Yoga Nidra to Get Back to Sleep with 432 Hz Meditation Music for Sleep

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Get back to sleep with yoga nidra guided meditation by Grace Yoga. It is supported by 432 Hz meditation music designed to help you sleep and rest well. It includes a body scan and sankalpa. Thank you so much for listening. I hope you find rest with this meditation. If you would like a music-free version uploaded, please let me know. Contact: [e-mail]. Join me for live-stream yoga and yoga nidra on Twitch and KZbin. www.twitch.tv/graceyoga and / graceyoga
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[@Jamiet-lk8xq]

I love that this is short and concise. I also really like the assurances for a doubtful mind- that I deserve sleep and I am doing it right, etc. May I suggest doing a meditation for anxiety where you alternate comfort phrases with the body work suggestions. Thanks.

[@GraceYoga]

Wonderful suggestion. 🙏 Thank you for listening and letting me know your feedback!

[@tag2npt]

This is so comforting in the middle of the night. Your voice, your reassurance.. So loving and helps me. Thanks for the hint about listening the 2nd time!❤

[@GraceYoga]

🙏 thank you so much Tag2npt. Appreciate you very much. 🙏

[@DidiyogasalsastudioTM]

Your voice is so soothing. I let the worries melt away then 😌☀️💕 love let s connect . liked & suscribed. Let’s save the planet together Namaste 🙏

[@GraceYoga]

🙏 namaste. Thank you for your kindness.

[@1Rdby]

Many thanks to you Grace! I started experiencing a strange and annoying pattern of sleep last year where I would wake up after roughly four hours and would have a tough time drifting off again. Most likely it was caused by all the stress and uncertainty of the past 18 months…plus getting older and my sleep transitioning to a biphasic pattern. This video has helped me get back to sleep more times than I can tell you! There’s a few others I like but this one is my favorite. That focus on relaxing the body parts is great and I rarely last very long afterwards!

[@GraceYoga]

Thank you for letting me know this meditation has helped you 🙏🙏🙏 I’m am so happy to hear from you and I hope you continue to benefit from the practice.

[@donnaleblanc3726]

This is the best Yoga Nidra video. It really works! You really helped me. Thank you!

[@GraceYoga]

Thank you Donna! Your feedback is very much appreciated. Namaste 🙏

[@YogJourney]

Loved it. You may also like my collection. #MadhuChoudhary

[@GraceYoga]

Thanks

[@carolineblue9399]

I really liked this and was surprised it worked. Then at the end I got blasted awake by an ad. Not sure what I can do about that.

[@GraceYoga]

Hey Caroline! Ads in yoga nidra are terrible. Get the free insight timer app for these meditations without ads. insig.ht/kiZzRRVzLCb

[@83lautje83]

❤

[@Soaring_Seajay]

It worked, it did relax me enough to eventually go back to sleep at 3 am. Thank you

[@GraceYoga]

Excellent Sea Jay. Thanks for your feedback and comment.

[@leoflowers]

Remarkably calming. Thank you

[@GraceYoga]

Thank you Lee. You are greatly appreciated. Namaste.

[@NicholasWhiteley]

Wide awake. Sorry.

[@GraceYoga]

Its alright. You did the meditation right. Sometimes the practice is like that. You still benefitted from it just by doing it. Thank you for trying it and sharing with us. 🙏

[@NicholasWhiteley]

@@GraceYoga thank you for your compassionate comment! I have now learned one more thing about this amazing practice :) ☮

[@Emilijtaylor]

This was great, thank you ❤

[@GraceYoga]

Glad you enjoyed it!

[@dianepetty2044]

Not a good yoga nidra

[@GraceYoga]

Hi Diane, thanks for your comment. How was it not good? How could it improve? I hope you find a yoga nidra that works for you. 🙏