested. I shall also try when I go to bed and indeed any time during the day when I need the reset button pressing x x

[@YogaRangerStudio]

Wonderful! Thank you for joining me for this practice and I am SO glad to hear you are enjoying yoga nidra (one of my VERY favorite practices for deep rest). Have a wonderful day - Peace, Aprille

[@deniseschmidt6438]

I practiced this meditation again last night and it is wonderful. I had one of the best night’s sleep ever and today am full of energy - yeah! Can’t believe how fast this 17 minutes went by. My husband can’t believe how far I have come since I started your meditation group 2 months ago. Thank you Aprille - peace and I hope you are enjoying your weekend with some down time. Looking forward to Part 3 of Mantra Meditation tomorrow night💚

[@YogaRangerStudio]

Good morning Denise! Thank you for joining me (and Lucy) for this yoga nidra. It is a wonderful meditation style that works incredibly well to settle you for bed of for a midday "nap reset". I am so happy to hear you are enjoying our meditation and experiencing all the benefits of a daily meditation. Looking forward to seeing you this afternoon for meditation and have a wonderful day! Peace, Aprille

[@lebalck]

Great meditation🙏🏻

[@YogaRangerStudio]

Thank you! 🙏

[@jennyp6078]

Thank you very much for this Aprille it was lovely. I found your channel today, I was looking for yin yoga instructors. I have decided to start with your very first video and move forward from there hopefully each day. I am very much looking forward to the journey. Namaste 🧘🏾‍♀️🙏🏽

[@YogaRangerStudio]

Welcome to the channel and I am so happy to have you join me here! This first class was used SO much the first year I put it up and I am forever grateful to those who go back and revisit it! Enjoy your exploration and thank you for joining me! Peace, Aprille

[@katrinacalice6484]

Hello dear Aprille. I had a quick check in here with you for my favorite Nidra time. I hope all is well with you, blessings your way.

[@YogaRangerStudio]

Thank you! You too!

[@belindaprince5125]

I thoroughly enjoyed this and feel such an intense sense of peace.... just lovely thank you!!

[@YogaRangerStudio]

I love that you put this practice along with the Restorative Yoga practice - what a wonderful practice! Thank you SO much for joining me and I hope this practice (my very first upload on KZbin over 2.5 years ago) helped you have a wonderful day! Namaste, Aprille 🙏🌞💖

[@belindaprince5125]

Thank you Aprille! I wanted to go right back to your beginnings as I love your style of teaching and intend to do all your classes one by one! Keep up your amazing work 💛.. you have a fan in me!

[@MissCreativeMinx]

BTW, meant to tell u this earlier today... It seems everyone does yoga Nidra differently. Some ways don't feel right to me the way the practice flows thru the body. Your path thru the body really resonated with me! TY! I woke up too early this morning having yukky dreams. I put this on to fall back asleep. I listened to the whole thing then fell asleep. Woke up feeling much better energetically and emotionally. Namaste Aprille :)

[@YogaRangerStudio]

Thank you! Yoga nidra is a really beautiful and healing meditation practice and one of my favorites. Sorry about your yucky wakeup....thats not the best way to wake! Glad this was a reset and may you have a day filled with peace and kindness! Namaste, Aprille ❤🙏

[@Splashstar216]

Ur cat is soo cute 😍

[@YogaRangerStudio]

Thank you!

[@BM-ht9xk]

Great teacher, however other flavors of YN dont just use it to fall asleep, but plant seed of change in ur subconscious as when you're falling asleep it's most accessible.

[@YogaRangerStudio]

Yoga nidra does indeed have several styles. Some lineage styles tend to focus on staying awake and sometimes forcing that with reminders while other lineages use it more softly and falling asleep or using it to sleep better is intended. I have trained in both and honor both lineages in my offerings.