Yoga Stretches for Psoas & Hip Flexors

[@Beeblessed750]

This is by far my favorite routine. I suffer with hip pain daily…but not anymore. Thank you Bird for the beauty you give to us each day with your yoga routines and calming presence. Feeling super blessed!

[@kenzie7828]

Thank you so much for this. I've had so much hip flexor and back pain for 7 years. This helps when I remember to do it!

[@veronikaever3808]

I'm so grateful to have found your channel. I've always admired yoga but I really struggled with trying to follow along to routines as a beginner. Your videos are welcoming and I really appreciate that you take the time to encourage us to move at our own pace and listen to our body's. It's really helped me slow down and stopping pushing myself to the point of pain. Yoga has become such an important part of my life and I love the way it makes me feel now. I decided a few months ago that I wanted to focus on moving my body more consistently, and so I made it my goal to follow along to one of your videos every single day. Today marks 100 days in a row. It's made such a difference in my life, and I love seeing how far I've come since day 1. Thank you so much for being my inspiration and my support throughout this journey. I'm looking forward to continuing to follow your videos each and every day.

[@howtohippie9457]

Omg this was the best lumbar/hip flexors routine ever! AND she threw the psoas in there?! 👌🏼😽

[@skyez8831]

This called me out today and it was exactly what I needed. I practice every day, usually with your guidance. Thank you for your experience.

[@justsomethingok4679]

nothing takes the edge off my stress quite like your videos ! tysm

[@dorotam3286]

Wspaniałe pobudzenie całego ciała o poranku Gosiu ❤ Posyłam śpiew ptaszków i wszystkie kwitnące kwiatki z New Jersey dla Ciebie. Namaste Dosia

[@christinafast4459]

That felt great. I had some lower back pain today, so I did this video

[@hollyken3]

that bind in childs pose felt soo good for my back!

[@YogaWithBird]

Yay! Happy you enjoyed ❤️🤗

[@Kerri2tj]

Love Bird’s classes such a great way to start a morning, 🙏.

[@Kaitlin-on8qe]

Really good thanks! I love it!

[@JB-wg7nd]

Very much needed stretch for my hip flexors and psoas muscle. Thank you for the great flow!

[@sammylove14]

This is what I needed. I feel complete elation as my sad left hip releases. It has been so so right for YEARS and so much so that I walk differently as a result. This feels like soft cotton candy clouds are tickling my feet and my whole lower body feels like blissful love.

[@The_Moirae]

Thank you for this practice! I've really been struggling with lower back tightness and pain. Doing this flow each evening over the past week has made such a difference! Namaste!

[@teslag23]

Omg my hips were so sore this morning. I did this and they were immediately much less sore. Thank you

[@chochee07]

Thank you

[@elvirareichmuth9341]

Thank you 🙏 great yoga 🧘‍♀️ namaste 🙏 Elvira

[@FollowerofDuck]

incredible practice!!

[@franciscoflwrs]

hey I go along with your videos damn near everyday. Thanks ms bird

[@YogaWithBird]

So grateful to share space with you here! ❤️❤️

[@ms.j1591]

Challenging practice was unable to reach both feet, not as flexible, but overall, the practice felt great and calming ✨️

[@lgran79]

This was wonderful, i work from home remotely and my hips have been extra tight these past few weeks, this was a nice way to stretch them during my lunch break 🥰

[@RachelRosenkoetter]

Thanks Bird 🌈

[@helenicamy]

Loved this practice, thank you❤

[@claudiatosi4577]

Super relaxing... 🌼

[@amishakaushal6020]

Thankyou🎉

[@Rox_555]

That was just what I needed. Thanks for a great video. Short and sweet!

[@jesscorner6381]

You always know just what I need!

[@YogaWithBird]

Yay! I hope you enjoy 🙏😊❤️

[@EliseHoranXOXO]

Thank you!

[@ulrikeschuldt5851]

❤Namaste 💜 from my heart Thank you very much 💗 My psoas feeling so much better

[@thomasjurgens1234]

Very good

[@dashekagarrett378]

Working from home for sometimes over 8 hrs a day had my Psoas on fire!!! Stiff and stuck is what it felt like. I did this routine ONE time and OMG!!! 😌 Now this is MY GO TO!!! Thank u so much for this routine! 🥲

[@kellypantaleoni5166]

Thank you for my post workout stretch this morning💜

[@faizanumer24]

Saving this one

[@PatriceOnPurpose]

Great video

[@Claudia-xc1vr]

Loved this one, thank you so much😊

[@sallybarker93]

This will now be my morning practice, I love this, thank you so much ❤

[@kirazinn]

Amazing

[@isaacphotoane1738]

That was wonderful 👏 ❤ just completed 😀 the exercise. The body feels eased, relaxing and flexible. It's a new day of optimism. Have a blessed day 🙏💛💖💓💕🙏

[@beckymrtn81]

Can you recommend any videos or exercises to deal with Sits Bone, Sciatica and also hamstring tightness? It started after having to sit for 2 months post back surgery. Thanks for your help! Love the videos I’ve followed so far!

[@trJyothimol]

❤️❤️

[@nyxarama]

not to be done recently after eating lol

[@madeleinelyann9939]

@@nyxarama i was literally about to do this after breakfast, thank you for this lmao

[@jordiejames3552]

What's updog?

[@skyez8831]

Thanks!

[@lalieza]

Thank you 🙌

[@javiergonzalezagudelo4707]

Amazing

[@ja100163]

Thanks!

[@ja100163]

Thanks!

[@YogaWithBird]

Thank you for your support❤️