Yoga Quickie: 4 Minute Yoga

Yoga Quickie - 4 Minute Flow - Sometimes you just need a quick stretch! Here is the perfect way to stop, drop and yoga in only 4 minutes. Do this any time you need to step away from what you are doing and stretch.
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Make sure to watch the video once through before beginning the practice. Always be gentle with your body and never force yourself into something you are not ready for. Do what feels right for you.
Not all exercises shown here are suitable for everyone. Before beginning any exercise program, including yoga, consult with your doctor to make sure that you are healthy enough to start. You should be aware that there are risks with any form of physical activity, including yoga, and you, the participant, assume all risks involved. Any advice I may offer is not medical advice, it comes from my own experience only, and should not be taken as medical advice. Any information I post is purely informational and the use of it is solely at your own risk.

[@tracyvieth6870]

Perfect for work lunch break!!!!

[@MariaDeNoda]

+Tracy Vieth Yes!!! Enjoy it.

[@sandrast.]

Thank you very much my dear friend 🌼 🙋

[@MariaDeNoda]

Thank YOU for your support.

[@sandrast.]

Always grateful for your tutorials and tips! 🙋

[@BeatrizSantos-is7xy]

Que incrível!

[@xavierbrown9920]

Love it, I'm not flexible at all and by you not forcing your audience to keep your legs straight I'm beginning to feel a lot more positive about my capability, Keep it up!!! Now time for me to study ☺

[@MariaDeNoda]

Awesome! Thank you for you comment. I’m glad it has helped you.

[@Hirnsaegen]

greetings from my holidays in leipzig, bavaria & switzerland!

[@MariaDeNoda]

Hi!

[@omondi_wa_butere]

Thanks

[@MariaDeNoda]

Thanks for watching