RESTORATIVE YOGA WITH BOLSTER | restorative yoga 10 minutes

[@sarahlouiseg.3142]

Thank you I got my bolster today and started this this evening my god it was gorgous Looking forward to doing this tomorrow evening again xx❤

[@penny6254]

I keep coming back to this class when I don‘t have much time but really need to unwind a bit! Love it!

[@rocioyoguilates8932]

im surprised with restorative yoga and bolsters , never I did not expect me to be so deep feeling in the body . thank you very much , you maked my day ,evening in fact from chile, regards

[@ThisYogaLife-ak]

Rocio gracias! I'm really happy you enjoyed it! I absolutely love using yoga bolsters and I teach this sequence often in my studio and my students love it too :-)

[@heyvanno1589]

I loved this!

[@NaturallyKarli]

Yesssss! I feel like I owe you money after these sessions; )

[@ThisYogaLife-ak]

Yoga bolsters can really do wonders

[@romi171717]

this practice is so calming and relaxong - and in only 10 minutes... THANK YOU!!!!

[@ThisYogaLife-ak]

Romi glad you enjoyed it!

[@fergon609]

It was so lovely 😍🌹🌹🌹

[@mckmillion]

I must have done this practice 20 times by now. You have the most relaxing voice and music that help me further relax in my practice. Thank you for this. I hope you continue to make more videos of restorative yoga with the bolster (as I’ve also done your 20 minute video approximately 20 times). 🤍

[@ThisYogaLife-ak]

Thank you so much for your kind words! I absolutely love restorative yoga practices and I am planning on filming more :-)

[@margaretk5883]

Thank you so much for this, Alexia - it is exactly what I need.

[@ThisYogaLife-ak]

Happy to hear :-)

[@SexyLittleKitten1]

This was a beautiful practice! Thank so much for sharing it with us Alexia

[@ThisYogaLife-ak]

Anastasiya glad you enjoyed it :-)

[@thatgirl3960]

Thank you. I enjoyed it. I found that I need to be in each pose longer, so I just paused in between.

[@ThisYogaLife-ak]

Thank you for sharing :-)

[@jdm8532]

Me too😄 this class for me took almost 20 min. So good 😊

[@nonononono222222]

Love it!

[@NEULANDYOGA]

I love the simplicity of the class (and who doesn't love bolsters ;). You also have a nice calming voice, I really enjoyed practicing with you.

[@ThisYogaLife-ak]

Thank you for the lovely comment and happy to hear you enjoyed it! Yes I absolutely love yoga bolsters, and this class can be short and sweet break from our busy lives

[@odettethornton5898]

I’ve just bought a bolster and found this to be a wonderful way to become acquainted with it. Thank you 🙏 from a new subscriber 😄

[@ThisYogaLife-ak]

(sorry for late reply) oh that’s so lovely to hear! Yoga bolsters are a wonderful addition to a yoga practice :-)

[@jpgr69]

I loved this! Thank you

[@ThisYogaLife-ak]

(sorry for late reply) so happy to hear you liked it :-)

[@VirpiStenius-yb9pl]

Tämä oli ihana❤

[@sbsuccess7854]

Thank you

[@ThisYogaLife-ak]

You are very welcome :-)

[@klarafoltynova5039]

Hiya, are all the posed safe in 2nd trimester as long as its comfortable? Thank you!

[@ThisYogaLife-ak]

@@klarafoltynova5039 good question! They all should feel lovely during pregnancy, but skip the 3rd one which is the spinal twist with the belly on the bolster. All others are fine :-)

[@relaxingmusicwithroren5681]

Good video! Thanks!💛 I have joined you!💛 I look forward to mutual support💛 Keep up the good work!🌞

[@ThisYogaLife-ak]

Ok just found your channel and subscribed :-)

[@relaxingmusicwithroren5681]

@@ThisYogaLife-ak ☀Thank you very much! Lots of sun!☀