Yin Yoga For Bedtime | Get a Good Night's Sleep {20 mins}

[@BrodeyDoverosx]

Finally. Someone that doesn’t chit chat the entire time while telling me to “relax”.

[@wendyw7522]

You are a very kind soul

[@YogaRangerStudio]

Thank you! 😊

[@wendyw7522]

Tried this practice once again and this is my conclusion: Works like a charm! You’re the best Aprille! ❤ nAMaste

[@YogaRangerStudio]

Wonderful Wendy and I am so happy to hear this! Hope you had a wonderful weekend!

[@christelnielandt5117]

I simply LOVE to repeat this practice in the evening ⭐️💖⭐️

[@YogaRangerStudio]

So happy to hear this Christel and I hope you slept well!

[@alejandracastaneira4271]

Thank you so much for your loving and beautiful work🙏🏼🌺✨

[@YogaRangerStudio]

You are so welcome and thank you for your very kind words of support!

[@FK-nr1qp]

This is awesome ! Thank you Aprille :)

[@YogaRangerStudio]

Wonderful! Wishing you a beautiful new year! 🙂💜🙏

[@FK-nr1qp]

@@YogaRangerStudio thank you- hope you have a great and beautiful 2022 as well.

[@아라리요-q1m]

My body involuntarily shakes during the practice and I also yawn constantly. Guess it does relax me. Thanks Aprille♥

[@YogaRangerStudio]

Get some good rest! Peace, Aprille

[@exerciserelax8719]

I want to do one of these practices every night before bed. It doesn't take any longer than scrolling through my feed one more time, but it's much better at helping me get ready for sleep.

[@YogaRangerStudio]

So glad this helps you unwind and rest more deeply - thank you for joining me for practice! Peace, Aprille

[@elaineperkins9249]

Everyone should do yoga 😊 thank you again namaste

[@YogaRangerStudio]

You're so welcome!

[@jenniferbliss6242]

I really love all your practices but this bedtime one is a true every night go to. Thank you for all you do. Much Appreciated 🙏

[@YogaRangerStudio]

I am so glad to hear you enjoy it Jennifer and thank you for sharing your time with me! Peace, Aprille

[@Praktijkondersteuner]

I found another Aprille gem! Yes! Thanks in advance.

[@YogaRangerStudio]

You are so welcome!

[@rozyagarwal6470]

Practiced with you for the first time! Thank you so much for the lovely practice :) 🌸

[@YogaRangerStudio]

You're so welcome and I hope you slept well! Thank you for joining me today. Peace, Aprille

[@savanahmuses]

Xoxo 💖🫶🏼 thank you!

[@YogaRangerStudio]

You are so welcome and have a great day!

[@christelnielandt5117]

Wonderful !!! 🙏🌟

[@YogaRangerStudio]

Thank you!

[@bhaktideb6841]

I just drove 500 miles, through 2 time zones, and I did this practice in my hotel room. It worked to unwind me from the road and I am ready for a restful night...and drive 500 more miles tomorrow. Thank you April

[@YogaRangerStudio]

Good luck on what sounds like a very long trip! Be safe and I hope you are well rested and relaxed after a good night's sleep! Peace, Aprille

[@Moth_Rah]

Thank you so much. That was beautiful.

[@YogaRangerStudio]

Wishing you a sweet sleep and a beautiful weekend... Peace, Aprille

[@rozyagarwal6470]

Thank you for this practice

[@YogaRangerStudio]

You're so welcome!

[@bodilfredsdotter3994]

This was perfect, thank you

[@YogaRangerStudio]

Glad you liked it!

[@arinoir]

I loved this so much I sent it to my therapist

[@YogaRangerStudio]

Well thank you for joining me AND for sharing it! I truly appreciate the share and am honored to offer this practice. Peace, Aprille

[@sid3979]

You are keeping me going through all of what feels like chaos

[@YogaRangerStudio]

You are SO very welcome. Practice lots of self care (I am doing just that too) and I wish you all the very best! Peace, Aprille

[@cynthiastokes5591]

Yes we like😄🙏

[@YogaRangerStudio]

I hope you slept very well Cynthia! Thank you for joining me and have a lovely day. Peace, Aprille

[@lisadefreitas8334]

What a wonderful, soothing sequence you have created. Namaste

[@YogaRangerStudio]

Thank you Lisa - I hope you sleep well! Peace, Aprille

[@chitrakripalani7175]

Your gentle yoga is very effective. No pressure on the body n I feel really good, after the practice. Thank you so much ❤️

[@YogaRangerStudio]

Thank you and have a beautiful weekend! 😊

[@chitrakripalani7175]

@@YogaRangerStudio you too ma'am :)

[@aprilglunt8591]

You have a beautiful voice🙏

[@katrinacalice6484]

This was great just before bed tonight! Peace to you my friend!

[@YogaRangerStudio]

Sleep well! 🤗🤗🤗😘

[@AlisonEngland2015]

Thank you!

[@YogaRangerStudio]

You're welcome - I hope you slept really well Alison! Peace, Aprille

[@AlisonEngland2015]

Thanks Aprille

[@YogaRangerStudio]

I hope you slept well Alison and thank you for sharing this practice with me. Peace, Aprille

[@Nobodysbusiness77]

Happy birthday!! Thank you so much for this lovely practice

[@YogaRangerStudio]

I hope you had a great night's sleep! Thank you for sharing your time with me and have a wonderful weekend! Peace, Aprille

[@Maggiefunstuff]

Love all your videos. They are easy to follow, great instructions and extremely soothing. you're my fav

[@YogaRangerStudio]

Thank you SO much for your supportive words! 🤗

[@mariawhitney745]

Enjoyed this! Thank you!

[@YogaRangerStudio]

I hope you slept well Maria and have a wonderful day! Peace, Aprille

[@MissCreativeMinx]

This worked very well at shutting my brain off before sleep. Thank you and Namaste Aprille.

[@YogaRangerStudio]

Rest well friend and have a wonderful and peaceful day! Namaste, Aprille 💜💜💜🤗😌

[@aprilglunt8591]

Thank you🙏

[@YogaRangerStudio]

You are so welcome! Thank you for sharing this practice with me! Hope you slept well! Peace, Aprille 🌜🙏😊

[@zeenath5830]

Hi Aprille. I truly enjoyed it all. Perfectly done. thankyou.

[@YogaRangerStudio]

Hello Zeenath. Thank you so much for joining me and for your very kind words. You are welcome and have a wonderful day! Namaste, Aprille 🙏

[@YogaRangerStudio]

Yin can be the perfect practice to settle you in for a good night's sleep - deeply stretching the entire body and releasing the tension of the day. Join me for this bed time practice to help soothe your body, mind and spirit in preparation for the night! Peace, Aprille

[@veralonamollon4916]

❤❤❤

[@YogaRangerStudio]

Sleep well....