Unlocking Authenticity: Journey of Letting Go with Yoga Nidra | Voice Only | 56 Minutes

Dive into a transformative journey with this rejuvenating Yoga Nidra session to help you release tension and embrace tranquillity. In this immersive experience, you will gently be guided to connect with your body, weaving an intimate connection with self through every sensation. As you embark on this voyage, you'll be invited to embrace deep relaxation, allowing your nervous system to unwind and find equanimity.
In the heart of the practice, you'll be led to release the stories and narratives that no longer serve you. As you witness them, you'll observe them gradually transmuting into ethereal ashes, carried away by the wind of liberation.
Through this powerful metaphor, you'll embody the process of letting go, allowing yourself to unburden your heart and mind. By embracing transformation, you'll discover a newfound sense of lightness and inner peace. On this journey of self-discovery and release, you can honour the wisdom of your body and find solace in the art of letting go. Your presence and participation will kindle the flames of positive change within you.

[@sarahwhite5256]

Thank you ao ver much for putting your work into the universe. Your work gives me deep peace. I practice yoga nodra usually once or twice a day. Your work had helped transform me and has made me a better human being. Namaste.

[@AylaNovaNidra]

Oh Sarah… You are a lovely and wonderful person. Thank you for sharing this journey with me. Such an honour. 🖤✨

[@sbab0285]

Thank you so much, Ayla. I live with fibromyalgia and other health issues. It can be so easy to forget how to experience joy and peace when I am in pain. Your videos really help me on this journey. You and your work are so appreciated! 🙏🌻😊

[@AylaNovaNidra]

Thank you for sharing this with me. I have to say… i make these practices with this purpose, and to know you have received moments of solace, touches my heart. i know from experience how beneficial it is to be reminded of the softer side of life when it all seems really hard. 🙏☁️🖤

[@Healwithceleryjuice]

Sbab check out Muneeza Ahmed and The Medical Medium for protocols people use to successfully heal fibro. They can work for you too! Much love

[@ladylaynefairchild8146]

That’s why I started yoga nidra also! I hope you are doing well on your path. It takes a lot of courage to really heal. Kudos!

[@marielavivancos-qr9vj]

Thanks! Love this one only voice❤

[@suziesleu]

Thank you 🍀

[@SylvieLefort-yq4mm]

I dont think it is appropriate in the practice of yoga nidra to ask the people to remember pain(to rememberwhat pain feels or felt like).I practice yoga nidra to help mefeel better(twice a day) as I am struggling with fibromyalgia and since oct.2022 with long Covid-19.

[@AylaNovaNidra]

I am sorry to hear you are struggling with Fibromyalgia and Long Covid-19. I can relate to you in that Yoga Nidra has helped me discover ease during very painful times as well. On my journey, feeling and accepting the pain I had, and the pain I had suppressed, served to be very healing. May future practices resonate more deeply. Thank you for sharing your experience. 🖤✨

[@AylaNovaNidra]

Amazing! So grateful to hear that this practice resonated with you 🖤✨🙏

[@stephanieruthlessly7499]

The memories you evoked ❤thank you

[@AylaNovaNidra]

🖤🙏✨

[@SuperL-125]

This one was great, Ayla. I recently moved to a new city and as a single guy navigating the dating scene, I knew there would have to be some work done before I could go out and present my authentic self again. The manomaya kosha involving pain was tougher than I'd anticipated, but very healing in the end. I've been practicing yoga nidra for a few months now, and it really has been transformative 🙏 Thank you !

[@AylaNovaNidra]

thank you for sharing your experience… I hope you are settling into your new city more comfortably now, and making wonderful connections. Yes, sitting with those more considerably negative emotions can be challenging, but without them, we cannot embrace the opposite is fully as we believe…

[@SuperL-125]

⁠@@AylaNovaNidraThat is very true, and in my opinion it's what sets your work apart from some of the other yoga nidra channels here on youtube. I've made some great new connections since my last comment, thank you! Looking forward to seeing more of the "advanced" yoga nidra content here in due time 🤓 🙌

[@pranjalruhela1103]

Wow 1 hour of good relaxation would calm me so much.... I wonder if O could do this daily 24*7😆

[@5gclancy]

Thank you , Thank you

[@AylaNovaNidra]

Thank you for being here 🖤

[@carrieanne7266]

Thank you 🌹

[@AylaNovaNidra]

Thank you for returning 🖤☁️✨

[@freestylerka1042]

Thank you❤

[@AylaNovaNidra]

thank you for being here 🖤✨

[@healthcareforall-fremontco5955]

An incandescent practice. Cat approved.

[@AylaNovaNidra]

Haha... did your cat have a nidra too?! 🖤🖤🖤

[@healthcareforall-fremontco5955]

I'd say so. She was humming away in my ear when I returned to the outside world at the end.

[@AylaNovaNidra]

@@healthcareforall-fremontco5955 haha too cute! 🥰

[@paultherrien7763]

Dear Ayla, may you be blessed as you just blessed me with this session ❤💕

[@AylaNovaNidra]

thank you for being here @paultherrien7763🖤✨🙏 I am so grateful it landed for you!

[@rubycrystal1]

Ayla, I saw your post yesterday and have been thinking of you and sending light and love. I’m so sorry your city has been hit by fire. I’m down in WA state and we’re getting a lot of smoke, but I’m so sorry you’re all having your homes threatened. I’ll send out good vibes that the flames get under wraps soon.

[@AylaNovaNidra]

Thank you Ruby… the fires have started t to slow down. It has been a very trying time for many and your love and light is being received. Thank you for your support and care. 🖤✨

[@fernandolspptagr7463]

This Yoga Nidra brings peace to us by "the powerful metaphor" of letting go "the stories and narratives" that we don't need anymore. Although we carry them because they probably make sense to our inner dialogues. Thank you so much.

[@AylaNovaNidra]

Thank you so much for your presence and insight! I always love to hear for you! 🖤

[@artinflow]

Wow wow wow ! My first nidra that I could stay aware for and I’m so happy I’m crying. Such a powerful practice thank you Ayla ❤

[@AylaNovaNidra]

I am so proud of you! This is huge, 56 minutes too!!! Reading your comment first thing in my day... and knowing you reached this level of awareness is such a gift! Also, you did it with the one that has the thumbnail you helped me design! high fives all around! 🖤☁️✨

[@Jblasor]

❤ beautiful thank you❤

[@AylaNovaNidra]

many thanks to you. 🖤✨☁️ rest well, be well.

[@andreaschreck653]

Love and light from germany❤🌼. This is so healing and very helpfuul. Thank you for your work!

[@AylaNovaNidra]

Thank you for your support. I feel honoured to be a part of your journey @andreaschreck653 rest well, be well 🖤✨🙏 from Canada!

[@infiniteone11]

I love your work. especially the incorporation of negative and positive feelings and emotions and the pictures you paint with few words. It really helps me to dissociate form appearances and find my place in the midst of it. Thank you

[@AylaNovaNidra]

be you! feel it all, release it all. it is a gift to practice with you. thank you for being here infinite one! 🖤🙏✨

[@BobMcGowan-NotTheChairCircle]

Hello again, I hope that you are well. I had an unprecedented experience when enjoying this lovely guidance. I often visualise that I am floating above fields and even towns, a far cry from my everyday acrophobia. During this Yoga Nidra I began to sail along an avenue lined with high trees. I glided right between the trees at their very top branches. Possibly my subconscious trying to tell me, rather unsubtly, that I was gaining some sense of direction from your words? I like to think so. I really enjoy these in-depth, longer Yoga Nidras. Thank you once again. Love, light and Peace, Bob McGowan.

[@AylaNovaNidra]

i enjoy creating these longer practices as well. there is more room to experience oneself. it’s so fascinating this space between dreaming and sleeping. truly an opportunity to face our fears and recognize a single choice can transform our thoughts and our world. om, my friend. shanti, shanti, shanti om.

[@rebeccarobot]

💛🙏

[@AylaNovaNidra]

🖤✨🙏

[@joejenkins3379]

Thank you for another beautiful practice. At first, it seemed a little bare without the music, but as we went along, I realized that I was staying with your words better and not being lulled into dreamyness by the music.

[@AylaNovaNidra]

It’s really fascinating seeing the difference between practicing with and without music. I usually try to add some silent moments with every practice…. allowing space for our own vibration. thank you for practicing with me. wishing you well, joe 🖤✨

[@TheChiedunchek]

Very nice session! I and many appreciate you. Thanks!

[@AylaNovaNidra]

Thank you and I appreciate you too 🖤✨🙏

[@mikohargett]

Thank you so much for this beautiful session 🙏❤

[@AylaNovaNidra]

Thank you for your support. I feel honoured to be a part of your journey @themikoverse rest well, be well 🖤✨🙏

[@heike5004]

This is very special 💜 thank you so very much!

[@AylaNovaNidra]

I am grateful to know it has resonated ☁️🙏✨

[@InnerShiftAffirmations]

Lovely! Mahalo Nui 🩵

[@AylaNovaNidra]

Thank you for practicing with me. So grateful you are here. 🖤✨🙏

[@themercadomethod]

❤❤❤beautiful thank you so much ❤

[@AylaNovaNidra]

Thank YOU so much! 🖤🙏✨

[@wiezewoze]

Wishing you the best ❤

[@AylaNovaNidra]

thank you so much for practicing with me 🖤☁️✨

[@EmOrganizer]

'The swipe of a match' had me chuckling. Peace and joy, thank you for being here

[@AylaNovaNidra]

haha. you are so funny. i can see the visual now. looks like you’ve got a new love coming your way. 😂😉

[@markw7297]

Thank you and ✌️.

[@AylaNovaNidra]

peace to you as well, mark 🖤✨

[@lisakeplinger2893]

❤ Thank you.

[@AylaNovaNidra]

You are so welcome 🙏✨ Thank you for practicing with me