Yoga Postures For Middle Back Pain

[@emilybarnes1825]

This provided a great stretch for my middle back pain. It also highlighted areas in my shoulders that I didn't know were tight. Thanks

[@analisenichole7342]

That was my first time doing puppy pose and my mid back tension was immediately relieved. Thank you!!

[@Metawrecker]

This is the first time I’ve ever done yoga in my life as a 38-year-old man. I tried other stuff which hasn’t helped my back and just watching your video and going through it with you helped a lot. Thank you for this and your demeanor in general. How you explain things really helped a novice like myself. I’m gonna consider doing this full-time because of how comfortable you made me with it.

[@AmberDavis-z9w]

My back pain has been present for months. I have done this session twice and no back pain for the past several days since. Something several massages and walks did not help. Thank you. Amazing

[@gabimiranda]

Wow. I've been in back pain for days and I feel relief immediately. thanks!

[@katepaynedechavez]

I have chronic back and neck pain from old injury, and this video was incredibly helpful. Great way to start my day with serious pain relief. Thank you so much for posting!! 🙏

[@iamberenicemertens]

Lovely practice. Too bad the voice over doesn’t match the video.

[@harsimrankaur3227]

Thank you so much 🙏 the relief I got by doing this is just can not be expressed in words. Though still recovering but I have done it twice and the experience was much better than before every time. Thanks again for this gesture.

[@daveburch235]

Thank you! I've had middle back pain all day, and after this short routine, I feel much better.

[@kwathy4525]

When to this,in the morning or at night?

[@ritanrufus]

The Puppy Pose was a stretch I've never done and it stretched just what I needed. All of it was helpful. I will join you again.

[@saraoregon]

Great routine that is targeted and effective. All poses were great and cat/cow is always a help, particularly to get started. I appreciated that it is short because the pain didn't allow for much. Thank you!

[@1008maja]

what about discus hernia T 7-8? Is this dangerous?

[@yogawithlatika]

Thank you so much for this beautiful video! Instant relief from middle backache and enjoyed doing the practices..thanks a ton! :)

[@trueselfsanctuary]

Great poses but the sound timing was off. Not sure if that was just me!

[@sayantisamanta1995]

Namaste, last pose was relaxing.

[@krissimpson349]

Thank you for the session. The sounds timing was off. Keep it up though. Thanks. I loved all the poses

[@andiebrymer2086]

Thank you, fav was threading the needle

[@Fhenixjames]

I will be doing this more. Cause it helped a lot. 😅😊

[@aishwaryyamitra9182]

You saved my back girl❤️ Thank you thank you thnk you❤️

[@metalyssatv3137]

Every vertebrae going up my back just cracked. Twice. Such a good feeling, that tension relief.

[@HAMORABIOFFICIAL]

❤😊

[@marksmith-zk6dl]

thank you

[@deborahhh123YT]

My side back pain feels much better. Thank you!

[@lachmilama9505]

It's so helpful for my Middle back pain.thank you so much Ma'am🙏

[@Sarfarazkhan-ze9fq]

thank you mam❤

[@MrClemmo13]

Thanks so much. It really helped my back

[@shikhagoswami6631]

Thanks girl felt very good after did it first time

[@tp6945]

my back was hurting bc i thought i did yoga wrong but you explained how to do it and my pain was gone doing these tysm

[@rig2376]

I can hear you offering good "nuggets" of a safe practice, like the reminders to breathe and maintain a strong core, but the audio instructions don't match the visual follow along. Unfortunately, in yoga someone can get hurt like that. The actual poses that make up the practice themselves were great. Threading the needle is my favorite pose for midback tightness. However, the execution of instruction could have been much tighter. I did not complete the practice because the instructions were not clear enough to follow without watching the screen. My hope is that the voiceover could be redone, because you've got a great set.

[@watch1zvideo]

I felt the same way as well. I searched for 'mid back pain relief' and yours was the first thing that came up. I was doing cat cow all along but you had already moved to the arm raise pose. Agree, we should be able to just 'hear' and do the poses.

[@Byeoful]

LOVED this! You've got a new subscriber!

[@jumbolarge108]

I liked the space for our own creativity in the catcow!

[@tombrown8659]

I’d say the best bit was when you mentioned inhaling then outhaling. Next concept for me 😜

[@carolmorgan6171]

Absolutely amazing just what I need for my back.🙏

[@Hari_7337]

Thanks

[@Nina-wp4kv]

Do you mind to fix the audio? Thanks 😉

[@MrClemmo13]

I had nothing wrong with the audio 😉

[@mattquinn8022]

thank you! Your sound was fine too

[@stachan24]

This was great, thanks

[@leanahill1879]

I loved "outhale" 😄❤

[@MrBraffZachlin]

i was gonna say the same thing :)

[@AndrzejRudy333]

Namaste 🙏🏻 🌠

[@AndrzejRudy333]

🍀🌠🙏🏻You are great 🥰

[@joon4470]

this is so effective

[@bridgetokpiden2745]

Thank you very much this helps me allot. I have back pain because I stay home more due to lockdown... This helped me allot. You deserve a gift from me 🎁🎁🎁🎈

[@BrittanyBrydson31]

I came here looking for mid back pain relief at 4:45am… and I just wanted to say, I loved seeing your confidence with your body hair. I also haven’t shaved since 2017, and still am self conscious… but seeing you rocking it gives me permission to also show up just as I am. Thank you! ❤️

[@papichefitup]

Lol It's 5:27 a.m I'm trying to find some relief myself so I can sleep

[@amiray.nattah6852]

Thank you🤍

[@dnetto034]

The pain in the middle of back was taken my breath away tonight. I can BREATH! I can BREATH! 🤪 The pose that challenged me and I believe that really helped was “the puppy pose” Thank you

[@scotthobson5359]

is it just me or is voice over out of time with the video?

[@juliemacnaughton4088]

Yes it is out of sync

[@chloewang1830]

Yes, its hard to follow it 😣

[@nica.lalala3997]

Liked the practise but your voice comes in really shouty at the end and its super jarring. Just some constructive feedback 🙂

[@juloz125]

Did not like the video, since there was no proper voice guidance, had to interrupt the actual yoga to see what the instructor is doing

[@thndrbrdlala]

the embryo position was 🔥

[@DJ-jl4hf]

That's great...

[@ellieclubb8689]

Threading the needle was my favorite

[@AoE2Replays]

How often should we do these poses? Is it okay to do them twice a day? Morning/evening?

[@kiwikiwi8966]

For sure, this is a short gentle sequence. Your body would thank you for it twice a day. Just always listen to your body, and be gentle

[@acaughey09]

Why was the audio out of sync with the video? Confusing

[@karthickkumarsaminathan134]

❤

[@Danos-yd6lz]

I like it you

[@BrettyPOV]

2:34 oh I'm not used to seeing that. I guess I have a cultural bubble that has been expanded today!

[@cam20118]

The instructions were out of time, taking me out of the flow, but mainly, when you finish a practice with a conclusion that is pre-recorded, it immediately takes me out of the zen you just helped me create, and forces me to pause the video before I can continue my short mediation or finishing pose. Your video is powerful without that, and it kind of ruins the whole point of your practice.

[@cassiewetere3279]

Did you just say.... out....haling?! 🤣

[@bayrenevilla]

Was really annoying with the constant verbal mistakes, "left/right" Sound was not in sync as well

[@tashac8943]

Embryo pose???? Never! Childs pose or balasna, yes.

[@The_Professor26]

How is anyone supposed to do this while watching the video. I tried and failed. Back pain continues. I'm at a complete loss with everything I have tried. Have even spent over 1k in treatment. Gutted it's working for everyone commenting except me 😥

[@LadyHaverchuck]

It might take some practice. Be patient with yourself, try it some more times, and eventually you will get better. It takes getting used to, for brain and body. Maybe try to watch first, then do the exercise? Best wishes 😊

[@LadyHaverchuck]

Edit: however, sound is out of sync in this video, so I understand why it's confusing.

[@cloudrawr525]

Terrible prompts

[@higherdimensions9515]

Ummm is that a hairy armpit?

[@AoE2Replays]

Don't worry you don't have to lick it

[@MrClemmo13]

Nothing wrong at all with hairy armpits!

[@LadyHaverchuck]

So? Seems she's a grownup, then.