Yoga Secrets for Back Pain - Talk by Arun

[@emeseburjan591]

Dear Arun, thank you for your teacing yoga. Regarding underprivilaged people not having backpain is something sighly different in the country where I live now. In Hungary, many people struggle with ailments. Underprivilaged people - unfortunatelly - I have worked as a social worker in Hungary over the last 5 years - cannot afford to say they have it. Economy and employment conditions in the region I live in denies my own care for back pain. I lost my job for having been on sick leave due to inmobility and stress at work. I have recovered - but lost my job. Lost my "bread" whilst recovering. I am grateful for regaining my mobility with yoga (must admit I took medication as well when inmobile). Yoga has helped me to accept life as it is. I am trying to find a job now, and I am trying to commit yoga practice. Thank you for Sivananda! Namaste! Emese

[@MAMZ10]

OM . MUCH VALUABLE INFORMATION GIVEN IN THIS VIDEO THANKYOU ARUN FOR THE CLEAR INSTRUCTIONS ON HOW TO APPROACH BACK PAIN WITH SOME SENSIBLE DOABLE PRACTICE AND LIFESTYLE AJUSTMENTS .. I HAVE OVER PAST SIX YEARS WORKED ON MY CHRONIC ARTHRITIC PAIN AND HAVE USED THIS APPROACH AND HAVE HAD GREAT RESULTS YOGA SHOWS THE WAY .

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience.

[@bonnieliedtke3827]

Thank yiu

[@shwetabisht9101]

Pls make for shoulder pain also

[@vcinginshetty3643]

Presentation. is good and video on back pain myself practicing regularly Any video on knee pain

[@AwakenInnerBuddhaYoga]

We were waiting for the secret understanding of Back Pain.

[@elvuelodelaguila.5532]

Thank you Sivananda !!!

[@SivanandaYogaCentreGurgaon]

Thank you for watching. Om Shanti

[@legends4387]

Thank you so much sir......I am following meditation and pranayama guided by you ...... it's the best ... ❤️.....I am feeling great..... thankyou so much sir ❤️🔥

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@pritiprasad8622]

Very informative and gained a wealth of knowledge about back pain. Thank you Arun 🙏 Om Shanti 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for listening! Om Om

[@rebeccaclose5558]

Wonderful 💛

[@SivanandaYogaCentreGurgaon]

Thank you for listening. Om Shanti

[@kavithasathiyavageeswaran3188]

There’s always so much to learn and be reminded of. Thank you, Om 🙏🏾

[@SivanandaYogaCentreGurgaon]

Thank you for joining. Om Shanti

[@pjgpsychologicalservices9946]

Thank you Arun.

[@SivanandaYogaCentreGurgaon]

Thank you for joining. Om Shanti

[@Valerieann100]

Your wisdom and knowledge is outstanding and certainly helps. Do you recommend certain yoga asanas for osteopenia?

[@sofiagamboz512]

Thank you Arun🙏From Montréal, Canada. Really, appreciate your wealth in knowledge! Very helpful & quality insight. Fantastic video. Perhaps, in future can you do a video on Sciatic nerve (very painful too & very common)-or- can we apply same suggestions as back pain for relieving and healing sciatic nerve. Om, Namaste. Thank you🙏

[@FearsofLife]

Sir can you please make a video of yoga to cure cervical spondylitis. It would be of great help and need to cure it . Please a very humble request 🙏

[@SivanandaYogaCentreGurgaon]

You can practice using this video. Do whatever is comfortable, without straining. This video will be beneficial. kzbin.info/www/bejne/aoLZcp2tn7N0n8U

[@YogawithShikha]

Very nice video 🙏🕉

[@SivanandaYogaCentreGurgaon]

Thank you for listening. Om Shanti

[@legends4387]

Sir pls upload more versions of meditation audio on Spotify also.... 🔥

[@veenasstyling7361]

Thanks for the video. Could you pls make a video on cervical pain ?

[@SivanandaYogaCentreGurgaon]

Hello Veena, the same principles apply even for cervical pain. You can practice the same class as given in the description box for a few days regularly, and you will see the results for yourself. The body is an whole entity. The neck, shoulders and back cannot exist independently :) Om Shanti

[@SM-xd9ef]

Could you please do a video on asanas that help with asthma.

[@mnaveenmohan]

Thank you for the update! Is empty stomach necessary for practice of pranayama? How many hours after food is the practice recommended?

[@meghachaphekar4045]

Good insight for back pain. Thank you for conducting this session. 🙏😇 It will be great to have a similar session focusing the cervical pain. What emotions cause that and other factors. Ofcourse the same what is said here applies up for neck as well. But anything more will be of great help 🙏

[@SivanandaYogaCentreGurgaon]

Hello Megha, the same principles apply even for cervical pain. You can practice the same class as given in the description box for a few days regularly, and you will see the results for yourself. The body is an whole entity. The neck and back cannot exist independently :) Om Shanti

[@meghachaphekar4045]

Thank you Arun sir.

[@sivanandaeilat3574]

🕉🙏🧡

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@PROTECTHINDUS]

If you have a centre in kolkata please give the contact details.

[@SivanandaYogaCentreGurgaon]

We do not have any centre in Kolkata. But we are conducting many classes and courses online on zoom to reach out to people in different parts. www.yogashowstheway.com

[@kartikakaimal3601]

Iam suffering from this for more than 50 yrs. Oil massage, pain killers can't bend forward, ur conclusion is good