Yoga Props: How to choose the best yoga bolster for you | Restorative & Yin Yoga Props & Support

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Which bolster do you need for YOUR practice? Join me and let's take a look at the options!
#yogabolster #yogaprops #bolsters
There are SO many different shapes and sizes of bolster out there - which one do you need for your practice? In this video I go through all the options from round and small to thin and long to thick and extra long. I give you the pros and cons and some suggested uses for these and in what practice they might come in handy. Check them out at www.yogadirect... (that's where all of these came from).
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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[@thePhoenixxx1983]

I am absolutely loving your cat's energy as he/ she is interacting with you! He or she is quite attentive sitting and looking right at you listening to you give instruction and information. What a joy to watch this video I'm only 3 minutes in and it's making me smile for several reasons thanks so much for making this video!

[@YogaRangerStudio]

Thank you so much! Sherlock is our biggest kitty of 6 and a sweet boy who LOVES props of any kind.

[@teideliteid]

I LOVE your cat. He is so cute! And it seems he loves you dearly :) Thank you for showing the different choices of bolsters :)

[@YogaRangerStudio]

You are very welcome! Yes, he's a really sweet kitty and thinks he weighs 1 lb but actually weighs 15! Makes a great prop though! 🐈 Thank you for watching! Peace, Aprille

[@reneeraw6927]

Came for the bolsters! Stayed for the kitty!!❤️❤️❤️🥰

[@YogaRangerStudio]

He's such a GREAT helper! I think he thought the whole video was about him : )

[@reneeraw6927]

@@YogaRangerStudio I Love Him!!!❤️❤️❤️

[@YogaRangerStudio]

What's the best bolster? What's the best bolster for all around? Why are there round, rectangular, skinny and taller bolsters and what are they for? I cover all of this in this short look at different bolsters, their uses, and how to select the perfect bolster for your personal practice. Links are in the notes for each of the bolsters listed to help you get an idea of sizing. Thanks for watching and let me know if you have any questions! Enjoy! Aprille

[@Mizz.Person]

Great video, Thank you. P.s. Beautiful room!! :)

[@YogaRangerStudio]

Thank you!! 😊

[@ericb5774]

Thanks April. I've been doing yin yoga for quite awhile now and had been shopping around for bolsters. I'm a tall guy and this video really helped me to decide on sizing and type of material that I might want. Thanks again, I'm going to check out your bolster links a little later.

[@YogaRangerStudio]

You are welcome Eric! I have a lot of clients who are VERY tall and I have researched mats and props for them that will work for their height. I am glad this helped and thank you for taking the time to let me know - I really appreciate it! Peace & Namaste, Aprille

[@MFSG67]

Very cute kitty!

[@YogaRangerStudio]

Thank you! He’s a gentle giant! ❤️😁😻

[@linnpurdon8242]

Great video, very helpful and I love your cat helper.

[@YogaRangerStudio]

Glad it was helpful and thank you!

[@JanetJenkins]

I forgot to mention, I'm totally new to yoga and just found out about Yin yoga today. I stretched out my shoulders really well using two of the Yin poses! There is just so much to learn about yoga!! I have to resist the urge to try and do everything all at once. 😂 I know it's important that I correct the damage that is done by sitting most of the day everyday for years and years. Any advise you can provide would be greatly appreciated!

[@YogaRangerStudio]

Definitely take it slow and start with Yin and Restorative yoga first. If anything hurts (sharp shooting pains, pain that takes your breath away), immediately come out of the pose or use pillows, towels to support yourself. You can use a rolled up towel under your upper back crossways and down the middle of your spine to open it two different ways. This can be done whenever you are just relaxing or watching tv to release the back daily. I use it almost every day to open my chest and shoulders and allow me to breath deeper. Hold the Yin poses only as long as you feel you can and start to come out if it it too much. Most people start with 1-2 minutes per posture and then slowly lengthen the hold times as their body opens. Let me know how things go and feel free to try some of the shorter Yin Yoga Snacks to get a feel for the poses and shorter holds. Have a great weekend!

[@zoeyangelpup]

Very informative. Thank you for this information.

[@YogaRangerStudio]

I hope you find your perfect bolster! Peace, Aprille

[@elleadolls7283]

I'm listening to you, but I'm watching your cat!

[@YogaRangerStudio]

Aren't they funny? My cats really love joining me for practices and I am pretty sure they know when the camera is on now : ) Thanks for joining us - Peace, Aprille

[@JanetJenkins]

Thank you for this! I am shopping for bolsters for restorative yoga. I sit at a computer and over electronics far to often. I would like to correct the forward slouch of my shoulders and improve my posture in general.

[@YogaRangerStudio]

You are welcome! When I first shopped for bolsters I was SO overwhelmed by the sizes, shapes, etc. I hope it helps you find the right bolster for you! Namaste, Aprille

[@lt6573]

Hi Aprille. Thank you for this video!! Please advise on what length bolster you would get if you were 5'6 🙏🙏🤗 P.S. love your yin vids so much!! In deep gratitude 🌟

[@YogaRangerStudio]

Thank you! I am 5'4" and most "standard" length bolsters fit me perfectly (I have a long torso). 24-25" in length should keep you very comfortable.

[@lt6573]

@@YogaRangerStudio awesome, thank you for the speedy reply! Much love to you 🤗

[@adolforci]

nice video, useful!!

[@YogaRangerStudio]

Glad it was helpful!

[@roy-nk4vq]

Hello I purchased the thick rectangular bolster from YD. It is really well made, and should last for many years. I just recieved it today. I think it may be too thick for me. (I'm not very flexable). I will keep it, however, I'm going to order the bolster that is not so thick. I think this will be a good choice for me, untill I increase my flexability.

[@YogaRangerStudio]

You can also remove some of the stuffing (I did) to make it more I able and less dense/big. 😊

[@Jo-lp1px]

Hello, I am new to all of this. I’ve been hit in 3 different car accidents (south FL ah!). Thankfully my spine is okay but my muscles and fascia are affected. I’m 5’1 34yr athletic female. I’m so interested in some yin poses I saw like putting bolster under back with legs in butterfly. I am pretty flexible. I think a rectangular bolster would be good for this but what dimensions do you think? Is taller better (like if I lay on it, how many inches “tall” should it be or does it matter?) Wider or narrower? Thanks! I plan to learn at home. I love stretching in general.

[@YogaRangerStudio]

A taller/width from floor up bolster (one with more stuffing) will give you more boost but I find I like a medium height (6-9 inches tall or so - I am 5'4"). Rectangular bolsters are all about the same width so you should find they are all wide enough to accommodate your back comfortably. If you buy a bolster and it has too much "loft or height", you can open it up (most have covers you can unzip) and pull out a bit of stuffing OR with some use the bolster will soften. For Yin in particular, it might be better to have a softer, less tall bolster as we stay in the poses a long time. You might find some bolsters that are super skinny and they are best for pranayama/breathing practices and run the length of the spine only. The wider bolsters are for all around use and you can use them for both Yin and Restorative easily. Let me know if you have any other questions and I wish you luck in finding your bolster!

[@Jo-lp1px]

@@YogaRangerStudio thank you kindly for your answer! I ordered one that is 28x8x6. I’ll see how it goes!

[@catherinemiller2283]

I didn't see the links to the website that sells the bolsters you recommend. Can you provide that here please?

[@catherinemiller2283]

I found it! thanks.

[@YogaRangerStudio]

Great! Every bolster I have (and most blankets and other props) I have come from www.yogadirect.com. I really enjoy their products and the price points are GREAT!