Yoga Nidra Journey for Deep Restful Sleep | Trusting Within

[@ashleyversteeg9406]

Love ya Ayla Nova. I'm 2 years sober from alcohol. Your yoga Nidra meditation is a game changer for my quest for mental and emotional sobriety.. God bless 🙏

[@AylaNovaNidra]

Thank you for sharing this Ashley... I am so grateful to hear that is has been apart of your journey. 🖤✨

[@AylaNovaNidra]

I will be hosting a Virtual Event for the Lunar New Year on February 10th, 2024 at 4PM Pacific Time and will send more details through the ANN Newsletter. Sign up via www.aylanova.com | Thank you for being here. 🖤🖤🖤 I hope to have the email sent by Friday, if not I will make sure it makes it to your inbox by Monday!

[@jasonb895]

I cannot see anything on your website about this, but I did sign up to your newsletter so maybe I will get the info

[@AylaNovaNidra]

I will be sending out the details hopefully by tomorrow! or Monday!@@jasonb895

[@cooganbeggs4942]

Thankyou so much for this! I looked so long to find a yoga nidra for sleep that doesn’t have annoying background music! Plus your voice sounds beautiful ✌️

[@AylaNovaNidra]

Aww thank you! I have a few without music. Maybe I should start a playlist for those ones! You gave me the idea!

[@cooganbeggs4942]

@@AylaNovaNidra honestly Ayla, even when you have the music its so quiet that it’s not distracting. Its just some other videos have it so loud you can barely hear the person’s voice. Your beautiful soul shines through your voice and is a wonderful gift to us all and we are most grateful for you sharing this with us 🙏

[@joejenkins3379]

This is a beautiful jewel of a yoga nidra. I especially resonated with the opposites of being open and closed. I saw how both are perfect and appropriate. I felt a deep sense of being grounded when i was closed, and i felt a letting go of a subtle judgement about being closed. Both open and closed are perfect and complement each other in staying balanced and centered

[@AylaNovaNidra]

thank you for being here @joejenkins3379 🖤✨ Sometimes when I get to the opposites I don't know what will come up and this felt very organic. I am so grateful to hear it was received in this way also!

[@fernandolspptagr7463]

Really inspiring insight you had. I couldn't agree more with you. Thank you so much for sharing it.

[@karenlovetoall]

Thank you Ayla Nova beautiful practice ♥️♥️♥️♥️🙏🙏🙏🙏

[@AylaNovaNidra]

thank you for being here 🖤✨ always

[@Elev8.5280]

Thank you for this new practice you have Blessed us with! So Grateful 🙏 🤙🤙❤️‍🔥🌙

[@AylaNovaNidra]

Thank you so much for practicing with me! 🖤🙏✨

[@electrakyriazis6794]

Thank you so so much this practice has profoundly moved me❤it came just when I needed it, so very healing. lI felt safe and loved listening to your beautiful voice. I went on an intuitive and healing journey thankyou❤

[@AylaNovaNidra]

May it been a practice you return to time and time again. Thank you for practicing with me, Electra! 🖤🙏

[@jasonnapolitano1560]

This was by far my best Yoga Nidra experience of yours, the open-close was really good. The sculpture had me going through an even deeper process. Amazing! Thank you!

[@AylaNovaNidra]

Beautiful! I love hearing that! I am so grateful that Manomaya connected for you in this practice.

[@laurathomas-marlow3829]

Thank you so much madame fall right to sleep. ❤

[@AylaNovaNidra]

I am so happy it helped! 🫶🖤✨

[@claudiaabadia9300]

I just found you, thanks for this amazing practice.

[@AylaNovaNidra]

thank you for being here @claudiaabadia9300 🖤✨ So happy you have landed here!

[@toripurdum1108]

Thank you for this beautiful practice, Ayla. I enjoy this video at night as well as during the day. It gives me the perfect opportunity to go inside when the outside world gets too overwhelming for me. This practice allows me peace, insight, perspective and helps to keep me present. Thank you, Ayla!!💗🤌🧘‍♀️

[@AylaNovaNidra]

Thank you for being here Tori! I am so grateful for your presence! Always!

[@airosnyc]

Thank you for helping me get the rest I need when I wake up too early, so grateful to you. I Trust. 🙏

[@AylaNovaNidra]

Thank you for your support. I feel honoured to be a part of your journey @airosnyc rest well, be well 🖤✨🙏

[@JayneDuke]

We love you ❤🐾🐾

[@AylaNovaNidra]

thank you for being here 🖤✨ i love you all back!!!

[@MellowattsUNLTD]

Thank You 🙏🏽 for Being Here 💕

[@AylaNovaNidra]

Grateful for your presence! 🖤💫

[@MotivateCommunity]

Excellent. Very happy I found this and you Ayla. Lovely

[@AylaNovaNidra]

I am so grateful that you are here! Thank you so much for practicing with me!

[@joejenkins3379]

Thanks!

[@AylaNovaNidra]

Thank you for your support. I am honoured. 🖤✨🙏

[@mooks7090]

Thank you. I felt so exhausted not even able to rest. But taking time to listen to this and open and look into myself. I feel so much better and more able face the world. Especially liked your sculpture analogy and visualisation of building who you are. I realised I am me not any comparison to others, I am me. A heartfelt ♥️ Thank you

[@AylaNovaNidra]

Thank you for sharing your experience. I'm deeply moved to hear how the session provided you with comfort and a renewed perspective. It's wonderful to know that the sculpture analogy resonated with you. Embrace your whole self! 🖤✨

[@marijkevv11]

❤

[@AylaNovaNidra]

@marijkevv11 🖤🖤🖤

[@fernandolspptagr7463]

"Self knowledge (...) is an endless river". I couldn't agree more because, for me, that gives importance to the journey not to the goal, the achievement or the end. I think that that takes pressure from the idea to arrive because we are just there. Thank you. I also would like to add that you are doing nice changes on your videos and yoga nidra. And with this class I've done all your yoga nidra --looking forward for the following--, I am so grateful for the work you are sharing here. Peace and love.

[@AylaNovaNidra]

Whoa! You have done all 96! This is so exciting! I am so grateful for your commitment! It still surprises me that I have been able to make these so consistently. 4 more nidra's till 100. I am so grateful for you Fernando. Thank you for following allow the journey!

[@fernandolspptagr7463]

You are doing a wonderful job, Ayla. @@AylaNovaNidra

[@fernandolspptagr7463]

@@AylaNovaNidra You are doing a great job, Ayla.

[@belindametz5130]

Love what you so lovingly give, it’s so genuine, and deep✨🙏🏼🙏🏼😌🐢

[@AylaNovaNidra]

love always! 🖤🖤🖤

[@chromatinkiss]

Thank you for this guided session 🙏🏽

[@AylaNovaNidra]

thank you for practicing with me!

[@leahadams6965]

Thank you so much for this beautiful meditation. 💜 namaskar 🙏

[@AylaNovaNidra]

thank you for being here @leahadams6965 🖤✨

[@STillett81]

Thank you for this wonderful meditation, namaste ❤

[@AylaNovaNidra]

🖤✨

[@KingsMom831]

Love the intro!❤

[@AylaNovaNidra]

yay, thank you so much! I’m so grateful you noticed

[@Creatrix99]

Thank you Alya ❤

[@AylaNovaNidra]

thank you for being here @user-uu1cv2sg4g 🖤✨

[@DanF300]

Do you (or anyone) have suggestions on how to observe the breath without altering it? Thank you.

[@AylaNovaNidra]

@DanF300 🖤 Once you observe you are breathing... maintain the same rhythm of breath... if by observing your breath you recognize it is not comfortable, begin inhaling and exhaling at a rate and rhythm that feel organic. I hope that helps!

[@PascaleMeditation]

Thank you

[@AylaNovaNidra]

thank you for being here @chantalbourassa4563 🖤✨

[@SLABpizza1]

Thank you. Namaste.

[@AylaNovaNidra]

Thanks for the love, Namaste! 🖤

[@JWoodf]

Thank you 🧘🏻🙏🏻❤️

[@markw7297]

Hello again... and thank you. ✌️ and ❤ to everyone.

[@AylaNovaNidra]

Have a wonderful evening! 🖤✨

[@jeweltesla1723]

You must be high😂

[@AylaNovaNidra]

only on life! 🚀

[@astrid63]

Thank you for a lovely experience 🙏🏼❤️ What is the title of the wonderful background music and who is the composer? (there were no credits in the discription)

[@AylaNovaNidra]

1H Relaxing And Meditative | RawVibrations from Pond 5

[@pasam118]

Thank you so much ❤

[@AylaNovaNidra]

thank you for being here @pasam118 🖤✨

[@rebeccarobot]

🙏

[@AylaNovaNidra]

@rebeccarobot 🖤🖤🖤

[@SusanneW-ch3kz]

❤

[@AylaNovaNidra]

🖤

[@laurathomas-marlow3829]

Thanks!

[@AylaNovaNidra]

Thank you so much, Laura!

[@DuchessTonii]

❤

[@AylaNovaNidra]

🖤

[@d3689]

I really wanted to like this but I unfortunately cannot get past the vocal fry

[@AylaNovaNidra]

Thank you so much for your feedback. I am so sorry to hear that you think i have vocal fry. How embarrassing.

[@carladams8183]

Thank you. 🙏

[@AylaNovaNidra]

Thank you for your support. I feel honoured to be a part of your journey @carladams8183 i appreciate you 🖤✨🙏

[@Rositasparks]

Thank you, this was so helpful to me last night. ❤ 🧘‍♀️

[@AylaNovaNidra]

and it is always here to return to you when you need it most! 🖤🙏✨

[@itsmejsf]

Thank you

[@AylaNovaNidra]

thank you for being here 🖤 hope your practice is coming along beautifully!

[@itsmejsf]

Your videos has been helping me to sleep! I would say I listen to ur videos everyday to help me fall alsepp

[@sugargliderdreams]

Thank you for the beautiful practice xx❤

[@AylaNovaNidra]

Thank you for being here! I am grateful to share this practice with you!

[@vivianm3409]

Thank you🙏🏼

[@juudjekroon]

Thank you Ayla 🙏🦋🧚‍♀️

[@AylaNovaNidra]

You are so welcome! Thank you for being here!

[@trishcovich1923]

Very nice. Will share

[@AylaNovaNidra]

thank you for being here @trishcovich1923 🖤✨

[@themercadomethod]

❤❤❤❤

[@AylaNovaNidra]

@themercadomethod 🖤🖤🖤🖤

[@rebeccarobot]

🏆

[@AylaNovaNidra]

@rebeccarobot 🖤

[@DavidRDavidRoss]

And the first shall be last. 👍

[@AylaNovaNidra]

Thank you for joining me on this restful journey!

[@saraboner8877]

Wow that was really amazing. Thank you so much ❤ really a expirens of oness. So grateful and blessed be you, doing theese free guiding. Thank you 🫶🙏🫶

[@AylaNovaNidra]

I am so grateful when I see your name popped up in the comments thank you for sharing your experience, always!