Sleep Deeper and Wake Up Refreshed with Yoga Nidra

[@AylaNovaNidra]

Thank you so much for practicing with me! I am so grateful to share this practice with all of you and hope through this yoga nidra you discover some much needed comfort and rest. 🖤✨

[@BraveSmilingLotus]

Ong namo guru dev Ayla namo. 🙏 Waiting on my pain relief and seizure control medicine 💊. Cannot sleep until that hour arrives but I did get the full hour of rest and sacred tears. Thanks again. I can always count on you to teach me how to count on me and love me back. Genuine hug! Light or dark, I honor all of you. ❤ -Smiling Lotus 😊🌸

[@CDornerFitness]

Thank you so much for this!!! ❤

[@spiritflower6640]

Thank you 🙏☀️❤️🙏

[@millionairemom]

I only just recently discovered yoga nidra with you. Really bad hip pain. My mind goes empty, like a fresh breeze in my brain. You help me so much❤❤❤. I now listen to you daily❤❤

[@AylaNovaNidra]

@@millionairemom Thank you so much for listening! I will have a very special offering available in December. Some short and sweet stuff. I'll be sharing it on my newsletter!

[@infiniteone11]

Why aren't you more famous? Best Yoga Nidras on KZbin, regular uploads, outstanding production quality. Should have at least 100k Subs by now

[@AylaNovaNidra]

Your encouragement is truly motivating! I appreciate you recognizing the effort I put into my content. 🖤✨

[@raykauffmann9757]

Thanks! This session found me at the place I was at today, and provided so much positive energy at a time I desperately needed it. Namaste🙏

[@AylaNovaNidra]

Thank you for your support. I feel honoured to be a part of your journey @raykauffmann9757 Reading this has now brought me positivity, too 🖤🙏

[@laurathomas-marlow3829]

Thanks!

[@AylaNovaNidra]

thank you so much🙏✨

[@joejenkins3379]

This is one of my favorite yoga nidras of yours Ayla. I felt like i was in a vast cathedral as you guided us through the intricacies of the ear canal and led us out through the rest of the body. I can see how your soothing voice could guide someone to sleep, but it has the opposite effect on me. I needed the countdown in the pranamaya kosha part to let go of my excitement.w

[@AylaNovaNidra]

You know the funny thing about yoga nidra... it is a half-ironic practice... the body sleeps. the mind is fully aware. This is the beauty of the practice. Just like all forms of yoga... we often turn to it to solve a problem and begin to realize, we have always been the answer. An ebb and flow of remembering and forgetting... I AM! Thank you for practicing with me... always!

[@ElizabethEmerald-e4j]

Life-changing! Most wonderful sleep in my life. Five nights running so far ... and onward. THANK YOU AYLA!

[@AylaNovaNidra]

Music to my ears!

[@fernandolspptagr7463]

I've done this practice first thing in the morning, even though it's meant to have a deep sleep, and the result is that I feel ready for the day ahead. Thank you so much.

[@AylaNovaNidra]

Thank you for sharing your experience! It's amazing to hear how this practice has helped you start your day feeling ready!

[@karenchambers9943]

Thank you Ayla, you are a blessing!❤

[@AylaNovaNidra]

As are you! Thank you for being here, Karen! 🖤🖤🖤

[@geoffplesa8822]

❤❤🎉🌄😌thank you Alya for guiding me through the most profoundly incredible breakthrough in self awareness of my entire life with this Nidra. I'm completely overwhelmed with gratitude and bare my soul to the world here to thank you for calling me here. I hope everyone on the planet can hear your call. Thank you from my whole heart.❤️🙏 ❤️

[@AylaNovaNidra]

🖤🖤🖤 so grateful for you🖤🖤🖤

[@tarahoit1501]

I needed a reminder that I can breathe in calm and breathe out tension every day. Thank you, Ayla

[@AylaNovaNidra]

you are not alone! 🖤✨

[@chrismchale6759]

I am grateful for this authentic beautiful spiritual nourishment ❤

[@AylaNovaNidra]

Yoga Nidra is soulful rest! Agreed! Thank you for being here!

[@NancyBAllen]

Thanks..May God bless you

[@AylaNovaNidra]

thank you for being here, Nancy!🖤✨

[@karenchambers9943]

You are amazing Ayla, your helping me through the menopause transition, Thank you!❤

[@AylaNovaNidra]

I'm so grateful to hear that my offerings are helping you during this significant transition! 🖤🖤🖤

[@maryannecleary4009]

Thank you for being who you are and extending that to all of us. Namaste and ❤️

[@AylaNovaNidra]

thank you for being here @maryannecleary4009 🖤✨

[@joejenkins3379]

Thanks!

[@AylaNovaNidra]

Sending you gratitude and many blessings! Thank you very much.

[@toripurdum1108]

I enjoyed this video very much! Thank you, Ayla!!🙏

[@AylaNovaNidra]

You are most welcome! Thank you for practicing with me! 🖤✨

[@SuperL-125]

I was just about to take a nap before going out tonight, and there you were! 🙂 I've been practicing yoga nidra for up to about a year now, and it really has been transformative. Thank you for being there. ✨

[@janbrowning3278]

Thank you so very much you really touched my peaceful soul tonight

[@AylaNovaNidra]

thank you for being here @janbrowning3278 🖤✨

[@AylaNovaNidra]

Thank you for sharing your experience with yoga nidra! It's heartwarming to know it has had a positive impact on you. 🖤✨

[@DuchessTonii]

❤ Thank you for the Video. Needed this tonight. ✨🌹💞 Heart to Heart. ✨💕

[@AylaNovaNidra]

Heartfelt videos for late-night feels 🖤🖤🖤 Thank you fir being here Tonii!

[@jacobhughart8203]

I have a question. I have practiced yoga nidra for a couple of years but it has always been the more brief ones. I would like to practice the longer ones because I’m starting to see that there are more benefits than just feeling more rested and relaxed. What gets in the way is time. Would it be okay to do a long one before sleep. That is only time I have for the longer videos such as this one. Thanks, I appreciate your work.

[@marijkevv11]

Thank you and Love from Amsterdam ❤

[@AylaNovaNidra]

thank you for being here @marijkevv11 🖤✨

[@itsmejsf]

🙌 one for sleep!! Thank you! 🙏

[@AylaNovaNidra]

Thank you for watching and for your kind words! 🖤✨

[@laurathomas-marlow3829]

Amazing, thank you. Its interesting sometimes this helps me sleep and sometimes it fills my mind. Blessings

[@AylaNovaNidra]

may it be filled with love!

[@juudjekroon]

Namaste 🦋🧚‍♀️

[@AylaNovaNidra]

Thank you for being here. 🖤✨

[@JaninevanderKooij]

Thank you!

[@AylaNovaNidra]

thank you for being here! 🖤

[@luizaflips]

Lovely practice nailed it once again friend! Winter greetings from Oakland, CA

[@AylaNovaNidra]

thank you for being here @luizaflips 🖤✨

[@karenlovetoall]

Thank you so so much Ayla Nova I have been unwell so I haven't been on but today I done this meditation and i got to the part when you mentioned hands connected which I loved 🥰 and I started cry it has been an emotional release that i am grateful very much for I was able to go until the end I just allowed my tears and i love your work I also know you always notice me and appreciate you so so much so much love 🥰 for you and you're wonderful work thank you ♥️♥️♥️🙏♥️♥️♥️ Beautiful practice

[@BraveSmilingLotus]

I cried too, shook the apartment walls from my grief release. ❤ Love is so bitter and sweet. 😊

[@BraveSmilingLotus]

Dear Yogi(ni) 💖 The neighborhood didn't mind the earthquake of me much as I let myself cry also. Odd how we say such things. I have a feeling you are a writer of sorts- is this true? ❤ P.S. Try OM NAMA SHIVA instead of counting. Each syllabal is with an inhale and again with the following syllable in the exhale. It's okay to make mistakes, they can be beautiful. ✨️ Incorrect spelling but like this: Oh-m. Nah. Mah. She Vah. or OHMM (in.) NAW (out.) MA (in) SHE (out) VAH. (in) 😉 Breathe out the pause. And inhale and stay as long as you need before it is again. You can get lost and still be precise plus it is a short prayer (that means a lot). 😊 It is essentially saying, "I surrender! I know of you and respect you, Supreme Being. The God Head. The Christ. The Universe. I believe in you and the power you have to MAKE ME NEW. Transform my path. You are Sacred. I am sacred. We are one in the same. Destroy my selfish ways as I am humble self for you." 🕉 You may or may not resonate with that prayer so if you need more, feel free to ask, darling. Lovepeacejoy 💕 Juxtaposition true. I honor and respect the light and the dark within you. ✨️⚫️ ⬛️ ☀️ Namaste, Namaskar. 😉 -Smiling Lotus 😊🌸

[@AylaNovaNidra]

you are so sweet smiling lotus!

[@AylaNovaNidra]

I appreciate you, Karen. So so much! I am very grateful you were able to have that release! And yes, I certainly see you! One of my longest supporters.

[@catherinemulcahy4620]

Thank you ❤

[@AylaNovaNidra]

Thank you for being here! 🖤✨🙏

[@carrieanne7266]

Your scripts just keep getting better…❤️

[@AylaNovaNidra]

Awww thank you Carrie Anne! It’s so nice to hear that from you. i know you have been a huge supporter along the way. lovely to hear from you 🖤✨

[@jadeobrien7805]

❤❤❤

[@BraveSmilingLotus]

Um, Smiling Lotus is back! It's Kaeleen....don't even know how to thank you but here I am 😂. Ong namo guru dev namo, Aho! ❤ Starting to finally feel the love I can give to the self and not all exclusive to others.... it's like the movie eat, pray, love: I have not been single. Recently divorced. 34. Wanting to go to Nepal. Change it all. Children are not always with me. I'm lost. And I find Nidra, Chi, and God and start nourishment of me for the first time, ever. I can be a little intimated or ashamed or scattered but there are moments of inner peace and I am recovering. 💖 I see patterns to assist me towards and away from serenity. Bless your light Ayla. ✨️ I genuinely love you. ❤ Hari Om Tat Sat 🕉

[@AylaNovaNidra]

You are so lovely! Thank you for expressing! I am grateful for your presence here. I have never been to Nepal, I know you will love it there as I have only heard wonderful and miraculous things. I am in the works of planning a retreat in November 2024 encompassing self-love, acceptance and a taste of spontaneity!!! It will be an immersive experience and I hope you'll be able to join. Hope you're on the mailing list! Smoothing out the details as I mention it! Let your heart beat those scattered pieces back to your centre... You are whole! (A heart-breaking is a heart-opening.) 🖤🖤🖤

[@luizaflips]

Hi Ayla I think your mailing list is still not capturing emails properly, I tried again yesterday and it doesn’t seem like I was added. I never got any confirmation … and checked my junk mailbox too! Are u getting any submissions through?

[@AylaNovaNidra]

Hi! Just sent one out today. Let me know if it worked!!!

[@247Betterment]

Just subscribed!Thank you:)

[@AylaNovaNidra]

What amazing news. Thank you for your support! 🖤✨

[@247Betterment]

@@AylaNovaNidra anytime!

[@rebeccarobot]

🙏✨

[@AylaNovaNidra]

🖤🙏✨

[@Crescent_Dragonwagon]

I very much like your yoga nidra. Your voice is soothing, steady, and your good intention clear. One suggestion: could you do these voice -only or as a voice only option? The short repetitive musical background takes away from the meditation, and for me is annoying and a distraction. I would so appreciate voice-only. Thank you.

[@AylaNovaNidra]

Your kind words mean a lot to me! I'm grateful for your support and will work on providing a playlist with voice-only options to enhance your experience.

[@AylaNovaNidra]

I made this playlist for you: kzbin.info/aero/PL2zInp-fbZ2QStE2GJ28KSegR00EWeSZt

[@cathyd74]

Thank you this is great 💜🩷🩵

[@verbenastars]

Anyone know where I can find a yoga nidra video without any kind of intro... just yoga nidra from the very start??? Can't find one anywhere.

[@AylaNovaNidra]

I’ll make one! What duration do you usually like?🫶✨

[@AylaNovaNidra]

actually it just dawned on me. if you check on my videos I always have chapters on them… if you click on the Chapter | “The Practice of Yoga Nidra Begins Now” you can always skip the intro. 🫶🖤✨

[@grazynazimny2454]

Best yoga Nidra I know is from Mindful Movement, no introduction.

[@grazynazimny2454]

Try Sara Raymond - Mindful Movement. I like trying different meditation led by various people, but keep coming back to hers all the time. Tonight I’m trying this one first time. Don’t know how

[@grazynazimny2454]

Don’t know how it will work for me just yet. Also, I hardly ever make comments or reply hence three replies separate instead of one.

[@BraveSmilingLotus]

You are growing like hot cakes. Getting very good at what you do. Training or website Ayla? 💛

[@AylaNovaNidra]

I am filming some courses! Takes much more time than anticipated but it is in the works! www.aylanova.com