Yoga Nidra for Sleep (with music)

[@wanderer0617]

Love this, I use it almost every night. Thank you 🌠🙏

[@GraceYoga]

Thank you for using this so often, tulum0617! Have you tried the Insight Timer app? Lots of great yoga nidra meditations there (and it is free). insighttimer.com/graceyoga

[@wanasaihunn4784]

I am so very grateful for this meditation, including the wonderful music, it is more delicious than chocolate 😍

[@GraceYoga]

Glad you enjoy it! That is a great way to describe it!

[@wanasaihunn4784]

@@GraceYoga I experience such a sense of joy as I return fully to the experience of my body; trauma is released and well-being rises in me like the sap rising in trees in the spring. Life is truly amazing and re-enlivening even more so . Thank you 🙏

[@SherylsTwin]

One of my new favs! Love it and use often to get back to sleep.

[@GraceYoga]

Thank you, SherylsTwin! I am so thankful to know that you use this often to get back to sleep. Lots of blessings and joy to you. Namaste.