RESTORATIVE YOGA WITH BOLSTER | restorative yoga 10 minutes

This restorative yoga with a bolster class is a type of gentle yoga that will help reduce stress. This class can be practiced in the evening as part of a bedtime yoga practice. And so for anyone dealing with stress and anxiety this restorative yoga for beginners class will help activate the parasympathetic nervous system which in turn will help anyone trying to relax.
This is a restorative yoga 10 minutes class that uses a yoga bolster. If you have more yoga props you can use them, however, don't worry if you don't have a bolster. You can even use a rolled-up blanket or a pillow.
MY COURSES
► Full Body Flexibility:
alexiakyoga.te...
► Mama & Bump (Prenatal Yoga Course for All Trimesters)
alexiakyoga.te...
💕 Become an insider and join my mailing list for bi-weekly lessons, tips, and insights into yoga, ashtanga yoga, and more. Get access to exclusive discounts on programs, products, and events: view.flodesk.c...
💕 Become a member of my channel to offer your support and help me to keep making videos:
/ @thisyogalife-ak
Yoga mat: amzn.to/3lFnV7h
Yoga bolster: amzn.to/3c39GWO
#restorativeyoga​ #restorativeyogawithbolster​ #10minyoga

[@sarahlouiseg.3142]

Thank you I got my bolster today and started this this evening my god it was gorgous Looking forward to doing this tomorrow evening again xx❤

[@penny6254]

I keep coming back to this class when I don‘t have much time but really need to unwind a bit! Love it!

[@rocioyoguilates8932]

im surprised with restorative yoga and bolsters , never I did not expect me to be so deep feeling in the body . thank you very much , you maked my day ,evening in fact from chile, regards

[@ThisYogaLife-ak]

Rocio gracias! I'm really happy you enjoyed it! I absolutely love using yoga bolsters and I teach this sequence often in my studio and my students love it too :-)

[@romi171717]

this practice is so calming and relaxong - and in only 10 minutes... THANK YOU!!!!

[@ThisYogaLife-ak]

Romi glad you enjoyed it!

[@fergon609]

It was so lovely 😍🌹🌹🌹

[@NaturallyKarli]

Yesssss! I feel like I owe you money after these sessions; )

[@ThisYogaLife-ak]

Yoga bolsters can really do wonders

[@mckmillion]

I must have done this practice 20 times by now. You have the most relaxing voice and music that help me further relax in my practice. Thank you for this. I hope you continue to make more videos of restorative yoga with the bolster (as I’ve also done your 20 minute video approximately 20 times). 🤍

[@ThisYogaLife-ak]

Thank you so much for your kind words! I absolutely love restorative yoga practices and I am planning on filming more :-)

[@thatgirl3960]

Thank you. I enjoyed it. I found that I need to be in each pose longer, so I just paused in between.

[@ThisYogaLife-ak]

Thank you for sharing :-)

[@jdm8532]

Me too😄 this class for me took almost 20 min. So good 😊

[@NEULANDYOGA]

I love the simplicity of the class (and who doesn't love bolsters ;). You also have a nice calming voice, I really enjoyed practicing with you.

[@ThisYogaLife-ak]

Thank you for the lovely comment and happy to hear you enjoyed it! Yes I absolutely love yoga bolsters, and this class can be short and sweet break from our busy lives

[@heyvanno1589]

I loved this!

[@SexyLittleKitten1]

This was a beautiful practice! Thank so much for sharing it with us Alexia

[@ThisYogaLife-ak]

Anastasiya glad you enjoyed it :-)

[@margaretk5883]

Thank you so much for this, Alexia - it is exactly what I need.

[@ThisYogaLife-ak]

Happy to hear :-)

[@odettethornton5898]

I’ve just bought a bolster and found this to be a wonderful way to become acquainted with it. Thank you 🙏 from a new subscriber 😄

[@ThisYogaLife-ak]

(sorry for late reply) oh that’s so lovely to hear! Yoga bolsters are a wonderful addition to a yoga practice :-)

[@jpgr69]

I loved this! Thank you

[@ThisYogaLife-ak]

(sorry for late reply) so happy to hear you liked it :-)

[@nonononono222222]

Love it!

[@VirpiStenius-yb9pl]

Tämä oli ihana❤

[@sbsuccess7854]

Thank you

[@ThisYogaLife-ak]

You are very welcome :-)

[@klarafoltynova5039]

Hiya, are all the posed safe in 2nd trimester as long as its comfortable? Thank you!

[@ThisYogaLife-ak]

@@klarafoltynova5039 good question! They all should feel lovely during pregnancy, but skip the 3rd one which is the spinal twist with the belly on the bolster. All others are fine :-)

[@relaxingmusicwithroren5681]

Good video! Thanks!💛 I have joined you!💛 I look forward to mutual support💛 Keep up the good work!🌞

[@ThisYogaLife-ak]

Ok just found your channel and subscribed :-)

[@relaxingmusicwithroren5681]

@@ThisYogaLife-ak ☀Thank you very much! Lots of sun!☀