Yoga Nidra for Lion's Gate Portal | Courage and Inner Strength | 54 Minutes

[@goldie.144]

Did this one tonight on Lions Gate 8/8/8(2024) And today was the opening ceremony for Ayla's Rest In Peace Program that I am incredibly grateful to be attending🙏🏼🙏🏼🙏🏼Also, I am a Leo 🦁 my bday is on 8/18. 8 is abundance on all levels💫 May you be blessed with Health, Wealth, and Wisdom. 8 is also infinity ♾️ 😂🩷 And so it is! A'ho 🕉

[@JWoodf]

🙏🏻❤️

[@AylaNovaNidra]

🖤✨

[@maureenokeeffe3764]

Thank You Ayla for the courage an relaxation which was phenomenal ❤️🙏

[@AylaNovaNidra]

Lion's Gate... this practice is excellent for this upcoming cosmic event. You timed it well in preparation!

[@vonettehowe7351]

Bless you, I will be experiencing this video on a regular basis. Love and light 🙏

[@AylaNovaNidra]

Beautiful! I am so grateful to hear it! 🖤🙏✨

[@surfnstef64]

Wow!!! ❤you have a great gift Ayla❤

[@AylaNovaNidra]

You are the creator of this experience... I just guide you to your own gifts... 😉

[@surfnstef64]

@@AylaNovaNidra the truth is like sperm...either it jumps to your eyes or it's hard to swallow ❤️

[@surfnstef64]

@@AylaNovaNidra thus co- creating!! I insist

[@stephanieruthlessly7499]

I connected with this yoga nidra meditation at the exact right moment.

[@AylaNovaNidra]

🙏🖤✨

[@fernandolspptagr7463]

Definitely, I'll repeat this Yoga Nidra. When you say "this meditation offers instant relief", I couldn't agree more with you. I feel also nicely rested. I should say that at a certain point I fell asleep, but I was completely awake during the fear/courage part. I felt fear in the solar plexus, there, concentrated, small. However, courage was an expansion, an opening from that area to the body, even out of it. Well, I am really grateful to Ayla Nova and her fascinating ability to guide Yoga Nidra.

[@AylaNovaNidra]

fernando, it is so amazing to hear you express where/how you sense manomaya kosha(emotional body). this is a skill... to have this awareness is healing within itself! i am grateful for those, like you, who have the patience with themselves to listen to the whispers the body shares. keep listening! 🖤✨

[@fernandolspptagr7463]

Wow, now it feels even better the practice. Thank you for this comments that bring more awareness and meaning to what is going on along the Yoga Nidra session.@@AylaNovaNidra

[@eva-w]

Practiced right after waking up Feeling rested, calm, open, hopeful and energized. Ready for a pre breakfast workout now. I'll be carrying the strength, confidence and unity of the lionesses with me through my day. Thank you, Ayla. Your nidras are a gift.

[@AylaNovaNidra]

hi eva! thank you for practicing with me! hearing from you is a gift for me too! 🖤🖤🖤

[@jefflynch]

Well Ayla, I am certainly in *_accord_* with your with your etymological expeditions and *_encourage_* you in such future indulgences🤭

[@AylaNovaNidra]

hehe. Something did tell me you would appreciate this one. I had a teacher break down the word ‘courage’ for me before. It was a very warming memory I had to share! 🙏😊🖤✨

[@harmenstruik8853]

This was perfect with the full moon in Leo. Thank you so much ❤

[@AylaNovaNidra]

So happy you liked it! Thanks for watching under the Leo moon! I know its passed by now. You'll have to come to the next New Moon Nidra!!! stay tuned!

[@katandco.8589]

Thanks!

[@AylaNovaNidra]

Thank you for supporting YN&B 🖤☁✨

[@ronaldmorrison6277]

I have been listening to your Yoga Nidra videos night and day for a few months now and they have been extremely helpful for me. The other morning, I became aware of an unconscious belief about myself that has ruled my entire life. Now I know some answers as to why my life has been so difficult. Thanks!

[@AylaNovaNidra]

Whoa! That's such a huge shift! I am so grateful to hear that you have been able to recognize this... Have you seen the movie Astroid City? It's an interesting film... At one point they chant, "You can't wake up if you don't fall asleep." and this is what pops into my head when I have Nidra epiphanies now. 🖤🖤🖤

[@katandco.8589]

Such a beautiful powerful nidra 🙏🙏🙏💛💛💛

[@AylaNovaNidra]

So grateful to hear that it resonated with you 🖤☁✨ rest well, be well

[@joejenkins3379]

I love this journey into the Heart.

[@AylaNovaNidra]

Thank you Joe! 🦁 Hope you are well! 🖤✨

[@elchurro96ify]

This one was special to me somewhere along the way I am turned into WE ARE

[@AylaNovaNidra]

We Are… 🖤✨☁️🙏

[@sammybee199]

Really loved this one ❤

[@AylaNovaNidra]

Thank you so much Sammy 🖤☁✨

[@carrieanne7266]

Perfect 🌹

[@AylaNovaNidra]

thank you for practicing with me😊

[@jmzwlvt3285]

⁠In you and your Artfulness, you Lead. We practice as well. Love this one as i you ~ ¿

[@BarefootDreamer59]

Thank you!

[@AylaNovaNidra]

and thank you for being here🖤✨🦁

[@bm.6349]

This was a lovely experience❤

[@AylaNovaNidra]

Thank you for practicing with me! 🦁🖤✨

[@lisakeplinger2893]

What a great experience! I look forward to exploring this one for the week. Your voice had the perfect tone for deep relaxation. Thank you.

[@AylaNovaNidra]

oh wow, that is such a kind compliment. Thank you Lisa 🖤✨🙏 it is an honour. i look forward to your journey as well.

[@DavidRDavidRoss]

I'm glad Nidra Yoga works even when you're asleep. I usually only last a few minutes before I'm out.

[@AylaNovaNidra]

haha, i completely agree. I love a good nidra nap. I like to remain awake as well but when I fall asleep, i know that's what i need most. Thank you for being here, David 🖤✨🙏

[@themercadomethod]

❤❤❤thank you ❤❤❤

[@AylaNovaNidra]

thank you for practicing with me! 🖤✨

[@SusanneW-ch3kz]

❤

[@AylaNovaNidra]

🖤

[@eparolin]

Thank you for blessing our lives with your channel sis 🤍✨🕊️ sending big love from my calmed nervous system to yours 🤣🫶🏼!! 💕

[@AylaNovaNidra]

shanti, shanti, shanti om to that!!! 🖤✨☁️ thank you 🥹🙏🖤

[@rebeccarobot]

🙏

[@AylaNovaNidra]

🖤✨

[@GuruBhaktiram]

U are the lotus the koi speak of.

[@AylaNovaNidra]

awwww 🥹🖤✨🫶

[@mariaisabelsilvapires7825]

Blessfull 🙏🫠💛

[@AylaNovaNidra]

Aww. You are a blessing! ✨🖤🦁

[@itsmejsf]

Ayla, i was wondering what does it means by "I am loving awareness"?

[@AylaNovaNidra]

haha. too funny. You are on it, Vincent!!! I was going to answer this with a quote from Ram Dass and then I saw your comment. Bonus points for the Frank Ostaseski interview. That man is one of my biggest inspirations. "The most important aspect of love is not in giving or the receiving: it’s in the being. When I need love from others or need to give love to others, I’m caught in an unstable situation. Being in love, rather than giving or taking love, is the only thing that provides stability. Being in love means seeing the Beloved all around me." - Ram Dass

[@itsmejsf]

@@vincentgros Thank you, will check out the video.

[@itsmejsf]

I definitely thought it was along the line of "I am loving, awareness" instead "I am, loving awareness at first". 😂 But when i notice the short pause between had a short pause in between "I am" and "loving awareness". It got me thinking what it means by loving awareness.

[@shelley_snail6908]

Lady, you talk a little too much. Let your practitioners minds settle

[@AylaNovaNidra]

thank you for your feedback. 🖤🙏✨